Newspapers / The Charlotte Jewish News … / Oct. 1, 2010, edition 1 / Page 15
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WWW. cmc-mercy. org!events r CMC-Mercy Seminar Series You are invited to attend our free wellness seminars in the CMC-Mercy auditorium, located at 2001 Vail Ave. Complimentary meals will be provided. To register for these events, please call 704-512-3820. 6 - 7:30 p.m., Tuesday, Oct. 12 - Healthy Grocery Shopping and Meal Planning Megan Dean, MPH, RD, LDN, Mecklenburg County Health Department program coordinator at Fit City for Fit Families, discusses how to plan healthy menus and shop smart at grocery stores. Noon - 1:30 p.m., Friday, Oct. 15 - Running and Walking Si^ely Learn the proper techniques for running and walking effectively. 6 - 7:30 p.m., Tuesday, Nov. 9 - Healthy Holiday Eating Join YMCA dietitian Alicia Fogarty, MS, RD, LDN, for a discussion on eating healthy during the holiday season. Learn tips for snacking smart at holiday parties and how to create healthy holiday menus. CMC-Mercy also offers yoga classes for seniors, massage therapy and wellness assessments. Visit www.cmc-mercy.org/events for details. Carolinas Medical Center Mercy Uncompromising Excellence. Commitment to Care.
The Charlotte Jewish News (Charlotte, N.C.)
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Oct. 1, 2010, edition 1
15
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