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- v . ' ' ' -' ' by Dr. Richard Rytn.
gg!-l -"' ' mi in m, ' ' " V ' -V"- , - I . Convitant to th4 'I-
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COUPONS
COODFOa
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ADULT AOMSSION PRia
FOX 1S32
HOME & GARDIN SHOW
February 20-20, 1082
rf Moni Tfcatdf11 to pm
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SuadaytI am to pan
Th R&felgh Civic Center
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SEMICONELESS
mm YORK STRIP STEAK.
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UMITIKES.nfAri
rjsiPERBRAND ',
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5 HARVEST
FRESH
LETTUCE
rHEAO
- AvoklThfT."
Health Food Rip-Off
- Read Thg Uhei
Vltamim bare tivnml b
n- (UpW to th Amrien
m Indtwtry turrry
. ftt by 1990. $3.75 ,
: bCUon will be prjt itnwikllr f
- nwionJ rappletnehU.
Thatli n benw of 1317 '
rl 98 i Ireta. ;
' The eonaannr faoold bt
;ware that web large dollar
nam ben wilt attract nw
titamin products,
v How do you know the good
from the nottto-good? My,
advice is to read the label'
on the product
Regardke of how the
product ia sold, be it in the
upermarket, drag store, local
health food store or marketed
door to door by your neigh
bor; read the label for con
tents and potency, becanse
-theripoff won. .
v First, sorne of the more
! established brands have not
; incorporated the recent
nutritional findings. Second,
ome of the newer products
are in a horsepower race in
potency. . i;
For example, our modern
diet is no longer deficient
in Vitamin D, nor, do we
require biotln. Also, a for
mulation shouldn't combine
oxidants with antioxidants.
Conversely, a vitamin pro
gram should offer what your
diet needs today, like calcium,
magnesium, carotene, seleni
um and Q-T. F. chromium.
Then look at the vitamin
potency. Too much can be
toxic, rhile too tittle is
worthless. Just ask the person
selling the- product If they
don'tknow about its optimum
nutritional range, then you
should get your product and
advice ekewhere.
Casserole
Uses Up
mmmm
MILK
Turkey
Leftovers
LI PICNICS ;. w;CCc Mix
r-tr mmmnuw WMWSV twmt www." "
CELT PATTIES ......$2
SHOULDER
; V mm 'V'W Ml 1 . ealiaj W . y
POtiK chops ...... .2 -'5 -:4 tivv
1-U. PXC. W-0 tXANO WHOll HOC . ,m .v !, i' i W " V
SAUSAGE... 1J24B.a257
U-OZ.PKC.V
FRANKS
1-U. IICC. W4) MUND SrICIOLUNCmOHSAUMi ' ' ,
BEEF SALAMI . . . .
nc land or nncv . . v
CHIPPED MEATS49C 44zcc9c
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FOES!
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BAR-D-Q
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x CHow.v.:;t.i;V;$iM '
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SLICED it
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HARVEST FRESH
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FRANKS
irozpscoscAi
DOLOGNA
02. rlCC. TASTf-O-lEA STUfHD
ri tuv
1H-U.rKC.HAC
$199
IVHITING. .4..... $1
1 '
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it 0 jrsg;
MORTON
T.V. DINNERS
All tfAiaimrc
(EXCEfTHAMANDBEFl
a r
BROCOLLI wnchM19
S-OZ. PKC HAKVtST FIESH
MUSHROOMS ......... 99c
1-U. BAG MAINC IU$ST IAKMC '
POTATOES
H-CALfJC SUKRMAND
APPLE JUICE 99C
TASTE-O-SEA
PERCH FILLET
VI,?? iFRYER CHEAST ;i" -; BONELESS HAMSf
HOLLY FARMS
- A.
. " HICKORY
X J:, SWEET- -i-D
TOAAAXfe.(
Ah A A '
MARKET 7 -
STYLE J-
1-u.ncc.
40
' WB. BAG CWNKUE CUT
FRENCH FRIES . :
SLICED DACON
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1WZ.yZIENmD(TM$PtClAlCOWT10Nr?
PEPPERONI PIZZA
MM. SIZE MORTON AITU, HUBR?T Of OJCTTf
FRUIT PIES......... 2 rol"
c7uv- vr''A - u
Al I 14 IAN
mm
: Pf-a-f?T?fl - ''
CONDITIONER.... 1
t-OLCANMSSMECX- " -
HAI.1 SPRAY.....
5sSOTHI COlOtS CANNON HlYM" ""M
ClANXETS .......
Leftovers are a bontu at
, holiday time when you have
- Mklkrioua recipes in which W
se them.1 .'
freTf a recipe, from
' Marjorie Donnelly, extension
' specialist in foods and nutri
I tion at North Carolina State
J University, that 's perfect for
j after Thanksgiving. ;
j Cheesy Turkey Casserole
l3cup chopped green pepper
3 Tbsp. chopped onkm .?-"'-2Tbsp.
butter or margarine
2 Tbsp. flour
: 1 cup milk
! 1 jar (2 oz.) sliced
mushrooms
I 1 cup (4 oz.) shredded sharp
:, . process cheese
.iHtsp.salt , .
i H ftp. lemon pepper ;
!. H tsp. dry mustard
i 3)4 oz. spaghetti, cooked
i and drained .
2 cups cut-up cooked turkey
! H cup shredded sharp
i process cheese
"' . ' '
Cook and stir given pepper
and onion in butter until
onion is tender, about 5
minutes. Stir in flour; cook
' and stir over low heat until '
mixture is bubbly. Remove -
'from heat.
Stir in milk and mushh
'rooms (with liquid). Heat to
boiling, stirring constantly. '
Remove from heat; stir in 1 ,
cup shredded cheese, the salt,
lemon pepper and mustard.
Stir until cheese is melted
and sauce is smooth; Stir in '
spaghetti and turkey. Pour .
;into ungreased 1J4 quart
, casserole. Cover.
r Bake 40 minutes at 330
degrees F.; remove cover.
Sprinkle ft cup shredded ,
cheese around outer edge of
'.. casserole. Bake until cheese
melts and bubbles, about S
. minutes. Makes 4 to S
j servings. ' " '. : - '
CtEP SOUTH
PEANUT CUTTER
f 1 CJa
SMOOTH
CBUNCHY
' 4 ''V.j
rr
1 j
TROHCAl .
STRAYEIKY rESEXVES
9
24-OlV
1AR
30.1;
4M)t - v m&!
f
Qmsumers will pay from
6 to 9 percent more for food t
next year, according to the .
U. S. Jtepaxtnjent ,, of.
AgricultiM.
a S mwmiA
n
n
the pet cm people