Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / Sept. 5, 1974, edition 1 / Page 7
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/> ' SEPT. 5. J974 How to E > * Since 1940 the value of the dollar has rapidly declined. Today statistics from the U.S. Bureau of Labor Statistics and the U.S. Office of Management and Budget show that the value of the dollar has declined to the ~ ^On^MeVebT of government, people are concerned with the monstrous inflation that threatens the U.S. economy. Private citizens are being asked to help fight inflation by curtoiling their nam 0 ?? " vopvtlVUkUl - Well, at this point, it is no longer a matter of civic duty, but can more aptly be described as MUST. ? = Most of us would agree that food-prices are continually soaring. Much of the buzzing of voices heard in waiting rooms/ - lobbies, cashier lines, etc., is attributable to the talk of outrageous food prices. In order to provide a healthy diet for her family, without exceeding the budget, today's housewife is I going to those staple foods on which many of parents and their parents Riled. Protein is one nutrient that is considered a must for a healthy diet. Traditional, Americans have relied upon animal protein (meat, eggs, milk) to fulfill this ' requirement in their diets. These same meats make up a large chunk of the grocery bill. There are many vegetables that provide a substantial amount of needed proteins. These vegetable diets should be supplemented with small portions of high grade protein from eggs, . milk, meat or poultry. There is no reason why the meat has to make up the bulk of any meal. I,. BB???wmwmw *> jfiXSr wmt' rjs J&0, mi-I JBy J > K* -."j: M y. Illl ~' ? vwm 0 <?>* $|||i ' A ^p|: __:z I - THE ALL-WEA S wash again wit m- pineapfria. seav ( m Patitafito 14 ^ J ^ ^ ^ at to Live , Some of the old-time favorites such as baked beans, brown bread, black-eyed peas, pinto beans, fried kidney beans will have to be revived, to provide healthv meals at tnlerahto nrircs Casseroles are a healthy and economical way to get around inflation and still your family needs. Macaroni and cheese, tuna fish, and spaghetti are some of the basic types of casserole dishes. . / The potato is a well known staple in many of our homes. Although this vegetable has suffered much fluctuation in .price price PdeentlyT- 41 remains-it valuable nutrient source for many budgets. Dried beans and peas are probably the most inexpensive yet rich source of protein flviiilflhlp tnHflv Fnunrito annh ac split-pea soup or succotash are appetizing as well. The bread grains have much to add nutritionally and provide good variety. In addition to breads, grain are made into macaroni, spaghetti, lasagna, and noodles. Added to cottage cheese, with ground beef and tomato sauce, they make a scrumptous meal. , Rice, which we all jokingly associate with South Carolinians, is a., valuable protein source. Oriental rice dishes, chicken and rice* or seafood and rice are especially nutritious. Let's not forget grandma's rice pudding with milk, sugar, and cinnamon. Corn meal has plenty of protein so don't hesitate to supplement your meals with delicious hush puppies or the like. Soinach and other green vegetables can provide "your w? fl , rOH?tMgm.N.c. j0r A .,? g S\ - t^ifl \ .. rHER COAT YOU WASH AND tout worry!. Misty Harbor offer* vped. old salt and comsilk. Mis WINSTON-SALEM CHRONICLE and Save family with essential nutrients. For those who .don't like spinach -alone, try eggs Florentine. Its easy to make: Tahe a package of t frozen spinach, add a pinch of nutmeg, fresh eggs and parmesan cheese, Bake in the oven until eggs are set and cheese is Tirown. Why make it hard on yourself trying to buy all of those meats, when there are many vegetable substitutes which allow you to eat healjpy and save. jl Wpnted | If Immediately | [- Circulation Manager - | Must be Over j. | il Years Old and i Responsible.- | Contact - 1 If Ernie Pitt | \ 2208 ,</ |||. | Patterson Aye., jij I 722-8024 ||[ I Winston-Salem .Chronicle |j I Dw m m 1 . ^1 m ^^ K M m o'Wi :^KKt? I I Bgvfl * 4AA8^H .'AvX1!' WASH ... and I this on? in navy. sy sua# 8 to 18. ? MM ' * - * ' / r*s "' '^P^ *' oKPWBp^^ "- "^-^~ ^ wm^-Jwk n if" M ^ M m F L M x - --JH "Big TOM" Lawrence im Oironicle Profile The Champ Boxing in the U.S. is not the sport j dynamic personality and hard work o here, the sport thrives. ? .ft Tom "Big Tom" Lawrence, 6jir5ot-l more than 75 amateur ancf prbfessio Gladiator Boxing Club. Big Tom is big in more ways than s ness and understanding as well. A pro: forties, Big Tom sorted the club in N has seen several of his fighters captu into the professional ranks. "The club is sponsored by the Expei police department's Community Servi become good fighters and good citizc Big Tom has taken chances as far bi first got into the ring as a puny (135 lbs first five fights but in 1944 he won his f still taking chances, but.not in the ri Big Tom takes chances on boys who still a fighter...in the courts for boys w rornpr. Hp rpnortpHlv alwavs shows 111 often the judge will place boys in his c "none of my boys have ever pulled t One of his fighters, Irvin Hines, ha: awards (1973-74 Ohio State Fair AAU 18, was the N.C. Golden Gloves Chax NCAAU Open Winner, and the Mt. Ho champion. Hines, a muscular middleweight, sometime in October as part of the t Big Tom is proud of his fighters. H sburgh where his fighters were to fig But, when they got there they found ( inmates in a locar prison. "We were fighting older fighters," E that thick*" he said spreading his arms withholdinghis hands abut three fe we were going to fight kids, but when be fighting in prison. There ain't no concluded with conviction. ? The team won two and lost two, b business fighting them in the first pi Hilbert Stevenson, one of Big Tom's | fights. "He knocked out 12 in the first n Stevenson is a small (129 lbs. and 5'2' fighting for five years. "I was 16 when "Those 12 knock-outs felt pretty' goo< None of Big Tom's fighters ever foi said Stevenson's brother told him al squirt," Big Tom said, "but I said nai admits that he almost blowed a good fi you better not watch him fight." Charlie Boston, a 30 year-old heai 'i_i ! 1.1 /II II - A V? 1 * __ _ joining me uiacuaiors. ne nas roug Chuvalo. He didn't win any of those bo who was well known at the time. Big Tom currently has nine pro figh Robert Gwynn, Willie Stevenson, Wi] "Hoss" Byrd, Rondell Stephens and are: Calvin Burton, Marvin Ladson, I Charlie Brown, Freddie Marlow, Irvin Davis, Larry Gordon, David McCoL Caldwell, T. Baldwin, Roderick Porte Bennett. "We fight and donate the proceeds t< Tom proudly. "If somebody's hous^ bu help them out." But, people have to believer in self help. "All uiey have to then help me get things together," hi "We find jobs Too," said the 46 year be in the boxing program. We found jo1 help the boys stay out of trouble." His boys believe in him too. They sp and pride. No one can measure what E Winston-Salem nor the city. He's just joys the most: being a champion of tb m- ir k Sh "ijKvy" y-^r - ?~ T~~ " P^'^3 MV i stracts Fighters. ??? iator'sf won - It ' it once was, but because jpf the f the manager of a boxing club ?"'' u ; ? and 270 lbs., is a champion to nal boxers at Winston-Salem's | ize. He is big in humility, kind- ~ -fessional fighter during the late ovember of 1967. Since then he ire amateur titles and some go I ' iment in Self-Reliance and the ices' Unit and helps young men :ns. ack as the early forties when he .) teenage flyweight. He lost his irst bout and his next five. He's Jig- J. have run-ins with the law- He is hcfhave no one to stand in their p in court to plead for a boy and :ustody. To date, Big Tom said, 9 f une. 5 won two consecutive national Boxing Championship). Hines, npion in 1973, 1974 High Point Uy Golden Gloves Open Novice I is slated to fight in Poland American Boxing Team. -e recalled a recent trip to Pitt;ht some other boys their age. >ut that they would be fighting lig Tom Grimaced. "They were i about four feetapart, "and this set from his waist. "We thought we got there we found out we'd lriHc in tho ruinitonfiorv " ho uvtw MS MIV pviIlkVllklUl J ) 11^ ut Big Tom said, "We had no ace." pro fighters, has won 19 of 22 pro ound," Big Tom proudly stated. ') well-built man who has been I first started," said Stevenson. 1," he said with a grin. ight before joining his club. He bout Hilbert. "I saw the little ? he can't fight." But, Big Tom % * ighter. "If you got a weak heart \ ** MB* . ryweight, never fought before ;ht Ali, George Foreman and iifo Kiit ho rliH hoot Ctauo Tnnoc MM MW% IIV UiVI M%VT V VVI?V?i| iters in his camp: L. Timmons, [lie Crocket, Billy Howard, A1 Charlie Boston. His amatuers Donald Hardy, Donald Gordon, i Hines, Jerome Walters, Floyd tins, 11m McCollins, Waddell :r, David Bennett, and Harold > charity sometimes," said Big irns down, we'll put on fights to , i work with Big Tom. He's a > do is come to me and ask and s said. : . -old manager. "But, they must bs for 2ft boys this summer. We eak of Big Tom with reverance tig Tom has done to the boys of relied upon to do the job he eae downtrodded and the hopeful. *??*>. > < ? \ ? J t \ 1 . \ ? , r . j + ' > <
Winston-Salem Chronicle (Winston-Salem, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Sept. 5, 1974, edition 1
7
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