Singing The Blues
_Eot~th? eight million Americans who are se^erly af-?
flicted with depression, therapy and medication may be
the best route. But for those of us who hit an occasional
downdraft of mild or moderate depression, there are a
number of self-help remedies that can give a substantial
boost.
Joan Heilman, writing in the December Reader's
Digest; outlines mood-elevating steps that you can take
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These Mood-Elevj
have an effect. a
Think Positive. Depressed people view life darkly. Bea
aware that your dark feelings originate in your head and Y
may not jibe with reality. Work on converting your C
negative thoughts into more realistic alternatives.
Socialize. The very fact that you feel isolated and lonely
is an early-warning signal of oncoming depression, o
Make a point of seeing friends and keep in touch with c
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10-The Chronicle, Thursday, January 19, 1984
iting Steps
ssociates.
Check Your Medications. Many prescription drugs,
ieilman warns, can cause depression as a side effect.
?heck with your doctor if you're taking medication.
If you frequently feel down in the dumps, your doctor
r a mental-health professional can help you. Depression
an oe successfully treated.
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