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Northside Shopping Ceßter George Drowdy
THE CHOWAN HERALD
Page 5-C
Svgar Pronpts
Tooth Decay
By Dr. Abraham Nliel
Tooth decay is i
disease of man;
contributing caasea
among them inheritance
cultural background, ag<
period, childhood nutrition
flouride deficient teeth
dental plaque (a film o
germs on the teeth) am
.frequent sugar intake
Three of these factors an
under some control o
parents and children am
they can make significan
improvements if the;
expose decay susceptibl
teeth to adequate amount:
of flouride over a lonj
period of time, through!;
remove the film of germ:
(plaque) from the teeth b;
the conscientious use o
dental floss and propel
toothbrushing method:
daily, and if they prevent
the acids which arise from i
reaction of dental plaqiu
with sugar-rich foods fronr
forming on the tooth
surfaces. Each of thesi
three factors is of equal
importance and the use oi
one or two aspects ol
prevention cannot be
emphasized at the expense
of another.
The mistake that is often
made is that sometimes
one hears such advice as,
“You can eat as much
sugar-rich foods as you want
as long as you brush your
teeth immediately
afterwards.” This does not
work for two very good
reasons: The forma
tion of acid from the
sugar takes place within a
few seconds after the sweets
come in contact with the
dental plaque and usually
the brushing doesn’t take
place until well after
the damage has already
taken place: the areas of the
tooth that are most
prone to decay are the
chewing surfaces be
tween the teeth where a
toothbrush cannot reach
andflossingisminimallydone
if at all. Actually,
from a scientific standpoint,
it makes more sense to floss
and brush the plaque off
before you eat so that the
reaction between the plaque
and sweets can prevented
than after eating, when the
acid from sugar
fermentation has already
started forming. Ideally,
flossing and brushing the
plaque off before eating and
cleaning out food debris
after eating by thorough
rinsing, is a preferable oral
cleansing routine.
Although excessive daily
intake of sugar (more than
10 -15 per cent total calories)
is undesirable from
both a dental health and
general health standpoint, it
is worse to eat
small amounts of sweets
frequently. Dental decay
increases proportionately to
the number of times a
person chews, sucks or
drinks sugar sweentened
snacks. In other words,
sipping it all at once.
The best way to avoid
sugar-rich snacks is to
satisfy your hunger by
eating at each meal more of
the healthful nutritious
foods, namely milk, meat,
fruit and vegetables and
bread and cereals. If
snacking is necessary,
select non-sugar
sweetened types such as
raw fruits and vegetables,
starchy fabricated foods,
(popcorn, cheese crackers,
etc.), nuts, milk, and
cheeses.
Remember, sugar is not an
essential nutrient but
merely an additive that
should be minimized or
eliminated when possible, if
one wants to keep his own
natural teeth in a healthy
condition for a lifetime. For
more information about
preventive dentistry, con
tact the American
Society for Preventive
Dentistry, 435 North
Michigan Avenue, Chicago,
111. 60611.
Cobisblot Tb Visit
Fbt JbL CBrps
Mrs. Hazel Tayloe, Job
Corps counselor, will be in
Chowan County two
mornings this month. On
July 7 and 21 she win be at
the Department of Social
Service office on the Second
Floor of the County Office
Ririlriifur 6 *