Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / Feb. 16, 1984, edition 1 / Page 32
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Page C6-The Chronicle, Thursday, February 16, 1 Many changes in It sout do*toi has told sou to lowei blood-cholesteiol Ionols bs changing soui diet, sou mas be svondei ing sshat noi t ot foods to eat. "Mans people associate eholesteiol ssith eggs. Fggs ate high in cholesterol, but it is not necessais to cut them out emu els. And mans othet dietais changes are necessais," sass Sat ah Hinton, extension nutiition specialist, Noith Carolina State L'niseisits. Hoi a :it n soma on it! linos I'm I hnso 11 \. iiu? in out h:iuL on dictai> cholestiol and H-atuiated tats which contribute to high bloo cholesterol levels: --Cut back on high-cholestetol foods. Cholesterol is found onlv in animal products, Those highest are egg volks, organ meats, (livet, brains and kidncxs), whole milk and products niacin fi om whole milk {cream cheese, buttei legulai cottage cheese, hatd cheese and heavv ci earn) - -Cut back on sanitated fats. Satuiated fats have been found to iaise blood cholesterol levels no matter how little cholesterol is eaten. Satuiated fats are those that aie hatd at room temperature and include laid, salt pork, bacon fat, butter, chicken fat, coconut and palm oil, vegetables shortening and some margarines. --Use polvunsaturated fates such as coin, safflowci, sovbean, sunflower, cottonseed, walnut and sesame oils. These can actuallv lower the amount ol cholesterol calculating in the blood. --1:at less meat. Studies have shown the aveiage American gets more than enough protein. A recommendiiiiiiiiiiiiiiiiiiiiiHiiiiiiiiiiiiiitiiiiiiiiiiiiitiiiiiiiiiiiiiiiimiiiiiiiiiiiiiiiiiiiiiiiiimiiiitiiiiii Recipes From Page C1 ^ t :i hlf?vr^r\f\n c r-\ ?" /"! r\nirir\ *- VIIV/|/|/VU V'l I IV I I 1 small clove garlic, minced dash pepper 1 cup plain spaghetti sauce 2 tablespoons Bui guilds or other drs red wine '2 cans (5 ounces each) Chunk Chicken or Chunk White Chicken 4 cilps hot cooked spaghetti Ciiated Paimesan cheese 1. In 8-inch skillet over medium heat, in hot buttei, cook mushrooms, proscuitto and onion with gailic and pcppci until vegetables are tendei, about 5 minutes. 2. Stii in spaghetti sauce, wine and chicken. Heat to boiling; reduce heat to low. Cover; simmei 5 minutes. 3. Sei se over spaghetti. Spi inkle with Pai mesan clvcesc, il desired. Makes 2'/: cups or 4 servings. PAUL MILLER - . Services Has Relocated To E.C. Hill Insurance Agency 3078 New Walkertown Road For An Opportunity To Serve You In Insurance Real Estate Income Tax Residential Bookkeeping Call 722-751$ = ~~ Or Stop By X - X i ! SUBSCRIBE NOW j &PAY $<iQ52 | ONLY IO J???????? Fill out & Mail with payment to: CIRCULATION DEPARTMENT WINSTON SALEM CHRONICLE P.O. BOX 3154 WINSTON SALEM. NC 27102 Enter my one-year subscription to the Winston-Salem Chronicle. Enclosed is my check/money order for the amount of $13.02. (Add $1.00 for out-of-town delivery.) Name : Address City State Zip L-__??-............ i 984 diet are necessar i ed ncising in onls ihicc to lout ounces ol lean, welltiimmed meat, \cvei cat the tat. I at moic beans and peas lot piotem. --lat less meat. Studies hase shown the aseiaec Ametiean eets mote than cnouch piotein. A iccommcnded set sine is onls thiee to lout ounces ol lean, welltiimmed meat. Nesei eat the lat. I at mote beans anc peas tot piotein. ^ -bat no moie than I'oui eee solks a week and eat lisei IfoopuonI i 68 I 4-8 Lbs. Average i cu.l.j Picnics^ $2*9 I : 7S0 Ml. - Lambruseo, Bianco, Rotato Pkc Riunite UflCIA M ^__ Bianminfl ^h^rj^^H[tYy^ * ' ?'- " CHeei Btlli Cktti Curls/Cor* Chift Pretzel Twliti ? I I Planter's I I Snacks c I Dim i ^^mS Power j?j ' - My P?y *l.tt mm M I y if blood cholestei arid othet organ meats onls once in a while. --Skin poulti> and iemote sisihle tat bef'oie cooking. --1 ish is gene?*tll> lossei in cholesteiol and saturated tats than ted meat, hut watch out lot (alts fishes sucli as mackerel and those packed in oil. --Switch to skimmed 01 I peicent milk and use low-Hat I cottage cheese, ice milk, low-fat >oguit, esapoiated skim milk, buttermilk and farmers cheese. Small amounts of Parmesan and part-skim mozzarellu ma> he used. A/ ^W| lL'r'*U. li' ^P *#4 f A fc *?4?/ I **19r:$16 Cartoa of 8 16 Oz. BoMloi |. of 6 - 12 Oz. Cant/Rag. ft It. Po^ii-Froo/Plot P?p?i-1 Old Peps lilwaukee Cole i [ sdo I i . np \w i A/llA /?llliiaiAA^?^ feeaii vuisine ; Chicken/Vegetable 12.7s o<. *1.79 , & 1011. Meatball Stes^: 100,. *1.69 [J W^y > Spaghetti/Beef n.s o*. *1.49 Cannelloni 10e?. *1.49r Beef/Perk Cannelloni 10 o<. *1.89 '"TV} Salisbury Steak ?.soi. *1.89 ^ (f ??- ^ ^ s( t6 Oz. - SmbsMbb 7 Oz. Witt rispy Crackers Natural Rid "37*109 *109 10.75 Or. OMekaa Ntt4lt I 6.5 Oi. - Star Crttn & 0 ampbell's Soup | Wise Ridg ^.1 Vs \ 4 Nik CuHtMlU L JwJ?i {MM Toiiet [fQjpj iI'Jjul. Tissue aizggazgMBM^g Wkf hf M.19 A J ^nbi 11 ii AM 4 I ol is high * --Tin the solt tub matgarines and squeeze margarines. The> ate mote liquid because the> are lower in saturated fats. -Choose margarine which lists pol>unsaturated 01 liquid oil as its litst ingiedient. L earn to read labels on all products. Look toi those which use polyunsaturated oils.--Lat more liber. Soybeans, chick peas, carrots, oats, and apples and othei I'tuits all contain fiber which helps to lower blood-cholesterol. Snow I White I Cauliflower I 9 I $199, 11 1*10 Lht. /Utrtfe Whole r Ug Of I Lamb I Fratb - Rib Or l?i? Uwb Chot>t u. >}.99 J I " "h?u V K KJT1J I ??__?a__^___^____> <*** < - - - ri laies 4C IL Baa If AA All I I Alpo Beef I Dog Food I it Oi. 0?l?r|*?< ^ ^^jjjjH ?M\ Palmolive Wfcy^y TT5T331 BP P
Winston-Salem Chronicle (Winston-Salem, N.C.)
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Feb. 16, 1984, edition 1
32
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