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CAROLINA TIMES
Sat, Dee. t Wl
Had A Word For It: Protein 0
. !
The Greek word "protein," which means first or W
mary," is an "in" word today It s important to all of m
because pKrtein is part of every cell in our bodies. And,
as with calcium, protein must be ingested daily because
it can't be stored in the body.
Like sob,", than are all grades of protein. But high
quality protein coma! only from animal sources and con
tains amino adfcis which can't be manufactured or synthe
mwI in a tea t mi. Meats, dairy products, poultry and
fish are t.u sources of this high quality protein.
In our editorial opinion, protein is a thin sounding
hHI and should be colored blue High protein diets are
jKpK than a fad m the United States today, they re a
y lllr-of -eating life. But bottatm we maintain our proper
protein level m the current inflationary period with the
threat of "protein shortage" iv resounding around the
world?
The best way is to rely on the Basic 4 Food Group to
supply pM(kmnf3mt family's health. Use
bread crumrid wheat grM- stretch ground meats
into meat loaf; cottage and mozzarella cheese can supply
the missing protein if vou put less meat in the lasagna.
Cheese can extend your' MBWlt by replacing ounce
for ounce aaM of the meat you're not eating.
Cheeee and tomatoes will ftfl in for the missing meat in
a spaghetti sauce. Milk and eggs can put protein power
back into your French-toasted ldon-meat sandwich. Or
extend servings by adding peas,' mushrooms, pimiento
and white or cheese sauce to chiclten-a-la-king or a tuna
casserole.
Another tasty way to get your daily protein is to drink
it. Two-thirds of a glass of milk provides the same
amount of protein as an ounce of meat, poultry or fish. If
you prefer, you can add milk, the natural food, with no
trimming, peeling or waste, to cereals, canned soups or
main dishes.
With pennies buying less, it makes good sense to shop
comparatively for protein the same way you do for any
other product. When you do, you'll find that with the
exception of vinegar, milk is the lowest priced consumable
liquid food of the 8,000 products found in your supermar
ket. Remember, the cast and players of the Basic 4 Food
Scenario are the same. Only the protein roles have been
changed to protect your food budget. The last word,
Greek or otherwise, is protein.
lb -mm
WATTED JUNIOR HIGH SCHOOL CHEERLEADERS - SECOND PLACE WINNERS: The
Whitted Junior High School Cheerleaders placed second in their division at the Southeastern
Cheerleadlng Workshop in Greensboro. This workshop was directed by the Dynamic Cheerleader
Association, Kansas City, Missouri.
Over 30 squads competed in this event and the competition was very stiff. Each cheerleader
received a Certificate of Honor.
In the dynamic field of youth leadership their Association is dedicated to the following goals.
To initiate exciting challenges In an effort to help cheerleaders attain their highest potentials.
To radiate a special spirit in effort to help cheerleaders develop increased enthusiasm and
establish friendships.
To teach and share the most worthwhile and effective cheerleadlng techniques.
To oromote self-imDrovement. insieht. and dedication to the highest personal, as well as
cheerleadlng standards.
Mrs. E. M. Johnson and Mrs. P. P. Cobb extend congratulations and thanks for such a fine
performance and also for such a great representation of Whitted Junior High.
Left to right; Charlene Thompson, captain; Shawantha Sawyers, co-captain. Second row; Regina
Washington. Third row; Sheila Owens, Cheryl Spahn and Wanda Bullock Forth row; Joyce
McCollum, Cheri Waller and Yvonne Mitchell.
Williams Family Circle Guests at Xmas Oratorio
Charles (Bobby) Alston, Jr.,
Minister of Music at the Enon
Baptist Church of Edmondson
Avenue and Schroeder Street
I n Bal tt more, Maryland1
presented "The Christmas
Oratorio" at the eleven o'clock
service Sunday, December 9.
The Oratorio was sung by the
Sanctuary Choir of which Mr.
Alston is Organist-Director.
A special invitation was
extended the Williams Family
Ci rele which Mr. Alston,
formerly of Durham, is a
member and thrity five
members and friends of the
Circle went from Durham To
Baltimore by chartered bus to
witness the presentation of The
Oratorio.
Guests participants in the
morning service included Mrs.
Ruth G. Reeves, formerly of
Durham who sang "0 Holy
irim i sniti i gu in ii ii.'. ig i
Night" as the Call to Worship
and Mr. John H. Gattis,
Organist-Director of the senior
choir of the White Rock
Baptist Church, Durham who
accompanied the Sancturary
Choir as they sang "The
Hallelujah Chorus." Other
former Durhamites in the choir
were Mrs. Vivian Scott
Bennetts, Mrs. Edith Scott
Harrison. James A. Hill,
Sherman M. Hill, Lloyd H.
Ross and Mary W. and Richard
W. Pindle.
A reception for the choir
followed the morning service in
the fellowship hall of the
beautiful and spacious church.
Following the reception the
Williams Family Circle and
friends along with the minister
of the church, Rev. Arthur J.
Payne and Mrs. Payne were
guests of Mr. Alston at a dinner
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WINS FIRST PRIZE Claud ie Dismuke, 19, Milwaukee, has won
the $150 first award in the 16mm category of the 1973 Kodak
Teenage Movie Awards for a film on heroin entitled, "Junkie."
in a private dining room of the
church. El 1 Is L. Allen,
president of the Williams
Family Circle expressed the joy
and happiness the family felt in
the fine contribution Bobby is
making to the church and to
the city of Baltimore. Bobby is
Associate Professor of Music at
Coppin College. Mrs. Alma
Lassiter prayed the prayer for
safety for all who would be
traveling.
Family members and friends
attending the service were:
Mesdames Thelma Hill, Juanita
Brown, Madge Turner, Plassie
Harris, Rader Prince, Lettie
Lassiter, Ethel Perry, Marion
Alston, mother of Mr. Alston,
Elizabeth Williams, Carolyn
Wi 111 ams, Bessie Wagstaff,
Evelyn Nunn, Hattie Scott,
Mable Lyons, Virginia Hill,
Margatet Goodwin, Alma
Lassiter, Misses Cloyce
Lassiter, Edith Allen Terri
Williams, Virginia Southerland,
Susan Thornton, Mr. & Mrs.
Ellis Allen, Mr. & Mrs. Thomas
Bailey, Jr., Mr. & Mrs.
Raymond Williams, Mrs. Hula
Gilmore and children, Stephen
and Apryl, John H. Gattis,
Robert W. Bynum, and John
A. Atwater all of Durham, Mr.
& Mrs. Alfred Fisher and
family of Columbia, Md.,
Mesdames Loretta Hill, Ina
Carter, Lucille Jones, La Verne
Massenbury, a member of the
drlce, Frank Atwater, Kyle
Rogers and Howard Bowles, a
member of the circle all of
Baltimore.
PURPLE MARK
Once again shoppers
will find the round pur
ple mark indicating meat
has been government
Inspected. The earlier
dye was discontinued due
to questions regarding Its
safety. But a new dye
: violet 1 has been
approved by the Food and
Drug Administration,
says Mrs. Ruby Uzzle,
extension consumer
marketing economist,
North Carolina State University.
Head of Burlington Firm Arrested For
Threatening Internal Revenue Official
GREENSBORO-The
president of a Burlington
textile firm was arrested Friday
(12-7) by federal officers after
threatening Internal Revenue
Service employees attempting
to sieze company property for
non-payment of taxes.
John R. Owens, 37,
president of Owens Textiles,
Inc., Burlington, was taken in
custody by Inspector John
Larabee of the IRS's
Greensboro Office of the
Southeast Regional Inspector.
Larabee was assisted by
Deputy U.S. Marshal Joel
Wetherington.
Owens was charged With
threatening and intimidating
Revenue Officers during an
official siezure of company
equipment for non-payment of
employee withholding taxes
owed the government. The
alleged incident occurred
December 6 at the Owens
Textiles plant in Burlington.
Owens was taken to the
Guilford County Jail following
his arrest. He waived a
prelimi nation hearing before
the U.S. Magistrate on
Saturday (12-8), and was
released on his own
recognizance pending trial
iUSDA Lauds
WASHINGTON, Nov.
30 -Mrs. Bertha E. Jackson, a
computer programmer for the
U.S. Department of
Agriculture's (USDA) Foreign
Agriculture Service, who
congratulated Mrs. Jackson for
"excellent work which has
benefited us in FAS as well as
the Department, the exporter,
and the American farmer."
In addition to the certificate
and a $225 check from USDA,
Mrs. Jackson was given an
Outstanding Achievement and
Administrators. The award was
presented "in recognition of
distinguished work in the
United States Government,
exemplfiying in an outstanding
manner the' highest
characteristics of public service
through paperwork
improvement and
simplification."
Also receiving the award
from the management
association were Helene
Patridge of FAS management,
and Gerald Shelden, market
development, both members of
a team assigned in 1971 to the
task of automating the direct
mailing of agricultural trade
inquiries to U.S. firms.
In the summer of 1972,
Mrs. Jackson suggested that a
newly-developed computer
form be used for the direct
mailing inquiry. Based on this
suggestion, a new processing
procedure was developed and
put into operation in May,
1973. Mrs. Jackson had "a
significant part in the
development of the overall
system," an FAS newsletter
said.
Mrs. Jackson began her
federal career in 1942 as a
GS-2 tabulator equipment
Proarammer For Timely Suggestion
Helps Shrink
Swelling Of
Hemorrhoidal
Tissues
caused by inflammation
operator itt the Treasury
Department. She worked for
21 years with the Patent Office
before transferring to
Agriculture Department about
three years ago.
She said this was her first
suggestion in 30 years of
government service. "I had an
idea for one many years ago,
but my supervisor talked me
out of it," she smiled.
Mrs. Jackson rose from her
GS-2 job to her present GS-11
post, which pays over $15,000
annually, by working hard and
taking training courses at every
opportunity n$M studied
computer programmingat the
USDA Graduate School and
took other job-related courses
during her 30-year career.
"I try to tell all the young
people to go into federal
service," she said. "It offers
many opportunities but
sometimes you have (o look
for them and always you have
to prepare for them."
Her daughter,' Brenda
Kelley, a Howard University
.graduate, is an auditor in the
USDA Office or the Inspector
General in Hyattsville, Md.
HOME FASHIONS
As the interest in
Americana, ethnic de
signs, classic casuals
and the natural look con
tinues, greater emphasis
is being placed on detail
ing of home fashions.
Denims, dots, ginghams
and patchworks are
receiving attention via
ruffles, border designs
and delicate embroider
ing, says Mrs. Edith
McGlamery, extension
house furnishings
specialist, North Caro
lina State University.
TAPE FASTENERS
When washing gar
ments or home fashions
with Velcro tape fasten
ers rather than zippers
or buttons, be sure to
close the tapes before
placing In the washing
machine. This will pre
vent the tiny woven
nylon hooks from pick
ing up lint during laundering.
CITY OP ATLANTA
EXTENDS
POLICE OFFICER AGE RANGE
The age range tor Atlanta Police Officers is now 20-38. High school
graduation required. Vision 2050 correctable to 2030. 1 cf llcnt
starting salary $722 - High school graduate. S754 - 2 year's college,
$786 - college degree. Application process required at least two
trips to Atlanta. Apply: Personnel Department, City Mall Annex.
260 Central Ave., S.W., Atlanta, (la. 30303
Doctors have found a
tion that in many case gives
prompt, temporary relief from
pain and burning itch in hemor
rhoidal tissues. Then it actually
help shrink swelling of these
tiseuee caused by inflammation.
The answer ie Preparation H
No prescription is needed for
Preparation H Ointment or
suppositories.
LEGAL NOTICE
The Annual Shareholders Meeting of
the Mutual Savings and Loan Associ
ation will be held Tuesday, January
8, 1974 at 7:30 p.m. in the offices of
Mutual Savings and Loan Associa
tion, 112 West Parrish Si, Durham,
N. C
F. V. Allison, Jr., Secretary
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PACE MURDER CHARGE-fiOMULUS. MICH.: Jerome Hnltmmv Hearv ftllmnra anH Rtimn Smith
(L-R) arrive at court in this Detroit suburb recently for arraignment on first degree murder charges
we kidnap slaying or two small boys-Gerald Craft, 8, and Keith Arnold, 6. The boys who were
aiMiiaea worn m iroro or a uetrott home recently were found slain in a field in Romulus early
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"AND OF HIS KINGDOM,
THERE SHALL BE NO END. "
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MAY PEACE AND JOY BE YOURS THIS CHRISTMAS TIME AND
THROUGHOUT THE NEW YEAR, AND THE BLESSINGS OF THE CHRIST
CHILD BE WITH YOU ALWAYS...
Durham & Southern Railway
!
DAHY
LIVING
Are Understanding more than
Possession of Information?
WILLIAM THORPE
WILLIAM THORPEll
To all my good readers who has been reading my columns
during the years, probably can see that most of my ideas are
based on everyday life which deal wlh ourselves and others, and
the world in which we live. It has been my aim to bring out some
facts to the best of my knowledge, and aid in which we can
improve our understanding of ourselves and the people in our
lives, particularly a better understanding of the relations between
ourselves and others. Yet, in order to be really effective,
understanding must be much more than the possession of
information. It is quite possible for an individual to accumulate
considerable knowledge about human behavior, or become as he
would think a walking encyclopedia of information, and yet to
remain essentially an emotionally inmature persoa
Those who seek to improve themselves merely through reading
psychology books, may find themselves in a confused situation.
They may find that the knowledge and information they
accumulate through reading might not result in real improvement
or, for that matter, any genuine understanding of themselves.
Somehow, they are unable or unwilling to transfer this knowlege
to their own lives. Most of the reasons for this failure may lie in
that area of our lives which is beyond awareness. We have a
lifetime of experience in avoiding or ignoring certain crucial
problems and issues. To face them squarely would result in pajn
and anxiety. Furthermore, there is the ever-present difficulty of
being objective.
Perhaps the best contribution to understanding the facts
written by a writer is, to recognize and to identify certain feelings
and experiences, and also to see the ways in which they are
interrelated. By discussing and analyzing some of the events and
feelings which are part of the experience of most of us, it may be
possible to make us aware of the understanding of ourselves and
others which we already possess and perhaps even to help us
increase it.
MlllllllllHllllUIIUIItlllllllinillimHHIH
READY FOR CHRISTMAS
Just about everybody seems to have their mind focused on the
Christmas holiday season. Most everyone I've talked with lately
asks me: "are you ready for Christmas?" I tell the majority of
them that I'm always prepared for a sacred holiday, because I
have a true understanding of what it means, and it's easy for me
to be ready and willing to accept it.
As we approach the holiday season; I'm sure you aren't
impatient or over-anxious because this will destroy the value of
your mental pictures toward Christmas. Now is the time to
picture in our mind the happiness, health, and success which
should be ours whether we are secure financially or not, it's just
what we think and feel towards anything which determines what
it means to us.
Some people take Christmas spiritually, while others look
toward the social side. For those who celebrate socially, they
should set a limit to their social ways and habits and not go to the
extreme. Of course, people that take Christmas spiritually, have
their ways and means through inspiration to take Christmas.
There are so many things I could mention concerning
Christmas, but I would like to leave a thought with you. "Life
should be a sharing of the good things with each other, because
real joy is in the giving. But when we have gained knowledge
which creates wealth, we can share it with our friends and loved
ones, which is one of the greatest gifts of all."
Finally, to all my good readers who have been following up my
columns during the year; I liavo analyzed and brought out a lot of
facts about life pertaining to our everybody living. I hope they
have brought you a lot of inspiration and encouragement as you
face life in the future. I wish all of you a Merry Christmas and a
Happy New Year.
T. S. Pierce Is
ector
EO Programs
NEW YORK - The
appointment of Timatha S.
Pierce as Director, Equal
Opportunity Programs,
National Broadcasting
Company, was announced
recently by Robert A. Hurford,
Vice President, Personnel,
NBC. The appointment is
effective Jan. 1, 1974.
Ms. Pierce has been
Manager, Advertising and
Promotion for the NBC Radio
Network, since.joining NBC in
New York in October, 1971. In
her new position, she will be
responsible for administering
and monitoring NBC's overall
program to insure equal
employment opportunities and
fair employment practices. She
succeeds David Obel, who has
joined the Hertz Corporation
as Senior Counsel.
"We are fortunate to have
an individual of Ms. Pierce's
ability to place in this key
position," Mr. Hurford said.
"Her thorough knowledge of
broadcasting, her
well-demonstrated
administrative ability and her
keen personal commitment to
open hiring and promotion
programs within NBC qualify
her to take on this important
challenge."
Before coming to New
York, Ms. Pierce was Manager
of Advertising and Promotion
for WRC, the NBC owned
radio station in Washington, D.
C, for eight years.
In May, 1971, she was
honored as Washington's
Advertising Woman of the Year
by the Women's Advertising
Club of Washington. She has,
among other honors; received
awards for advertising from the
Art Director's Club of
Washington and from the
Advertising Club of
Metropolitan Washington.
AIR-CURED
Air cured tobacco is
so-called because it is
cured under natural
atmospheric conditions,
usually without the use
of supplementary heat,
except to prevent pole
rot, house-burn or barn
burn in damp weather.
m
Sat., Dec 22, IMS THE CAROLINA
Operation Santa Claus Gets
Underway at Retardation Cnts.
(By Jean Peterson)
For more than ten years,
during the Christmas season,
people In North Carolina have
been contributing gifts, cash
donations and their time for
those persons residing in the
state's psychiatric hospitals and
mental retardation centers.
Spearheading this gallant effort
through the years have been
the local chapters the North
Carol Ina Mental Health
Association and the North
Carolina Association for
Retarded Children.
The program, Operation
Santa Claus, was initiated in
order that every patient or
resident of the state mental
health facilities might be
remembered at this special
time of the year. Each facility
has a number of "forgotten
patients" that receive no mail,
have no money and no regular
visitors. If volunteers did not
contribute their time, money
or gifts to these patients, they
would have little to look
forward to, especially at
Christmas.
In recent years the task of
coordinating the volunteer
efforts of so many indivduals,
church groups, civic clubs and
organizations has been done by
the Volunteer Services Director
at each facility.
Donated articles which are
I ntended for Christmas
distribution should be new and
unwrapped. The usual
suggestions include clothing,
games, toilet articles, small
luxury items and cash. Some
institutions provide the
community participants of
Operation Santa Claus with a
brochure outlining the gift
suggestions in greater detail.
Larger gifts for an entire ward,
such as a television, coffee urn,
record player or hair dryer are
also welcomed
At the mental retardation
canters, which have children,
onlv a few of wheih are under
five years of age, toys for the
younger children are often
given in abundance. At least
one center tries to provide each
child with a variety of
gifts-fruit, candy, toilet article
and piece of clothing, in
addition to a toy. Gifts of
money allow the volunteer
coordinators to purchase gifts
to fill in voids.
Each facility serves the
mentally retarded or mentally
Ql from all the counties in its
nxrion. often receiving support
for this project from ail of the
16-32 counties in each region.
In addition to the increasing
number of donations every
year, other acitivites at the
facilities make the holiday
season a time to be
remembered for the patients
and residents. Several laree
organizations sponsor
insti tutions wide parties,
usually complete with Santa
and gifts. The residents of
three mental retardation'
centers receive a special treat in
seeing Santa flown in by
helicopter.
Some of these centers
demonstrate their holiday
spirit to parents, friends and
the community with an annual
Christmas pageant to which the
public is invited.
Operation Santa Claus is a
result of many hours of
volunteer time and thousands
of gift donations by North
Carolina citizens and groups.
But volunteers agree that the
look of surprise and happiness
on the faces of the patients and
children at the Institutions
makes it well worth the effort.
PEN DAILY
rWEO WILL BEH
25
Merry Christmas from Tt
L.
ratcn IM THIS AD IFHCTIVI THM SAT.
OtC 21 AT AP WIO IH. DURHAM-OMIT.
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AS1I TO OTHCa SITAIL DtAltBS
OS WHOLUAU!
weo
Wh,f Economy Of innate
I TURKEYS I Tmm
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P.E. HONORS CLUB MEMBERS DISCUSS PLANS These
members of the Physical Education Honors Club at Saint
Augustine's College are discussing some phases of their program
planning. Left to right: Michelle Poindexter, a senior from
Lexington, Virginia, assistant secretary and parliamentarian;
La Verne Askew, a junior from Winsdor, reporter; and Vernon
Bond, a junior from Windsor, assistant reporter. Of course they
are physical education majors.
U.S.D.A. 1NSPECTF- TxESH Amf
FRYERS -39
tucker O Chicken
Fryer Breast Quarter
Box-o-Chicken
Fryer Leg Quarter
Lb. m
Lb. 45c
Lb.
Lb. 4
tat ti IMp Cdfep
uHihYoufr huih
A&P's Jane Parker fruitcakes are
two-thirds fruits and nuts,
with just enough cake to hold it
all together. The treat of the season
comes in Vh, 3. and b lb. sizes
1W-U. $A49
! SC89
3
Coki
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4
REALLY FRESH ANN PAGE
59
WITH COUPON
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100 BRAZILIAN
100'; DELICIOUS
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3 Lb
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WITH COUPONS
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APPLES 2&i
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4 $00
f ROM flOW
CONCiNtiATEO ttOZIW-A
ORANGE JUICE
! ehnilsiai Roiktt In The) Shall
Brazil Nuts 49c Mixed Nuts '..L; 79c
Neesli N RfHcsiliaM Til Oaten'
A&P Brand Egg Nog
Save Money on Aft
Christmas Music Albums
Try IsMte Conned
A&P Pumpkin 23c
Ue Dwrlsja HelMayi On
A&P Brand Cream Cheese
Try Soms Jane Parke
Herb Stuffing Mix
mo ."" "' AMD tAtT
Food
1A
rHi -Oi. I IIC
V.g.lobll. i V,,.bl..
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... $1.25
2,c.; 29c
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IN QTR. LB. PRINTS
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79
ASSORTED
ALL MILK
CHOCOLATES
Warwick 2-lb. Grestwood 2 -lb.
Choice
249
Thlt Coupon
Worth
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Worth
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Puichass si
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