Newspapers / The Carolina Times (Durham, … / Nov. 22, 1980, edition 1 / Page 20
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4 THE CAROLINA TIMES SAT., NOVEMBER 22, 1980 itdtjm HOMEMAKER-Sl' BRIGHTEN MEALTIME WITH Bacardi Marinated Shish J0 neuau won oe ureex 10 you if you follow this sim ple recipe. Rum adds a special flavor to the accom panying mint marinade. Parthenon Rum Cake is a family recipe, handed down for generations, tastefully . accompanied by a "rum derful" Mykonos Shake. Decorate your table with posters of the Parthenon or other points of interest. Then, have the family do some reading about Greece so each person can con tribute an interesting no one else will know. BACARDI MARINATED SHISH KEBAB 2 pounds of lamb, cut into 1-inch cubes 4 medium onions, halved and partially cooked 1 large green pepper, cut in 12 squares 16 cherry tomatoes 1 can (10-12 ounces) condensed chicken broth 12 cup Bacardi dark nun (80 proof) 2 tablespoons olive oil 1 tablespoon dried, crushed mint leaves 1 large clove garlic, minced Hot cooked rice In shallow baking dish, arrange meat and vegetables. In saucepan, combine re maining ingredients, except rice. Heat to boiling. Pour over meat and vegetables, turning to coat all. Cover and let marinate at least 1 hour. Mixture may be refrig erated overnight. To cook, arrange meat on 2 skewers and vegetables on 2 other skewers. Broil meat kebabs on broiler rack in pan about 4 inches from heat for 10 minutes. Turn and add vege table Kebabs. Cook 10 min GREEK DINNER A fact f Vrnm PARTHENON RUM CAKE 3 cups water ' 2 cups sugar 1 stick cinnamon 1 slice lemon 14 cup Bacardi dark rum (80 proof) well after each addition. Add flour, farina, baking powder, 'orange peel and cinnamon. Beat well. Stir in nuts. Spread batter into greased 13x9x2-inch baking pan. Bake at 350 F. for 30 minutes or until cake tests done. Pour cooled cvrun ,.-.. uwie. rum coutea syrup 1 cup butter or margarine, over hot cake. Cool and cut melted 1 cup sugar 6 eggs 1 cup unsifted flour 1 cup farina 1 tablespoon baking powder 1 tablespoon grated orange peel 1 teaspoon ground cinna mon 1 cup finely chopped wal- nuts or pistachios Make syrup by combining water, sugar, cinnamon stick, and lemon into diamond shapes. Makes 8 servings. MYKONOS SHAKE 1 cup Bacardi dark rum (80 proof) 2 eggs 1 tablespoon sugar 4 dashes Angostura bitters 2 cups finely crushed ice 18 teaspoon ground nut meg Ground nutmeg Orange slices Makes 4 servings. In blender container, com- and lemon in sauce pan. Bring to boil and bou bine rum. em. mr hit. frr 111 mlnntu D a 2-- 1 ' . , . T r : v ; . . ten, ic ana nutmeg, wend uuia uc man but in rum. uniu smooth and frothy owasionally and brushfaig Set aside to cool. In large Pour into chilled cocktail frequently with marinade, mixer bowl, cream butter glasses. If desired, garnish Serve over hot cooked rice, .nd sugar until light and with nutmeg and orange Makes 4 servings. fluffy. Add eggs, beating dice. "A boat that flies through the water on wings" de scribes the hydrofoil boat. The wings of this boat are known as foils, or hydrofoils ("water wings") because of their, resemblance to the air foils ("air wings") of an airplane. The wings of a hydrofoil craft are attached to struts which extend downward from the hull. There are two sets of foils. One set is located forward of the boat's center of gravity; the other is near the stern. When traveling at slow or moderate speeds, this boat operates like a conventional boat, with its hull partly im mersed in the water. As it picks up speed, water is deflected from the upper sur faces of the foils, just as air is deflected from the upper sur face of an airplane wing. THE HYDROFOIL- The water pressure on the top foil surfaces decreases and this lessened pressure creates lift. As more and more lift is produced, the prow emerges from the water., Then, the entire hull rises clear of the surface; it becomes "foil borne." In some types of hydrofoil craft, the foils remain fully submerged at all times; in others, they are only partly submerged when the boat is "flying". When speed slackens, the pressure on the upper wings increases and the lift is diminished. Hydrofoils are now being used to carry passengers on a number of the world's water ways in Europe and Asia. This writer had the pleasure of a very smooth ride from Hong Kong to Macao. It is quite likely that hydrofoil naval craft of destroyer size will be developed in time. Such vessels would be able to put a highly mechanized unit ashore on an unprepared beach, perhaps in enemy territory. There is one known hydro foil called the "Albatross" (34 feet, 24 passengers) which travels on a commer cial basis between Port Washington, Long Island, New York to East 25th Street, Manhattan. Hydro foils would also make ideal boats for harbor police and customs service. TIRED MUSCLES LET THEM REST! Allan R. Magie, Ph.D., M.P.H. Muscles. Strung on the body's bony framework, they make movement possible. Bulging under tanned skin, they give a he-man impres sion. Like the mouse muscle comes from the Latin word meaning little mouse a mus cle has a "body" of cells which alternately shorten and lengthen and a tendon for a "tail." The tendon attaches the muscle to a bone. If given proper food and care, muscles will serve you faithfully. Mistreated, they'll let you suffer along with them. Sore muscles are a common complaint. Eight to 24 hours after a little-used muscle is exercised, it will usually begin to hurt when it's moved. Time is the only treatment for mus cle soreness. To be wise, ex ercise at a slower pace on days when your muscles ache. Pulled muscles result when muscles are stretched more than they should be. A sharp - pain is felt as the muscle fibers are torn. Of the body's 600 muscles, only about 25 are commonly injured in this way. As a general rule, the more severe the pain, the more the damage to the muscles. And whatever the damage, more exercise will only irritate the pull. Pulls usually occur when a muscle is exercised too hard at a time when it's not ready for such activity. This usually happens for a number of rea sons: 1. Lack of a warmup peri od. Without this your muscles are stiff and tight. Allow at least ten minutes of warmup before engaging in any stren uous activity. 2. Poor training methods. As you build up muscle strength and endurance you should gradually increase the speed, load and stress. 3. Lack of flexibility. Hard exercise can cause some in jury. As muscles heal they shorten and become tighter. 4. Overuse. Hard exercise before muscles have had a chance to heal often causes injuries. 5. Accidental injuries. This may be as simple as tripping on a step or hitting the muscle. 6. Poor nutrition. Muscles need an adequate supply of minerals such as magnesium, potassium and sodium. Starved muscles injure more easily. 7. Unbalanced muscles. Muscles work in pairs. A mus cle moving a, bone in one direction has a partner which 1 moves it in the opposite direc- tion. When one is much stronger than the other, it can stretch its partner. 8. An inadequate exercise program. Regular use of the muscles , enlarges and strengthens them, making them less susceptible to in jury. by the Health Department. Gen eral Conference of the Seventh-day Adventist Church, as s community service. YES Gets Gold For "Drama" As Tour Concludes Atlantic recording group Yes recently wrapped up its two-month solo North American tour with a show at ; the Nassau Coliseum on Long ' Island. Atlantic took the op-i portunity to present the band ' with gold record plaques for its current hit album, "DRAMAM-signifying U.S. sales in excess of 500,000 units. "DRAMA," Yes twelfth album, has been a na-! tional best-seller since its release in late August. Yes' North American . tour marked the debut live ap pearances with the group of new members Trevor Horn and Geoff Downes, joining long-standing Yesmen Steve Howe, Chris Squire and Alan White. "DRAMA" is the first Yes LP with the new band line-up; and all of the music on the album was written, pro duced and arranged by Yes. (Preparation or ihk ankle a made pusu bk by a (rani from NSK. The vieot of ilm riKit art ihost or ihc author and do nut ncicvdrily rcmcstnl iho ol NSr I Thevcallit The Overnight Wonder" tor constipation. Are you uncomfortable with your laxative? Then meet the little white pill they call "The Overnight Wonder" Just one pill at bedtime safely, surely stimulates your system's own natural rhythm. Overnight. So in the morning, you're wui ! iMiyiu siue. vomionaoiy! it s a good feeling. What is "The Overnight Wonder"? Ex-Lax' Pills. That's right -p.l7 from Ex-Lax. Look for the white box. (Jae only at directed.
The Carolina Times (Durham, N.C.)
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Nov. 22, 1980, edition 1
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