Newspapers / Amco News (High Point, … / May 1, 1988, edition 1 / Page 3
Part of Amco News (High Point, N.C.) / About this page
This page has errors
The date, title, or page description is wrong
This page has harmful content
This page contains sensitive or offensive material
7..' fjifestyle Affects Lifespan BY ELLEN SCOTT Research of the past veral years has shown that e of the determining ctors of how long we live is elifestyle we lead. Following is a lifestyle st designed to help you ok at your lifestyle and )W it affects your esti- lated life expectancy. The •sponsibility to make jcessary lifestyle changes yours. Go through and check one >m under each category, len indicate yes or no if u feel a change is needed. Ellen Scott ALCOHOL CONSUMPTION Never +10 Occasionally 0 Heavy —10 PERSONALITY Uptight —10 Easy Going +10 Total your score and com pare it to the Life Expec tancy Chart. FREQUENCY OF STRESS Too Often —10 Often —5 Occasionally + 5 Rarely +10 LIFESTYLE TEST Change Needed Yes No HEIGHT Inderweight + 5 .verage + 10 loderately verweight 0 SXERCISE ROUTINE Kone —10 Hegnlar + 10 DIETARY HABITS alanced Diet + 10 nack Often 0 ighFat —5 igh Sugar —5 MOKING ion-Smoker + 10 Iccasional 0 Ipack/week) federate —5 over 1 pk/day) leavy —10 over 1 pk/day) ' EaI' belts worn dways + 10 iometimes + 5 ever —10 RELAXATION (taking time for things you enjoy) Frequently -i-10 Sometime -i- 5 Never —10 PRESCRIPTION DRUGS (taking those medications necessary for you) Yes +10 No —10 DRUG ABUSES (Including prescription, over the counter and other drugs) No +10 Yes —10 TOTAL SCORE LIFE EXPECTANCY CHART Score Range 110-90 89-70 60-50 49-30 29-0 Estimated Life Expectancy (years) Rating Excellent Good Average Below Average Poor Men 81 + 74-80 67-73 0-66 under 60 Women 86 + 89-85 72-78 65-71 under 65 Now that you have computed your Lifestyle Test, examine the areas that you believe need to be improved. There are two steps in changing to become a^TTERYOU: 1. Determine that you are going to do it! 2. DO IT! pervisors Honored For Safety More than 75 Adams-Millis pervisors have been rec- gnized for the safety re- l|prds they have achieved in eir departments in the rnpany. Receiving awards are: Plant 1: Randy Stone, Jimmy Carrick, Phillis [Jutto. Jimmy Michael. Plant 2: Harry King, Ch ord Inman, Donald Goad. Plant 4: Jeanette Surface, bchael Smith, Henry Smith, denn Hawkins. Plant 14: June Reynolds. Plant 7: Claude Eddinger, oy Edwards, Geneva Mon- lomery, Evelyn Cox, Ester owe. Plant 66: GregTrollinger. Plant 70: Ernest Kearns. Plant75: Gloria White. Plant 6: Bill Finch, Stewart 'ula, Henry West, Geneva owler, Betty Bobbitt, V.J. J^fman, Bruce Jordan, Joel awards, Charles Barrett, Ififry Watson. Plant 8: Jesse Fowler, Pat >oung, Carol Hart, Glenn Vans, Mary Fuller, Clyde Miller, Jeanette Patterson, Renee Musselwhite. Plant 3/10: Dale Southern, Ray Willis, Lisabeth Agee, Mae Nelson, David Atkins, Tommy Bennett, Coy Bolick, Zona Carter, Bobby Dills, Louise Hester, Ann Hoover, Danny Jones, Becky Lewis, r Doug Shelley, Billie Stack, E.C. Tatum, Gail Warren, Buddy Taylor, Jim Woollen, Gene Yow. Plant 11: Folger Mon tgomery, Kenneth Carter, Bill Harmon, Harold Moor- efield, Everette Hawks, Steve Hodges. Administrative Office: Carol Upton, C.D. Oakes, Gerry Bailey, Don Baker, Donnie Beck, Ron Stroup, Mike Schomaker, Bill Clod- felter, Gail Tedder, George Canter, Tommy Beck, Joe Thomas, Rudy Frazier, El aine Teague. Pages 29 Lift Operators Recognized Twenty-nine lift operators have been cited for their good safety records during 1987. In order to receive the safe lift operator award, the driver must have received no citations for unsafe or reck less lift operation during the year or had any accidents causing property damage or injury. Recipients included: Plant 11: Donna Wagoner, James Goad, Dorothy Ver non, Roy Horton, J.C. Willard and Janet Hawks. Plant 7: Connie Hood and Jennings Little. Plant 8: Milton Mitchell, Frank Spivey, Steve Bralley, Tommy Fogg and James Tab- ron. Plant 3/10: Danny Murphy, Michael Harrison, Refugio Renteria, Hank Shell, Law rence Stevens, Lome Meadows, Herb Alley, Ron nie Cox, Eddie Fairchild, Tomas Garcia, Tommy Shore, Ruth Anderson, Leroy Smith, Larry Young, Steven Henty and Pauline Webster. Walkers Reach 100 Miles Several participants in the company’s Walking Club have reached their goals and received prizes for their ac complishment. Donna Horton, Sue Jef fries, Margaret Tucker and Helen Williams each reached 100 miles and received T-shirts. Mike Ryan reached the 300-mile mark and received a pair of walk ing shoes. Anyone else who is eli gible for a prize should notify Ellen Scott in the Ad ministrative Office. n Help! I'd like to know more about some of the benefits I can receive from mlcredit union - Members Please send me information about: Credit Union. O Insured Money Market Account □ Individual Retirement Account (IRA) □ Home Mortgage Loan (Fixed or Variable) □ Certificate of Deposit (CD) □ New/Used Auto/Truck Loan □ Other: Name, Sponsor Company. Street Address. City. State. Zip Code. Telephone Number. MEMBERS CREDIT UNION J
Amco News (High Point, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
May 1, 1988, edition 1
3
Click "Submit" to request a review of this page. NCDHC staff will check .
0 / 75