North Carolina Newspapers

1 Smoke Signals. Wednesday, October 11, 1978 — Page 5 Snacks Add Up Without Nutrient Value Food Weight or Measure Calorie* mackerel, canned with liquid. 3 ounces 155 MKkerel, salt. 4 ounces 300 ■ickerel. smoked. + fish 250 nalted milk powder 1 tbsp. 50 nunio 1 medium 87 ■ariarine 1 tbsp. 00 ■ariarine 1 pat 50 neat loaf, beef pork. 1 slice 264 meatball 1 ISO iMlon balls, frozen. 1 cup 160 >erin|ue + cup 37 ■ilk. whole 1 cup 165 ■ilk. skim, nonfat 1 cup 87 nilk. buttermilk 1 cup 86 ■ilk. canned, evaporated 1 cup 345 ■Ik. canned, evaoorated 1 tbsp. 22 ■ilk. canned, sweetened, condensed. 1 cup 985 ■ilk. canned, sweetened, condensed. 1 tbsp. 62 ■ilk. chocolate flavored. 1 up 190 milk, coconut. 1 cup 60 ■ilk. dry. whole 1 cup 515 ■ilk. dry. whole 1 tbsp. 39 ■ilk. dry. whole, reconstituted 1 cup 160 milk, dry. nonfat. 1 cup 290 milk. dry. nonfat. 1 tbsp. 28 milk. dry. nonfat, rNonstituted, 1 cup 85 milk, loat's 1 cup 164 milk top 1 cup 480 milkshake with ice cream 10 ounces 400 mint, chopped. 1 tbsp. 1 muffins, blueberry. 1 small 125 muffins, bran. 1 medium 105 muffins, com. 1 medium 105 muffins, date, 1 medium 140 muffins. e|| 1 medium 100 muffins. Enilish. 1 medium 125 muffins, raisin. 1 medium 130 muffins, whole wheat 1 medium 120 mushrooms 1 cup 25 mushrooms 4 larie 10 mushrooms, sauteed 7 small 78 mussels 6 medium 75 mustard, prepared 1 tbsp. 10 mutton, lean and fat. H- ounces 320 mutton, lean only. H- ounces 205 N nKtarlnn noodles. e||. cooked, noodles, fried, nits, niied oil. codliver. oil. corn. oil. cottonseed. oil. mineral. oil. olive. oil. peanut. oil. salad. olives, ireen. olives, (reen. shifted. olives, rioe or black. onions, raw. onions, ran, ^Iwpped. onions, cooked. onions, deliydrated, onions, french fried rin|S. onions, (reen onions, scalloped. oranie. fresh. orinie. fresh. oranie. fresh. oranie, fresh. sectlMl. oyster stew with milk ' oyster stew with crCM V! oysters, raw. oysters, fried, oysters, scalloped. pancakes, buckwheat, pancakes, wheat, parsley, chopped, parsnips parsnips, cooked, pastrami pastries, apple turnover, pastries, cream puff. pastres. Danish. pastries, strudel. peKhes, fresh. peaches, fresh, slices peaches, canned with syrvp. peKhes. canned, witli syrup. peaches, canned with water. peaches, canned low calorie. peanutbutter peanuts, halves. peanuts. Spanish. pears, fresh pears, fresh quirters. pears, canned with syrup pears, canned, water pack witk I pears, canned l«w calerii. peas, freth. cooked. peas, canned witfi liquid, peas, canned, strained peas, frezen. pickles, dill, pickles, sour, pickles, sweet, pecans, whole, Npprs, ireen, eppers, red, brsian melon ^simmons Pl>«saitt meat 2 medium 1 cup 1 cup S to 12 I tbsp. I tbsp. 1 tbsp. 1 tbsp. I tbsp. I tbsp. 1 tbsp. 10 l*r|t 3 medium 10 larje 1 medium 1 tbsp. 1 cup 2 tbsp. 20 6 small + cup 1 larie 1 medium 1 small 1 cup 1 cup 1 cup 1 c« 6 S U'inch cake 14'inch cake I tbsp. 3-f ounces 1 cup 2 ounces 1 1 1 small 1 1 medium 1 cup 1 cup 2 halves 1 cup 1 cup 1 tbsp. 1 cup •f cup 1 1 cup 1 cup 1 cup 2 halves 1 cup 1 cup 1 ounce -f cup I Itrie 1 Urie 1 medium S 1 medium 1 medium 1 wedie 1 medium + cup Food Woight or Mwasur* Calories soup, onion. 1 cup (4 soup, onion. French. 1 cup 12S soup, potato 1 cup 115 soup, spinach, cream. 1 cup 200 soup, split pea. 1 cup 200 soup, tomato, clear. 1 cup N soup, veietable 1 cup 10 spa|hetti. cooked. 1 cup ISS spaihetti, canned. 1 cup 240 spinach, raw. 4 ounces 20 spinach, cooked. 1 cup 45 seuash, hubbard or winter, baked. 1 cup »7 squash, summer, boiled. 1 cup 34 squash, summer, canned, strained 1 oz 10 stew beef and veietables 1 cup 2S0 strawberries, fresh. 1 cup 55 stuffini, bread. + cup 230 suiar, brown. 1 tbsp. SO suiar, confKtioner's 1 tbsp. 30 su|ar. iranulated 1 tbsp. 41 su|ar, iranulated. 1 lamp 27 swordfish, broiled. 3 ounces ISO 60 200 36S 95 100 124 124 5 124 124 124 65 35 85 50 4 25 SO 25 145 109 75 50 87 210 250 160 300 355 47 60 1 78 95 17b 275 295 200 200 35 65 185 80 65 54 90 840 240 95 120 175 75 33 110 170 10 75 15 IS 20 104 15 20 50 95 150 Food Weight or Measure Calories - pheasant, roasted 4 ounces 100 pickle relish 1 tbsp. 14 pickles, cucumber. 6 slices 30 pil’s feet, boiled. 4 ounces 185 pil's feet pickled. 4 ounces 230 pimiento, canned. I medium 10 pineapple, fresh, diced. 1 cup 75 pineapple, canned witli syrup. 1 larie slice 95 pineapple, canned, crashed. 1 cup 200 pineapple, canned, low calorie. + cup 50 pistachio nuts 30 88 pizza pie averaie piece 245 plums, fresh. 1 medium 30 popcorn, no butter 1 cup 54 popcorn, candied + cup 100 porkchop. lean and fat. 2.4 ounces 200 porlichop, lean only. 1.6 ounces 120 pork, roast, lean and fat. 3 ounces 340 pork, roast, lean only. 2.2 ounces 160 pork, spearibs. 3 medium ribs 125 pork, tenderloin, 3-i- ounces 240 potato chips 8 to 10 110 potato pancakes 1 110 potato, baked. 1 medium 97 potato, boiled. 1 medium 97 potato, creamed + cup 116 potato, French fried. 8 pieces 160 potato, French fried, frozen, 10 pieces 95 potato, mashed with milk 1 cup 145 potato, mashed with milk and butter 1 cup 230 iniato, sweet, baked. 1 155 potato, sweet, boiled. 1 170 potato, candied. 1 small 315 pretzels 1 very larie 135 prunes 4 medium 73 Q quail, broiled 1 145 quince 1 medium 35 R radishes 4 small 10 raisins 1 cup 460 raspberries. biKk 1 cup 100 rasoberries, red 1 cup 70 riiubarb. fresh, diced 1 cup 19 rtnibarb. cooked, sweetened. 1 cup 385 rice, brown, cooked. 1 cup 137 rice, fried. 1 cup 258 rice, white, cooked. 1 cup 170 rice, wild, cooked. 1 cup 135 rice, Spanish + cup 130 rolls, hamburier 1 150 rolls, hard 1 160 rolls, frankfurter. 1 160 rolls. French. I 100 rolls, onion. 1 150 rolls, Parker House 1 125 rolls, plain 1 118 rolls, sweet 1 180 salad dressini, blue cheese, salad dressini, mayonaise salad dressini, French salad dressini. Roquefort salad dressini, Russian salad, coleslaw salad, chicken with celery, salad, crab with celery salad, lelatin with fruit, salad, lelatin with veietablei, salad, lettuce and tomato salad, lobster, salad, potato with onions, salad, salmon with celery, salad, tuna, salami. salmon, broiled or baked, salmon, loaf, sardnes, canned, natural pack, sauce. A'l. tbsp. tbsp. tbsf. tbsp. tbsp. cup cup tbsp. square square servini ounces cup cup cup inch slice steak. slice ounces tbsp. COLLEGE POETRY REVIEW Th* NATIONAL POETRY PRESS announces The Closing date (or the submission of manuscripts by College Students is November 5 ANY STUDENT attending either junior or senior college Is eligible to submit his verse. There Is no limitation as to form or theme. Shorter works are pre ferred because of space limitations. Each poem must be TYPED or PRINTED on a separate sheet, and must bear the NAME and HOME ADDRESS of the student, and the COLLEGE ADDRESS as well. MANUSCRIPTS should be sent to the OFFICE OF THE PRESS. 90 58 60 100 106 102 200 160 140 115 35 175 184 195 150 130 205 250 170 15 NATIONAL POETRY PRESS ■0X218 Agoura, Ca. 91301 Food Weight or Calories Measure sauce, chocolate 1 tbsp. 65 sauce, fudie. I tbsp. 85 lauce. har^ 1 tbsp. 100 lauce, soy. 1 tbsp. 10 lauce, tartar. 1 tbsp. 95 tauce,. tomato -J- cup 40 tauce worcestersMre 1 tbsp 10 uuerkraut, drained 1 cup 30 lausaie, polish. 1 slice 83 lausaie. pork. 4 ounces 510 icallops 4 ounces 90 scallops, broiled. 4 ounces 175 sesame seeds. 1 ounce 162 shad 4 ounces 190 Ihrimp. fresh. 4 to 6 64 ihrimp, fried. 3 jumbo 250 ihrimp cocktail with sauce + cup 100 imelt 2 small 50 imelt, fried 2 250 lole, filet. 4 ounces 100 loup, barley. 1 cup 117 ;oup, bean. 1 cup 190 wup. bouillon. 1 cup 10 soup, celery cream. 1 cup 200 soup, cMcken, reiular. 1 cup 75 soup, chicken, broth. 1 cup 50 soup, chicken noodle. 1 cup 100 soup, chicken rice, 1 cup 100 soup, chicken veietable 1 cup 57 soup, clam chowter, milk. 1 cup 200 soup, consomme ~ ^ 1 cup 10 soup, corn chowder 1 cup 210 soup, fish chowder, milk, 1 cup ?10 soup, ireen pea. 1 cup 140 soup, lentil. 1 cup 130 (pup, awshroom cream. 1 cup 200 tanierine 1 medium 40 tea with 1 teaspoon lemon 1 cup 2 toast. Holland rusk 1 S3 toast, melba. 1 slice 2S tomato, fresh. 1 medium 30 tomato, fresh. 1 small 22 tomato, canned. 1 cup 4S tomato puree, canned. 1 cup M tomato, stewed. 1 cup SO tripe, boiled 1 medium piKe ts tuna, fresh 3 ounces ISO tana, canned, drained 3 ounces 170 turkey, roasted. 4 ounces 300 turnip ireens. cooked. 1 cup 43 vanilla eitract -f teaspoon 3 veal chop. lean. 1 medium 185 veal cutlet, cooked. 3 ounces 185 veal cutlet, breaded. 1 medium 220 venison, roasted. 4 ounces 225 w waffles 1 medium Ht walnuts. En|lish. 8 to 15 halve IDS walnuts. Enilish. chopped. 1 tbsp SO watermelon 1 wedie 120 white fish, steamed 4 ounces US white fish smoked. 4 ounces 180 yeast yo|urt. skim milk. zucchini, cooked zwiebKk 1 cake 1 cup 1 cup 1 slice A Public Service of this newspaper & The Advertising Council David Nairne, counted onus. When David had open heart surgery not long ago, he needed six vital units of blood, type O Neg. All of it was obtained, processed and pro vided by the Red Cross blood center We re not the heroes of this lifesaving story (the six wonderful blood donors should get the med als). But we (and other voluntary blood centers) do need your con tinued support Blood, you know, doesn't grow on trees. It comes from donors. Like you. And we need more people like you. Call your Red Cross or other voluntary blood center soon. Please. Red Cross. >^re. counting —‘on you. 22 120 nftiOAnftO n/>. 40 35 The Good NeighU>r.