You are invited to attend our free wellness seminars in the CMC-Mercy auditorium, located at 2001 Vail
Ave. Complimentaiy meals will be provided. To register, call 704-512-3820. CMC-Mercy also offers
Zumba frtness classes, wellness assessments, massage therapy, tai chi and yoga for seniors and beginners.
Visit www.cmc-mercy.org/events for details.
6 - 7:30 p.m., Tuesday, April 5 - Lowering Stress for a Heabhier Life
Psychotherapist and hypnotherapist Barbara Birge, PhD, LPC, describes how our bodies and minds can
benefit from lowered stress. Learn simple techniques for knowing what tri^ers stress, how to prevent it and
how to manage stress with self-hypnosis.
Noon - 1:30 p.m., Wednesday, April 13 - Function Follows Fitness
As inactive people grow older they lose strength, mobility and balance, and it becomes tougher to
accomplish daily living activities. ACE certified personal trainer Jen Frank discusses the benefits of
functional frtness programs for older adults and tips for improving the ability to complete daily living tasks.
6 - 7:30 p.m., Tuesday, May 3 - SuccesfulA^ng
Sindy McCiysde, ANP-C, MSN, director of CMC-Mercys Senior Services, discusses successful aging,
what is normal and what is not.
9:30 - 10:45 a.m., Friday, May 13 - Grocery Store Tour
Learn how to shop smart with a tour of Trader Joe's Midtown, located at 1133 Metropolitan Ave. Limited
to eight participants.
m
Carolinas Medical Center
Mercy
Uncompromising Excellence. Commitment to Care.
WWW. cmc-mercy. org
Join Prime Club at www.carolinasmedicalcenter.org/prime to
receive Jree 24/7 nurse access and discounts to restaurants and stores.