Newspapers / The Charlotte Post (Charlotte, … / Jan. 19, 1984, edition 1 / Page 24
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.gRmerafl George Benson k> the beau tiful isle of Hawaii; Princess Diana in En gland; -Hart to Hart - stars Stefanie Powers sod Robert Wagner; mega millionaire real estate mogul Donald Trump; gothic romance novelist ' Barbara Cartland; Cher as she rides the famed Orient Express-first ever TV tour - of her $6.5 million Moroc can palace in Beverly HIHs; game show Mag Mark Goodson; Hong Kong designer Bobbie To, making it big here in the • • United States; “Knight Rider’s” David h«—rfwr and his bride-to-be; Jackie Zemaa, daytime’s reigning quaen, better known as Nurse Bobbie Spencer on "General Hospital;” Dia mond Man Bruce Fortner ^ V Jill St' John; child model ffs?- !Wr£ *t' mogul Nikki, Just 11 years old; Michael Landon, his wile Cindy, and baby Jen nifer; Morgan Fairchild in England during shooting on “Robin Hood;” Tora Borgnine with Burt Rey nold* showing off her line of millionaire playthings. ' The show will also fea ture: the world’s most ex-' pensive hotel; the world’s richest animal; the world’s most expensive Iwauty sa lon; the new longest car in the world; the outrageous bathrooms of the rich and famous; a toast to France »«yi to champagne. From the divine fc the outrageous to the flamboy ant to the ridiculous - it is all here, in “Lifestyles of the Rich and Famous" sir ing Monday, January JS.at;' j • p m. on WSOC-TV, Chan nel 9 food intake*0*^ :•■ Many of you probably • are involved in undesir able and unsuccessful - weight reduction urograms - undesirable in that they t are nutritionally unsound. medically dangerous, and \ result in large loses Of lean, fat-free body tissue (ra ““ than body fat weight) ; unsuccessful in that are almost impossible to continue for long-term. I help'you in Meeting *the most appropriate program ' to fit your individual needs. Remember, there is no Begin an exercise program and decrease your food in take by approximately 500 700 calories (be sure to follow a nutritonally sound diet). This is the ideal combination far weight re duction. -By coupling diet and : ( Fra4 exercise, you do not haws to cot down your food intake as much, and the loos of fat is greater. - -Use exercise in your weight reducing program to lose body fat. Exercise provides protection against the loss of lean body mass suc&it'fcnuKfe and orgfa' your eX cise jrogramconsists of rhythmic and dynamic ex ercises involving large muscle groups. Some good exercises are fast walking, jogging, swimming, bicy cling and cross-country skiing. For maximum be nefits, your program . should be performed four to six days per week for 30 to 30 minutes at a brisk pace, you should raise your heart and breathing rates to the point where you are able to bold a conver sation while maintaining deep, heavy breathing. Maintain a gradual weight reduction, with a Joss of no more than one or twp : pounds per week. -Make a lifetime com mitment to proper eating modifications will help J maintain weight control and optimal body fat levels and happier life. Persons over 40 years old .Mni nljM|.a^|!«|ga SvVffc symptoms arise * s’* s # « Jr****. .y^S Lari ■ . ' ' • I There s A Little Bit Of Us " FOR ALL OF YOU' |c*.' jrni^ j ‘It - >*-.1 * ; *• 11 tia V' ~ Close to 56 percent of Charlotte’s Black population reads The Charlotte Post each* weekend. . > People from every walk of life find something in The > ■ •*„ • » Ti* T** "hV | * * . ie ■. y ? • * j4.”
The Charlotte Post (Charlotte, N.C.)
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Jan. 19, 1984, edition 1
24
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