Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / Aug. 30, 1984, edition 1 / Page 28
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1 Page B16-The Chronicle, Thursc Better Living Eat right < By JOANNE FALLS Hoot Economics Extension Aflent It is very easy to overeat while dining away from home in restaurants. When you come face to face with a wide variety of delicious, well-prepared foods, it is hard to resist temptation and cnnsistentlv for>H? that nro. mote healthy living. During 1984, medical and nutrition authorities and the Agricultural Extension Service are emphasizing exercise and good nutrition for healthy living. Persons interested inl managing their I menu effec- I tively and efficiently should 4M always make sure that they are eating the basic foods in a m Aimtc pa ? caiuvuiiva if Fell IS commended by the U.S. Department of Agriculture's Daily Food Guide. This Daily Food Guide can be obtained from the Forsyth County Home Economics Extension Office. The Daily Food Guide recommends that you eat the following foods every day to promote healthy living: dairy foods ? Some for everyone; meat, fish and poultry - Two or more servings; fruits and vegetables - Four or more servings. breads and cereals -- Four or more servings; . The American Heart Association recommends that you follow a fat-controlled,? low-cholesterol meal plan to reduce the risk of a heart attack. If your doctor has given you a diet, follow it. Nutrition authorities recommend that you select the following foods when eating out, because these foods are designed for sensible eating and healthy frying: soups - Choose clear soups such as vegetable, rice, barley and split pea soups. Bouillon and Yolonda From Page B4 blem a girl could ever have: I don't know how to kiss. This problem has gotten in my way a thousand times in the past. D Ar>anHn T Nm ~ nvvviiu; a ?v 3LOJ ICU guill^ with this guy and the first day we started going together, he wanted to kiss me, but I just couldn't kiss him back. I'm sure that he started thinking all kinds of negative things about me. If I keep doing that, I'm sure he'll want to break up. He's a nice guy, and I like him a lot. I don't want to lose him over this. So what do I do? Do you think that I should break up with him before he finds out? r._n....... r . ;r Dear H.E.L.P.: First, it's not all that bad to be inexperienced at kissing at age 16. In fact, that's to your advantage. I bet the young man knows that you're shy or new to this area, and that just might be what he likes about you. How do you handle this? Don't say that you have a problem. Rather, admit that what you're going through is part of growing up. You'll learn how to become better at kissing in due time. Meanwhile, if your new boyfriend mentions it, say: "Well, I've been spending my free time studying, or playing tennis, and not kissing boys. 1 know that makes me sound square, but I wanted to wait for someone I liked." Got a problem or a gripe? Ask Yolonda Gayles, P.O. Box 19112, Chicago, III. 60619. I I lay, August 30, 1984 lining out consomme are also recommended; meat, fish and poultry -Choose lean beef, veal, turkey or chicken, lean broiled steak or fish without added butter; vegetables -- Just make a good choice, but be sure that they are not seasoned with butter, cooked in egg-yolk batter or served with cheese or cream sauce; salads - Fruit or vegetable salads with a dressing of vinegar or lemon juice and acceptable vegetable oil, such as corn oil or a limited amount of commercial mayonnaise served on the side so that you can control the amount 11 ao# veil, sandwiches ? Good choices are those made with chicken or turkey, fish, lean meat, tomato, lettuce, dried fruit, honey, jam and jelly. Avoid butter and cheese. Use mayonnaise sparingly. Mustard, catsup, horseradish, pickles and onion may be included; breads -- Most commercial loaf bread is acceptable. Choose enriched white, whole wheat, rye, French. Also hard rolls, English muffins, rye crisps, matzos and plain tortillas; cereals and legumes - Rice, whole-grain cereals, beans and lentils are fine, if prepared without adding animal fats; desserts ? Gelatin, fruit ices, angel food cake, fresh fruit; beverages - Fruit or vegetable juices, skim milk, fat-free buttermilk, tea, coffee and soft drinks. ' -.f P1 " 11 " i Pi i n I HH ? Illll^ % Yp?sC^T I / ?P?d, ^vSnsn^n^ I I Mini Blinds 1 from I |^J^ELMAf^ ^ 49? toSL?? _J | I100's of Patterns. . .1,000's of Rolls ^0]| Smartn'up , WALLCOVERING I I 3244 Reynolds Road 579 Huffman Mill Road 2835 Battleground Ave. I I Winston-Salem, NC 1-85 Exit 141 Greensboro. NC 27408 (919) 748-0127 Burlington, NC 27215 (919J 288-9444 tton -#r( tot. t:J0-| Mofl.FrTfSOl *n; tot *M-t few.-/*1 MM pm. Sat ? 30 1J Hi #- S I test yc cereai tch up the cereal shapes?befc ^ _____ ^mnnB HP^^L *-^w >?w??w?i? iilfr ''iBrW;:"'i:iMMr^HilnriPi 3 'em up on the breakfast table. See who in your hungr >e unique cereal shapes with the right POST? Cereal t> ;ids, and the kid-in-every-adult will absolutely love. Such o. r>. -o- n i.i a_ a: i i 1 - "? A 1' ouper ouyar orisp.^ inoi to mention, noney-comD.^ All General Foods quality? i always do\ C.T *OCM c 1984 General Foods Corporation / Cappadocia EPHESUS Ho1Iim?s Church irlnpSv' of God of ACADEMY Deliverence, Inc. Sunday School 10:30 am didlcitid to training Morning Worship 11:30 am N* hoia child In a Sunday Night Service 7:00 pm Christian anvironmant. Qradot Mid-Day Prayer Service thru 10th ?r,dr T# ,nf(Tuesday) 11 30-12 30 cWW' 723*W71 b9twmn 1 Ho.pju.j" zr^ass B. Cannon > 30-3:00 pm FRESH CROAKER 99* LB. FAMILY PACK FAMILY PACK DRBSSID UNDMSSID 5 LBS. * 4.79-95* LB. 8 LBS. 9.79-75* LB. 10 LBS. 9.00-90* LB. 10 LBS. * 7.00-70* LB. 25 LBS. *91.79-85* LB. 25 LBS. *9 9.99-65* LB. 50 LBS. *00.00-80* LB. 50 LBS. *90.00-80*14. PllJ. YOUR PBM19HIIW FRESH SHRIMP SALE MIDIUM 4 LARGE EXTRA LARGE JUMBO 50-40 36-40 31-36 21-25 COUNT COUNT COUNT COUNT *4.50 LB. '5.50 LB. '*.50LB. <7.60 LB. ? FRESH MEDIUM I FRESH LARGE I FRESH MEDIUM Rl HE FICU Mlll I ire I BALI train1 99* lb 1 99rLB. 1 $M9ui I nm I j i.q. i A^x-^gSx-;. &v. ^gnM|H&gjjjE|jKjj^n0 i$0ir ^Srf^jS^RJP >re you eat 'em up! PB ^ I I II llii m^BHlB y family can match up each of |j||M dx. Three great POST Cereals i a sweet choice! Alpha-Bits.? Or HHBB
Winston-Salem Chronicle (Winston-Salem, N.C.)
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Aug. 30, 1984, edition 1
28
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