Newspapers / Winston-Salem Chronicle (Winston-Salem, N.C.) / Oct. 3, 1996, edition 1 / Page 41
Part of Winston-Salem Chronicle (Winston-Salem, N.C.) / About this page
This page has errors
The date, title, or page description is wrong
This page has harmful content
This page contains sensitive or offensive material
Eat Less - Who would ever believe that with the low fat and fat free furor of recent date, we are still losing the battle of the bulge. One third of all Americans are overweight. Carrying around this weight can definitely have an adverse effect on the vitality required to get us through our daily routines. fating less is the solution to this problem. Portions are getting larger in restaurants and fast food franchis es while companies are in pursuit of making the largest bagel, muffin or cookie. Wo can't begin to control this madness but we can reeogni/e it and begin to redefine our eating regimen Recognize what a serving size looks like. Invest in a small food scale and begin to weigh meat, fish and poultry Also measure vegetables, cereal, pasta and rice to understand what a one cup serving looks like. You can use this knowl edge to gauge portion sizes at meal time. Balance your food intake throughout the day. Familiarize yourself with USDA rec ommended serv ing sizes in each food group. For example, a standard size of lean meat, poultry or fish is three ounces and the USDA advises 2 - 3 servings a day. Once you know the servings per food group, you can plan your meals and snacks to suit your schedule and lifestyle. Develop restaurant survival skills. Order half portions or share an entree. Consider ordering an appetizer as a meal Order broiled fish with lemon instead of butter. Look for seafood and vegetables that are baked in foil, grilled, broiled or steamed. These suggestions will save calories and money. Remember, eating well is the foundation for good health BON APPETTTEr-J V \ -\w -AVX-WXrV African Roots + American Birth = African American Symbolizes the people of African descent living in America. ? It's designed to promote cultural dignity and unity. Claim Your Culture & Wear It Proudly! CAP PIN Yr A\. y< PIN M h/ Please send me: P'eosf allow 4 to 6 week\ lot delivery African American Heritage Pin(s) 95 each= 1_ African American Heritage Cap s ?$19 95 each= Ceo :>rs Scc* ?4 ?>*:? _ Jco ~ * v*c? ;*>? s;.% y~? c-c? ;?>- _ Cee* * *>?;? African American Heritage Key Ringis' ?$)4 95 eacn= TOTAL ENCLOSED S Cord No I i ! !' E?o Dc'e Make checks/money orders payable fo African American Buying Club VISA _Mos*e,Card _ \s*EX SgncVe ji r *o a x *? Ma>' ,h'S 0r3e' form Jiong Na^e c^ec* or -"onev ooe' *o African American Buying Cub Address * c ? API 45 w 45th St ? Suite 201 ' ' New YorV NY 1003b Zip D0vrme
Winston-Salem Chronicle (Winston-Salem, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Oct. 3, 1996, edition 1
41
Click "Submit" to request a review of this page. NCDHC staff will check .
0 / 75