I *:O0 P.M.
2, O O (39 - Face tha Nation
(SO - Issues and Answers
3D © - Sesame Street
(3D © - MOVIE: ‘Kettles In The
Ozarks' While visiting pa's
brother in the Ozarks. mi man
ages to round up a gang of boot
leggers and gets brother in law
married to his fiancee of 20 years.
Marjorie Main, Arthur Hunnicutt.
Una Meikei. Ted de Corsia
1956
35 0D - No Programs
12:30P.M.
TO - Fred Kirby's Roundup
3 O - Bill Dance Outdoors
fii 39 - Virgil Ward
1:00 P.M.
X O - MOVIE: The Great
Race' A storybook hero and a vil
lain who futilely tries to best him.
are rivals in an auto race that
spansjhree continents Jack Lem
mon. tony Curtis. Natalie Wood
1965
3D O - Virgil Ward
3D © - Wash. Week in Review
0 3) (39 © - Racers
(32) - MOVIE: Delicate
Delinquent' Rookie policeman's
troubles with delinquent teen
agers make his life miserable.
Jerry Lewis.. Martha Hyer. Darren
McGavin. 1957
1:15 P.M.
® - Love, American Style
1:30 P.M.
® O - Next Step Beyond
® €B - Well Street Week
® - Dragnet
O (39 - Car and Track
5 €0 - Meet the Press
© CD - Another Voice
2:00 P.M.
® O - MOVIE: The Daughters
of Joshua Cabs' In a scheme to
keep his land in spite of a new
homesteading law, this fur trap
per recruits a thief, a pickpocket
, and a prostitute to portray his
daughters. Buddy Ebsen. Karen
Valentine. Sandra Dee. Lesley
Warren 1972
® CD - Being Human
® - Warmup
CD - MOVIE: 'Scalpel' A mad
plastic surgeon remakes a go-go
dancer into the image of his runa
way daughter to steal her inherit
ance. Robert Lansing. Judith
Chapman. 1977
O 39 - MOVIE: 'Spartacus' Dur
ing the height of the games' po
pularity in Home a gladiator rebel
escapes from slavery and with an
army of slaves challenges the
awesome might of Imperial Rome
Kirk Douglas. Laurence Olivier.
Jean Simmons. Tony Curtis.
Charles Laughton. Peter Ustinov
1960
CD (0 - Outdoors
33) CD - MOVIE: 'Girl Happy
Rusty. the leader of a hot musical
combo, has the assignment of
keeping an eye on the daring
daughter of a tough Chicago
nightclub owner Elvis Presley.
Shelley Fabares 1965
39 S3 - Your Weakly Weaver
2:15P.M.
f - Major League Baseball:
Atlanta at Chicago Th® Atlanta
Braves play the Chicago Cubs at
Wrigley Field
2:30 P.M.
T © - Houston Open Final
round play in this PGA tourna
ment will be broadcast from the
Woodland Hills Country Club
Houston Texas (2 hrs |
39 ffl - Footsteps
3:00 P.M.
■Il © - Evening at Pops Special
America s beloved Maestro. Ar
thur Fiedler, celebrates his 50th
anniversary as conductor of the
Boston Pops Orchestra by leading
a concert featuring soma of the
moat famous titles from the Pops'
repertoire. (2 hrs ) >
32) - MOVIE:-Wutherlng Heights'
A young aristrocrat falls in love
with a boy who works in her fath
er's stables. Laurence Olivier.
Merle Oberon. David Niven 1939
39 ffi - Turnabout
• 'hi) brown
3:30 P.M.
X o - Jacques Cousteau
4 O - American Sportsman
33 03 - Royal Heritage: The
Stuarts Restored As founder of
the royal Society and the-Royal
Observatory. Charles II had a
great influence on the beginnings
of yachting in Britain and the de
velopment of the British Navy. (60
min )
4:00 P.M.
X - MOVIE: Nickelodeon' A
hapless lawyer becomes a low
budget director during the early
movie days and tries to make a
star of an alligator wrestler. Ryan
O'Neal. Burt Reynolds. 1976
© W - MOVIE: The Man Who
Loved Cat Dancing' A disillu
sioned ex-cavalry officer escaping
the memory of the slaying of his
Indian wife, becomes involved
with a woman who is trying to flee
the clutches of her weak-spirited
husband. Burt Reynolds, Sarah
Miles, George Hamilton, Lee J.
Cobb. 1973.
. #:30 P.M.
(ZD ©- - MOVIE: 'RiM*nd Fall of
tha Third Raich* PartZ
(3D © - Wide World of Sports
GD - Rat Patrol
(3D CD - SportsWortd Today's
show features tha UCLA Invita
tional Track and Field Competi
tion and the Fittest of them All
Contest. (90 min.)
CO 0D - Victory Cardan
5:00 P.M.
(3D GB - Firing Lina
3D - Maverick
32) - MOVIE: 'Chisum' The suc
cessful owner of a vast cattle
ranch, locks horns with a power
ful and unscrupulous business
man who is determined to
dominate the entire region. John
Wayne. Forrest Tucker. Christo
pher George. Ben Johnson 1970
(33 0) - Once Upon a Classic
Pinocchio.* Pan 3. After Pinoc
chio is released from jail, he be
gins school and studies hard but
finds that good grades don’t ne
cessarily make him popular.
5:30 P.M.
ZD O - W.w. II: 0.1. Diary
33 0) - Wall Street Weak
6:00 P.M.
ZD O (ID © - News
3D © - ABC News
X €B - Advocates
3D - Championship Wrestling
CD - MOVIE: The Manitou' A de
monic Indian spirit is about to be
born again in this tala of occul
tism and spiritual hall on earth
Tony Curtis. Stella Stevens. Bur
gess Meredith 1978
O © - Contact
33) (32> CD - Movie Corn'd
33> ID - NC People
6:30 P.M.
(DO - Carolina Camera
(3D © - Sunday in Carolina
0 ® - CBS News
CD © - NBC News
1 i CD - Untamed World
© O - Book Beet
7:00 P.M.
(D O O ® - BO Minutes
X O - Oemond Family Show
Tonight's guests include the Boys
Town Choir, Andrea McArdle.
Adam Rich, Cathy Rigby, the Utah
All-Stars, Smalt-Stars and Mini
Stars. (60 min.)
(DO- Nova: StHI Waters A pla
cid beaver pond is the setting for
this wildlife drama. (60 min.)
CD - Star Trek
d) 0 - Wonderful Worid of
(Money The Parent Trap.' A pair of
long-eeparated twins reunite and.
conspire to get their still-fouding
divorced parents back together
again. Starring Haley Mills. Brian
Keith and Maureen O'Hara. (2
hrs.)
93) CD - Sonic Super Hour
92 - Hogan's Heroes
92 €D - You the Deaf
7:30 P.M.
92 - Old Tima Gospel Hour
92 SD - All About TV
8:00 P.M.
(® O O 99 - All in the Family
It’s a special holiday, when the
Bunker clan is re-united (R)
® o - Fantasy Island Tattoo is
kidnapped and held for ransom,
and two orphaned children get
the chance to choose ideal par
ents. Guest starring Michael An
derson Jr.. Billy Barty. Kimberly
Beck. Beth Brickell. Red Buttons.
Juliet Mills. Mary Ann Mobley and
Regis Philbin. (60 min.)
(® 92 (B 0 - Close to Home
This program documents the
drama of a small town caught in
the cross currents generated by a
teachers' strike, school board re
call election and Proposition 13
fever. (60 min.)
6 - MOVIE: Batman' Arch
villains of tha underworld; the Cat
woman. tha Joker, the Penquin
and the Riddler join forces to dis
pose of Batman and Robin. Adam
West Burt Ward. Cesar Romaro.
1966
GD - MOVIE: 'Eyes of Laura Mars'
A successful young fashion pho
tographer whose work often cen
ters around violent scenes finds
foul play creeping into her secure
life. Faye Dunaway, Gary Lee
Jones. 1977
33) (D - To Be Announced
8:30 P.M.
G2D 0 O 39 • One Day at a
Time Tables turn when Ann de
cides to ask out an attractive man.
(R)
3D 83 - Leroy Jenkina
32) - 700 Club
9:00 P.M.
2 Q O i® - Alice Alice in
vites Mel to dinner and he practi
cally moves in. (R)
33 0 - 'Ike' Part 3
53 33) GB 0) - Masterpiece
Theatre: Lillie Part 9.' Lillie is
cheered everywhere she goes in
America, but a disaster clouds the
opening of her play in'New York.
(60 min.)
3) €0 - MOVIE: The Poseidon
Adventure' The passengers and
crew are trapped aboard a cap
sized ocean liner following a New
Year's Eva catastrophe. Gene
Hackman. Ernest Borgnme. Red
Buttons 1972
3D ID - Jimmy Swaggart
9:30 P.M.
GZj O O 99 - Stock*rd
C banning
31 © - Rita and Be Hsalad
10:00 P.M.
2 O O 1*9 - Mary Tylar
Moor* Hour Mary s guest drives
everyone crary after she s elected
to the board of the Actor's
League Guest starring Nancy
Walker (60 nrnn)
X © Previn and th*
Pittsburgh
X - Ruff House
X - MOVIE Qable and
Lombard' Two of Hollywood's top
stars of the 30 s fight the power
ful studio bosses' attempts to con
trol their private lives Jamas
Brolin. Jill Clayburgh, Red But
tons. 1976
93) © - Old Tim* Oospal Hour
© - Town HeH
T9 © - Advocates
10:30 P.M.
<X> - WTCG Presents
© - Morris Corulio
11:00P.M. ,
X ©X©•© - Nows
X ©©• - Sign Off
©• -Puff Houaa
© - Hour of Ptsysr i
11:18 P.M. •
X©©© -CM Nows
11:30P.M. i
X © - Tony Brown's Journal
*
iABIad^FT
, You&
Your
Health
-Brenda Kennedy BSN I
How Important Is Your Diet?
How important ia your diet?
All of us have heard the
expression, “You are what
you eat.” Well, there could be
no expression that carries
more truth. Not only does
what you eat make you what
you are but it often determines
your health status. The
proper diet may make the
difference between illness and
good health.
First of all, overeating is
one of the largest dietary
problems today. It is estimat
ed that 20 to 50 percent of the
population of the United States
is overweight. Black women.
in particular are severely
affected by obesity. Over
weight or obesity causes cer
tain strains on the body; the
heart has to work harder to
pump the blood, the musclm
and bones are put under stress
trying to accommodate the
extra weight, etc. These are
problems that arise from
obesity itself, not even consi
dering yet what the effects of
obesity have on certain ill
nesses such as diabetes, high
blood pressure, and so oo.
Another problem is simply
not eating the proper foods.
Most of us know about the
basic four food groups and
nutritional requirements, but
this is not always-used as a
guide. There are certain diets
for the purpose of weight
reduction that may leave out
an entire food group or even
two groups. Remember there
are some foods from these
groups that are exceptionally
important This is why there
are persons who become very
ill after trying to adhere to a
certain diet. Some particular
nutrients, vitamins or electro
lytes have probably been left
the diet.
Before beginning tnese
‘special" diets that are avail
able around every corner,
check with your physician to
make sure that this "special
diet” is going to meet your
own special needs. With ill
nesses such as diabetes,
hypertension, ulcers, etc.
there are certain diets that are
required to prevent complica
tions of the illnesses.
Remember too, that your
nutritional requirements or
needs may change. The re
/quirements for an active teen
, age girl are different from
that of the same girl as she
becomes a less active age of
sixty. They may change with
age, level of activity or body
condition. For example, this
same teenage girl will also
have special nutritional needs
as a pregnant young woman.
For Black people in general,
we have a very high incidence
of high blood pressure and
heart disease, with the inci
dence being higher in some
families. Keep this in mind
even in a state of good health
and be especially conscious of
the salt and cholesterol in your
diet.
I - -_
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