3B LIFE/ tC)e C^atlstte $osit Thursday July 7, 2005 Civil rights students reunion The Charlotte Post THE ASSOCIATED PRESS ATLANTA — Forty years ^o, when college students v/ere recruited to come South to help register black voters, the volunteers stuck togeth^ for their own safety Last weekaid, a dozen of them gathered again — this time to remember. Now grayer and heavier, they came fiom places like New York, California and Illinois to remember that summer of hope and resis tance. Their memories of can vassing slices of the Deep South have always stayed with them, they said. “For 20 years, I was enraged. It showed me the country I didn’t know edst- ed,” said Dick Reavis, 59, a former volunteer who is now an English professor at North Carolina State University Reavis was one of about 500 college students recruited by the Southern Christian Leadership Conference and the late dvil ri^ts leader Hosea Williams The decision to bring in Northerners proved pivotal in the dvil rights strug^e. Where some native blacks had battled segregation for decades in obscurity, the mostly white college stud^ts attracted media attention and the nation’s outrage when they were attacked for trying to help black Southeme:s vote. “Most of you were taking your lives in your hands by assodating with us,” former U.N. Ambassador Andrew Young told the volunte^. ‘It made us truly a national movement when the students came,” he said. “Their pai'- ents had to learn about the South.” The reunion rang with extra poignancy in the after- math of the conviction of Edgar Ray KiHen, the 80- year-old Ku Klux Klansman who was found guilty two weeks ago of orchestrating the 1964 Mississippi slaying of three dvil ri^ts workers, James Chaney, Michael Schwemer and Andrew Goodman. Dming those days, the rules were simple, said Judith Van Allen, the dele ter of a Sacramento, Calif, pharmadst who was a gradu ate studfflit when she spent her summer in Georgia’s Taliaferro County The volimteers had to get as many black people as pos sible to undei'stand the legal ri^ts they had. But they also watched their backs because their presence was resented by those in power, she said. “We stayed away from the white people,” said 64-year- old Van Allen, who is white and now senior fellow at the Institute for the African Development at Cmell University in New York. Make a point to stick to diet while on vacation THE ASSOCIATED PRESS NEW ORLEANS - Hearing the words “travel” and “diet” in the same sen tence makes five out of seven tourists in this dty of sump tuous restaurants burst out laughing, an uttoly unsden- tific survey finds. Those include Deborah Gray “We eat whatever. We try to diet before we come. It doesn’t work,” said Gray, a sodal worker fium Chicago who was headii^ into a T- shirt shop on Bourbon Street. Nevertheless, an hour up tire road in Baton Rouge, the Pennington Biomedical Research Center has come up with a list of 10 tips for not blowing your diet while on vacation. There arai’t any hard fig ures, but the numb^ of peo ple following diets is consid^- ably smaller than the num ber who oi^ht to-and the number who follow diets on vacation is tiny said Katherine Lastor, a research dietitian at Pennington, a campus of Louisiana State University It really isn’t any more diffi cult to diet on the road than at home, Lastor said, but peo ple say ‘“It’s not realistic for me to do that and I’m just going to eat whatever.’ If they would just plan ahead, it would be a lot easier than they think it would be.” In the Garden District, Helen Causey of St. Gabriel, near Baton Rouge, was taking occasional sips fi^>m her bright blue (to match the restaurant’s turquoise paint) 25-cent Commander’s Palace Martini while her husband and sons finished them crab and com soup. “Lots of cream in this,” said Andrew, who just finished his third year at LSHs medical school in New Orleans. His mother had ordered the “Good and Hearty” lunch entree du jour—on this day seared fish with roasted oys ter mushrooms, local Creole tomatoes, grilled sweet onions and summer gre^is with a truffle-citrus vinaigrette. She said she always checks for healthy entrees. “If it’s something really good — the ingredients really appeal to me — I’ll order the good, heart-healthy choice. If not she shru^ed. Which brii^ us to Tip No. 2; “Understand the menu. ... Ask questions.” Watch out for a(^ectives like: fiied, buttery au gratin, etouffe, sauteed, creamy, breaded. Inquire about sauces and toppings; ask for food grilled without basting and for sauces not based on oil or butter. “Just for your information, that was not approved by Weight Watchers,” Gisela Smith, a toned and slender Californian, joked to a worker as she left La Madeleine, a pastry shop on Jackson Square. She’d had puff pastry filled with chicks in an “incredible mushroom cream sauce.” “But I had a vegetarian omelet this morning, made with egg whites,” said Smith, of Healdsburg, Calif She and her husband, Andy, are tak ing an eight-week cross-coun try RV trip with th^ chil dren, Kirsten, 11, and Eric, 13. Breakfast had been at Denny’s. Which bring us to Tips No. 1 -’Tlan ahead. Scope out your dinit^ options”— and No. 3 - “Think “outside of the box ... Many fast food places have added healthy options for main meals and even offer fimt as a side dish.” And one tip not mentioned: If you eat carefully at other meals, you get room to, ah, fudge. The Pennington folks do note a flip-side in No. 8: If you eat more than you plan, thinking of it as a catastrophe “will only set you up for fail ure. Get back on track at your very next meal.” Tip No. 9 isn’t a problem on this trip for Smith: “Plan pleasures other than food or drink and incorporate increased physical activity into your summer plans.” She decided to celebrate her 45th birthday by running her first marathon in October and began training 10 weeks People living longer vvith HTV THE ASSOCIATED PRESS People living loiter with HIV, but experts worry about number of new cases The Associated Press GARY, Ind. -When Gloria Manamela learned she was infected with HIV, she fig ured she only had five years to live. She was a mother of two, pregnant with her third child. She was trying to rec oncile with her husband, fiom whom she was separat ed when she contracted the virus. “I was devastated,” Manamela said. That was 11 years ago. Manamela represents both the good and the bad news of HIV treatment and preven tion. Those with the virus that causes AIDS are living longer. But the rates —espe cially in Northwest Indiana’s minority population — aren’t dedinii^ despite 20 years of education about what pre vents the illness’ spread. One in 2,900 Lake County residents are either HIV infected or have fully devel oped AIDS. Blacks and Hispanics comprise nearly 70 percent of HIV cases in Lake Cbunty A study released by the national Centers for Disease Control shows for the first time since the 1980s more than 1 million people in the United States are infected with HIV “The jump reflects the role of medicines that have allowed people infected with the virus to Hve longer,” said Ronald Valdiserri, deputy director of the CDC’s National Center for HIV, STD and TB Prevention. Reaching the 1 million marie is “a sign of both victory and failure,” said Tbije Anderson, executive director of the National Association of People Living VTth AIDS. ‘Tart of the reason the num ber is so big is we’re not dying as before,” Anderson said. “But the other problem is we have not made a significant dent in new infections.” The CDC had hoped by 2005 that the estimated 40,000 new infections that have occurred every year since the 1990s would be cut in half According to new data, the goal was not met. Recent outbreaks of HIV and s®cually transmitted dis-. eases in major cities around the coimtry hint that new infections may be as high as 60,000 cases a year, according to Carlos dd Rio, an Emory University professor of medi cine. In Northwest Indiana, the rate of new infections has remained fairly constant. In Lake County, 28 new cases of HIV were reported in 2001 and 26 new cases in 2004. In Porter County three new cases were reported in 2001 and four new cases in 2004. According to the Indiana State Department of Health, 798 residents in Lake County were living with HIV as of March this year, and 99 in. Porter County were living with the disease. John Afanador, HIV coun selor for the Lake County Health Department, said peo ple aren’t viewing HIV as a big risk anymore. “They view it as somelhing like diabetes—it can be man aged,” he said Manamda, now the mother of a healthy HIV-negative 10- year-old and engaged to an HIV-negative man, has got ago. “I ran five miles in Houston yesterday in 103- degree weather. That’s testing the old spirit,” she said. “Tbn weeks ago, I didn’t think I coiild run five miles. This weekend. I’ll be lunning ei^t.” Ckarleston House on Tlie Plaza A i.ow Country Restaurant Where Everyday is a Holiday Lunch 11:30 a.m. - 3:00 p.ni. Dinner. 5:00 p.m. - 11:00 p.m. 3128 The Plaza Charlotte, NC 28205 704-333-4441 Lots of good food and beverages We’ll feed’ you til we fill’ you up, fuh true! Parking available on premises and shuttle services off premises. u Buy an extra copy of “tEffe ^osit” to share with a friend/ ten her HIV infection under control with medication: ‘T choose not to be sick,” she said. Anthony Gillespie, execu tive director of Gary-based Broihers Uplifting Brothers, an HTV service provider, agrees the perception of HTV not being a death sentence is causing an increase in new infections. But lack of educa tional fimding is a big factor, too, he said According to Gillespie, lack of support for community- based advocacy programs has hurt tile smaller organiza tions that have better luck influencing certain groups of people. The Centers for Disease Control has placed a priority on funding larger oi^aniza- tions, Gill^pie said But in certain minority communi ties, people tend to trust the smaller community-based organizations made up of their peers. The larger groufe have not been as effective, he said Karen Lain, HIV/STD coor dinator for the Porter Cfounty Health Department, thinks the failure to cut new infec tions is partly to blame on people not getting tested “If they don’t know they have it, they continue to pass it,” Lain said Most people wouldn’t guess by looking at her that Manamela is HIV pc^tive. She said that works to her advantage wh^ she gives talks to local high school stu dents. Early detection is what saved her, she said. “HTV can be in your body for so long and by the time you realize it... at some point, it’s too late (for treatment),” she said GET CLOSER TO A JOB IN SPORTS & ENTERTAINMENT Join the Bobcats team! C HA R L a T T E NEW CHBRIOTTE ARENA New Charlotte Arena Job Fair Friday, July 15 - 11:00 a.m.-7:00 p.m. Saturday, July 16 - 10:00 a.m.-5:00 p.m. Charlotte Convention Center Get closer to the action as a part-time event employee at the New Charlotte Arena. 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