November:
The AC Phoenix
Start Leading A Healthier
Lifestyle
Are you an adult with any
signs of heart trouble, diabetes, obe
sity, high blood pressure, or stroke?
Are you ready to make changes to
live a longer healthier life? Well the
HELPS (Healthy Exercise & Life
style Programs) program at Wake
Forest LFniversity may be able to
help you reach your goals—at a very
reasonable cost-less than most fit
ness centers.
Doctors, scientists, and other health
professionals supervise participants
in this disease prevention program.
HELPS strives to help adults in our
community develop a healthy and
active lifestyle through exercise and
education programs. Monitored ex
ercise sessions are available at our
"State of the Art" facility, conven
iently located next to Groves Sta
dium in Winston-Salem, NC.
HELPS provides more than exercise.
The programs create awareness for
healthy living through quality well
ness and education programs, and
provide the extra support you need
to create and maintain a program
tailored specifically for your needs.
You can reach your personal goals
for a healthier lifestyle, and we will
be glad to HELP!
HELPS provides a comprehensive
health assessment, including an ex
ercise "stress" test, an evaluation of
dietary habits, body composition,
cholesterol and lipids, as well as
daily supervised exercise at the
health and exercise science depart
ment's clinical research center.
This program began at Wake Forest
University in 1975 as a premier
heart-rehabilitation program in the
United States. Dr. Paul Ribisl, chair
of Wake Forest's health and exercise
science department, and Henry S.
Miller Jr., M.D., a cardiologist at the
Wake Forest University School of
Medicine received a grant from the
American Heart Association to
study and help heart patients. It was
the first cardiac rehabilitation pro-
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RICK COOPER & JASON COOPER
TEL: 336.655,3329 fax: 336.744,1538
gram in North Carolina and one of
the first in the country.
Don’t miss out on:
• Health & Fitness Assessment
• Physical Activity
• Professional Consultations
• Nutritional Analysis
Weight Loss
Other Services Available Are;
• Corporate Comprehensive
Health & Fitness Assessments
• The HELPS participants like to
get together throughout the year for
special events and activities.
Feel free to give HELPS a call at
336-758-5395 for more information
or e-mail our Program Coordinator
at shuttar@wfu.eQu.
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9 ■
Happy
Thanksgiving
Welcome
HOME
ROOMS
BY
RODNEY
995-0677
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Congratulations
to
THEO “HOT
SHOT”
HOWAHO
on your outstanding
football season.
Best wishes for success in
the “Superbowl” and
remember that you are
already a winner!
Love,
THEODORE HOWARD Your Family