Newspapers / The Charlotte Post (Charlotte, … / July 7, 2005, edition 1 / Page 9
Part of The Charlotte Post (Charlotte, N.C.) / About this page
This page has errors
The date, title, or page description is wrong
This page has harmful content
This page contains sensitive or offensive material
http://www.thecharlottepost,com Clje CIjarlottE LIFE THURSDAY JULY 7, 2005 Religion 8B Section kitchens. Hellmann’s Real Mayonnaise adds flavor: and moisture to basting sauces, marinades and dressings, while providing e.ssential healthy fats and oils, and as always, no carbs. Containing a healthy balance of mono- and polyunsaturated fats, Hellmann’s contains omega-3 and omega-6 essential fatty acids. Made with sim- • pie. wholesome ingredients like oil, eggs, vinegar and salt, Hellmann's conmins no trails fats, which are linked with an increased risk of heart di.sease. / PHOTO/THE STOCK MARKET PHOTOaFAMILY FEATURES EDITORiALS SYNDICATE Honey Mustard Salmon Preparation Time; 10 minutes Cook Time: 15 minutes Serx'es 4 1/2 cup Hellmann’s or Best .Foods Real Mayonnaise 2 tablespoons Hellmann’s Deli Mustard 2 green onions, chopped 1 tablespoon honey 1 teaspoon apple cider vinegar 1/8 teaspoon ground black pepper Pinch salt 4 salmon fillets or steaks (about 1 pound) 1. In medium bowl, combine all ingredients except salmon. Reserve 1/3 of mayonnaise mixture. 2. Grill or broil salmon, brushing widi remaining mayonnaise mixture, until salmon flake,s with a fork, turning once. Serve salmon with reserved mayonnaise mixture and garnish, if desired, with additional chopped green onions. Nutrition information per serving: 330 calories, 230 calories from fat, 25g total fat 3.5g .saturated fat, 60mg cholesterol, 360mg sodium, 7g total carbohydrate, Og dietary fiber, 6g sugars, 19g pro tein Black Bean Salsa Preparation Tme: 10 minutes Sen’es 4 1/4 cup Hellmann’s or Best Foods Mayonnaise with Lime Juke 1/4 cup crenia mexicana or heavy cream 2 teaspoons white vinegar 1/2 teaspoon ground cumin 1/2 teaspoon salt 1/8 teaspo(Hi ground black pepper 1 can (19 ounces) black beans, rinsed and drained 1 can (11 ounces) whole kernel KEEPING SUMMER DISHES HEALTHY AS WELL AS TASTY com, drained 1 cup quartered cherry tomatoes 1/2 cup chopped red onion 2 tablespoons chopped fresh cilantro 1/2 to 1 teaspoon hot pepper sauce (optional) Tortilla chips ' 1. In medium bowl, combine mayonnaise, crema mexicana, vinegar, cumin, salt and pepper. Add remaining ingredients except chips and toss to coat. Refrigerate until ready to • serve. Serve, if desired, with lime wedges and chips. Nutrition information per serving: 640 calories, 1140 calories from fat, I6g total fat, 4g saturated fat, ‘ 15mg cholesterol, 570mg sodium, 98g total carbo hydrate, 22g dietary fiber, 3g sugars, 31g protein Wann Gingered Chicken Salad With Crispy Greens j Preparation Time: 20 minutes iCookTime: 12 minutes ’ -j Serves 4 VI cup Hellmann’s or Best Foods Real Mayonnaise 2 teaspoons rice wine vinegar or white wine vinegar 1 teaspoon soy sauce 1 teaspoon honey 1/4 teaspoon ground ginger t Pinch salt 1 tablespoon orange juice 4 boneless, skinless chicken breast halves (about 1-1/4 pounds) 6 cups tom romaine lettuce leaves 1 small bunch watercress (optional) 4 ounces snow peas (optional) 2 oranges, peeled and section^ or 1 can (11 ounces) mandarin oranges, drained (optional) 1. In small bowl, combine mayonnaise, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 I cup mayonnaise mixture for grilling. Stir orange I juice into remaining mayonnaise mixture; I reserve for greens. |2. Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, 12 minutes or until chicken is thoroughly cooked, turning once. . In large bowl, toss lettuce and watercress with reserved orange Juice mixture. To serve, arrange sliced chicken over greens, then top with snow peas and oranges. Nutrition information per serving: 400 calories, 1220 calories from fat, 24g total fat, 3.5g saturated ffat, 80mg cholesterol, 390mg sodium, 18g total {carbohydrate, 4g dietary fiber, 5g sugars, 30g pro- ftein , Creamy Artichoke Bruschetta Preparation Time; 15 minutes a Cook Time: 1 minute ^.Makes 20 appetizers ^ 1 jar (6 ounces) marinated artichoke hearts, drained and chopped \ 1/4 cup Hellmann’s or Best Foods Real Mayonnaise 1/4 cup finely choppy drained sun-dried tomatoes packed in oil 1 tablespoon grated Parmesan . cheese 1 loaf Italian or French bread (about 15 inches long), cut into 1/2-inch slices and toasted 1. In small bowl, combine all ingredients except bread. Evenly spread artichoke mixture on toast ed bread. Broil 1 minute or until golden. Serve immediately. Nutrition information per serving: 90 calories, 40 ,. calories from fat, 4.5g total fat, Ig saturated fat Omg cholesterol. 170mg sodium, 1 Ig total carbo- 80k hydrate, Og dietary fiber, Og sugars, ^^2g protein & &00
The Charlotte Post (Charlotte, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
July 7, 2005, edition 1
9
Click "Submit" to request a review of this page. NCDHC staff will check .
0 / 75