Tht D!iy Ter Kt$l
ThursStey, Apr3 3, 175
o exhibit
Twenty-four prints by prominent
black artists will be on exhibition in the
South Gallery of the Student Union
April 6-12. Sponsored by the Union
Gallery Committee in conjunction with
the Black Arts Festival, the exhibition
will seek to explore and illustrate modes
of expression open to the black artist in,
America.
Florian Jenkins, one! of the artists
whose work will be on display, will
present a slide show and lecture at 8 p.m.
Monday, April 7 in room 202 of the
Union. Jenkins, a painter living in East
Orange, New Jersey, hopes to unite
themes of the exhibition under the topic,
"Workings of the Spirit." An open
reception will follow Jenkins' remarks;
On Tuesday, April 8, Jenkins will be
in the South Gallery to answer questions
regarding the exhibit. He will also
conduct a demonstration of his own
painting technique.
A.
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Herbie
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in Memorial Ha 1 1 8:00 p.m
TICKETS $4-00
ivniiible ut ,
The Carolina Union
mid ,
The Chapel Hill Record Bar
A Carolina Union
Presentation
? in conjunction with
Tfii Black ArtTSrVal
Being a Spring
Sunday
Time for the finer things in life. Like a
Champagne Brunch 1-3 p.m.
every Sunday. All the champagne you can drink
all the salad you can make and choice of steak and eggs
or eggs Benedict, with coffee or tea. 0 50
I Monday & Tuesday
Famous BUCK Off specials. One hundred
pennies off on dinners:
I Steak and Bake
Thick sirloin married
to a baked potato
$4.50
Including a pitcher of beer, all the
all the French Bread you can eat!
Sunday, Open 1-3 p.m., 4:30-10:00 Mon-Thurs. 11:30 p.m.-2:30 p.m., 4:30-10:00;
Friday and Saturday, Open until 1 1:00 p.m.
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Album debut
Following a delay of eight months.
Prolepsis, the second album by the rock
group Arrogance, will be released Friday. To
promote the album, recorded on Sugar Baer
; Records, Arrogance will perform at the Cat's
Cradle Friday night.
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Teas
Games & Accessories
1 17 E. Franklin 967-3960
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Friday & Saturday
Revel in our regular menu of delightsl Steaks of every
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wiarmaiea sirioin
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SUES IN SUCH A SWEAT
OVER. BUSING THESE DAYS
I F1&D IF I ASKSP
SHE'D JUST SAY mi
by Susan Detz
SMf Writer
Soybeans, in spite of popular belief, are
not a figment of Euell Gibbon's imagination.
Instead, they have emerged as a form of
"super-food" and contain twice the amount
of protein found in meat, while costing one
tenth the amount per pound of protein.
Farmers aren't the only ones who arc
looking at soybeans more closely these days.
Nutritionists are finding that the soy bean is
45-56 pure protein, a substance imperative
lor life in every human cell. It contains, when
mixed with corn meal, wheat flour or non-fat
dry milk, the eight, essential amino acids
necessary for optimum protein intake. Soy is
also said to deliver 1 5 of the world's edible
lat.
Economists too are becoming more aware
that the growth and exportation of soybeans
could make a significant dent in the debts we
lace by importation of other commodities.
The United States now grows three quarters
oi the world soybean crop, and Illinois grows
more soy than any single soy-producing
country.
Another important ecomonic and
political factor in the protein question is that
Russia is virtually unable to grow soybeans.
In 1973, the U.S.S.R. purchased 1.2 million
tons of soybeans and a drop in the recent
Peruvian anchovy catch has caused a
shortage of protein-rich fish meal, and a
further rise in soy buying.
Soybeans seem to be the answer to a
farmer's prayers. They grow almost
anywhere, provided they have proper
irrigation, with a warm summer climate.
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To Bloomin' Good Eating!
$
Wednesday &
Thursday
for All the Prime Ribs
Hat. Plus a pitcher of beer and.
Tenderloin Brocette
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can make, all the soup you can
Intersection of 54 St 501
sms
HER. LOUISE
my hicks
POSTER?
NO, ITS
DADS.
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A iU
TV 7 n V fl '
TOU CAN SAY THIS FOl HIN1Y HI
They also obtain their own nitrogen fertilizer
from the air, something that corn, wheat and
barley aren't capable of.
Decatur, Illinois, the soybean capital,
can process up to 200,000 bushels a day.
Most soybean crushers use "solvent
extraction" process that cleanses the oil by
chemical means. It can then be spun into
fibers, fashioned to resemble some kind of
meat and be flavored accordingly. This is
textured vegetable protein, TV P.
TVP can be moistened and extended to an
almost identical consistancy of hamburger,
chicken or pork. These new "meats are
.known as analogues, and are cheaper than
their originals. They also have more protein,
less fat and less cholesterol.
"We have been using textured soy protein
in the Skokie (111.) schools for several years,
says the director of a school food service. "In
our first year, savings were about 10 cents a
pound on the meat and soy combination
compared to all meat. When you consider
5fc ttU VeCicah
Party Room Cheese Cake
Hot Sandwiches Meats & Cheeses
Homemade Soups and Desserts
Imported Beers and Specialties
Take Outs Catering Available
HILLTOP DELICATESSEN
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DURHAM-CHAP.ELHILL'BLVD,
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uper
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MAY BE BOXINO, AND DULL, AN 9 HAVE NO
that we use 100 to 1 200 pounds a week, that's
a considerable savings."
About the biggest soy analogue in the
consumer's shopping cart today is imitation
bacon and bacon bits. The production of
natural bacon requires 10 times as much
growing land as the same quatitiy of bacon
analogue from soybeans.
Although many products contain soy
derivatives (I discovered soy flour in my Bit-O-Honey
candy bar), few area chain stores
carry any large selection of soy products.
Winn-Dixie has the usual soy oil and soy
snacks such as Pernuts, as does A&P, which
also has soy sausage patties. Fowler's
includes Soyamaise, a low-sodium
mayannaise substitute, with its other soy
choices. All stores had "health food"
breakfast cereals which contained soy
derivatives.
By far the most variety of soy products can
be found, expectedly, at Harmony Foods.
They sell all manner of soy . . . powder.
MALL
MON.-THURS. 11 a.m.-9 p.m.
FRI.-SAT. 11 a.m.-12a.m.
PHONE- 409-6078
132271
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granules, flour and lecithin, along with
roasted and raw soybeans, each of which
they sell 100 pounds weekly.
Harmony is also the sponscr, along with
the Survival Symposium, of The Great
Soybean Bake-Off. Information and
soybeans arc available at the store for
Saturday's contest.
Soybeans, while now just coming into
their own, represent a most feasible means of
feeding the undernourished and extending
our protein resources. One third of the
United States now exists on faulty diets,
according to the 1969 White House
Conference on Food, Nutrition and Health.
More meat cannot be the answer, as less than
30 per cent of all food protein comes from
meat, poultry, eggs, fish and milk products.
Finally, soybeans could ease the livestock
teed shortage.
A shift towards meat analogues and
other high-protein foods based on vegetable
sources soybean products foremost
among them - could reduce the
requirement for feed crops within the
country, Folkc Dovcring (Fortune) said.
Soy Burgers
Soy burgers may not suit the average
carnivorous appetite as well as plain old
ground beef, but they're protein rich,
inexpensive and much less wasteful. Try
them:
I can (!5'2 ounces) soybeans, drained
and rinsed, or 2 cups cooked soybeans
1 small onion, jinely grated tr chopped
2 eggs, lightly beaten
J cup wheat germ
I tablespoon vegetable broth seasoning
1 tablespoon tamari (soy sauce)
I tomato, skinned and put through an
electric blender until smooth.
1. Preheat the oven to 350 degrees.
2. Mash the soybeans with a potato
masher.
3. In a large bowl, combine all the
ingredients.
4. Using a small ice cream scoop,
measure out portions of mixture onto a
lightly oiled baking sheet. Flatten each
scoop slightly.
5. Bake 25 minutes, turn and bake 15
minutes longer.
Yield: Four servings.
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