Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / May 24, 1984, edition 1 / Page 25
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c S \ Recipes LmI I a ; By Vv B Jrf 9 ^ * ^i B . ^^ydH ^S .y&g&pr Crunchy Bean Salad and Beef and Beer Stew with No A menu that saves Does a menu that can be prepared in 45 minutes from start to finish appeal to you? One that can be served for company and is at the ?same time economical? The preceeding menu has it all, including a game plan to follow. It begins witn a protein-rich Crunchy Bean Salad. ConVPIlicnl rpaHv/.lrt.POt nnrl ir\rl ^aonr !ti ?U^? . ? > i vL*uj lv/ vlil i\ anu u^am in luuiaiu illctI have been chilled, are combined with fresh cucumber, mushrooms and red onion before being marinated in a chili-spiced dressing. Upon serving, the salad is'turned into a bowl lined with fresh greens and accents of ripe avocado slices for a meal entree that is as attractive as it is economical. The main course is Beef and Beer Stew with Noodles which calls for all-beef franks for better taste and less fat. Chunky beef soup contributes tender chunks of beef and takes all the work out of making a richly-flavored beef sauce. Beer is an ingredient that gives this dish real pizzazz. A fruit dessert rounds out this quick but very enjoyable i dinner. Strawberries, tangerines, bananas or a combination of the three are cut into bite sized pieces and sprinkled with a little lemon juice and sugar. Creme de menthe (or mint flavoring syrup), approx, imately V\ cup, is tossed with the fruit before chilling. If you're ambitious, home-baked sugar cookies are a fine accompaniment, but store bought brown edged wafers nicely fill the bill. By following this carefully planned outline, this entire meal can be on the table in only 45 minutes. You will spend a little time in the kitchen and a lot of time with Live a long, |Fg healthy life Hints F "As we get older, most of us become less active. This together with the gradual . 111 slowing down of our body's MOQ 111117. metabolism, makes it easier ~ JL AUH 111 l>? for us to gain weight," says Dr. Mary Ann Spruill, ex r: n^;rnrt^ coiugs 11 North Carolina btate University. To avoid putting On tOO DEAR INEZ: Last week I was c.1 much weight, you need to bathroom chest and was anno , . vt j many different bottles of hair : exercise and eat less. Needs was supposed to make my hair vary, but women 65 and to make it look silky, and still ar older gradually need about bounce. Isn't there just nne sh . , . . , mv hair a silkv. shinv. bounov 1 1,500 calories a day while _Sj men need approximately 2,000 calories daily. uF'AvR sHAMPOO _ . brothers has introduced a new If yOU arc really in- solves all of these problem tercsted Mfrjyae&hfeftUfch DIMENSION In fact, you m -?-?- wiH , , , -- -"fbat were ni, regularly. Not only does ex- throughout t ercise help control weight, it DIMENSI increases blood flow to all ex-crythi n8 _ _ , , ^ beautitul ha organs of the body. This shampoo. . ftelps to make them ~ cialiv formi stronger. V<>?. healths . , . . Healthy-1 Physical activity like naturally sil walking also decreases the and bouncy. So. it's easy to u amount of calcium lost h^!"ly'looki"? haLr jC . \\ hich is exactly what DIM EN J from your?^ones. This is all about. delays osteoporosis, a DIMENSION comes in att disease in which the bones pUtir tattles and luhes-jn I: centrated forms. It s packed in ' become thinner and are 7 \\ {inr| oz for liqui Krrslon TV,- rnn/'nnfralo- trx caf icf\* am* ifn I11U1C U1UKVI1. 1 I lv I.uiii.ruunu iw^.v.r?i> cuii w best nutritional rules to *5 ' ?*'<( bp;f'>r.p- ,h? w* . DIMENSION is that you can gf follow are those which app- takes for beautiful, healthy-lc ly to people of all ages. just the one shampoo?whethe Eat a wide variety of maniwpv4?ov"a,r 1 f J DIMENSION s special fo foods; gently, yet thoroughly, and it tl Maintain your ideal used every day without drying u/eioht "'s tn,ly fhe ideal shampoo for ? . of the family who wants bea< Control fat intake; looking hair Include foods with starch and fiber; F,RST OF m K,N,) AND STI . i.t.i,. BYFARTHKMOSTI'Ol'Cl.AR Control your intake of dpterf((!nl on thp market to(ta sugar; wonder. WISk works better Control sodium (salt) powders on ring around thecol intake; and vmlr whnl" wash 'lean' Th If you drink, do so in moderation. \ I \Mafl Jf ^.f) ? Bk> V B r"^B -' ^pr>j KJ^-.. -*3p |t,v* ^r,T^ ^ J^H Jr r Ma^ ^ HA M .'^jAwB83Kh. - . K| odles are part of a fast-to-fix 45 minute meal. / I time and money family and friends. 45 minutes before dinner: Prepare vegetables for salad and mix everything but the avocado. 35 minutes before dinner: Prepare fruit for dessert and chill. 25 minutes before dinner: C?? tnUl? i J ? r~_ II Jti lauic. i ltd) Wctici IUI I1UUUICS. 20 minutes before dinner Prepare Beef and Beer Stew. Heat through. 10 minutes before dinner: Pop rolls into oven. Cook noodles. Arrange salad on bed of greens. CRUNCHY BEAN SALAD 1 can (16 ounces) Pork & Beans in Tomato Sauce, chilled Vi cup chopped cucumber Vy cup sliced fresh mushrooms Vi cup chopped red onion 2 tablespoons creamy French dressing Vi teaspoon chili powder 1 medium avocado, sliced Salad greens 1. In large bowl, combine all ingredients except avocado and salad greens. 2. Cover and refrigerate until ready to serve. Please see page C6 or Homemakers/lnez Kaiser looking hair 1 one shampoo % eaning out my the No. 1 liquid detergent in America today, yed to find so This all-purpose detergent, because it is a >hampoo One liquid, goes to work as soon as you put it in the shiny, another washing machine?and in any kind of temlother to give it perature?cold, warm ampoo to give or hot. ook? Besides ring around I AMPOO SI IF the collar. VV1SK does a great job in removing all ;ht on! Lever kinds of other difficult shampoo that spots and stains. In fact. s. It's called this marvelous product kBKLW\ ay have been works wonders in clean 6 v lifflniC f wrrrh?riut just spots ?...? ht* country. and stains. ? ON giv es you You could not ask for it takes for more from a product, ir?in just one Once you try it. you will understand why \nd it 's spe- WISK was the first product of its kind 27 years jlated to give ago?and why it's even better than ever today, -looking hair. ooking hair is "GIMME STRENGTH" Iky and shinv SOME PHfiniTT VAVtFS roallv toll v/nii nderstand that what they're all about. Take SHIELD debeautiful hair odorant soap, for example. SHIELD is just UON shampoo what its name implies. lust think about it. l.'se it just once a day ractive yellow anfj SHIELD actually helps shield you from ofiquid and con- fensive odors. This means you get extra provarious sizes? tec.tion for the man s needs. shower or take a it thing about bath A* ! ?t everything it SHIELD pro coking hair in vides extra r you have nor- strength because J it contains super irmula cleans odor-fighting power plus a pleasing frarierefore can be grance. That's whv they call it extra-strength l out your hair. SHIELD. j?very member So the name SHIELD is a perfect one for this "iful- healthy- fine soap. It shields you against body odor. and it also has extra strength that makes you feel cleaner than ever before. ILL THE BEST SHIELD is truly the " 'gimme strength' deliquid laundry odorant soap." Thp name says it all. v is WISK. No So switch to SHIELD. It's a marbleized than sprays or green bar with an easy-to-hold modern shape, lar?and it gets just take my word for it?you can really count at's why it is on it. r A I COOV v <r \* 1* H K%s&k 1 $tf\o"? ^gs U.S. GOV'T GRADED CHOICE GRAIN FED BEEF CHUCK DanaU^^ DA#*A. IUUIIUIU99 UU9IVI Roll Roast Heinz Ketchup INDIVIDUALLY WRAPPED SLICES KROGER American Cheese Food M PINT RETURNABLE BOTTLES. MTN. DEW. PEPSI FREE. I Diet Pepsi I or Pepsi Cola I DEPOSIT IfrAfiar A C Ill V%|VI Vt^ /o Lowfat Milk LAUNDRY I Fab I Deteraent The Chronicle, Thursday, May 24, 1984-Page C3 [otf* I R?-wo,e - A- *-^^ar.1^ w^rw, , v<f - fr. * x>^ ^^HbflNMB^F^^Y| & |BHBk ^^AfBHtfujl^SS^Mftflj^^B^ 1_ vHLk I ^MnNBr S^^KjHBmfinB $ liflBNtfl ^ QLSVR^K^HIBK dflBMBwl <* $(99 I lb. $109 32-oz. Jar 12-oz.^^^^ Pkg. I Gal. Jug I California 11 S Strawberries II .?~ bi. $068 4?oz. Box ADVERTISED ITEM POUCV foe* o< odv#r?.,#d ?#n?t ? '#<,u.'#d ?o b. f.od.iy o?o.iobi# ?c tol# m #o<b K'oq#> S?0'? ot !(> < '*i<#Hy ?ot?d i? ' ' t od ! w# do 'u? ?v' o< t" ad.f tnd <'#fn ? will odd t you you' cboico od o (8?p?tobl? ?#*? <nk?n o?o iobto '#dl#<?ing ' ' I0"?0 toymgt O' o 'om <b#<k ?ti(t #nti?1# you 'o pu'cboto *b# odvortitod i 'on* o' *! odv#f't#d p'iro wi?b,n 30 doyt Only on# v#ndo' coupon will b# OCC#p'#d p#> itpm pu'C >?o%#d TOTAL SATISFACTION GUARANTEE |v#rytto.*g yOo buy O* K'Oq*' if gu?F<|H?##d fOu' 0*0I %0*' *OC*?0? go'di#*? o* ^o?u*o<Rv'#' ' you o f# K'og#' *mM plo< * fOV it#?* *ritb ?o^? b'O^d OF O COWpO'Oblp b^O^d OF ' u^d yOuf fv??K#%4 _ COPYRIGHT 1984 THE KROGER CO ITEMS AND PRICES GOOD SUNDAY MAY 20 THROUGH SATUR DAY MAY 26 1??4 IN WINSTON-SALEM WE RESERVE THE RIGHT TO LIMIT QUANTITIES NONE SOLD TO DEALERS
Winston-Salem Chronicle (Winston-Salem, N.C.)
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May 24, 1984, edition 1
25
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