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The daily Tar Heel. (Chapel Hill, N.C.) 1946-current, August 27, 1981, Page 8, Image 8

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V 8The Daily Tar HeeirThursday, August 27, 1931 r oom! Esercisiiaff and kealtk clubs are in B V. X' A a- i ' Eddie Matthews (lifting) and Alex Sykes work out at Nautilus Club ... UNC juniors at one of the area's many health clubs INT dvwtismant Volume 2, Issue 1 IM-Rec program gets into full UNC STUDENT STORES is again this year sponsoring the IM BULLETIN BOARD in the Daily Tar Heel. This ser vice by the Student Stores is provided at no cost to the IM-Rec program and significantly enhances the program's publicity efforts and effectiveness. I With deadline dates for twb major activities and several other ones today and tomorrow, these activities should be emphasized. Entries are due TODAY for the annual grail mural softball tourna ment. Team captains that did not attend one of the two organizational meetings earlier this week, should see Sport Director (Asst. IM-Rec Director) Janis Matson IMMEDIATELY. Entries are due tomorrow for tag football, co-rec tag football, team tennis, racquetball. faculty-staff tennis doubles, faculty-staff racquetball singles and faculty-staff golf. Super Team: Lois Last spring's final IM Bulletin Board was printec before the season finale "Super Team Competition" , was decided. Fraternity point champ Delta Upsilon defeated Teague A in the tug-of-war to win the Super Team title. Teague A had defeated regular season residence hall point champ Granville DW to win the Super Team dorm title while DU won both the regular season frat point title and Super Team. Super Team matched the top four fraternities,, based on the point system standings; In a free-for-all competition in five sports and the same for the residence halls. " "' U. Granville DW's point championship marked the third straight year a different residence hall unit has won, clearly diluting Teague Dormitory's hold GymPool Hours Fall 1981 operation hours for Woollen Gym and Fetzer Gym... -, Monday-Thursday 7:30am-10pm Friday 7:30 am-9 pm Saturday (except football home games) 10am-6pm Sunday 1 pm-9pm gyms are open at 6 am without basketroom equipment service... Home football game Saturdays (Sept. 12, J?', 26, Oct. 10, 24, Nov. 7) v 9 am-1 pm ' Monday, Sept. 28, 1981...REGULAR fall sched ule begin for Gray Indoor Pool... Monday-Thursday. 5:30-9:45 pm Friday . , 5:30-8:45 pm 'Saturday (except hdme football games) 1-5:45 pm SPECIAL TEAM PRICES FOR IMTRAQflURAL' SPORTS 100 Cotton Russell Athletic T-Shirts 24 shirts & up .$3.95 ea, : 12-24 shirts .................... . .$4.25 ea. 6-1 2 shirts .$4.75 ea. , regular $6.00 value . (includes 2-inch lettering up to There's More in Your cr j RM, BULL sponsored each wesk during the fall and spring semesters by the UNC Student Bert Woodard, IM Publicity. 962-1153 : GRAIL MURAL SOFTBALL Reg ular IM softball rules will apply in this single-elimination UNC tradition with separate men's and women's divisions... FACULTY-STAFF...in its second year of existence, the faculty-staff program begins with competition in tennis doubles, racquetball singles and, golf... liaisons between university 3eprtmems'and the IM-Rec office are" needed. ..DEADLINES for these faculty-staff sports are tomorrow with play beginning in tennis and racquetball Sept. 8 and golf Sept. 25... RACQUETBALL.. league play fol lowed by a single-elimination playoff. i." during the regular season, a challenge type format will be used.. .each player must play a minimum of four matches and win at least two matches to be eligi ble for the playoffs... singles and mixed (co-rec) doubles divisions... Lane dates a DU on the chantpioiithip. I he Iraternity trophy wciik to Delta Upsilon for the second straight year and the third time in the last four years. Granville DW, which is eight and ninth floors in Granville West, was led by Mike Whisenhunt, Kim Lamm, David Johnson, Mike Hall, Bucky Ransdell, Russell White, Chris McKinnney, David Ratcliffe, Mark Fisher, and IM managers Jim Meadows and Grey Fowler. It made it far into the playoffs in football, volleyball, basketball and softball, finished second in track and golf and had several good individual performances in swimm-; ing. ; '.- ".. . This year's managers David Ratcliffe and Mark; ; Fisher said a good nucleus was returning and they " expected a good showing. Kessing Outdoor Pool closes for the season Sun day, Sept. 27. 1981... Fall 1981 operation hour for Bowman Gray In door Pool and Kerning Outdoor Pool... Aug. 27-Sepf . 27 Monday-Thursday Friday . Saturday (except football home games) Sunday . Kessing 1-5:30 pm 1-5:30 pm 1-5:45 pm 1-6 pm Cray 5:30-9:45 pm 5:30-8:45 pm CLOSED 6-8:45 pm both pools CLOSED on Saturdays of home root ball games... A - v Ccrno In & Price Our Shirts for Other Team Sports 12 letters) n an By STEPHANIE GRAHAM D i li Slarr Wrilef There Is a boom in the health and exer cise business these days. It is 8:30 on a Wednesday morning. While most students are still asleep in bed or half-awake in class, 10 women are bending and grimacing and stretching at the Shackelford Exercise Studio. And, they say, enjoying it. It is 9 a.m. the Spa Health Club in Eastgate Shopping Center is just opening, but already the facility is filled with a va riety of men and women of all ages who are swimming, exercising and working with weight machines. And enjoying it. At 10 a.m., the Nautilus Fitness Center " in Durham is open for business, and seve ral customers are working out on the ' Nautilus machines or pumping iron in a more traditional style in a downstairs lifting room. And enjoying it. ' All of these health club customers share a common goal of attaining and main- : taining physical fitness. Though the clubs differ drastically in their methods, each has loyal clients willing to pay for better physical health. The Shackelford Studio is one of the newest exercise programs in Chapel Hill. Founded in May 1980 by UNC graduate Elizabeth Shackelford, the studio in Kroger Plaza has now expanded to in clude a new shop in Raleigh with openings planned soon for Charlotte and Washing ton, D.C. The system, devised by Shackel ford, has proven so popular that it has been featured in Self and Ink magazines and will appear in Mademoiselle soon. The program, which involves a 60-min- ute class in various contracting and stretch ing exercises set to music, is described as a combination of isotonics and isokinetics. "We use a small range of movements at a constant rate of motion to produce max Thursday, August 27, 1981 swing with early CO-RECTAG FOOTBALL...basicalry same rules as regular Carolina Tag with some modifications.. .same regular sea son and playoff format. ..at least four women must play... same requirement to attend regular organizational meetings for tag football, last of which is TONIGHT, 304 Woollen...DEADLINE tomorrow... v : TEAMTENNlSround robin league followed b:T single-elimination playoff involving teams of four players... each round consists of two singles matches and one doubles match... matches are best two out of three sets to six games... men's and women's divisions.. .DEAD LINE Sept. 10... IM OFFICIALS PROGRAM... stu dent referees are needed IMMEDIATELY : for grail mural softball and tag football... persons interested in officiating softball, contact Asst. IM-Rec Director Janis Matson...football refs should attend next week's meetings Tues-Thurs., Sept. 1-3 in 304 Woollen.. .Tues. and Wed. meetings 7-9 pm and Thursday's meeting is 5-6 pm on Carmichael IM Field 1... officials are paid minimum wage, hours are flexible and outstanding performance is rewarded with entry into the UNC Officials Association... IMportant dates Thurs, Aug. 27 DEADLINE TODAY for en tering grail mural so ft ball... last of the three organizational meetings for team captains entering Carolina tag foot ball... each team entered must be represented at one of these three meetings... meeting held 7 p.m. in 304 Woollen Gym... Friday, Aug. 28 DEADLINE for entering rac quetball, team tennis, tag football, co-rec tag football, faculty-staff tennis (doubles), faculty staff racquetball (singles), and faculty-staff golf. Mon, Aug. 31-play begins in grail mural softball tournament... Tues., Sept. 1 first of three tag football referee (officials) clinics, 7-9 p.m., 304 Woollen Gym... Wed., Sept. 2 DEADLINE for entering Life time Leisure Activities Program racquetball clinic to be held Wed., Sept. 2, 6-9 p.m. 304 Woollen... second of three tagfootball officials clinics. 7-9 p.m., 304 Woollen... Thurs., Sept. 3 last of three tag football of ficials clinics, 5-6 p.m., 304 Woollen... Friday, Sept. 4 DEADLINE for entering IM golf tournament and "Napoleon" baskr'ball urnament... f ? . Tues., Sept. 8 play be jihin tag football, co rec tag football, team jeniH, racquetball, faculty staff racquetball (Singles wid faculty-staff tennis (doubles)... Wed., Sept. 9 DEADLINE for entering Lifetime Leisure' Fly and Bait Casting clinic (date and location of clinic to be announced). ..Lifetime Leisure racquetball clinic, 6-9 p.m. 304 Woollen... Thurs., Sept. 10 DEADLINE for entering Ul timate Frisbee tournament and IM archery com petition... ) ft V imum contraction of an isolated muscle area," Shackelford said. "Contractions are immediately counteracted with a stretching and oxiginization of the same muscle area." The studio prides itself on working every muscle, but feels that stretching is perhaps the most essential component in the program. It is the stretching that pre vents injury and soreness. "We concentrate on - protecting the muscle," Shackelford said. The studio encourages both the out of shape and the well-conditioned to come to classes. The exercises are designed to challenge even the fittest person. "If you can't keep up which no one can at first you are still getting as much benefit as someone else who is in the con dition to do more," Shackelford said. Shackelford said that the program, used consistently, results in a loss of inches, a decrease in tension and an in crease in energy and cardiovascular endu rance. Something must work, because 98 per cent of the first time customers come back again. The clientele, which is both male and female, includes many athletes and is made up mostly of UNC students. ' "People come back because we are a no-frills, no-nonsense operation that be lieves in hard work," Shackelford said. "We are in the business of health." The studio offers a complementary ses sion with no obligation to return. For $25 a month, students can take unlimited classes that, beginning Tuesday, will run from 7:30 a.m. to 7:30 p.m. each day. ' The Nautilus Fitness Center, two miles from Eastgate Shopping Center on the 15-501 bypass in Durham, offers an all around fitness program for a variety of interests. Though most of its customers are there for toning and conditioning, the center also has facilities for powerlifters, body builders and persons in rehabilita- tion programs. . , ( ' BOAR advwiisnwnt Stores Chapel Hill, North Carolina entry deadlines CAROLINA TAG FOOTBALL... team captains must attend organiza tional meetings to enter 'the last of which is TONIGHT, 7 p.m., 304 Woollen... instant scheduling is used in this league-play format, followed by di visional single-elimination playoff... to be eligible for playoffs a team must play a minimum of four games and win at least two.. .DEADLINE tomorrow to enter.Afr,a,4teain captain.4id.not attend, ' any of the three organizational meet ings, see Sports Director (Asst. IM-Rec Director) Rob Frye IMMEDIATELY... men's and women's divisions... LIFETIME LEISURE ACTIVITIES PROGRAM. ..22-sport program con sisting of instructional and introductory clinics.. .each clinic will be geared toward - the first or second-time participant and will provide an opportunity to learn or experience various activities which might be continued throughout one's lifetime... program open to students, faculty and staff members AND their families... first clinic deadline is racquetball, Sept. 2... other sports offered this fall are golf, fly and bait casting, jogging, archery, squash, canoeing, badminton, weight training, social dance and cross country skiing... Friday, Sept. U-play begins in IM golf tourna ment... ' . . . , .- ANNOUNCEMENTS New racquetball policy...call 962-1153 orwalk in 203 Woollen (IM-Rec office) after 7:30 p.m. to reserve courts for the following day... Fetzer rac quetball courts will be open later this semester... ALL IM managers for residence hall, greek organizations, graduate departments and any other campus groups should check in with the IM Rec office once a week... Grail Mural team captains that did not attend one of the two organizational meetings should see Asst. IM-Rec Director Janis Matson IM MEDIATELY because entries are due today by 5 p.m. ... " Grail mural softball captains should check by IM-Rec office (203 Woollen) by noon-Friday, Aug. 28 for grail tournament schedule... Resurfacing of Cobb-Joyner tennis courts is still underway.. .persons interested irr free-play tennis should check the Taylor Courts on Country Club Road, Boshamer Courts adjacent to the Boshamer (baseball) Stadium, Craige Courts and the Hinton James Varsity Courts... " More added free-play space!... .beginning Mon., Aug. 31. Fetzer gym "A", room 1 10 Fetzer, will be open for free-play at 6:30 p.m.. Mon.-Fri. with two full-court basketball courts.. .gym "B", room 121 Fetzer, will be open at 3:30p.m. Mon.-Fri., for free-play with three badminton courts and one basketball court'.. .gym C room 1 12 Fetzer, will NOT be open for free plav... 1 00 Cotton Russell Jerseys with contrasting trim on neck and sleeve's 1 2-24 shirts $7.00 ea. 6-12 shirts . .$3.00 ea. (Includes 3 4-inch Greek letters or up to 1 2 2-inch letters) ; 'For both Items featured: Please allow one week tor delivery. Additional charge tor names (10 per letter), numbers (35$ per 6" no, 75$ per 1fT no.) "We have excellent equipment and in struction," said Qark Slarnes, assistant manager. "If you follow the program with consistency and determination, you will get results." The program is centered around the use of Nautilus machines, which work on the contraction of individual muscles. The machines were designed by physiologists and can strengthen, tone or rehabilitate. "There is a machine designed for each muscle," Starnes said. '."Each one is made to increase muscle skeletal strength." The Nautilus machines are used in most professional and collegiate weight programs and are noted for their safety. "Other weight programs, particularly lifting, carry some risk of injury," Starnes said. "I've never seen anybody hurt on a Nautilus." The Center offers other facilities in what Starnes calls a "total program of fitness." The program incorporates the use of aerobics with the use of a motori zed electronic treadmill. "Skeletal strength is only one compo nent of fitness," Starnes said. "The car diovascular exercise involved in aerobics is probably the most important. You need to exercise the heart three days a week." Nautilus also has the more traditional weight room for body builders and powerlifters. Several Nautilus lifters have placed in area competition and at least four will be participating in the coming state tournament. Starnes rejects the image of the center as a weightlifting haven, however, and said that 35 percent of its present custo mers were women interested in losing weight and toning up not building up muscles. ' . ' "Women are realizing that ther6 is no way they can build up bulky muscles un less they take steroids," Starnes said. . "Our program gives them a tight, pleasing tone." Though the clientele is diverse, the cen Golf tickets go Tickets for the 1981 Carolina Executive Cup Golf Tournament, featuring Jack Nicklaus, go on sale Monday at Finley Golf Course. The tournament will be played at Finley Sept. 1 1 . Nicklaus, winner of more major championships than anyone in history,, will also conduct an exhibition at 4 p.m. that day. Tickets for the entire day of golf are $15 for the general public, $3 for Uni versity of North Carolina students. Proceeds go to the budgets of the golf teams at UNC. Tickets are now on sale at Carmichael Auditorium for the Pro-Alumni basket- ba,gameaU2-auF dents, faculty andstaffr v " STARTS TOMORROW 3:10-7:10 5:109:10 I BARGAIN MATINEES I 'TILL PM MON. m fZT 4 -v . V W: "... I - i v 1 .i V I 1 1 I mi' hrfS.Sr- mm iiiirn t .iVk.rwi 1 .1 wUm 133 VJ. Franklin St. I i W ter caters mostly to Duke and UNC stu dents who come to use the machines, sauna, hot tub and sun room. Nautilus offers a free first workout, and after three or four appointments with instruction, customers are free to unlimited use of the equipment. Rates start at $110 for three months or $150 for six months. The Spa Health Club is designed to es tablish a scientific health program based on individual needs. Trained counselors help customers through a diet plan and coordinated excercising. "If you exercise one to three times a week you feel better and live longer," said Don Sprouse, manager of the East gate club. Customers are weighed and measured every 30 days and are closely checked for improved pulse rates and body-fat per centage. Aerobics classes are offered daily at the spa and are part of a program that in cludes facilities for muscle contraction, swimming and exercise. The club has a sauna, an inhalation room and a steam room to decrease tension. "We try to concentrate on gradually breaking a person in to the exercising techniques," Sprouse said. "We don't just throw anyone into any program." The clientele here is composed mostly of permanent Chapel Hill residents, al though some students are members. The supervisors of the Rice Diet in Durham send many patients to the club for condi tioning. One of the major benefits of the spa is that the club is affiliated with 2,000 other health clubs around the world that offer similar programs. . The spa is open from 9 a.m. to 9 p.m. Monday through Friday and from 9 a.m. to 6 p.m. on Saturdays. The Gloria Marshall Figure Salon, which would not grant an interview, is another alternative for exercising in Chapel Hill. on sale Proceeds go to the Student Activities Center fund. ! Former Tar Heel stars Lennie Rosen bluth, Bobby Jones and Phil Ford are among those who will play. Former Tar Heels Doug Moe, coach of the Denver Nuggets, and Billy Cunningham coach of the Philadelphia 76ers, will be the coaches. Rainbow Soccer's fall season opens with registration from 10 a.m. to noon Saturday at the Rainbow Stadium, off Cleland Road in Glen Lennox. Rainbow is in its 20th season and is open to people of any age, sex or skill level. -from 9 RosimaryStr V 1 Last Day "Blow Out" 3:00-7:10 5:05-9:15 EES $2.60 I . ALL SCREENS! - FKI 1997: New York City is a walled maximum security prison. Breaking out is impossible. Breaking in is insane. JOHN CARPENTER S ovum mTsrx KURT RUSSELL LEE VAN CLEEF AVCO EMBASSY PICTURES RELEASE ftiiiiUrt toy UfTZRMAnOHAL MM 1rVE5TOW$ c : j R I ,3 tit. (t.'bxt to Gran-.::: 3 Tc r;) f rj TY,',3 coupon io wcrJi a fr.Z'Z T-CIIinT'vvhen you buy any (convos thces excluded). . . . expiration dato (01501) u QN CAMPUS' ((I Hi S ! ( n t?

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