I EXTENSION SCENE M. ?? JOHN G. MC&ARD0ON | Last week the North Caro lina Society at Farm Man agers and Rural Appraisers toured three major points at interest in Robeson County as a part of their annual summer tour. Some local farm leaders who are involved in that society include Frank Boyette, David Guy, David Barker, and Gene Ballard. As a part of their tour, they - made an extensive visit of the Federal Paper Board Tree Nursery with Jim Deines, Federal's area woodland manager, providing the ex planation of the many genetic improvement activities that are underway at the tree nursery. Another stop iaciuo ed a tour of the Campbell Soup Complex in Maxtor. while the other stop was the' one that provided the inspira tion for this particlar column. The third stop was msde at one of McNair Farms units that is consistently highly productive. This particular farm is called the Desert and is located near Rennert. It is a classic Carolina bay in every way, and following the drain ing of this large Carolina bay, it was subsequently cleared and the crops that are grow ing at the present time are simply magnificent. The total land area of the Desert includes approximate ly 1,600 acre* with over 1,200 acres cleared and in produc tion. The Desert farm is a classic example of some of the reclaimed wetlands that is so characteristic of many of the productive farms in this coun ty In recent years USD A has placed major restrictions on the development of wetlands and have actually restricted the Soil Conservation Service in their activities regarding reclamation of these wet lands. However, with most of the Carolina bays in this area having predominant soil types of Rains or Coxville, when drained they become ex- | tremely productive for com. ? sqy beans, and other related c crop*. ( ? The recently re Ins sod defi nition at wetlands by USDA stated that "Wetlands are those areas that are inundated by surface or ground water with a frequency sufficient to support and, under normal circumstances, do or would support a prevalence of vege tative or aquatic life that requires saturated or season ally saturated soil conditions , for growth and reproduction. Wetlands generally include , swamps, marshes, bogs, and similar areas, such as slou ghs, potholes, wet meadows, river overflows, mudflats, and natural ponds." While considerable contro versy may continue to exist regarding reclamation of wet lands, a view of the Desert farm surely indicates that when properly drained, soils of the type that are predomi nant in the Carolina bays of this area certainly are highly iroductive and appear to be -qualty as wetl suited far >ptimura crop production as xher highly productive soils Keep unpoppad corn in the freezer It rtayt freeh and - makas the Part popcorn aaar. LRDA INACTION | by Garry Uwb Barton 1 LRDA PiMk Rotation* ? Offkar M - J One of the most exciting xnd colorful events of the Annuel Lumbee Homecoming celebration is the Homecom ing Pow Wow, to be held Saturday. July 3rd, from 6:30 p.m. til, at the Pembroke Senior High School football stadium. The public is cordi ally invited to attend and there is no admission charge. A crowd of about 1,000 people is expected to gather to see the dancers dressed in beautiful Indian regalia com plete for the hundreds of dollars in cash and valuable prizes. An open archery com petition will be held before begins. Co-sponsors of the Lumbee Homecoming Pow Wow are the Prospect Jaycees, the Robeson County Indian Cau cus. Spectators can enjoy the archery and dance competiti on and will be able to purchase arts and crafts from Indian craftsmen and traders who will be in attendance. To help defray costs of holding the Pow Wow, the sponsors will hold a progress ive raffle (top prize to be given last) with many valu able prizes to be given away during the pow wow. Prizes >-*-4 nxa.'oQCVl MkMSS work, wood word, beadvyock. jewelry, end other mere hen disc. . > >?. For additional information please contact Ben Jacobs or Diane Sampson at (919) 521 8602. GOSPEL SING SCHEDULED AT PSU SUNDAY The following groups will be performing Sunday, July 4, from 2-4 p.m. at the Gospel Sing which will be held in PSU's Performing Arts Cen ter Graham Family, Chero kee Quartet, Lowery Trio. Heaven Bound Boys, Prospect Quartet, Mt. Airy Church Choir, DAL Gospel Singers, Ms. Jtidith Locklear and the Pierce Family. There will be no admission charge. The public is cordially invited to attend. LUMBEE HOMECOMING AWARDS BANQUET TONIGHT Lumbee Homecoming 1982 has many festive activi ties scheduled during the Independence Holiday Week end: June 30-July 4, 1982. Always an important part of any Lumbee Homecoming is the AWARDS BANQUET whicb w*i be brHf toflMbv People end to recount our eccwupHthmeaU in (be com munity. We realise through our efforts that we cut chart our own destiny in our community. Master of Ceremonies for 1 this affair will be Herbie Oxen dine. President, The Car Company located in Lumber ton. N.C. He is a member of the Lumberton Jaycees and serves on the. Board of Education, Lumberton City Schools. He is the proud recipient of the 1981 Business . Award. In addition to our guest speaker. Congressman Char lie Rose, there will be a very special guest appearance from Mr. Ron Andrade, Exec utive Director, National Con gress of American Indians (NCAI), headquarters located in Washington. D.C. Tickets can be obtained by contacting Gary Deese, ANA Coordina tor at LRDA's ANA/CETA complex between 8:30 a.m. and 5:00 p.m. ll^B^i ? ITi I m I ? LrMTi ? 111 ^ ? I ? 1*H =J =l^hI ? i iii ? I i ? A ? I ? ^ ? I ? i SHOULDER ^ *vaJ U AA k ^ 3 bo's i l w stores! ? ^ mbertonI ^ ? Fairmoot Rd I ^B ? 5th ? . ^^b pembroke l . Union CMpo'^ B^| WIMIMVITNI B I ? I ^B ? ^B . B * B J W __^B ^B riomtto M W M """1 A M [ i f ? 1 | 1 R R ""^B ^B LIMIT OUAMTITICS ^FRYERSV ^ 2 TO BAG ^ ? # LB. Ar mm BONE IN ^ ^ I SHOULDER ROAST M71! Iv ?? i-RESH ^ |w | FAMILY PACK W i <- ?*? faswl FAMILY RACK LEAN BONELESS STEW $189 ' BEEF , 1 FRESH GROUND CHUCK $189 STEW - 1 MB. FROSTY MORN J ? JJ ^ BOLOGNA ? 1 l-U. FHOSTY MOtN J I hjl BACON /I J (miP: FROSTY MORN ^FRANKS' V.-99"J /Scottish ;^v PUDDING io-LB $6" SCOTTISH > PORK SAUSAGE ?L. n5" SMOKED SAUSAGE ^,14w COMBINATION CHICKEN PARTS 3 Breast ? 3 Thighs 3 Drwmticks 99*. f mil ' LIVER OR OAS WZZARO is. W fRYER BACK *29^ CfNTEH CUT (ONE IN CHUCK ROAST ^ HEAVY WESTERN I Sfe | V $139 vi zqj i lb. >rT| ~ ? ? fKELiOGG'S a ^ aa SUGAR SMACKS .?* #1*? KEllOGGS PRODUCT 19 ?* 99* KELLOGG S RAISIN BRAN *W>2 .^1" QUAKER AO AO INSTANT OATMEAL .<** #1a# QUAKER QUICK GRITS ?53* TOTAL CEREAL ?*99* ~ svl tripe 1..: -w I lard SPECIAL I CRISCO OIL 16-OZ BTl 95^ H ^ BOUNTY PAPER TOWELS JUMBO #(|V f ROLL # m# KRAFT MACARONI & CHEESE DELUXE DINNER 14-OZ. 99* HOE CREAM*2 r ? VANILLA ? CHOCOLATE H AND MANBLE FUDGE I l S-QT. $099 I BUCKETS ? J b 3 ?AL CHUWN 898 J TOM'S CHIPS ? BAM-CUE ? CORN CHEESE ? MttF* 891 BUY 2 GET 1 FREE A KRAFT F PARKAY 4| MARGARINE 12..99^v^ mm TOMATO SOUP NO. 1 CAN m t CHICKEN N RIBS || BARBECUE SAUCE 18-OZ. [59* /Zl ^ CORN 1 MUFFIN MIX 8%-OZ. w I BUTTER-1 ME-NOT BISCUITS 10-CT. 9.5-OZ. 2 ^ FOR 4C*,T~ ^ DUKE'S ^ MAYONNAISE] ik29 n r= COCA-COLA SPRITE MELLO YELLO TAB 12-OZ. CANS 12 PACK 2.99 UPTON \ B^S L $199 J ?flOO-CT. wWj SPECIAL SOAP 3W" BARS ?100 "T ^ SPECIAL A9RSVR i (TSathroom tissue ^.69* R GfNinC napkins uocr 79* i ysfclal tissue UQUID DETERGENT 79* CLOROX UQUID H-O*. 69* UQUID BLEACH ?67* 11 I' I I I T mmmmmmmmmmmmmmmrnmrnm DOG FOOD i*?i cm* 30^ I CAT FOOD 1 .Sril ENGAGEMENT ANNOUNCED Mr. and Mrs. Fred Locklear I of Pembroke announce the I engagement at their da ugh- ? ter, Wanda Kay, to Dexter I Earl Locldear at Raleigh. The I prospective bridegroom Is the | son of Mrs. Pauline B. i Locklear of Maxton, and Mr. I James Earl Locklear of 1 Maxton. i The garden wedding Is planned for August 7, at the home of the bride. The bride elect Is a graduate of Pern woke Senior High and Pem >roke Stale University. She Is ?m ployed with Orange Coen y Employ meat and Trahilng a Hillsborough. The pros pective bridegroom Is a gra loate of Prospect High sad Pembroke State University. He is employed with the N.C. Commission of Indian Affairs in Raleigh sad wU be a gecood year law stadent at the University of North Carolina, at Chapel HO, School of Law Is the fall. GOOD NEWS FOR MATURE AMERICANS Eating a balanced diet and exercising regularly can help add years to your life. There's good news for Americans ?a long, healthy and active life is not just the result of good genes and a pinch of luck. Evidence is accumulating that good di et and sound health habits contribute significantly to longevity. Experts from the Wheat Germ Fitness Foundation ? an organization of profes sionals dedicated 'to pro moting healthful diet and physical fitness ?say that people who practice even some of the following good habits can enhance their well-being. 1. Eat a balanced diet. Healthy diets are based on a viae variety of minimally processed foods in moderate amounts. The easiest way to get the right balance of nu trients is to choose from the four basic food groups. 2. Maintain appropriate weight for your height. Re member, that as energy needs drop slowly with each passing decade, food intake and activity levels should be adjusted accordingly. For example, a woman who may have needed 2,000 calories in her early 20a, may need only 1,500 to 1,800 calories in her mature years Other dietary concerns for the older person include lim iting sodium, cholesterol and sugar. Older people also need more fiber for nor mal elimination. One good source is Kretachmer Wheat Germ, a nutritious natural cereal. 3. Use alc'ohol in moder ation, if at ail, and do not tmoke 4. Exercise regularly. Staying active helps preserve muscle tone, may prevent calcium loas in bones and helps prevent weight gain. Activity is also important for digestion and good blood circulation. For a has fitness guide that includes exercise and nutrition information for mature adults, as well aa a number of healthful recipes, write to the Wheat Germ Fitnesa Foundation, P.O. Box 9148-M, St. Paul, MN 55191. The anew* Favp??w ?? craditad with making tha fir*t ^"hJdkMWM IntoK^athir^^ll#?!^ fWad wMt*.