i
How To .!
Cope With I i
Arthritis '
SATURDAY. JULY 24. 1S8Z-TKE CAP.CUNA TIMES-11
If your Angers are stiff
. and sore, when you wake
, in the morning, it could
be arthritis. This malady
has tormented victims
throughout ; history.
There's evidence of ar
thritic damage in Egyp
tian mummies and it's
'still , around affecting
people of all ages.
: However, there are
; ways that modern
.s medicine can htf p to
T wui pain aiiu
. discomfort. The Depart-
' MAM' . F ' 1 ' 1
mem ui ncaun ana
; Human Services has a
booklet that describes
' treatments for varying
, kinds of arthritis; , For
your copy of How to
Cope With Arthritis.
send $1.75 to the Con-
ClIfltAf Infnrmitirtn
Center, Department
I55K, Pueblo, Colorado
81009.
Two of the most com
mon forms of arthritis
are rheumatoid and
o s t eoa r t h r i t i s .
Rheumatoid arthritis is
' the most difficult to con
trol and can do the most
Hamao : in the inintc
The . first signs , usually,
are fatigue, muscular
stiffness, and loss of ap
petite and weight.
Osteoarthritis is more
common than
rheumatoid arthritis,
and as a rule, is less
Hnmnoino ftlrfor ivnnl
c f ""I'--
are its most frequent vic
tims. Excessive or
unusual wear of the
joints is the main con
tributing factor. This
often results from
overweight, poor
posture, injury, physical
strain from one's oc
cupation or recreation,
or a combination of
these factors. The com
mon svmntoms are nain
and stiffness.
Coping with arthritis
is not something you
should do alone. It
should be diagnosed and
treated by a qualified
physician. The doctor
may prescribe medica
tion, but, contrary to
popular belief, there is
no such thing as a special
arthritis diet. However,
it is important for the ar
thritic person to keep off
extra pounds that can
put a burden on weight
bearing joints.
While it is not clear
that warm, dry climates,
hot springs or mineral
waters are more
beneficial than proper
: care at home, regular ex
ercise is important to the
arthritis patient.
Physical therapy,
given in a hospital or at
home by a visiting
therapist, can help pa
tients unable or unwill
ing to exercise by
themselves. The
therapist may provide
various forms of treat-
la.vui Trim - livftl Uf VI
I.! 1
maa&agc. raucuiv icaiu
how to safely exercise
joints- moving them
through their full range,
of motion, and how to
maintain correct
postures
loneip the arthritic
person perform the tasks
of eyerday living - dress-'
ing, eaung, cooKing,
writing, etc. - there are
numerous simple and in
expensive devices that
can be very helpful and
can make the difference
between .self-sufficiency
and dependence. Long-,
handle , combs,
shoehorns, kitchen uten
sils, and heightened
chairrand toilet seats are
just examples of these.
Arthritic women can
also buy specially design
ed clothes. . They don't
have buttons, snaps or
hooks and are stylish as
well as easier to
manipulate , with stiff,
swollen joints. '
From medication and
exercise ; to self-help
devices, there are many
waB to cope with ar
thritis. For more, infor
mation, send for How to
Cope With Arthritis
($1.75).
1 ' You'll alsp receive a
copy of the free Con
sumer Information
Catalog. , , Published ,
quarterly by-' the Con
sumer Information
Center of the General
Service Administration,
the f free Catalog lists
over 200 ' selected free
and moderately priced,
useful federal consumer,
booklets. "
4:
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