3B
LIFE/ (Etarlotte Ipiutt
Thursday, December 4, 2003
Quick cooking
Salmon burgers Provencale with tomato relish
THE ASSOCIATED PRESS
A "carefree” recipe from
Rick Rodgers — what could
be more welcome for cooks
these busy, days?
Rodgers, author of the pop
ular “101” cookbooks series
and other cookbooks, focuses
his new “The Carefree Cook”
(Broadway Books, 2003,
$29.95) on making life easier
for cooks. It promises “more
than 150 hassle-free recipes
for cooking every day.”
However, Rodgers points
out that the book is not
about “cooking with less
than five ingredients, or get
ting dinner on the table in
fifteen minutes,” although
where feasible he’s kept
ingredient lists short, and
has identified some recipes
that can be made in less
than 30 minutes. There’s a
place for “slow food,” too, he
says, and the benefits of
long, slow cooking.
His recipes are mostly for
weeknight-style dishes,
although he points out that
some could function as din
ner party courses, too. His
introduction, with basic
information and tips, is fol
lowed by a complete range of
recipes, from soups through
desserts.
Introducing the following
recipe, he explains that the
fatty fiesh of salmon is per
fect for grinding and grilling
UNC study shows a
racial split prevalent
with same treatment
Continued from page 1B
abdomen. So to try to maintain consistency, the UNC study
collected data from patients whose cancers were stiU confined
to their prostates after diagnosis at five SEER cities with large
minority populations.
Godley said more study is needed to try to understand if the
variation is genetic, dietary, if black men get lower-quality
surgery and foUow-up care or if something else is causing the
disparity.
‘We couldn’t adjust for quality,” he said. “We could only con
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Furthermore, he said, most dietary studies are looking at
the effect of nutrition on the risk of prostate cancer, rather
than assessing any dietary effect on cancer after it’s treated.
Godley said a tendency among black men to avoid the med
ical establishment might explain some of the differences in the
study.
“I think mistrust of the health care system is a major factor,
and it can’t be overstated,” said Godley, who is both black and
a physician. “There’s an Afidcan-American disbelief of physi
cians, a feeling that physicians might not be telling the whole
story.”
The study was funded by the U.S. Centers for Disease
Xontrol and Prevention, the Association of Teachers of
Preventive Medicine and the National Center on Minority
^Health and Health Disparities.
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into seafood burgers. The
tomato relish adds tang, and
arugula provides a peppery
note. Use a soft roll, as these
burgers are not nearly as
firm as ground beef.
Salmon Burgers
Provencale With Tomato
ReUsh
(Preparation and cooking
time under 30 minutes)
For Tbmato ReMsh:
1 ripe large tomato, seed
ed and cut into 1/2-mch
dice
1 tablespoon finely
chopped shallot
1 tablespoon sheny vine
gar or balsamic vinegar
1 tablespoon extra-virgin
olive oil
Salt and freshly ground
black pepper to taste
For the Burgers:
11/2 pounds skinless
salmon fillet, cut into 1-
inch chunks
2 tablespoons pesto,
homemade or store-
bought
1/2 teaspoon salt
1/4 teaspoon freshly
ground black pepper
2 teaspoons extra-virgin
ohve oil
4 soft rolls, split
12 large arugula leaves
or 4 red-leaf lettuce
leaves
Tb make the rehsh: Mix the
tomato, shallot, vinegar and
oil in a small bowl. Season
with salt and pepper. Set
aside while you prepare the
salmon.
Place the salmon, pesto,
salt and pepper in a food
processor and pulse until the
salmon is finely chopped.
Rinse your hands under cold
water, and form the sahnon
mixture into 4 patties about
4 inches vride.
Heat the oil in a large non
stick skillet over medium-
high heat. Add the patties
and cook until the underside
is lightly brovmed, about
11/2 minutes. 'Ihm and cook
until the other side is hghtly
brovmed, about 11/2 minutes
for medium-rare salmon
burgers; do not overcook.
For each sandwich, place a
burger on the bottom half of
a roll and top with a spoonful
of the tomato rehsh, 3 arugu
la leaves, and the top of the
roU. Serve immediately.
Makes 4 sandwiches.
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