Newspapers / Daily Tar Heel (Chapel … / April 9, 1981, edition 1 / Page 12
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y" The of runr.!r.3 era numerous , . . it clears the head, strengthens the heart Correct running shoes, are' important By Linda Robertson EET don't fail me now," decathlete Bruce Jenner said realizing how amazing the feet are considering how much stress they take daily. While running, that stress is compounded and without proper shoes, runners may be headed for serious trouble. There are several things to look for when choosing shoes, and although there are more than 1 50 models and a wide variety of styles and colors, the number one criterion is fit Running shoes should also have adequate midsole cushioning, stability and arch support. ' "In running there are overuse injuries and a good solid training shoe prevents problems," Ceorge Schlager, manager of Second Sole said. "The quality has gone up a lot. Shoes cost more today, but you get a lot more protection for the money." , Schlager recommends staying with the well-known brands and shying away from imitation models. "Usually in a running shoe you get what you pay for," he said. "If you take a close look at the cheaper brands, you can notice the differences in craftsmanship." "All have different features and fits. It all depends on the individual's needs, size, weight and budget," said Danny Rushing of Second Sole, "A lot of peopfe come in and their friend has told them to get this particular shoe, but it may not work for that' individual." Schlager said a customer can expect to pay about $35 for a good shoe and some of the finest shoes on the market cost about $45. One way to save money is to have your shoes resoled. "After a period of time, shoes will lose their cushioning and ifs not worth it to have them ..resoled," Schlager said. "But if you run a lot of mileage and wear down the sole quickly, it saves money to have the shoe resoled since the midsole isn't packed down yet." Schlager and Rushing allow customers to run around in the parking lot to try out shoes before purchasing them. "I advise people to bring in their old shoes when there buying a new pair so we can tell how the shoes are worn down and what type of runner the person is," Rushing said. After investing in a pair of shoes the only other running gear you really need is a pair of shorts, socks and a T-shirt.- Running shorts might be a valuable addition to your wardrobe. Although a pair will usually cost upwards of $10, nylon shorts are cooler, prevent chafing and last longer. wi TGCS on COMPETITION adds a special dimension to the richness of the running experience. It allows the individual to go a step farther in exploring his full potential. The challenge of racing breaks up the monotony of training. Road races are enjoyable athletic and social events and here is a list of upcoming events in the area: April 11: The 5th Annual Chicken Bridge Run (Pittsboro) 7 a.m. 1 mile, three mile. 10K, 13.1 mile runs sponsored by East Chatham Rescue Squad moroiiions Atfril 25 The Tar Heel 12,000 Meter Run (Chapel Hill) 10 a.m. sponsored by Carolina Codiva Track Club April 26: The 3rd Annual Birthday Run Smithfield For more information and registration blanks, stop by Second Sole in University Square. Anyone interested in joining the Carolina Codiva Track Club ($4 per year for students, $6 per year for non-students) should write to P.O. Box 3058 in Chapel Hill. Linda Robertson IT i win - mat? n Li " American J HedCroaa You haven't donated blood yet this year? F'ccDnnr All Wood Charles Waddell Harry Sianback Rick Donnelly Rick Yonaker Dave Colescott Mitch Kupchak Amos Laivrence Lawrence Taylor David Simmons Donnell Thompson Wayne Tucker Steve Streeter and more! Satoffdayf'.Ar2!l 11 9 1901 G:G0 p.m. Donation: Adults $5.00 ($4.50 in advance) Children to 12 years: $3.00 ($2.50 in advance) f t h Wm mi i nm - mt W !. U -Sf - m t A Hdf Tims Entertainment by UNC Cheerleaders , DOOR PRIZES f Kick up thsm Hssb end run . . . join the springtime craze Runninq ,rom.ea3e5 with unclenched hands, and there should be as little upper body movement as. possible since that wastes energy." One of the most underrated parts of a workout , is the warm-up. The heart, muscles and lungs must be gradually prepared for physical activity without jolting them into action and possibly causing injuries. C.B. Lehn, physical therapist and UNC sports medicine trainer, recommends slow stretching of the quadriceps, hamstrings and calf muscles before and after running. "You see people out there bouncing and they're just asking for a pulled muscle," Lehn said. "Flexibility is important and you get that with a good warm-up and cool-down. Slow jogging beforehand also increases body temperature, circulation and loosens the joints' Basically the "how to's" of running and jogging involve common sense, patience and learning to listen to your body by monitoring its signals. . 0 Linda Robertson is a member of the women's track team and a staff miter for The Daily Tar Keel. 4 U iX a rine bakeru ? If (AZm$ II Respbcny, Str&wborxy. Blusbcrry, Qicrry, Pear, Lessen, cr.'i Appla. Grated Pecan Crust cr Gr&ted Almond Ram Crust cr Buttery Suir Crust C2cd urlth pzzirj csczm cr ALT.cnd Rum CCC!2b.li AMTI A nrTTT C r!Z COAT)!.'! rer? ttrmrc? Vj7--jll Frtby A Siur4y 10-7 Weekender, April 9. 1981
Daily Tar Heel (Chapel Hill, N.C.)
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April 9, 1981, edition 1
12
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