October 4, 2002
Page 9
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ur stress. Here are six ways to keep stress at bay according to Guilford athletic trainer Mary Broos.
;ercise. You may take a walk through the trails in our woods, do yoga, jog or work out at the gym, but some
es of stress. Make sure that you include nuts, fruits, and vegetables. Avoid excessive sugar and caffeine
adaches, depression and a decrease in your reasoning and coping abilities.
e feeling burned out and do something that is fun, even if it is only for a brief time. Try doing imagery,
isomnia.
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Take caffeine pills or over-the-counter stimulant products. Us
ing these products could result in dehydration, increased heart
* rate, and increased anxiety. In some cases, overdose can result in
cardiac arrest or death.
Drink too much coffee. Avoid Caffeinated beverages if possible.
I If you regularly drink coffee, have a cup, but if you are not nor
mally a coffee drinker, skip the Joe.
Starve yourself. When anxiety levels are high, it is easy to forget
to eat. You might not feel hungry. Remember to eat at least three
full meals every day, and try to eat something as close to exam
time as possible. You must eat to keep your body and your brain
in shape.
YOGA
EVERY SUNDAY
12:30 P.M.
KING ROOM 128
NO EXPERIENCE NECESSARY!
EVERYONE WELCOME
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Favorite Places to Study:
Students dish the dirt on their favorite places to
study on campus (each quote has a picture):
Bench outside the library:
"I like to study outside. It's fresh air, it's sunny, it
gives positive thoughts which is good motivation."
Elena Kovalenko, senior
Basement of the library by a window:
"There is little foot traffic here, and I like the
view."
Bryant Games, junior
Studio in Hege Cox:
"I like to work in this studio with music on
because it relaxes me. I'm in my own little world."
Ruby Kilgo, CCE
Bauman 103:
"I like to work here because I get to use the new
computers they are really fast."
Erin Heankin, sophomore
Swing on the porch of Mary Hobbs:
"It's quiet, peaceful and very serene on the swing."
Beth Goldflam, junior
Lawn outside Shore:
"I like to study outside because it's so much nicer
to be out where you can see people rather than
being cramped up in a dorm room or the library."
Julia Hood, first-year
Library art gallery:
"It's a comfortable atmosphere, and the art is
stimulating."
David Simon, senior
Articles and Quotes Compiled By
Daisy Partington and Mary Layton Attkinson
Staff Writers