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' SEPT. 5. J974
How to E
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Since 1940 the value of the
dollar has rapidly declined.
Today statistics from the U.S.
Bureau of Labor Statistics and
the U.S. Office of Management
and Budget show that the value of
the dollar has declined to the
~ ^On^MeVebT of government,
people are concerned with the
monstrous inflation that
threatens the U.S. economy.
Private citizens are being asked
to help fight inflation by curtoiling
their nam
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- Well, at this point, it is no longer a
matter of civic duty, but can
more aptly be described as
MUST. ? =
Most of us would agree that
food-prices are continually
soaring. Much of the buzzing of
voices heard in waiting rooms/
- lobbies, cashier lines, etc., is
attributable to the talk of
outrageous food prices. In order
to provide a healthy diet for her
family, without exceeding the
budget, today's housewife is
I going to those staple foods on
which many of parents and their
parents Riled.
Protein is one nutrient that is
considered a must for a healthy
diet. Traditional, Americans
have relied upon animal protein
(meat, eggs, milk) to fulfill this
' requirement in their diets. These same
meats make up a large
chunk of the grocery bill.
There are many vegetables
that provide a substantial
amount of needed proteins. These
vegetable diets should be supplemented
with small portions of
high grade protein from eggs,
. milk, meat or poultry. There is no
reason why the meat has to make
up the bulk of any meal.
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at to Live ,
Some of the old-time favorites
such as baked beans, brown
bread, black-eyed peas, pinto
beans, fried kidney beans will
have to be revived, to provide
healthv meals at tnlerahto nrircs
Casseroles are a healthy and
economical way to get around
inflation and still your family
needs. Macaroni and cheese,
tuna fish, and spaghetti are some
of the basic types of casserole
dishes. . /
The potato is a well known
staple in many of our homes.
Although this vegetable has
suffered much fluctuation in
.price price PdeentlyT- 41
remains-it valuable nutrient
source for many budgets.
Dried beans and peas are
probably the most inexpensive
yet rich source of protein
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split-pea soup or succotash are
appetizing as well.
The bread grains have much to
add nutritionally and provide good
variety. In addition to
breads, grain are made into
macaroni, spaghetti, lasagna,
and noodles. Added to cottage
cheese, with ground beef and
tomato sauce, they make a
scrumptous meal.
, Rice, which we all jokingly
associate with South Carolinians,
is a., valuable protein source.
Oriental rice dishes, chicken and
rice* or seafood and rice are
especially nutritious. Let's not
forget grandma's rice pudding
with milk, sugar, and cinnamon.
Corn meal has plenty of protein
so don't hesitate to supplement
your meals with delicious hush
puppies or the like.
Soinach and other green
vegetables can provide "your
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WINSTON-SALEM CHRONICLE
and Save
family with essential nutrients.
For those who .don't like spinach
-alone, try eggs Florentine. Its
easy to make: Tahe a package of
t frozen spinach, add a pinch of
nutmeg, fresh eggs and parmesan
cheese, Bake in the oven
until eggs are set and cheese is
Tirown.
Why make it hard on yourself
trying to buy all of those meats,
when there are many vegetable substitutes
which allow you to eat
healjpy and save.
jl Wpnted |
If Immediately |
[- Circulation
Manager - |
Must be Over j. |
il Years Old and i
Responsible.- |
Contact - 1
If Ernie Pitt | \
2208 ,</ |||.
| Patterson Aye., jij
I 722-8024 ||[
I Winston-Salem
.Chronicle |j
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"Big TOM" Lawrence im
Oironicle Profile
The
Champ
Boxing in the U.S. is not the sport j
dynamic personality and hard work o
here, the sport thrives. ? .ft
Tom "Big Tom" Lawrence, 6jir5ot-l
more than 75 amateur ancf prbfessio
Gladiator Boxing Club.
Big Tom is big in more ways than s
ness and understanding as well. A pro:
forties, Big Tom sorted the club in N
has seen several of his fighters captu
into the professional ranks.
"The club is sponsored by the Expei
police department's Community Servi
become good fighters and good citizc
Big Tom has taken chances as far bi
first got into the ring as a puny (135 lbs
first five fights but in 1944 he won his f
still taking chances, but.not in the ri
Big Tom takes chances on boys who
still a fighter...in the courts for boys w
rornpr. Hp rpnortpHlv alwavs shows 111
often the judge will place boys in his c
"none of my boys have ever pulled t
One of his fighters, Irvin Hines, ha:
awards (1973-74 Ohio State Fair AAU
18, was the N.C. Golden Gloves Chax
NCAAU Open Winner, and the Mt. Ho
champion.
Hines, a muscular middleweight,
sometime in October as part of the t
Big Tom is proud of his fighters. H
sburgh where his fighters were to fig
But, when they got there they found (
inmates in a locar prison.
"We were fighting older fighters," E
that thick*" he said spreading his arms
withholdinghis hands abut three fe
we were going to fight kids, but when
be fighting in prison. There ain't no
concluded with conviction. ?
The team won two and lost two, b
business fighting them in the first pi
Hilbert Stevenson, one of Big Tom's |
fights. "He knocked out 12 in the first n
Stevenson is a small (129 lbs. and 5'2'
fighting for five years. "I was 16 when
"Those 12 knock-outs felt pretty' goo<
None of Big Tom's fighters ever foi
said Stevenson's brother told him al
squirt," Big Tom said, "but I said nai
admits that he almost blowed a good fi
you better not watch him fight."
Charlie Boston, a 30 year-old heai
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joining me uiacuaiors. ne nas roug
Chuvalo. He didn't win any of those bo
who was well known at the time.
Big Tom currently has nine pro figh
Robert Gwynn, Willie Stevenson, Wi]
"Hoss" Byrd, Rondell Stephens and
are: Calvin Burton, Marvin Ladson, I
Charlie Brown, Freddie Marlow, Irvin
Davis, Larry Gordon, David McCoL
Caldwell, T. Baldwin, Roderick Porte
Bennett.
"We fight and donate the proceeds t<
Tom proudly. "If somebody's hous^ bu
help them out." But, people have to
believer in self help. "All uiey have to
then help me get things together," hi
"We find jobs Too," said the 46 year
be in the boxing program. We found jo1
help the boys stay out of trouble."
His boys believe in him too. They sp
and pride. No one can measure what E
Winston-Salem nor the city. He's just
joys the most: being a champion of tb
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stracts Fighters. ???
iator'sf
won - It '
it once was, but because jpf the
f the manager of a boxing club
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and 270 lbs., is a champion to
nal boxers at Winston-Salem's
|
ize. He is big in humility, kind- ~ -fessional
fighter during the late
ovember of 1967. Since then he
ire amateur titles and some go
I '
iment in Self-Reliance and the
ices' Unit and helps young men
:ns.
ack as the early forties when he
.) teenage flyweight. He lost his
irst bout and his next five. He's
Jig- J.
have run-ins with the law- He is
hcfhave no one to stand in their
p in court to plead for a boy and
:ustody. To date, Big Tom said,
9 f
une.
5 won two consecutive national
Boxing Championship). Hines,
npion in 1973, 1974 High Point
Uy Golden Gloves Open Novice
I
is slated to fight in Poland
American Boxing Team. -e
recalled a recent trip to Pitt;ht
some other boys their age.
>ut that they would be fighting
lig Tom Grimaced. "They were
i about four feetapart, "and this
set from his waist. "We thought
we got there we found out we'd
lriHc in tho ruinitonfiorv " ho
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ut Big Tom said, "We had no
ace."
pro fighters, has won 19 of 22 pro
ound," Big Tom proudly stated.
') well-built man who has been
I first started," said Stevenson.
1," he said with a grin.
ight before joining his club. He
bout Hilbert. "I saw the little
? he can't fight." But, Big Tom % *
ighter. "If you got a weak heart \
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ryweight, never fought before
;ht Ali, George Foreman and
iifo Kiit ho rliH hoot Ctauo Tnnoc
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iters in his camp: L. Timmons,
[lie Crocket, Billy Howard, A1
Charlie Boston. His amatuers
Donald Hardy, Donald Gordon,
i Hines, Jerome Walters, Floyd
tins, 11m McCollins, Waddell
:r, David Bennett, and Harold
> charity sometimes," said Big
irns down, we'll put on fights to ,
i work with Big Tom. He's a
> do is come to me and ask and
s said. : .
-old manager. "But, they must
bs for 2ft boys this summer. We
eak of Big Tom with reverance
tig Tom has done to the boys of
relied upon to do the job he eae
downtrodded and the hopeful.
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