8AThe Daily Tar Heel Wednesday, August 22, 1984
Sensitive s
We ye got
The sun treats us all differently. Some folks turn
a rich, golden brown. And some just burn and peel. If
the sun is unfair to your fair skin, you need The
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VMNSTO SAUM. C 27 10
Read this like
your life
depends on it.
Breast cancer found early
and treated promptly has an
excellent chance For cure.
About a week after your
period practice this self
examination. 1. In bath or
shower.
Fingers flat, move opposite
hand gently over each breast, .
Check for lumps, hard knots,
thickening.
2. In front of a
mirror.
Observe breasts. Arms at
sides. Raise arms high
overhead. Any change in nip
ples, contours, swelling,
dimpling of skin? Palms on
hips: press down firmly to .
flex chest muscles!
3. Lying down.
Pillow under right shoulder. .
right hand behind head. Left
hand fingers flat, press gently
in small circular motions
.starting at 12 o'clock. Make - '
about three circles moving
closer to and including nipple
Repeat on left.
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o Bikes from $129.95
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o Used bikes
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By MARJORIK MORRIS
Staff Writer
Need a break from the stress and
pressure of university life?
Look no further than Chapel Hill and
neighboring Carrboro for fun, fitness
and companionship.
There students can find a variety of
health clubs, -which can clear a mind
boggled by studying or ease a body stiff
with tension.
A student who calls several towns
"home" and doesn't want to waste
money pn a long membership should
look into the Spa Health Club at
Eastgate Shopping Center.
Spa Health Club iS affiliated with
Other spas internationally and is a
member of the International Physical
Fitness Association.
Students moving back home or going
on vacation can transfer memberships
to any of the 2,000 spas affiliated with
Spa Health Club.
Michael Merritt, Spa Health Club
manager, said a student could even take
a vacation in Jamaica and enjoy the
benefits of a Spa Health Club affiliate.
Students joining Spa Health Club
before the end of August can enjoy len
visits for $10, knowing their money will
go to help people with muscular
dystrophy.
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"Last year we raised $ I X.(KK)." Merntt
said
Regular membership fees, according
to Merritt can vary from $200 to $400
a year, or $20 to $30 a month. For this
membership fee, students can enjoy
hourly aerobic classes, a sauna, a steam
room, a whirlpool and a heated swim
ming pool.
Some of these same features and
more can be found at the Chapel Hill
Carrboro YMCA located on Airport
Road. The YMCA includes an exercise
room, a gym, an outdoor track, rac
quetball clinics and weightlifting
equipment.
For $100, students can enjoy the
YMCA Building membership for a full .
year. A year's membership will cost $70
more if a student wants to use the fitness
center, which includes the steam room,
sauna, massage, whirlpool and
sunroom.
Students can join for only three
months for $30 or $55,, depending on
whether you want to use the fitness
center.
YMCA Director Glenda Andrews
said students who join meet a cross
section of people, making friends
outside the University.
Senior criminal justice major Karen
Antle, who works as a front desk
receptionist at the YMCA, said she finds
joining the YMCA better than using
University-owned facilities because of
easier access and movement,
"1 was unable to swim at the Uni
versity pool without a lot of people
around," Antle said.
The YMCA office is open from 8:30
a.m. to 6 p.m. and students can receive
a guest pass, which is good for one free
visit.
The YMCA stays open from 8:30
a.m. to 9 p.m. Monday through Friday,
9 a.m. to 7 p.m. on Saturday and 1
p.m. to 6 p.m. on Sunday.
Total Woman Aerobic Salon, which
is moving from Franklin Street to
Eastgate Shopping Center in two to
three weeks has morning, afternoon,
evening classes, a tanning booth and
Everyone
. :
1 """ y
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fit bod ie s
body waxingr.
Students can enjoy these benefits ai
Total Woman for a special rate of $9S
. for a full year if they join in August
and September.
Total Woman is also offering six
month memberships for only $69.95.
Students can join for only three months,
too, but they must pay the regular price
of $59.95.
Total Woman owner Nancy Oakley
said all exercise programs are put
together on correct physiology, which
means the whole body is given an equal
workout.
"Clients can lose up to six inches in
the first four weeks if they come in at
least three times a week," Oakley said.
Students have unlimited classes when
they join, and Total Woman is open
from 8 a.m. to 9 p.m. Monday through
Friday.
The Gym, located at 503 W. Main
St. in Carrboro, offers restricted time
discounts. A student's time at the Gym
is restricted to 7 a.m. to 2 p.m. Monday
through Friday, noon to 3 p.m. o4
Saturday for a full year discount price
of $250.
Other restricted time discount mem
berships include nine months for $210,
six months for $180 and one month for
$45.
Regular membership prices are $330
for a year, $280 for nine months, $240
for six months and $60 a month.
The Gym's regular hours are 7 a.m.
to 10 p.m. Monday, Wednesday and
Friday, 9 a.m. to 10 p.m. Tuesday and
. Thursday, 10 a.m. to 5 p.m. on Saturday
and 1 p.m. to 5 p.m. Sunday.
Manager Pat Jones said the Gym is
advantageous to students because of its
proximity to the University.
"We have 18 Nautilus machines for
students to use, and it is the best
available," Jones said.
In addition to Nautilus equipment,
the Gym offers free weights, aerobic
classes, free nursery, whirlpool, sauna,
and steamroom.
"Students under stress need exercise
to help them cope," Jones said.
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