The Tar Heel Kitchen Sweetness Of Honey Adds To Meal Treats By MISS E. YORK K1KER Heritage Week will be observed again during April in North Carolina. Honey is probably one of the first foods to come to mind for recognition. The land flowing with milk and honey is mentioned prominently in the Bible. Honey is a natural, unrefined food—a delicately flavored, golden syrup. It is unique because it is the only natural unmanufactured sweet available in large quantities. Honey is no magic food to cure all ailments regardless of what some people might have you believe. Honey furnishes quick energy because it is composed primarily of simple sugars which require little digestive change for absorption. Small amounts of other food nutrients are present also. North Carolina beekeepers have updated the honey industry, but the busy bees themselves must not be forgotten. Bees are important for plant pollination and for making honey. It takes approximately 556 worker bees flying 11/3 the distance around the world to produce one pound of honey. The color and flavor of honey varies with the source of nectar. Color in honey varies from light to dark. Aroma and flavor are due to the predominant floral source of the honey. Usually the lighter honey has the more mild flavor and the darker has the more strong flavor. Generally speaking there are five types of honey on the market today. Liquid honey is extracted or separated from the comb. Granulated or solid honey is partially or wholly solidified or sugared. This is also referred to as candied, creamed or spread. Comb honev is in the cells of the comb as stored by the bees. Cut comb honey is in a comb cut into chunks about four inches long and Vh inches wide. Chunk honey is in combs which have been built in shallow extracting frames. They are cut in various sized chunks that will slip into tin pails or glass jars. The spaces between the combs and around are filled with liquid honey. Honey is served in numerous ways, but when included in •ecipes requiring cooking, several tips should prove helpful, lonev is handled a bit differently from regular sugar. Substitute equal amounts of honey for sugar up to one cup. Reduce total amount of other liquids by '/j cup per cup of honey used. For best results, it is usually better to use a recipe especially developed for honey. Lower baking temperature 25 degrees to prevent overbrowning when honey is substituted for sugar. When using honey in cooking, moisten the measuring spoon or cup first with water or oil, then measure the honey. Honey, because of its hygroscopic quality, absorbs and retains moisture keeping baked products fresh longer. Some confections and frostings, if made with honey will remain soft and take up additional moisture if the air is humid. This may or may not be desirablei Foods sweetened with honey will have a better flavor if kept until the day after baking before serving. Honey often crystallizes which does not affect taste or purity. To bring honey back to its natural liquid state, place container of honey in a pan of warm water until the crystals disappear. Banana Popsickles Firm ripe bananas Popsickle sticks Creamed honey or chilled strained honey Chopped salted peanuts Plastic bags. Cut bananas in half crosswise. Insert popsickle stick in top. Coat bananas with honey. Then roll in nuts. Freeze unwrapped, until solid. Then store in plastic bags. Prepare in quantity—teenagers go for them. Honey And Cream Cheese Filling 3 tablespoons liquid honey 1 package 4-oz. cream cheese Beat honey and cream cheese until light and fluffy. Spread on bread or crackers. Chopped dried fruits, chopped nuts, chopped or grated orange peel, or peanut butter may be added to honey and cream cheese. Honey Biscuits—Place r teaspoon each butter and honey in bottom of buttered muffin pans. Add several pecan halves and sprinkle with cinnamon, if desired. Place unbaked biscuits on top. Bake at 400 degrees F. for 15 to 18 minutes. Let stand 1 min., invert pan. Cinnamon Toast—Butter slices of bread. Spread thickly with cinnamon flavored creamed honey. Cut slices in half. Broil until hot, but do not scorch. Strip Toast—Spread buttered bread with honey mixed with bits of orange peel or coconut. Cut into strips. Broil until bubbly hot, about 5 minutes. Trailing Type Plants Work Best In Baskets There are many attractive plants suitable for growing in a hanging basket, but those of drooping growth habit are the most desirable, suggest North Carolina State University agricultural extension specialists. In selecting plants for your Hang to your on employees Give them an employee insurance plan with benefits they can't afford to ignore. A Nationwide Employee Family Plan" Here's a special life and health plan designed just for companies with 3 to 9 employees. Call a Nationwide agent today for details. BILL FLEMING EAST MACON STREET WARRENTON, N. CAROLINA 257-3298 r# NATIONWIDE INSURANCE Nationwide it on your Kd# kationwMe Mutual Insurance Company] Nationwide Ufa Insurance Company Home Office: Columbus, Ohio basket, you may want to consider dwarf, erect types to place in the center of the basket with larger, trailing types placed about the sides. These will spill their stems over the sides and best display their foliage and flowers. Some plants to consider for use in hanging baskets include the following, although practically any plant that you grow in your summer flower bed is a candidate. Ivy, geranium (peltatum). ordinary garden geranium, fuchsia, marguerite (c. frutescens, Patis daisy), ageratum, sweet alyssum (lobularia), vinca major variegata (a trailing type of periwinkle), nepeta hederacea variegata, (ground ivy), lobelia, petunia, heliotrope, nasturtium, phlox drummond (annual phlox), verbena and Boston fern. Baskets made of galvanized wire are the most popular types. Line them with a thick layer of sphagnum moss and All with good soil and place your plants in them. Keep moist at all times. One method of watering is to dip the basket into a container of water and allow the excess to drain off. Fertilize with a complete fertilizer, perhaps a high analysis such as a 20-20 20. This should not be used in heavy applications. It can also be used on pot plants and other ornamentals for quick response. Just be careful and don't use too much. EYESORE BECOMES SHOWPLACE—Not many months ago the office of the late Dr. T. J. Holt in Wise was rapidly falling into ruin. Now, thanks to efforts of the Wise-Paschall Ruritan Club, a major overhaul of the doctor's offke is ntaring completion. The building sits just a few feet from the shoulder of U. S. 1 which cuts through the town. Ruritans used a yellow and white color scheme in refinishing the old quarters. [Staff Photo] Beginners Day To Be Held At Warren Academy beginner Day will be held at Warren Academy on Tuesday. April 26, from 10 a. m. until 11:30 a. m. All children who will enter kindergarten in September are invited to come with their parents to this special "Open House," which will be held in the kindergarten classroom. Refreshments will be served upon arriving, and activities for the prospective kindergarten children will be conducted by Mr.s. Julius Banzet, III, kindergarten teacher. Mrs. Bob Traylor, first grade teacher, will conduct activities with children who will enter the first grade in September and are not presently enrolled in Warren Academy's kindergar ten. Headmaster, B. L. King, will give the parents a tour of the building, library, gym, and grounds and will answer any questions regarding books and schedules. Each family will receive WarreD Academy's Kindergarten Handbook which includes the philosophy, objectives, schedule, and activitie^of the kindergarten. Reading and math series books and workbooks will be on display, and the teachers will be happy to discuss the different programs and studies taught in these grades. All children of age are invited to attend this special Beginner Day. Honor Rolls Listed | Hawkins The principal and the (acuity of Hawkins Jr. High School announce the honor roll for the third nine weeks' grading period as follows: Seventh grade: Tony Ayscue, Margaret Foster, Maggie King, Bill Perkinson and David Richardson. Eighth Grade: Gretchen Aycock, Ronnie Booth, Sylvia Carroll, Alan Fitt, James Fleming, Thomas Fleming, Diane Francisco, Alice Hawkins, Glenda Hawkins, Isabell Marks, Jan Jordan, Dale Majors, Scott O'Neal, and Tammy Roberts. Ninth Grade: Tina Brown, Arnecha Copeland, Joanne Edwards, William Hawkins, Joyce Lynch. Carolyn Richardson, Priscilla Richardson, Gayle Rodwell, and Josephine West. North Warren W. L. Rose, principal of the North Warren Middle School announces the honor rolls for the third reporting period as follows: Fourth Grade: Wayne Durham. John Russell, Daniel Carter, Kathy Cooper, Carol Phillips, Joel Valentine and Pamela White. Fifth Grade: Harold Stegall, Veronica Terry, Lynne Overby, Cheryl Seward and Stjcey Lawhorne. Sixth Grade: Delia Edwjfrds, Quinton Hargrove, Aiftela Jordan, Gary Paynter, Djpiae Bullock and Dale Perry. | Seventh Grade: David chall and Linda Mynck. S Eighth Grade: Audrey Jul lock, Teresa Dickerson, SBsan Currie, Major Evans, lfery Durham, and Allen WalkaE. Hargrove Participcttes Army Private Curtqf L. Hargrove, son of Mr. and-Jirs. John Durham of Ma^jon, recently participated ii^the Army Training and Evaltf£ion Program at the MoneMels Army Training Center, Germany. He and other members dfthe 1st Armored Division mere evaluated in combat readiness, maneuvers, airlift capahjity and operability of equipment and techniques. The private, a moftar specialists, entered the A9my in April 1976. Drop A Card 3 Drop a business card dostn a side window of your car. l£the car is stolen and thoroughly camouflaged, you'll still be*able to show that it's yours. '•?. When you sink money into your home, you can be sure it won't go down the drain. Because many improvements increase the value of your home by the amount of their cost. And in some cases, by substantially more than that. For example, insulation, storm windows and a central heating/cooling unit increase property values and, at the same time, save you money on operating costs by making your home more energy efficient. Making a new addition to your home, modernizing a kitchen and adding a bathroom can be sound investments,too. You'll find many other home improvements that can § . • • .1 i /■» « •• substantially increase the value of your home in Branch Banking and Trust Company's booklet "Home improve ments that can pay for themselves!' Our booklet also includes a number of helpful energy saving tips. Pick up a complimentary copy at any BB&T office. And to keep the cost of home improvements to a minimum, ask about a money-saving BB&T Simple Interest Loan. (We also make Simple Interest loans for new cars.) We'll explain all the ways it pays to borrow from BB&T. BB&T Simple Interest Loans 2 3 S 1 — a Member Federal Deposit Insurance