Fruits and Vegetables are the Best Substitutes for Summer Junk Food
During the summer months,
homemakers tend to buy more Junk
food and take the easiest way out in
meal planning. This often leads to
unwise spending for food items and
getting less nutrition for the dollars
invested.
For many years, nutritionists
Tiave lold us we need four or more
servings of fruits and vegetables
every day. Now, nutritionists are
saying even more fruits and vegeta
bles can add nutrition and zest to
you dieL
? Don't be limited by childhood
ideas about fruits or vegetables". Buy
a new fruit or vegetable often. Use
familiar fruits and vegetables in new
and exciting ways.
? For lunch or dinner, make a
low-cost, easy-to-prepare salad or
dessert out of fruit. Don't just serve
fruit forbreakfasL
? Add dried herbs to vegetables
at the beginning of cooking
? If you are watching your
weight, sprinkle lemon juice or herb
vinegar on boiled vegetables.
JOANN J. FALLS
Home Economics Agent
?
Bill Beattie, Sharon Bottoms. Pamela Brown. India Bullins. Pat Bums. Joanna Clodfelter. Debbie Cook. Nancy Crews, Sandra Davis. Peggy Edwards. Undo F.mmons. Jennifer Flinchum. Kothy Garst. ( ari, >i, < ?n\. Angie Grime. s.
Sandy Horton. Amy Hudson. Stafford Hyman. Helen Jennett. Tiffany Jones. Kim Joyce. Glenda Imrd. Carola I jane . Monon Ligon. Sharon Moorefield. Pence Morris. Kath'ryn Motsinger. \ eronica Moyr *. < Wtahiuu \iu ng. lii lii \<>lcn, Cheryl
Beverly Peed, Phyllis Sapp.Joy Searcy. Kathryn Shermer. Wanda Shore. Sherry Shutt, Brenda Sink. Darren Smith. Karen Sanger. Joanie Speaks. Melissa Stephens. Beth Stevens. Turn Stoekton. Sin ny Stnlt: him Slnckland.
Sharon Swink, Nancy Torgersen. Dana Tucker. Pamela Vandyke. Mary V'irga. Gail Welborn. Gaylc Zahn. Liann Zappia
Parry.
The people you came to know as 1st Home Federal in Forsyth County look forward to continuing to serve you as BB&T. And,
they can now also offer you the stability and soundness of the bank that's been serving customers in North Carolina since 1872.
1st Home Federal Is Now BB&I
( 1st Home Federal Savings & I>oan Association of the Carolinas. FA) j^nk.
Its An Attitude.
Since 1872
(BB&T Financial Corporation is the parent company of BB&T, the Carolinas' oldest bank.) \innhr? 1 1 >k
* Winston-Salem offices: Stratford Road/Five Points, Downtown. Country Club. Madison Park. Parkway Pla/a. Old Town. Clemmons. Kernersville.