Newspapers / The Charlotte Post (Charlotte, … / April 18, 1996, edition 1 / Page 10
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HEALTHY BODY HEALTHY MIND/The Charlotte Post Thursday, April 18,1996 Physical health takes time, trainer says Continued From 10A adjustments and began to learn how to store fat even after you have developed a workout routine.” Exercising at home can also be effective, but beware of some exercise equipment. “At home people can partake in cardio exercising,” Jant says “Be aware of the get fixed quick infomercials like the Ab- Flex and others. You can’t just use these products for eight minutes a day and obtain great abdominals without con stant work and proper nutri tion.” Jant says. Jant cautions people to work on strengthening the lower back muscles as they work on their abdominals. “Half sit-ups called crunches and the old Army physial training exercis es are accepted forms of basic exercise,” Jant said. “Before HUNK OF THE MONTH Franklin Littlejohn The one thing that he wants people to know about him is... "I am a very respectable person and I treat people with respect in regards to how I want to be treated." He is... 22 years old He is a... Business incentive advisor for Chrysler-Plymouth Corp. He attended... North Greenville Junior College, in South Carolina and Winston-Salem State University. Some of his hobbies are... Traveling and weightlifting. He is professionally affiliated with... The Charlotte Blast football team. His community activities include... Volunteer work for the YMCA and the Salvation Army. His future goals are... To give 100 percent in everything that he works for and to keep his Lord and Savior Jesus Christ first in all that he does. Littlejohn believes that the sky is the limit. exercising it is important to stretch in order to warm up the muscles.” “Water, vegtables, and fruits play a vital part in terms of proper nutrition,” Jant said. He says the three things to be aware of are carbohydrate, protein, and fat intake. “It is not healthy to completely cut fat out of your diet,” Jant said. “Unsaturated fat is the type of fat your body needs.” Jant instructs his clients to eat five small meals a day and to eat their last meal two hours prior to working out. “People should drink six to eight, eight-ounce glasses or 64 ounces of water a day,” Jant said. He says that spring water is the best but sports drinks can be used as substi tutes. “I advise people to stay away from alcohol and caffiene,” Jant said. SUPPORT OUR ADVERTISERS! BUY BLACK!!!!! Subscribe call 376-0496 ask for Hazel RGIS ADULT»DAY»CARE DAY HEALTH CENTER 5600 The Plaza, Charlotte, NC 28215 7 a.m. - 6 p.m. Monday - Friday • 567-2900 Robin W. Kaercher. M.S.A., Executive Director DRINK WOOD ROOT TONIC to eliminate Your body toxic poisons and strengthen male reproductive organs. Try it and you will be surprised. 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Fifth St., Suite B (Convenient to Uptown & \-7~ 44347-5772- OT charpost@clt.mlndspring.com WALLACE OBSTETRICS & GYNECOLOGY Solo Practice of Female Medicine and Surgery Aetna Healthcare Savings BCBS Plan Healthsource Cigna PPO i Jefferson Pilot Metra Health • Provident PPO Travelers & Many Other Plans ACCEPTED L.B. Wallace Jr. MD 1928 Randolph Rd. #215 Charlotte 28211 The Jesus Christ Abundant Life Christian Center Pastors Andrew & Bonita Lockhart 512 West 32nd Street Charlotte, N.C. 28206 (704)347-0746 Church Service Times: Sunday Morning Prayer 8:00-9:00 a.m. Sunday Morning Prayer School 9:00-10:00 a.m. Sunday Morning Service 10:00 a.m. Sunday Evening Service 7:00 p.m. Monday Night Men’s Fellowship 7:00 p.m. Tuesday Night Women’s Fellowship 7:00 p.m. Wednesday Night Bible Study 7:30 p.m. Andrew & Bonita Lockhart
The Charlotte Post (Charlotte, N.C.)
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April 18, 1996, edition 1
10
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