| Negro Home Demonstration News ]
ft By MBS. ON NIK S. CHABLTOM, Coonty Negro Home Economise Agent j
' ■
This September is the Twelfth
Anniversary of National Better
,jtfifeakfast Month. A time to
check on breakfast habits of all
family members and to estab
lish good breakfast habits. It is
better to eat a good breakfast to
Start a good day. .
What I»‘ A Good Breakfast?
Feel “fit as a fiddle” from
breakfast until lunch by eating
a good substantial breakfast.
Follow breakfast idea,
wh|ich includes' fruit in some
form, bread made from whole
■ grain or enriched flour; cereal or
iggs, meat or fish; and milk,
used to drink, on cereal, or in
a cooked dish. A breakfast built
around these foods, with other
' things you like added, you
a good share of the vitamins,
protein and calories you need
daily.
J A Basic Four-Point Breakfast
should include; ■?
Fruit— ;
Use a variety of fruits, featur
ing those that are in season.
Good choices are: Oranges,
Grapefruit, Apples, Dried Fruits,
Citrus Juices, Canned
Citrus Juices, Canned Tomato
Juice, Various Fresh Fruits and
Vjarious Canned Fruits.
(Breakfast is an ideal time to
get important vitamins that we
all need—especially the all-im
portant vitamin C which can’t
be stored in the body and must
be furnished each day. For that
reason fruit holds first place tin
the menu.
gome of the fruits are out
standing as sources of vitamin C-
Citrus fruits are rich in this vi
tamin. Half a glass or 4 ounces
of orange or grapefruit juice
(either fresh or canned)—or half
a grapefruit—will go a long, way
toward providing the day’s vi
tamin c needs. Fresh or canned
tomatoes or tomato juice can
also provide much vitamin C.
They can be' used for variety in
providing vitamins.* Remember,
you need twice as much toma
to juice as orange juice to get
an equal amount of vitamin C. i
Big super heating
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1 Other fruits contain smaller
• amounts of this vitamin. If it’s
> left to later meals it’s difficult
l to get the amount needed.
- Protein or Cereal or Both—
; Vary the kind of cereal or pro
> tein and the style of preparation.
There are many styles of cereal
on the market. Protein, you
, know, includes meat, eggs, milk,
r fish and cheese.
Usually there’s something hot
in a good breakfast. A hot dish
, is cheering and tones up the di
. gestive system. Cereals and pro
. tein foods are good “hot dish
es” at breakfast. Serve eggs
many ways—add some meat and
a well-prepared hot cereaK A
. hot beverage is especially good
as an “eye-opener”. _
Good choices are: Milk, Eggs,
Cheese, Chicken, Ham, Sausage,
Lean Bacon. Variety of cereals
—ready to eat or cooked.
Breads and Butter—
Serve different kinds of bread,
muffins and rolls with butter.
Varj' the topping for the toast
and butter.
Good choices are: Toast—from
a variety of breads, Muffins,
Biscuits, Hot Cakes, package
prepaed or “home made,” Waf
fles, Hot Rolls and Buns.
Milk and Beverage—
Serve milk as a beverage and
on cereal. Coffee can be served
in addition to adults. ’
Good choices of beverages are
Milk, Hot Chocolate, Chocolate
Milk, Coffee-and Tea. .
Meetings
September 6 —Hudson Grove
Community, Lodge Hall, 8 P. M.
September 10—Paradise Road
Community, St. Luke Church,
8 P. M. ; YMW Club, Robin’s
Restaurant, 8 P- M.
September 11 'Edenton HD,
Mrs. Catherine Lewis,. 8 P. M.
In all moral revolutions, from
a lower to a higher condition ol
thought and _ action, Truth is in
the minority and error has the
majority.
—Mary Baker Eddy.
EHB CHOWAN HERALD. EDEHTOW, FORTH CAROLINA, THORCBAY. SEPTEMBER *. 1962.*
■ /
aMSoucans massed ALONG I I
THE OKLAHOMA TERRITORY' / C/
/nthe last free-for-all L 37. £q y r 's I
ON APRIL 22, /Sa9. NnN/NA FEW J
DAYS A CITYARFXE (GCJMR/E)ANO
A WAp STARTED INA TENT
WfriCAP/TAL OF SSO/000. ffI QTTO
V \ MOTTO?£ PLUR/BUS^
BENJAMIN FRAMKUM, THOMAS
Freedom mll always neepbrave men to defenp and I
PRESERVE IT. you CAN DO YOUR SNARE TOWARD DEFENDING
Freedom sy B0Y1M& US. SAVINGS BONDS TODAY J I
HOCIAMf / r "'A
SECURITY
I I MAS m* tsrtftiMD llfl . a V .
|l II Answer*
George Dietrich, field representative of the Social Security
Administration, is in Edenton every Thursday at the North
Carolina Employment Security Commission office on
North Br&ad Street.
Mr. Icen. E. Wilson, District
Manager, Greenville Social Se
curity Office, gtfv.e a tip today
on how people who plan to re
tire can. get their first social
security checks without any de
lays. ' • v
“Inquire before you retire is
a , good rule to remember,” he
said. Whether you’ve decided to
retire or not, you should visit
the social security office three
months before you reach retire
ment age. “We won’t tell you
whether you should retire,” he
explained, “but we will tell you
when to apply for social securi
ty.’’
By checking with the social
security office three months be
fore you retire, you can help
speed your .first check, he said.
The social "security Representa
tive will help you in claiming
benefits for yotirself and your
family. He’ll help you get what
ever proofs are needed to com
plete your, application. For ex
ample. Mr. Wilson said, you’ll
probably need to- prove your age.
The office can tell you whether
any of the documents you have
SEAGRAM’S
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. will do.
Mr. Wilson added that you
should check with the social se
curity office even if you’re still
working. You don’t have to quit
work entirely to get social se
curity benefits. Many people
have this wrong impression, he
said, and they are losing social
security payments.
Before coming to the social
security office, it’s a good idea
to call ahead. There may be
something you’ll need to bring
, with you. The social security
representative can tell you what
to bring and the best time to
come in.
Absent -Minded
The abs'ent-minded professor
' who had been attending a lec
ture all the evening, returned
home very late and was rather
; muddled. C/n entering his bed
■ room, he thought he heard some
one move under the bed.
“Who’s under there?” he called
out.
“No one,” replied the burglar.
“Funny,” replied the professor; i
“I could have sworn I heard I
someone there. Good night.”
| Hospital Patients!
Visiting: hours: 10-11 A. M.; 2- 4
tnd 6-8 P. M. Children under 12 are
not permitted to visit patients.
Patients admitted to Chowan
Hospital during the week of Au
gust 27-September 3 were as
l follows:
White
j Mrs. Elsie (Peggy) Ward, Har
old C. Leake, Mrs. Eugenia R.
Babylon, Mrs. Sallie Davis, Mrs.
Lillian Perry, Miss Sally Hare,
Mrs. Inez Moran, Mrs. Martha
Sawyer, Mrs. Ina Elliott, Mrs.
Sharon Tetterton, Mrs. Dora
Ward, Mrs. Isa G. Tucker, Mrs.
Lloyd Evans, Mrs. Eunice Lip
ham, Allen Bunch, Carlton Nix
on, Jasper Holmes, Mrs. Minnie
Ward, Edward J. Walton, Mrs.
Elizabeth Aronowiz, Miss Eliza
beth Howell,'Mrs. Mable Spruill,
Mrs. Mary Alice Martin, Madie
Bass, Marvin West.
Colored
Miss Sadie Elizabeth Ferebee,
Mrs. Sarah Capehart, Mrs. Irene
G. Nixon, Reginald Hunter, Mrs.
Mary Louise Brown, Joe Har
rell, Mrs. Hattie Johnson, Mrs.
Minnie Chesson.
Patients discharged from the
hospital during the same period
were as follows:
White
John Presley, Mrs. Alpine
Chappell, Robert Mills, Mrs. Bet
ty Domecq and infant son, Roy
Bradshaw, Mrs. Norma Griffin,
Alfred Sawyer, Mrs. Eva Tyn- j
dall, Mrs. Hannah Ward, Clay
Stallings, Mrs. Elsie (Peggy)
Ward, Harold C. Leake, Mrs. I
Sallie Davis, Miss Sallie Hare,;
Mrs. Inez Moran, Mrs. Martha!
Sawyer, Mrs. Ina Elliott, Mrs.
Sharon Tetterton, Mrs. Dora '
Ward, Mrs. Isa G. Tucker, Allen
Bunch, Jasper Holmes, Carlton
Nixon.
Colored
Mrs. Sarah Capehart, Mrs.
Irene G. Nixon.
Births
Births occurring at Chowan
Hospital during the same pe
riod were:
White
Mr. and Mrs. Milton Martin of
Edenton, a son.
Colored
Mr. and Mrs. Walter Brown of
Edenton, a son; and Mr. and
Mrs. William Johnson of Eden
ton, a daughter.
” » ' ll
„ T
l' . |
1
"Fve used a Lilliston for three years now, and total
repair costs have been $16.00.*'
We could multiply that comment a thousand times
end it would still hold true.
Let’s face it—any time you run a piece of equipment,
there are going to be maintenance costs. Anything with _
moving parts is bound to show wear and tear —some
eoo,ner, some later.
. But a healthy machine, if we may use that term, is
Something all of us want. One that will go and go and go
again, make you money year after year, without costly,
time-consuming down-time.
That’s a Lilliston for you. For fifty years now, thia
Company has been famous for the durability of its im
plements. Every part, every link, every bolt and nut ’
has been tested again and , ■■■■|« ■g* bb perfect start to a productive harvest,
again for lasting power. MM LILLI vI W N and keep doing it year after year.
HHI implement company
Come By and Look Over t The Biggest Money-Makers in
The Lillistons. They’re Peanut Harvesting History,
Edenton Tractor & Implement Co.
West Queen St. Extd. Telephone 3123
1961
ACCIOERTFMn
Another in u serlei* or articles in
wh.cli the North Carolina Department
of Motor Vehicles explores some ol
the significant tacts behind last year's
traific accident toll.
The State Department of Mo
tor Vehicles reminds drivers that
what you don't see can hurt
you! In a special study of last
i year’s 60,844 highway accidents,
j the vehicles agency revealed that
1 107 death-dealing mishaps were
i attributed to vision obstruction.
lln 41 of the cases windshields
were obscured by rain, snow,
j fog, sleet, etc., and in 66 cases
' the driver’s vision was obscured
j by buildings, signs, bushes, crops,
| embankments, parked cars, etc.
1 Vision, or lack of it, was not
j indicated in the rest of the line-
up. In all there were 1,061
death-dealing mishaps in which
1,254 persons died.
Not There!
Far out in the Texas desert
was a little gas station with
this sign on it:
j “Don’t ask us for information.
Ilf we know anything we would
not be here.”
illllillWPIfl!: HWUf'SE'! 1 : 11 a ii|illlil»iii:':iii ,l: ipumpcM
flue CROSS BLUE SHIELD 1
JB_ | Blue Cross-Blue Shield
Hjgp Nr Hospital Care Association
|f
y Durham, North Carolina
STUDENT j PI , f , m r
I Please send me information on the Blue Cross-
CERTIFICATE | Blue Shield STUDENT CERT FICATE '
Send Coupon For Details. Name Aae ....
•_ •-.-•••• Address
HOSPITAL, CARE
ASSOCIATION c *y State
DURHAM, NORTH CAROLINA I 48
r Mi»t‘ i »■ ft. '
Producers Os Turkeys!;
Cut Back Production 1
" (
Turkey producers in North ,
Carolina are raising an esti- ,
mated 2,345,000 turkeys this
year. The estimate represents a
15 per cent decrease from the;
state’s all-tima high number of j
2,770,000 rau»d in 1961, but it k 1
On Monday, September 10th
you are invited to attend our
DISPLAY SALE
for Men and Ladies*
Tailored-'To-Measure Clothes
Imperial Tailoring Co.
DAVE KRAMER
will be here to show you hundreds
of beautiful new Fall and V inter
fabrics and to take your measure
ments.
CUTHRELL DEPT. STORE
EDENTON, N. C.
Only the best are used. Only the best will do.
When you buy a Lilliston Peanut Combine or Dig
ger-Shaker-Windrower, you’ve got the finest in the field*
But that’s only the beginning.
You’ve got the toughest, too.
The 1962 Lilliston Peanut Combine has been ao
claimed by farmers who’ve seen it on pre-production
test runs as the finest development in peanut harvesting
since mechanical combining began. It. will get more
peanuts with greater speed and less damage than wa*
ever possible before. That’s the way money is made.
The 1962 Lilliston 1100 Series Digger-Shaker-Wind
rower fits the new 4-row plantings as well as the 2-row
crops. It’s the best value in shakers we’ve ever seen—•
a tough, smooth, reliable performer that will give you a
:-*Ecn©H
PAGE THREE
still the second highest of '
record.
Production of heavy breeds is
estimated at 2,337,000 birds as
compared with 2,754,000 produc
ed last year. Light breeds, not
| very popular in this state, are
1 estimated at B,ooo— only a half
of, those raised last y eii.
THY A HERALD CLASSIFIED