Newspapers / Bennett College Student Newspaper / March 27, 1998, edition 1 / Page 5
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'i O O . p . o' .'■> ■~j 5 • BENNETT BANNER • MARCH 27, 1998 • SPORTS • HEALTH • FITNESS • SPORTS • HEALTH • FITNESS • Beware of heartburn (NAPS)—If you think heart burn in America is on the decline due to the availability of over- the-counter (OTC) medications, think again! A recent study found that more than 21 million adults, a number up from 19 million in 1995, may be suffering from chronic heart burn that could be associated with gastroesophageal reflux disease (GERD). The National GERD in America Survey, found that while one in five adults has tried over- the-counter acid suppressors, the majority of these heartburn suf ferers claim that these medica tions have not provided adequate relief of their symptoms. Many of these people may have a more serious condition called GERD and may benefit from seeing a physi cian. GERD is the result of a physical condition and occurs when harsh stomach acid splashes back into the esophagus. Many GERD suf ferers incorrectly blame their symptoms on lifestyle and eating habits. Persistent heartburn may sig nal GERD and other more serious complications such as erosion of the esophagus and even Barrett’s Esophagus, a precursor to cancer. That’s why individuals experienc ing heartburn on two or more days a week should see their doctor to find out if they have GERD and get the right treatment. Colds are nothing to sneeze about (NAPS)—Most of us are fa miliar with the scratchy throat, watery eyes, stuffed-up head and out-of-sorts feeling otherwise known as the common cold. Did you know that the average adult catches two to four of them a year? The National Center for Health Statistics reports that more than 23 million days of work are lost annually due to the pesky com mon cold. Experts say that by the time the symptoms kick in, your body’s well on its way to shedding the virus and healing itself. The com mon cold takes about a week to 10 days to run its course. There’s still no cure for colds, largely because 200 or more dif ferent varieties of viruses cause them. But there are smart habits you can adopt to avoid sneezing, wheezing and sniffling your way through another cold season. Wash your hands frequendy. It’s the single most important thing you can do to avoid catch ing a cold or passing one on to others. Although washing up with soap and water will usually do the trick, most doctors recommend using an antibacterial soap because it kills most of the bacteria we are commonly exposed to and also slows down the growth of bacte ria that we pick up on our hands so we don’t pass on “germs.” In fact, 63 percent of family physicians polled recently agree that antibacterial soap is more ef fective than regular soap and warm water for helping to kill germs and bacteria. Be sure to select one that com bines special moisturizing ingre dients There’s still no cure for colds, largely be cause 200 or more different varieties of viruses cause them. Use tissues. Once a handkerchief is used it remains contaminated until it’s washed. Paper tissues, however, can be thrown out imme diately or, even better, flushed down the toilet. Hands off your face. Avoid touching your eyes, nose or mouth to prevent bacteria on your fingers from getting inside your body. Also wash your hands before inserting contact lenses. Always cover your nose. And your mouth, too. This helps to con tain the spray after you sneeze or cough. Again, don’t forget to wash your hands. Keep your distance. Try to stay at least three feet away from coughers or sneezers, which is how far airborne cold particles from a short-range cough or sneeze can travel. ERNEST mifCLIII ERNEST RANGLIN MEMORIES OF BARBER MACK Memories of Barber Mack is the second release on Island Jamaica Jazz by one of Jamaica's finest guitarists, Ernest Ranglin. Ranglin helped shape the course of Jamaican music over five decades and brought his country's culture to global attention. Both releases feature guest appearances !iy SLY DUNBAR and JON WILLIAMS IjtAKp JAMAKA Z3a^ ^ PolyGra'Ti Islano Reiords. Ud Also availaliie pa Islanif jamaica jazz: ERNEST RANGLIN MONTY ALEXANDER Below the Bassline Yard Movement DEAN FRASER BIC UP! Big Up!. the debut release by the most celebrated saxophonist in Jamaica today is a master-class in the art of jazz/reggae virtuosity
Bennett College Student Newspaper
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March 27, 1998, edition 1
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