HELPS FOi: HOMEMAK.EUS Edited by the Extension Dopartmcnl of the Slate Normal and Industrial I'olk-ge. FOODS Prepared by Miss .Minnie L. Jamison, Director ot the IfciineMu Science Department. THE WORK Of THE HOME THE NOBLEST CALLING There is an impression prevwlcnt, especially in the South, that you. women may prow up' without anj knowledge of cooking, cleaning, buy ing, the care and feeding of the ch d in the home, and yet, when the prop er time comes, bv some sort of n spiration, these young women become irood homemakers and homekeeptrs. This is true to a limited extent. A energetic, business-like young woma who sets about housekeeping inien, frentlv. mav. after much worry, wnst of time, money and energy, become a " godo nouseKeeper even as her mother and grandmother. m:v we not a ngni 10 ex pen home-maKers 01 uii stoi' was possible for our mothers and grandmothers? With the light that, home-makers ot this generruon man w ioni'P is throwing around the horn and in the home, have we not a right to expect stronger manhood and wo manhood in the coming generation? Nearly all professions are open to women, but to engage in any one 01 them a woman must take the tram ; ing necessary for that profession. What professions can compare in honor and in responsibility to that or home-making and motherhood . Is not the feeding and growth of a child s body of fundamental imporuim.-. not the responsibility of the moral and religious training of the child 01 1 home enough to make the most care- less home-maker atop and marvel at the task she has undertaKen . iru men of this country are studying the pcientfic feeding of their eatlte in order that they may make the mosa out of it. Is not feeding of the chile. f the home of vastly more import- ance than tne reeaing 01 And yet we prepare tor all other pro- fessions ami leave the highest of p dod-givcn privileges iu iiapua,,., hit-and-miss methods. The home is the unit of society, and as such it relates to all human activities: nowever, it velates primarily to the life physical, mental, and moral life and happiness ef the family. If young women are taught how t plan meals for the growth of bone, cell ami blood, for the repair of was tissue, for the elimination of waste, ami how to prepare the same from a hygienic, economic standpoint, is n , not reasonble to believe that sucn training will produce better manag- ment in the home, less incuon a.- j result and stronger manhood and w omanhood ? Ol R BODIES ARE MADE I P OF CELLS ! I. The Proteins. eggs, milk, lean meat, fish, cheese, peas, beans, lentils, and some nuts furnish the material . out of which these cells are built. II. The Ash or Mineral matter found in green vcgeiaivcs, . ru "s. ami salads furnish the icH-saits. whi-h when united with the proteins, make the chemical changes that must be made to keep an even balance or health in the body. If the body is burned the ashes that are left contain these inorganic cell-salts iron, mag nesia, potash, lime and silica. The operations of the daily process of body-building may be likened to a bnck structure, the DncKs ami moi ar reprtwni u p.v ps. ' fats organic matenal out of which the house is built. The inorganic, salts of iron, lime, magnesia, potash, found in green vegetables and fruits, represent thebnek ma.ons that build the house. The organic material in- acme witnout ine aia 01 inorganic or ceii-aaiv mawcuai w mane p. . chemical changes in the body. Different kinds of cells build up ni ferent tissues and organs of the body,1 nece ainerem- ceu-sa.u. or "'u , salts are needed for the organs and j hence different cell-salts or mineral , tissues. , , . J (1) The mineral salts for nerve are Iffh oda vesretables. grain and fruits. i (2) The mineral salt eedt-t lor nerve colls are limp.msgnesia and pot nitm mit M(rnMia on1 nm ash and are f -"S frui'.s and grains. The mineral salts needed for mrMierft.ie are mncs.a, puuu,n anu in. ii nun itr hu im bls. fruits and grains. Iron .5 found in: Spinach, dried biinS, peas, whole wheat, meat egg- yc k, prunes, raisins. ( alcium is tounfl in mhk. ineo cms, dnel peas, celery, cabbage, be pa: snips citrous fruits. magnesium is xounn in: eai, peas, iierns. miiK ami prunes. Potassium is found in: Potatoes, nmF. . v..,,,,i, .u. ..... "f." i nostmorus s loum. in. ..u-ai, r-gg-vmK. wno.e neai. nne-i P'1""- nnea Deans. I iw. i.rmyuir. ,,u ..... na ".' , o ...H. f:l Dy sugars, starcn ani rat., some-, t mes called carbohydrates and fats. Thes fools are the heat ami energy iocs or activity ioons iney are fm rice in the gtarch an(J tf)t? reeded at all seasons, but m cold re delicate vegetables, as v.rnther they- should predominate. i a8para(fus ceiery, cucum The fats are butter, cream, fat h ; nmitne t:rlLZ? i Biolasses. rine fruiteT ' The starches are found in cereals. ' m& starchy vegetables as Irish and ! sweet potatoes, dried peas and beatm, wheat, oats, nee, rye, oatmeal, etc.- i A fMMii Sena Method of Ralane. ing Meals. - A common sense method in the dis- tribation of the different kinds of food mHll onahle an intellio-ent housewife to feed her family well, if not wholly I scientifically. In our daily dietry we thonld have one nart of tissue or cell . building foods, to five or more parts f the heat, energy and mineral foods. 1 Ta nther wnnli aim nnrt. lean mttkl. or its equivalent, to four or more parts" .f hmri. hnt.tr and notatoefl. with the . e-veen foods and water in addition, I r wmv, if a roast of beef is the ' . wu , - j tint zt to (LAXATIVE FOR OLD PEOPLE "CASCARETS" Salts, Calomel. Pills. Act en Bowel Like Pepper Acts in Nostrils. Get a 10-cent box now. M..c ,,M miwt irn-n tn th bo;.e!s some' reruia!. help, else they 'suffer from constipation. The condi- tion i perfectiy natural. It is ju as natural as it is for old people to walk slowly, ror age is never active as youth. The muscles are less clastic. And the bowels are muscles, So all old people need Cascarets, One might as weil refuse to aid weak eves with glasses as to neglect this ! gentle aid to weak bowels. The bow els must be kept active. This is im portant at all ages, but never so much as at fifty, Age is not a time for harsh physics. outh may occasionally whip the bow- p,s jnt0 atjvity Rut a lash can t be usr, PVerv day What the bowels or hp ol(, nee(1 jg a anfj natural tonic. One that can be constantly . without narm The onlv such USP( without harm. The ,onic js Cascarets am1 thpv 10 rpnts. ppr box at anv (1 cost only rug store, They work while you deep A COMPARISON IN DIPLOMACY It is interesting to compare the man nm- in u-hiVh tho Wilann 4 Am i nist rn. tjo is handling the situation with the trPatmpnt accorded bv a Republican presj(pnt to a pss debate diplomatic tangle, that which grew out of Spain's treatment of Cuba and the incidents lPading up to war after the sinking of the Maine. Although trouble with Spain loome, iarR.p at the time he ar- SUmed office. President McKinley, in pUrsuance of a political deal, named ag hig gKWtarv pf State a ma,, aj. readv suffering from senile decay and jncapabiP f KPriOUs mental exertion, Thjs ineapacitv of John Sherman was notorjous at the time-he was 74 years 0fI anfi heI(i oKce Iiuie more than a year and ma(e jt necessary to trans- fer, the duties of his post to his assist - ant William R. Dav, now a Justice 0f tne Supreme Court. Mr. Day was entirely unversed in diplomatic mat t huti fortunatey for the country was a man of oornmon sensei an() the iKSUPf! involved were so comparatively simpie that he was able to avoid any SPrj0US errors. It was a risky experi- ment, however, and revealed the typi- caj happy-go-luck American style ot f)0jnfir things. Incidentlv it was r striking commentary on" the Republi- can pretense of superiority in the handling of foreign questions, From the character of the notes sent from Washington to Germany an(j KnR-land it is clear that a master hand has penned them. They meas ure fully up to the best traditions of American statesmanship and are mod els of their kind. The impression they have made is no less remarka ble in this country than abroad. America's- interests have never been j safpr hands than in those now yarding them. Philadelphia Record, : A bill passed hv the recent Legis- ltUre provides for three recorder's ('"w's in ""' -'Tmond county, one "' at Hamlet. Rockingham, and K!!orh MOTHER! THE CHILD-" IS COSTIVE, BILIOUS Look. Mother! If Tongue is Coated Give "California Syrup of Figs." gentle, thorough laxitive should al- w bp thk first treatment If ,iule one jg out.of.sorts haf.sick isr).t mating, eating and naturally look, mother! see jf nge is coated. This is a sure si that Us ,iule stonlach liver and are jigged with waste. Where cross, irritable, feverish, stomach sour, breath bad or has stomach-ache, ..II 1 J ;. '.fi nf ri;t ; e.' u of Fj and . f hour8 tlT, tv, nniEnn lmrii(,t nf Fit.J ., A : f(S, food and sour bile gently moves out of H ,itt , without griping, am, yw haw a well. playfxU diild again Mothers can rest easy after giving Ai .,. ..fruit cause it never fails to cleanse the lit' ' ' tie one's liver and bowels ami sweet' en the stomach and they dearly love its pleasant taste. Full directions for babieS( c;lii(,,en of a ages n, fof grown - ups printed on each bottle. n , r Ask druggist for a 50-cent bot- t)e of ..ra!iforT,ia Syrup of Fige fh ,h t . . . . th .. f . F, g r the same tissue building materials, as chi(.kc or ttlryey but we should sprve Irigh potatoes witn it because bMf hnf, coarse protpinf t.allg for a rich, heavy carbohydrate starch and the 8anle ;8 true of the green vegetable. The coarser, heaviei ones are chosen to accompany beef and potatoes, as cabbage, turnips, kale, beets, etc, 0n tnp ftthpr hanA rhlPk,,n OP ti.r- tur an(, more delicate protein, calls Mutton, for I fo.' J8' turniP8' or cauliflower, wlth OhIi or Caper sauce. Lamb, being less mature and more delicate than mutton, calls for pea e ana imu, num. uuce yueu cate). Wild Duck calls for sweet potatoes and tomatoes. Game calls for hominy, in croquettes or squares, and asparagus. Opossum calls for sweet potatoett and tomatoes. Venison the same as beef, with currant jelly, Goose apple sauce, mashed pota toes. Watercress. Clear Soup is a stimulant, served before a heavy meal to bring the blood t the stomach and cause the flow of th .digSfltiv juices.',, J '! X ' ' f Cream 8pii tim ierved for lnncn- i:i:i:atiii: i rfsh air day and night nVcathe all the fresh air you can got, night and day. That's what fresh air is for. The fearsome legend about th h:ili-fiil influences of "niirht air" is onlv another of the carefully nursed insanitary bequests from our ances- tors, according to Senior Surgeon Ranks, of the United States Public Health Service. Whence this superstitition arose mav onlv be surmised. Perhaps is a survival of the primeval cult of Sun worship, which led the ancients to classify anything outside the sphere of solar influence. Our forbears were wont to caution their offspring to "hi careful about the night air" or chil dren were ordered to "come in out of the night air." It is perhaps fortu nate for the children living in the Arctic circle, where the nights are six months long, that the Esquimaux mothers do not entertain this crude notion about night air, else their pro geny would spend half the year in doors. This idea is generally prevalent and even one of our well known flowers is loaded down with the horrible name of "Deadly Nightshade" as a sort ot verbal relic of this old notion. The low-lying mist or fog that sometimes gathers about the surface of the earth, under certain atmospheric conditions, after sunset, was held, is held, to be 'miasmatic" and pregnant with lethal 1 ,i,, vm k nf hoary superstitition, but its place is in the Crimen iars of an arrhaeo- logical museum, not in the show room of modern intelligent life. I rri : ,, : t ll muni, ttll, minus, uic oun, 10 u different from the atmosphere of a of the'earth does not change from be- nign to malign in the twinkling of an . . . .-V. eye alter sundown, u is sun com- -j -r ., bon lioxide in the nok.ial proportions for the given locality. The open air tre.".tment of tuberculosis av.d its kin- dred allies had first to combat this venerable jargon about the deadliness of night air, and only the remarkable results of this hygienic aid to its cure brought the superstitious to a realiza- tion of the silliness of their ingrainel noctophobia. .. , ., witnessed the this generation aas witnessed uie emancipaiion oi uu.iut i ucilks in re- gard to the value of fresh air, wheth- ally sealed rooms at night, breathing our own bodily exhalations over and over again, a constantly increasing number of persons are sleeping in the open, or at leist , witn open windows. summer and winter, to their great benefit. In the morning they are re- freshed with the pure oxygen of the air breathed I during sleep, not "stew- hotltile neifrhbora to the northK and ed" nor "seedy" after eight hours eaM as t approaching along tn 8pent ln rsp!Tn and "-r,P,.r,nf convex mountain sweep face the lea second-hajd and shop-wo r in a favorabie pa8Se8 and also suffer se closed bedroom. f K.t; tv.. Astory from the trenches in France is that a soldier wrote home to his wife to open her windows at night as he had found that the night air 'didn't p."i t one oit. mat is the experience fields of the north: and again in sum of all the advocates of this sensible mer, catching the warm southern custom once tried, the old custom of breezes and breaking them over the sealing one's self in an air-tight bed-. Hungarian hillsides, rom is never renewed. Diseases which These mountains attain their great- i i l u uaumijr w iruc- ed to their beginning in poorly venti-' lated sleeping apartments, insroe rooms that do not have a share of the atmosphere. Nothing can live long o. well without oxygen in the air. a" it Was civen to lia for hroathino- nio-lit ' n-- . - ""o v i anl ay, not to be taken sparingly aH u were a oangerous potion Some people are actually afraid of ordinary, I COmon air. The emancinated nrrsnna whn nnen I their windows at night will tell you.l unanimously, that they cannot breathe I chamber unless the window is raised, their sense of comfort and vig-1 or demands the life giving qualities of fresh air. No greater prophylac- tic advice can be promulgated than to breathe all the fresh atmospheric a:;- you can get, mgnt and day. -Jn Ofae us -rear; l?j20 acres of land :in Orange county were uncul- tivated. . 1 I The Liberty Bell, of Philadelphia, aftr being silent for 75 years, was heard again a few days ago, not only in Philadelphia, but also in San Fran- ciscj 3,000 miles away. The bell had been connected with the distant city by telephone wires, and the sound took less than one-fifteenth of a sec-, ond to cross the continent This was me urciuiiK ui u.r dcii twinjii o through telephone service between ban rrancisco and Philadelphia. GIRLS! STOP WASHING THE HAIR WITH SOAP Soap Dries Your Scalp, Causing Dan druff, Then Hair Falls out Try This Next Time. After washing your hair with soap always apply a little Danderine to the scalp to invigorate the hair and pre- vent dryness. Better still, use soap ao sparingly oa poasiuie, aim iiiukhu have a "Danderine Hair Cleanse." Just moistea a cloth with Danderine and draw it carefully through your hair, taking one strand at a time, This will remove dust, dirt and exces- sive oil. In a few moments it will not only be clean, but it Will be wavy, fluffy and abundant, and possess an incomparable softness and luster. Besides cleansing and beautifying the hair, one application of Dander- ine dissolves .every particle of dan- druff; stimulates the scalp, stopping itching and falling hair. Danderine is to the hair what fresh showers ol rain and sunshine are to vegetation, It goes right to the roots, invigorates and strengthens them. Its exhilarat - ing and life-producing properties cause the hair to grow long, strong and peautrfu!. Ment Ladies! You can surely have lots of charming hair. Get a 25 cent bottle of Knowlton's Dander- in from tny drug sAare cr . toilet CARE OF POODS George W. Perkins, chairman of the Mayor's food supply committee, Xc'1. York, has recently issued a pamphlet, giving some valuable suggestions as io the care of foods. The pamphlet :-ays: "A food may contain sufficient nourishment to give it much value am yet if proper care is not taken of it the food may become poisonous." l-oocl is oiten contaminated d.v o ing exposed to impure air, and to dust and other filth from unclean streets ' and surroundings. Such food will or- ten pronuce disease. Mr. Perkins says the food may be divided into three classes, first, foods that spoil easily milk, cream, un cooked fish, uncooked meat, certain fruits, such as peaches and plums, and vegetables that will wilt easily; sec ond, foods that do not spoil so easily eggs, butter, fruits, such as apples, oranges and lemons, cooked meat, and cooked, salted and smoked fisti; third, foods that can ba kept a long time with proper care flour, sugar, salt, coffee, tea. spices and chocolate. Milk and cream should never be left uncovered or it will take up the odors and flavors from other food, thus be coming spoiled for table use. T' cooked meat should be taken from the wrapper in which it is bought and wiped off with a clean cloth that has been wrung out in cold water, afte' which it should be wrapped in waxed paper until it is ready for cooking. Uncooked fish should never be placed 'J u. an ice box unless closely covered. es tnat are to b eaten raw ; snouui oe uippea quicKir in Doing wa- i l" w ", ,1 J a"" fu cheesecloth to preserve their crisp- nes- ..... . Butter should be kept well covered in a cooi piare. warm meat or warm , . " ... j , , . vl"r "uu.'u " " use the ice to melt rapidly. Can- "c" .-' ' owe., srav in t.nn ran after it ia nnonori nr . , sickness may result from eating. Can- ned goods w, 1 taste much better, too, ,f. the .co"tenti, thfe T,are em- fd and allowred to stand for an hour to Ret the air before being cooked, feese should be kept in a cool, cry place., wrapped in a clean cloth mo.s- iened ?Pth vinegar to prevent the IOlloKn i.- t' .1. I ' . ; ' freouently and then dried and aired .,, uarnr ,v. ; v,.j .n v,.,i ,vj ne n ' THE CARPATHIAN MOUNTAINS The Carpathians, which have recent Iy been the scene of terrible battles from earl entire boundary of Hungary east anl north of the Danube for a distance 0f about 8C0 miles, xh have lo d t Hnn tn tv Tlmi1 i;- ; xiZ , !: r . j. mountains have had a marfced . fluence on the climate of Hungary, turning back the bleak winds that How acoss the Steppes from the ice est neignts near tne centre or the ranges, some near Cracow, the chief city of Austrian Galicia, bein? more than 8,000 feet high. Some of the : most miserably poor white people in Uho wnrU mmtiv si9 i;va oin u m.. - t.i.: -:.u tiic range, uie iarpaiuiuiis hqc ric.ii- er in metallic ores than any other mountains in Europe, though many of the wilder parts have not been thnrnno-hlv nrnRTwvted OTHER FELLOW'S MONEY .. Th Mm, PmnU Whn nn th Money of Others, The Wadesboro Ansonian found the following and passes it along as worth while, which it is: " "How many people in this commu nity are living on their own money? If -the-trtrestion -was put to each 'ueriioMninaVmidoglly he unquestionably would Answer that he is living on his own funds. But are we really living en our own moner? Let's dig down under the surface and see what we find. For sake of argumt.. '"ill as- sume that you are running a'.. . .-j. with the grocer, and th possibly other merchant. You pay,, of course, but perv- you make settlements only eve.. or vvi uays. oome even pay wieir uiim only twice a year. t Now was it your money that paid the wholesaler for the goods you are using and for which you have r paid, or was it the merchant's. And if it was the merchant's ai you have not paid him, is it you money you are living on until Bettlt ment day, or is it his? We contend that fully one-half tne people are living from day to day on other people's money, and by doing so they are themselves directly contribut ing to the present high cost of living. ow comroi your risum a moment and we win numDiy en- .. . j-- j . r in? Pces up. The average mercantile stock costs several thousands of dollars and it must be paid for in cash or the mer- chant must obtain a line of credit from the wholesaler. And when he buys his goods on credit he pays a higher price for them, In turn you buy your goods from the merchant on credit and he in self- defense must add still another ad- ditional "safety" profit. In other words, he must charge more than a cash price in order to protect himsell irom tne certainty oi lossconsequenv upon slow collections, bad debts and other annoyances, ' Thus two "safety" profits are added to we onginai semng pm me articles. yrUQ you see now.ii, worns now me Price Js boosted 7 . If every customer paid spot cash for his goods the merchant in turn could do the same wiui tne wnoie- jpnioT, tnereny sccurmjf irvin wiw Think of It ! $3000 ! From March 6th to April 6th. 1915, I will offer for CASH at and below cost $3000 wort i of good mer chandise. Overcoats, Rain Coats, Odd Coats, Hats, Caps, Clothing, Shoes, Ladies' Ready-to-Wear Garments, Laces, and Other Articles. During this sale I will sell any article in my store at a reduction. Everthing at and below cost will be marked in Red Letters. One price to one and all. Don't forget the date and place, commencing Satur day, March 6th to April 6th, at my Cash Store, W. W. JONES, Depot Street, Asheboro, N. C. What You Can Buy at the Rexall Drug Store AND Standard Drug CompV Vick's Croup Salve 25e Brame's Croup Salve 25c Mother's Joy 25c Dr. King's New Discovery . 5uc Rexall Cherry Bark Cough Syrup 25c Rexall Olive Oil Emulsion $1.00 Scott's Emulsion . 50c and $1.00 Tooth Brushes 10c to 25c Hair Brushes 25c to $2.50 Cloth Brushes 25c up Scrub Brushes 5e to 25c Nail Brushes 10c to 25c Testaments 25c Bibles $1.00 up Books (standard authors) . . 50c Fountain Syringes $1.00 to $2.50 Bulb Syringes .. ..50c to $1.00 Letter Files 25e Toilet Paper 5c and 10c Dean's Cough Drops 5c Smith Bros. Cough Drops . . 5c Hoarhound Drops 20c lb Rexall Wine of Cod Liver Oil $1 Rexall SarsaparilU Tonic. . 50c Trusses $1.00 up Plasters, all well known brands. Dr. Hess Stock Food 25c, 50c, $1 . Dr. Hess Poultry Food .... 25c Dr. Hess Worm Powder . . . 50c Dr. Hess Heave Cure ..... ,50c Magic Stock and Poultry WE APPRECIATE YOUR PATRONAGE AND INVITE YOU TO CALL TO SEE US. FOR SALE ! One Celebrated Spanish Jack, 7 years old, 15 hands high, black, with mealy points. Has a very heavy bone and the larg est ears I ever saw. He is an extra large, fine Jack, sired by the celebrated Starlight, of Nashville, Tenn. HiB dam was an extra fine native Jennet, sired by Governor Holt Jack, imported from Spain in 1892. One bay mule, 10 years old, weight 1200 lbs. Splendid mule. One 2 year old black mule, brown nose; this is an extra good, large mule. One Belgian horse colt, 4 months old, an extra fine colt- Eight head young Jersey and Guernsey cows. Will be fresh from March 15th to April 15th. A fine let of cattle. W. A. WOOD, Millboro, N. C , Route 1. Plant Improved Seed Corn and tbertby greatly increase your yield I have a lot of Wood's Improved Prolific, field selected, for sale at $2.00 per bushel. This corn isjstored at the Randolph .Supply Comany's Store and the County Home. Buy your seed for this Spring before the supply is exhausted. R. J. PIERCE, County Home, Asheboro,, N. C, R. F. D. No. 2. CHEAP IN PRICE BUT HIGH IN QUALITY is the kind of groceries I carry. I buy the freshest stock to be found and give the bes service possible, with fair treatment to al You are cordially invited to trade with tie. Highest prices paid for country product C. C. KLME, ter a discount for cash of possibly 7Vi to 10 per cent. . And then the merchant himselr would not be required to add the "safety profit" to his goods, which would mean another substantial re duction in the price of the article, and all because of the simple expedi ency of handling the cash over the counter. " . . . - Now doesn't it look as though this practice of Jiving on other peoples' money is costing us considerably THE Powder at reduced prices. Rexall Ko-Ko-Kas-Kets.... 25c Rexall Headache Tablets, 30 for 10c Rexall Little Liver Pills 10c box Rexall Emulsion of Cod Liver Oil $1.00 Minard's Liniment, the best 25c Lax Fos 50c Livertone 50c Thacher's Blood and Liver Syrup 50c Simmons Liver Regulator. . 25c Nyal's Liver Regulator ... 23c Black Draught 25c St Joseph Liver Regulator, Xc Talcum Powder, 25c brands selling at only tc Big line of toilet goods at. . popular prices. We call special attention to our line of chamois skins 5c, lc and 25c Fine quality of pound paper and envelopes to match. Correspondence card and en veloped to match ti!t edre) 25c box. - . Fountain pens $l.t4 and up. Ink, pencils, stantioaery, the best to be had. South Asheboro. more than we a justified in paying for such doubtfiB Pnvilege? , It might reqwrt fome slight mcon venience and a Ue temporary re trenchment ia oer to change over a cash system but if. a merchant made you a M ofler or a io w -per cent discWt for cash, you wouW "jump at the iportunity." Doesn't it iPfr . J vantage of embody in this cortn nity to wii out the baneful ere system and" nu seu

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