THE CHOWAN HERALD
13
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BAG IT—The do-it-yourself lunch solves many eating-out problems. Our lima Health
kSalad with yogurt, fruit, nuts and seeds is a good idea for a nutritious lunch. Other ideas for
non-sandwich bag lunches are low-calories Tuna-Yogurt Garden Cups and a Tuna-Cottage
Cheese Dip for fresh vegetables.
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Edenton, North Carolina, Thursday, May 6,1976
The Di-Gel
Difference
Anti-Gas medicine
Di-Gel adds to its
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From The Chowan Herald Kitchen
By Mildred Huskins
The take-from-home meal
is making the scene from
school rooms to bankers’
meetings and even to movie
sets.
One star, in fact, always
brings her own “health”
food to posh restaurants
after performances. Not
only is she sure of having
her own choice vittles but
she gets a few choice
headlines as well.
With food price already
high and many eating places
less than relaxing, it makes
sense to treat yourself to
delicious nutritious, home
fixed meals even when
you’re away from home.
Canned tuna in vegetable
oil is base for some great
lunches. And, if you’re on a
diet, you know that some
favorite brands also pack
tuna in water for waistline
watchers.
There is no limit to the
ways you can prepare tuna
in totable, easy-on-the
calories lunches. These can
by easy on cost, too. Start by
teaming the tuna with plain
yogurt, the low fat kind.
Then add a selection of
vegetables. Another time,
use fruit.
The best part of a bagged
lunch for us is the
satisfaction and the
enjoyment of eating what
we like, when we like and
with each other. It is not a
quiet lunch break here at the
office, but it gives us
opportunity to have a few
minutes together to review
our individual mornings.
You guessed it. We bag it.
Here are some ideas for
tuna lunches.
Tuna Health Salad
Vi cup well-drained
cottage cheese
Vi cup plain yogurt
1 can tuna in vegetable oil
Vi cup cut-up orange
sections
l /2 cup chopped unpeeled
red apple
l /4 cup chopped walnuts
Vi cup raisins
2 tablespoons sunflower
seeds
2 tablespoons lemon juice
Vi teaspoon salt
Vi teaspoon cinnamon
In medium bowl combine
all ingredients and mix well.
Section C
Chill and serve. Serves two.
(Variation: Substitute one
half cup drained crushed
pineapple and three
chopped figs for orange,
apple and raisins. Add on
tablespoon wheat germ.)
Tuna-Cottage Cheese Dip
IVi cups creamed cottage
cheese
1 can tuna in vegetable oil
2 tablespoons plain yogurt
Vi teaspoon salt
Vi teaspoon garlic powder
Vi teaspoon
Worcestershire sauce
Combine all ingredients in
container or blender. Cover
and process at medium
speed until well mixed.
Chill. Serve with fresh
finger vegetables and
“health” bread. Makes one
cup.
Tuna-Yogurt
Garden Cups
1 can tuna packed in oil or
water
1 cup plain low-fat yogurt
Vi cup mixed fresh
vegetables
1 tablespoon chopped
fresh parsley
Salt and pepper to taste.
Drain tuna. Place in bowl
and break into flakes.
Combine with yogurt,
vegetables and seasonings.
Spoon into two one-cup
containers, cover and keep
chilled until lunch time. If
no refrigerator is available,
use insulated container.
Makes two servings.
(Note: Use combination of
two or three fresh
vegetables such as
scallions, radishes, tomato,
cucumber, celery, green
pepper. Vary with chopped
fresh pears or apples.)
We can’t promise you this
Sweet Potato Surprise Cake
is low in calories but
wouldn’t it taste delicious as
a surprise in the lunch box?
Sweet Potato
Surprise Cake
l‘/ 2 cups cooking oil
2 cups sugar
4 eggs, separated
4 tablespoons hot water
2* 2 cups sifted cake flour
3 teaspoons baking
powder
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STORE HOURS: Mam**:
Monday Through Friday Saturday Phono 43244 M _ . ,
| 7:30 A. M. to fcOO P. M. 7:30 A. M. to SKK P. M. Edonfon, H. C. fIJJUdc
Farmers Discuss Peanut Legislation
The Young Farmers and
Ranchers Organization,
which is sponsored by
Chowan County Farm
Bureau, had their meeting
Pinch salt
1 teaspoon cinnamon
1 teaspoon nutmeg
lVfe cups grated sweet
potatoes
1 cup chopped nuts
1 teaspoon vanilla
Combine cooking oil,
sugar and beat well until
smooth, add egg yolks and
beat well. Add hot water,
then dry ingredients which
have been sifted together.
Stir in sweet potatoes, nuts
and vanilla, beat well. Beat
egg whites until stiff and
fold into batter. Bake in
three greased eight-inch
cake pans at 350 degrees for
20 to 30 minutes. Cool and
frost with the following:
Combine one 14>/2 ounce can
evaporated milk, one cup
sugar, one stick margarine,
three egg yolks and one
teaspoon vanilla in top of
double boiler. Cook 12
minutes until thick, stirring
constantly until mixture
thickens, remove from heat
and add one and one-third
cups flaked coconut. Beat
until cool and frost cake.
Most lifetime homers by a
professional baseball player?
Not Babe Ruth or Hank
Aaron, but Josh Gibson holds
the record. He hit 800 life
time homers playing for the
Homestead Greys!
NOTICE! I
Effective May 6, 1976, All Legal Notices In The Chowan 1
Herald Will Be Charged as Follows:
Administrator's and Executor's Notices $15.00 1
(Once a Week For Four Weeks)
Divorce Notices __ $20.00 T
All Other Legal Notices Ist Insertion 35c Line I
Plus 20c Per Line For Each Insertion Thereafter ■
A
April 26 at the Courthouse.
The program was David
Bateman, president, N. C.
Peanut Growers
Association, who explained
1976 peanut legislation that
is pending in Congress.
Bateman pointed out that
North Carolina - Virginia
peanut growers produce
only 25 per cent of the
peanuts in the U. S. while
the Georgia peanut growers
produce 50 per cent and to
get any legislation through
Congress it takes a lot of
giving and taking as the
interest of Georgia farmers
it not the same as the North
Carolina - Virginia farmers.
Bateman also pointed out
that money collected for the
Peanut Growers Association
is used for research and
promotion and the use of
peanuts.
J. M. Parrish, is president
Check Conners
Prior To Using
By Gladys B. White
Home Ec. Ext. Agent
Pressure canners are
used to can low acid
vegetables and meats. They
must be in good working
condition for them to be safe
to use and for the canned
product to be processed at
the correct temperature.
Anyone having a pressure
canner may bring the lid to
the Extension Kitchen to get
it checked the first week of
May during the hours of 9
A M. to 11:30 A M. and 2
P.M. to 4 P.M. Bring only
the lid.
The kitchen is located on
the Fourth Floor of the
County Office Building.
of the Young Farmers and
Ranchers and he announced
that details of the program
for May are being worked
out and that all the
members will be notified.
Former Resident
Token In Deotk
GREENVILLE S.
Russell Cobb, 71, died
Tuesday. Mr. Cobb lived in
Edenton for several years
prior to moving to
Greenville in 1946.
He was retired from
Carolina Dairies and a
member of Memorial
Baptist Church.
He was a native of Bertie
County.
Funeral services will be
held at 3:30 P.M. today
(Thursday) in the Wilkerson
Funeral Home Chapel.
Burial will be in Pinewood
Memorial Park.
Surviving are three
daughters: Mrs. James L.
O'Brien of Derwood, Md.;
Mrs. J. Tom Smith
and Mrs. Kenneth W.
Adams of Greenville; two
brothers: Joseph W. Cobb of
OxonHiU, Md. ; and Thomas
B. Cobb of Elizabeth City;
seven grandchildren; and
two great-grandchildren.
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MHch«n*r's Ph*rm««y
■DENTON, N. C.
MWI OfNn FUM.
AN Me Tax mti P•»!•*•