Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / April 19, 1984, edition 1 / Page 29
Part of Winston-Salem Chronicle (Winston-Salem, N.C.) / About this page
This page has errors
The date, title, or page description is wrong
This page has harmful content
This page contains sensitive or offensive material
Keeping up . Jour health I -Nutritionists tell us there I is.a lot of truth in the old I spying, 'You are what you I #at/ I 5 "The nutritional state of I a person at 70 or 80 reflects l| AOt only his current food k practices, but all of his I previous dietary history r\s I ^ell," says Dr. Mary Ann I Spruill, foods and nutrition I specialist, North Carolina I State University. | -..wnne good nutrition is no guarantee of good health, proper diet is a key. "Inadequate nutrition helps eause and certainly magnifies the various physical difficulties of old age," Dr. Spruill says. <4Good eating habits can go a long way toward keeping you active and well whether you are 8 or 80." . . The nutritionist offers the following seven dietary guidelines: : ?Eat a wide variety of foods. : ?Maintain your ideal Weight. ?Control fat intake. : --Include food with/ starch and fiber in your 4iet. ?Control your intake of siioar ?If you drink, do so in jnoderation. I CHECK DETECTORS ^ Does that smoke detector installed in the hallway Reassure you each time you 1 Jvalk by? : You haven't earned that Reeling of safety unless you &re also testing the device Regularly, warn housing and Chouse furnishings Specialists at North ^Carolina State University. z. Some detectors have a :,4test button," you press Shis and the detector founds. This is not the best ?$ray to test the detector. ?the button activates the i^uzzer but does not ell you Sf the detector is working. One of the best ways to Jest the smoke detector is to Jiold a candle six inches [tinder it. For some detec:tors, you let the flame burn; ifor others, you pue out the : flame and let the smoke drift toward the detector. Check the directions that : came with your detector to be sure. In either case, the alarm should sound within 20 seconds. Put the flame out or fan the smoke away : to stop the alarm. ^ $725 A YEAR I Careful planning and I shopping have been preached for years. Do they really pay off? Yes, says Rachel Kinlaw, extension foods specialist, ; North Carolina State University. "Statistics show us that 15 percent can be saved hy *bf>ppinp. careful"" "PfftgeiT' cervt y or.- - -I dollar can add up. rne . average family of four spends $93 a week on food. With careful planning and B shopping this family can save $725 a year. "Not bad for a few extra minutes of reading labels, . comparing prices and wat- B : ching for specials," Mrs. Bj : Kinlaw says. H M To butterfly shrimp, shell 1.^ and devein the shrimp leav; ing tails on. Split lengthwise Hi I down the back with a sharp B : knife, but do not cut all the WT\ way through. Press the IL shrimp flat. \ Professional chefs dot the surface of a sauce : softened butter to prevent a 1 : "skin" from forming. A I v piece of plastic wrap placed I I : . right on top of the sauce sealing it from the air is also effective. ? I Thrills 1 "if I SAVE $3.00 jk k 1 I IHarch 17 April 13 \^| H See Coupon For " Complete Details Available At Your I Neighborhood Winn-Dixie Store UAVASHSKI FREQUENT BUYER I Savings Plan.. There has never been a better time to be a Wlnn-CN^e customer! Our new Frequent Buyer program wIM put more than groceries Mi your cupboards...its going to give you a greater return for your food dollar man . I you ever thought possible! I HERE'S HOW IT WORKS... Ask tor your Fraqu.nt *)v c.ncilh your Frt- S*v?. bock or mora ^ Buy.'Sav A Ch.k It. qu.nt Buy.r Sav-A "? participating Fr. B Fr..'Simply till it with 4BW B Ch.ks on .icitmg qu.nt Buy.r m.rI th? raquirad numbar of Sav-A Winn Dm.'grocery tp.cial. Chant.' That . right your tilled I Ch.k coupon. Vou 11 gat a avaryday .vary wm1 Th# faster Winn-Om. Fraqu.ni Buyer Sav .ingt. S^ A Chak coupon tor you fill your Fr^u?nt Buy.' Sav A-Cn.ti.ara now worth fl oft th. I .v.ry dollar you spend or a Sav A Cheka th. latter your savings pure hat. pric. Ol any it.m or I A Ch.k t.n coupon tor a.ch add up Shop Wmo Omt Mrvict only at Mlact Fr.qu.nl I t.n dollar, you .pand It . tun1 Thara . no limit to th. numbar ol Buy.' merchant. I it . .asy' ttou will want to ba a Si. A Chtfn that you can ca.h .iiT.u imut Wmn Dm. Fr.qu.nl Buy.r in on lamou. brand item, or a.a 5Uml ... I wrv. I iwhj I bac.u.a bonus MAY APPtY I Winn Dixie gm Qpp I Frequent Buyers _ _ IAISII ? ** tfiii wei * ^ $1.00 off their purchases for ooch fiiiod Sov-A-Chok cashed We'll give you a dollar off in ot ickord't Drug* t any $5 00 purchase or more our lexeluding tobacco items and k 4 alcholic beverages). Limit one ^Sav A Chek per transaction Ah^RCAS famw Df%uG siORf please. $1.00 off their purchases for c . . , ooch filled sov-A-chok cashed Sav-A-Cheks must be in ot On# Hour Mortinising i presented with incoming oncHou* orders and are not valid with other specials. Please only awcLc*r?nG one Sav A Chek per order. $1.00 off tholr purchases for a ooch fiiiod Sov-A Chok cothod in at Piedmont Airlinot I A Certain fares may be restricted. Any number of Sav A Cheks can be used with each purchase. AMKMEF Or Shop at WinnDixie for these c?.. A opcuidl OttV-M" Chek Buys... - V"1 WITH ONE FILLED FREQUENT BUYER SAV-A-CHEK UMy LARGE ROLL ALMOND. WHITE. OR YELLOW LILAC AdapT BATHROOM 4 ROLL PKG. TISSUE 10* /M WITH ONE FILLED FREQUENT BUYER SAV-A CHEK mHL HEINZ REAL TOMATO 14 OZ. BTL. ?m KETCHUP .. .10* WITH ONE FILLED FREQUENT BUYER SAV-A-CHEK FRENCH'S 24 OZ. JAR MUSTARD.. 105 WITH ONE FILLED FREQUCNT lUYEWTAV^A^fir BETTY CROCKER ALL VARIETIES LAYER 187> OZ. BOX CAKE MIX . .10* jiflRM WITH ONE FILLED FREQUENT BUYER SAV-A-CHEK rDiriFiu r.AAn senn AS AB IMAWW TMJIM fa^CHIPS ..,cJOl ' WITH ONE FILLED FREQUENT BUYER SAV A-CHEKi / TuTvi BLUE BONNET IN QUARTERS 1 LB. PKG. MARGARINE 10<| mhiCT with one filled frequent buyer sav-a-chekI foxdeluxe All varieties 10 oz. PRO. gH PIZZA 10?l "Tr ' WITH ONE FILLED FREQUENT BUYER SAVACHEkI HARVEST fresh yHETTUCr^loJ tow Hickory Traa Rd. A Thruway Pin* i Hwy. 52 Shopping Ctr. Pli Midway, NC ""Jx.lW Shoppl Mo?dav Saturday Sunday Mor^iv 800 to 9 00 12 00 10 700 8 0? ' Sunday ?Su' 1 00 to 7 00 00 r Eastc COPYRIGHT 19S4 WINN-DIXIE CHARLOTTE f^i \ QUANTITY RIGHTS \U TJ \ RESERVED...PRICES GOOO 11 \A \ THRU SATURDAY ^ WA 1 \ APRIL 21 19S4 r^T lcLIP^I SAVE? ^mdgmmmmmmmmm^ m < ^PH li?8S "s'i? / ^ 4 TO 8 LB. AVG. / X", A PINKY PIG FRESH / / r. VB^ SHOULt WHOLE OR HALF SLICED PICNIC LB. 88? SHOULC HARVEST FRESH CALIFORNIA SUPERSRAND I BROCCOLI each 99* TWIN P Tnr^SllliIU^^^HESs^l jBBHIHHB 1 v p i II I 7 - W I I Jm B Brook Parkvlaw 3 Oaks Plaza bzo Mall 811MaritaSt ng Ctr. "T^Sr ** A,r* Saturday P'idav Satu'dav Vo?day Saturday O9 00 8M.riOOOV 8 00 to 9 OC ^day Q, Sunday to^OO '?00io700 - t0 00tc?00 r The Chronicle, Thursday, April 19, 1984-Page C5 r Favorites! LAND '0 SUNSHINE BUTTER 1 LB. PKG. ft* m iki ai i?nrppi<* LIMIT 2 WITH $10.00 OR MORE FOOD ORDER WF? VALUABLE COUPON j " save eoc S J WITH COUPON Q WITHOUT COUPON 12.49 I WITHOUT COUPON $1.79 REGULAR ONLY ALL VEGETABLE I CRISCO 0R ASTOR 3 SHORTENING SHORTENING 3*1?? 991m LIMIT 1 OF CUSTOMERS CHOICE WITH COUPON AND $10 OR 11^4 il jm MORE ORDER...COUPON GOOD THRU SAT. APRIL 21. 1984. 1 A SI coupon H r VALUABLE COUPON ~| ! save s1.00 1 B WITHOUT COUPON $1.89 TROPICANA GOLD N PURE ? 100% FLORIDA I 5 ORANGE JUICE S | LIMIT 1 WITH COUPON AND $10.Oa OR MORE FOOD ORDER | COUPON GOOD THRU SATURDAY APRIL 21. 1984. J I V\ 1 ^1 ^ cou^^i mr^y i pmn ^ d i bdbebb|3 pi 3Z. CANS iet pepsi wmsm12 ?m.ucerns i cola ? pje?ud _ dlkii 9 ^9 12 PACK $^79 X-4-2t M-4-JI , PLAIN OR SELF RISING i tr'Dft iTmr SOUTHERN BISCUIT iWj FL0UR UNO LAMB IB.981? JsWESi | -- ?? )ER CHOPS LB. $1.98 m^SSUMIT ' WITH ,10 0? OR >ER ROAST LB. $1.88 - MORE FOO? OROER FUDGE BARS OR SUPERIRAND REGULAR OR STA FIT OPS PKG. 89* COTTAGE CHEESE . . CUP *1 ^rsSv n*trr?CMI" ^ Wastwood U.S. Hwy. 21 Walkartown Village and Old CCC Shopping Ctr. Shopping Ctr. Camp Rd. Monday Satu'day ClEMMONS ELKIN 8 00 to 9 00 Monday Wednesday ^?n?iy r>v Sunday 8 00 to 9 00 8 00 to 9 0C 100 to 7 00 Thursday Satu'day , SiT/"* ?r 8 0C to 10 0C i? 00 to 7 00 Synday 10 00 'O 7 00
Winston-Salem Chronicle (Winston-Salem, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
April 19, 1984, edition 1
29
Click "Submit" to request a review of this page. NCDHC staff will check .
0 / 75