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Miami home last Thursday night. Inside the house, :$ix persons were found dead and I two others wounaea,
police said, arter tnree gunmen enterea tne nome, oouna, gaggea inn miw .
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FOOD BASKET
Cookery-
by Ethal Moor
LOW-CAL LUNCHES NEED
NOT BE BORING
Lucnh time is a good
time to cut calories, if you're
trying to keep yourself in
good shape for the open
season. Brown-bag it the new
Thermos way. Yes, you can
carry your own calorie-wise
lunch - a refreshing salad or
a balanced main dish - in a
wide mouth Thermos brand
vacuum bottle, save money
and be ready for lunching at
your desk or at a pleasant
outdoor spot. '
Our Catch of the Sea
salad is made with salmon,
bt boiled, baked or broiled
chicken can be substituted
without changing the calorie
count. (Well-drained tuna fish
does add about . 100 calories).
All are good sources of pro
tein and are easier on the
waisiune uiaii wiu wuio u
other usual, lunch selections.
Rut ...nntt il Anv ralnrip.
wise salad can be "undone"
with a too-rich dressing. The
zesty, tomato-based dressing
here contains Only about 3
calories per tablespoon. Use
as much as you want, but for
freshness, carry the dressing
separately and add it just
before eating.
For a hot dish; the
"Chicken Paprik" tastes as
good as the higher calorie
types, but amounts to quite
a savings for weight watchers.
Compare s sour cream at 25
calories per tablespoon to
four ounces of yogurt at only
75 calories!
Thermos vacuum bottles
are well-insulated , to , keep
foods at their freshnest and
best tasting,, and are equally
efficient at keeping foods
hots or cold. The salads
and cold foods can be placed
in the vacuum bottle and
left in the refrigerator over
night. For best results with
hot foods, fill vacuum bottle
with hot water and let stand
a few minutes before adding
the food.
CATCH OF THE SEA
3 cups lettuce, torn into
bite size pieces; I cup canned
bean sprouts, drained; Vi cup
cucumber, thinly sliced; 1
oz. can salmon, drained and
flaked; -2 tsps. sesame seeds,
toasted.. Dressing: 1 cup
tomato juice; 2 tbsps. red
wine vinegar; 1 clove garlic,
crushed; tsp. dry mustard,
celery seed, paprika, oregano;
Vi tsp. chopped parsley,
minced onion Salt and
Pepper.
Combine lettuce, bean
sprouts, cucumber slices and
salmon, toss gently. Sprinkle
sesame seeds over top. Makes
2 servings. 180 calories each.
For dressing, combine all
ingredients and refrigerate.
Shake well before serving.
Makes 114 cups. Served with 1
D
D
D
0
D
D
D
D
D
D
cup tomatovegetable juice,
2 slices melba toast and one
medium apple, the complete
lunch adds up to 330 calories.
Men may add 1 oz. cheddar
cheese for a total calorie
count of 430.
CHICKEN PAPRIK
1 tbsp. salad oil; 14 cup
sliced onion; Vi cup sliced
carrots; 2 chicken breasts,
boned, skinned and cut into
1 inch pieces; Garlic salt;
1 chicken bouillon cube
dissolved in 1 cup boiling
water; 14 cup rice, uncooked;
1 3 oz. can mushrooms,
drained; 14 cup plain yogurt.
Heat oil in medium
skillet. Saute onions and
carrots slices until, tender;
push aside. Sprinkle chicken
pieces with garlic and saute
until brown. Stir in bouil
lon and rice; Simmer, cover
over low heat 20 to, 25
minutes or until chicken is
tender. Add mushrooms and
, yogurt. Heat, stirring, but do
not boil. Makes 2 servings,
235 calories each.
Served with iced tea and
"4 cup dietetic fruit cock
tail, the complete lunch
contains 275 calories.
Paprika and More
Paprika, red in color and mild
in flavor, can brighten salads,
canapes, cream soups and
sauces, eggs, cottage cheese and
cream cheese. Rosemary gives a
lift to chicken or pea soup and is
excellent in veal and chicken
' dishes. A hint of caraway helps
most soups,- meats and stews.
Consumption of Sweet Basil has
increased about 3,000 per cent in
the U.S. in the last 10 years.
Customers Pay
Inflation and rising fuel prices
aren't the only factors in todays'
higher food prices. Additional
costs incurred by the retailers
due to vandalism, shoplifting,
pilfering and bad checks are
eventually added to the price of
every item consumers buy.
Broiled Breakfast
On broiler rack, three inches
from heat, broil one slice Ca
nadian bacon for five minutes.
Turn. Place one small banana,
cut in half lengthwise, on rack,
brush with one teaspoon lemon
juice. Add one slice bread, broil
all for three minutes, turn and
butter bread. Broil three minutes
longer or until bread is toasted
and banana is fork tender. Sprin
kle banana with one teaspoon
confectioners' sugar.
rare
436 E. Pettigrew Street
Durham, N.C. 27702
Phones 688-6587 & 682-2913
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SUBSCRIPTION APPLICATION
Please enter my subscription (payable in advance) for 1 year $8.84;
1 2 years $17.68 (tax Included); or Out of State - $8.50 and $17.00.
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Make all checks and money orders payable to The
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Mm
Two great food combine to provide a al tut thr.-l ta t..J
recipe lor artichoke to a Danish Eluo Cheese t.y. Tvt wic.y
that can make a eompkt meal, in addition w usu;.f cod
artichoke leave tor dipplr.f. you may tsjcy other fira-U anfl
vet rta&U as ufget4 la Vrm photograph hert-jch as
fresh mushrooms, $Uced apples and potato er corn c.n-JU,
these or others, used as dips, are a taste delist when d:;ped
tht spectacular checss combination. v
- For dipping leaves, choose medium to large trttii arCchazM.
Cut off stem ends and stand upright to deep fuee paa.C.JESsar
in a or 3 Inches water and teaspoon sail far each archcXa.
When cooked, chill, and pull off team one M time. Up tee
tender fleshy end of each leaf Into tht delicious dip.
Danish Blue Cheese Is called "the noble cheese" by the Dane.
Other popular Danish Cheese Vauable ere 8n Dasbo.
Tybo, Havarti. Creamy HavarO. and torom, tac jrlth Ks
particular flavor characteristic. They are delicious eaten 0 ex
hand with fruits, vegefahlacrln. M. '
ABTICHOM DANI8H"BLn CBZZfZ CEAB LJ
1 Isvace Jar arUehekebearte,
drained and chopped etwnely
cop Danish Cat Cbeese, ,
enmbted, firmly faekei
In a small chafing dish or saucepan, heat wovtr medium
heat until bubble begin to appear. WvWe eream JJf
fourth and add one piece at a tune to wine, stirring canrtaauy.
untllnnxture is smooth. Chop crab meat JJ
Gently stir in blue cheese and artichoke hServ wto
witfc slice of crisp apple, fresh mushrooms, cooked and ended
artichokes and potato chips. Makes about 2 cups.
!i cup dry whit win
1 3 sauce packate cream
cheese
14 pound fresh cooked crab
meat, or 1 can drained
CALENDAR.
SUNDAY, MONDAY, TUESDAY, AUGUST 7, 8. 9 .
Try outs for parts in "Guys & Dolls", staging, dancing, act
ing. Raleigh Little Theatre Auditorium, 2-4 p.m. (Sunday); 7-
9.30 pjn., (M J).
MONDAY. AUGUST 8
Live concert: Inscoe Park. 7:30 9 p.m.
WEDNESDAY. AUGUST 1 0
Live Concert: East Durham Park, 7:30 - 9 p.m.
THURSDAY, AUGUST U-
Durham City Council's Committee-of-the-Whole, Council
Chamber, New City Hall. 10 aon.
mm
PRICES OOOO THRU SAT., AUG. 6TH
NONE TO DEALERS
WE RESERVE THE RIGHT TO LIMIT QUANTITIES
DIXIE PARUNQ
ULTRA-SHEER
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MISS D3ECK
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BLADES H08 MKIL
PEPSODENT
TOOTHBRUSHES.
BUY ONE &
GET ONE
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32-OL
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pull-on
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