©PREGNANCY PLANNING AND HEALTH Mrs. Gloria Riggsbee Dear Mrs. Rigpbee: In 1968 I had an IUD and I was told it would regulate my periods - it didnt. I'w had trouble with my periods ever since I can remem ber and I'm 23. Sometimes it comes on twice a month, other times on today, off tomorrow, on the day after that and then back off again. Sometimes it stays on weeks at a time. I ve been from doctor to doctor and my period hasn't been regulated yet. I've even tried the pill - no go! I want to play my family using the Rhythm Method only. How can I do this if my period is so wishy-washy? Baffled Dear Baffled: Your letter baffles me for a number of reasons: 1! The IUD is not designed to regulate menstrual periods. It is a very good method of contraception which usually takes the womaji's womb a few months to get used to. During this time some women have some cramping, some have heavier periods than usual and some have a little spotting be tween periods. These problems usually clear up in a short while. 2. I'm not sure what you mean when you say "no go" about the pill. Do you mean you didn't have regular periods while on the pill? If so, it is not uncommon for women who begin taking the pills to skip a period or spot while their bodies are adjusting. They just continue to take their pills as directed whether or not they have a period. Of course, if a woman misses as many as three periods, she should check with her doc tor. Maybe you mean that after you quit taking the pills your periods were as irregular as before. The pills influence leaves your body when you quit taking them. Then, your body acts as it did before you began taking the pills. 3. The rhythm method is one of the least effective methods of birth control even for women who have always been regular. Rhythm, for most women, is only a little better than using no method at all, and for someone as ir regular as you are, it would be exactly like no method at all. Why don't you quit worry about how irregular your periods are - more women are irregular than regular in their menstrual cycles, so you are definitely not alone. Why not use an effective method of contraception? If you are un able to adjust to the loop, why not take birth control pills, if your doctor says it's O.K. for you to do so, until you are ready to have a baby. If not, there is always the diaphragm, the condom, foams, spermici dal creams and jellies. The diaphragm and the condom are not as effective as the pill and the IUD, but they are still good methods if used correct ly every time and the couple has sex. Foams, creams and jellies are not as effective as even the diaphragm and the condom, but all of these methods are more effective than rhythm. You also might consider having the children you want now, and afterward having one of the permanent operations tubal ligation or laparoscopy so that you would never have to worry about birth control again. Above ail, quit worrying •bout how irregular your periods are ane enjoy your family and your aex life. Dear Mrs. Rtggsbee: Would you please send me your booklet on birtb control? Also answer a question if possible. How can a person toll if they are that way? 1 would appreciate a speedy A. B. Dear A.8.: What way? Pregnant? If so, the indications of preg nancy are a missed menstrual period; nausea and vomiting, particularly in the morning; breast tenderness and tingling; frequent and sudden urges to urinate; constipation; fatigue, a white vaginal diKharge. If you think that you are pregnant, why don't you check with a doctor to be sure. He can give you a pregnancy test. Theae tests, however, are accurate only if 2 weeks have passed since your missed period. This is 4 or 5 weeks after the probably date of conception. By 6 weeks after the missed period, a doctor can often make a diagnosis bfcsed upon physical examination alone. And by about ten weeks after the missed period the physical signs of pregnancy are obvious. I am sending you the free booklet you requested "The Right Way to Birth Control." Let me know if you have any more questions. *** Address letters and requests for free booklets on birth con trol to: Mrs. Gloria Riggsbee, 214 Cameron Avenue, Chapel Hill, North Carolina 27514. Black Youths Become N. Y. Archeologisfs For a report on archeolo gical probes into the history of black culture, Black Journal's cameras might have ranged through Africa or the Middle East. Instead they went to Brook lyn, to film "Digging for Black Pride," the second program of Black Journal's new fall series on PBS Tuesday, October 12 at 9:30 p.m. on channel 4, WUNC-TV. The archeologists are black children, searching in Brook lyn's Bedford-Stuyvesant dis trict for links with their 19th century ancestors. Under Project Weeksville, yoifhg students are uncovering mm or THE FIRE BEFORE IT STARTS If fire breaks out in your home will you warned in time? Fire strikes suddenly, secretly and silently. Fire may break out at night. All may be sleep. Your fire chief iyill tell you, you have only four minutes to leave your home safely, once fire starts. There are three silent killers: Toxic gasses, Lack of Oxygen, Super-heat ed air. Here is the REDDI-EYE ESCAPE AUTOMATIC ALARM which is so vital for survival. Blows a loud distinctive blast. A sound that can be readily recognized as fire. REDDI-EYE ESCAPE ALARM is guaranteed by Underwriters Laboratories, Inc. I 1 For K,UJ "' n on Fum.c, Room with oeUta « Hl » h Horn. Extended For Grease, Oil, Electric Fires only $ll.OO BURTON' FIRE EXTINGUISHER SERVICE 1319 Maplewood Dr. . Durham, N. C. PHONE 477-7214 Watch This Paper, It Is More To Come SATURDAY. OCTOBER 9, 1971 THE CAROLINA TMES- COMING TO CAPITAL CITY T>ramatic soprano Jeannette Walters, acclaimed to be the possessor of one of the most beau tiful voices in her generation is coming to Raleigh. She will appear as a lyceum feature at Saint Augustine's College on Thursday, October 14, at 8:00 p.m. in the amphitheater of the New Classroom Building. A native of Priladelphla, Pennsylvania, she is a product of Peabody Institute and was awarded a scholarship to the Pea body Conservatory, where she studied with lime. Alice Dus chak, after completing high school in 1959. evidence of a sophisticated black community which flourished in their neighbor hood 150 years ago. With the help of archeolo gist William Harley, they are unearthing artifacts of Week* ville. And with the help of historian Robert Swann - and the memories of elderly local residents -- they are piecing to Make coffee time lellOtime. 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