NFL experiencing exciting changes as dynasties falter By FRANK KENNEDY Assistant Sports Editor The most notable trend in the National Football league in recent years has been a slow but sure metamorphosis from a league of a few dynasties to a league of distinct balance. There are rarely any clear-cut Super Bowl caliber clubs, and only a hand ful of teams that can say they've had a really bad season. Consider the last three Super Bowls and the NFC entrant each year: Philadelphia, San Francisco and Washington. Here were three teams that, in the pre vious few seasons, had little to show for themselves and were not expected to do all that well. Mean while, such dynasties as the Pittsburgh Steelers and the Minnesota Vikings have faded away. From the most logical championship matchup of San Diego and Dallas, to a very possible surprise matchup like Green Bay and the New York Jets, the NFL should have its most exciting season ever as more than half the league is in the running for the top spot. AFC EAST If ever there was a two-team race, this would have to be the one. Defending AFC champ Miami should muscle the explosive New York Jets right down to the final day. The Jets have suffered from a series of pre-season injuries to some reliable starters, but quarterback Richard Todd and receiver Wesley Walker are look ing mighty good in an offense that will rival every one, including pass-happy Air Coryell. On defense, Mark Gastineau, as enthusiastic as ever, will lead the Sack Exchange again, and they did coach Joe Walton proud in forcing numerous San Diego mistakes during a victory Sunday. The key: Staying healthy. For Don Shula's crew, the question is that ever bizarre quarterback situation. Will David Woodley hold his No. 1 spoti and will Don Strock be satisfied as runner-up or even number three now that the Dolphins have Pitt QB Dan Marino? Miami's downfall could be in the offense, no matter who is at quarterback. The Dolphins have be come something of a methodical, ground-oriented team, and don't put too many points on the board. Their success will depend on how productive they can be against the mighty defensive squads of the Jets, and the Steelers. The rest of the division will be a battle for last place. In opening day action, the Buffalo Bills proved that their offense is going nowhere as they were shutout by Miami. Perhaps Joe Cribbs doesn't have his heart in the game since he'll be going home to Birmingham to play for the USFL next spring. Frank Kush finally won a game at Baltimore Sun day, but don't get too excited. They beat the other East cellar-dweller, New England. AFC CENTRAL Brian Sipe and the Cleveland Browns are banking on catching the AFC off-guard this year. Their opener saw them fall to Minnesota, but the offense certainly looked better than at any time last year, with Sipe getting the ball on target. The Cincinnati Bengals, meanwhile, are missing by a mile every target they aim for. They have lost running back Pete Johnson to a drug suspension, Cris Collins worth is defecting after the season is over, and so far they have displayed no real desire to cross the goal line. The team that made it to the Super Bowl two years ago went 0-4 in the pre-season and lost 20-10 to the Raiders on Sunday. And don't count on the defense to save them, because this is a unit which gave up over 120 points in its final three regular sea son games last year, and little hope is in sight. The good news for the Bengals is that they will not be as bad as the Houston Oilers, potentially the worst team in the league (even worse than Baltimore). Earl Campbell seems to be back in form, but even his ex ploits won't salvage the hapless Oilers. AFC WEST Like the East, this should also be a two-team race as the teams with the inside track for the Super Bowl battle it out. The Los Angeles Raiders, their Al Davis-home stadium controversy out of the way, are loaded under Tom Flores. Rookie of the Year Marcus Allen is off and run ning again, scoring three touchdowns against the Bengals on Sunday. Jim Plunkett appears to be find ing his throwing arm again, and that will help to complement a rugged defensive line led by the likes of veterans Lyle Alzado, Archie Reese and Ted Hendricks. And it will be that defense which will give the Raiders the nod over San Diego, the pass happy outfit that, alas, still gives up 30-40 points per game. The Jets' Richard Todd ripped through the Charger secondary in scoring in 41 points Sunday. That was the downfall for the Chargers in the AFC title game, giving up 34 points to Miami. Even a re cruit like Billy Ray Smith out of Arkansas will not make things hunky-dorry for Don Coryell. The rest of the division is a free-for-all. Denver is banking (to the tune of $5 million) on John Elway at quarterback. Elway's first game against Pittsburgh was a flop, but the veteran Steve Deberg didn't do much better. This week, the Broncos face lowly Bal timore and Elway is again scheduled to start. Mean while, the defense remains as impressive as Denver fans are accustomed to. Kansas City has the poten tial to break away, but will sorely miss the late Joe Delaney, the 1981 Rookie of the Year. Former Dal las assistant John Mackovic will have three quarter backs to choose from: veterans Steve Fuller and Bill Kenney, and rookie Todd Blackledge. Chuck Knox has taken over at Seattle and is hoping to add some diversity to an offense that has been using mostly a . passing attack before this year. NFC EAST over the Washington Redskins Monday, 31-23. It was the second half effort that showed why the Cowboys are favored to take this division. The Redskins have two things going against them this year. The World Champions are falling down right and left with injuries, and Tony Peters is gone for good due to a drug conviction. Moreover, no one has made back-to-back Super Bowl trips in five years. No one. Yet, if John Riggins, Joe Theismann and Company can stay healthy (and get some help from the younger talent) the Redskins will fight for the East right down to the final week. But it will be a struggle, because the NFC has equalled, if not sur passed, the AFC as the NFL's best conference. Meanwhile, the New York Giants are trying for their second playoff appearance in three years, but a stalemated offense may make that tough. Lawrence Taylor leads a defensive outfit that rivals anyone in the NFC, and that will help develop a solid chal lenge for a wildcard berth. Meanwhile, Neil Lomax for the St. Louis Cardinals and Ron Jaworski for the Philadelphia Eagles will be at the helm of solid teams that have the potential to win nine or ten games, and will have to rely on winning the close games to make the difference between finishing as high as second or as low as fifth. NFC CENTRAL There's no need to call this the black-and-blue division anymore. For one thing, the Green Bay Packers, thanks to the Lynn Dickey to James Lof tonJohn Jefferson connection, stands a good chance at winning the league championship. Second ly the Tampa Bay Buccanners don't wear blue or black. The Pack is back. Make no mistake about that. Bart Starr has his men fine-tuned, and only a few suspect areas along the defensive line are question marks. This was quite evident in a 41-38 win over lowly Houston in the opener. Earl Campbell ran roughshod over the Packer defense, and Starr will have to work on that to sustain supremacy in the Central. Next up is the Minnesota Vikings, as Bud Grant tries to revive the dynasty of old. That won't happen this year, but Tommy Kramer through the air and Ted Brown on the ground will make for some long afternoons for the opposition. Also threatening are Detroit and Tampa Bay. The Lions will still operate behind the force of Billy Sims and an improved defensive wall for coach Monte Clark. However, there are still many gaps which must be filled. The Bucs, meanwhile, are a mystery as they went 4-0 in preseason but were shutout 11-0 in the opener. QB Doug Williams begins his final season for the Bucs, who would love to host the Super Bowl but probably won't come close. Finally, there are the Chicago Bears, an offense-minded corps with Jim McMahon tossing and Walter Payton run ning. Some insiders say this is the year for the Bears, but five games (four in preseason) have not shown any evidence of that. NFC WEST This is it, folks. It took them 15 years, and this year they will do it at last. The team: New Orleans. The 15-year-goal: A winning record. And, not only will the Saints break that barrier, but the mediocrity of the rest of this division will allow them to be called West Champions. If anyone is the 1983 dark horse, the Saints are it. Coach Bum Phillips has his troops thinking right, especially back George Rogers, who rushed for 206 yards as the Saints beat the Cardinals 28-17 Sunday. Ken Stabler was solid at quarterback last year, and now that he has a de cent offensive line before him, things should only get better. Elsewhere, the Los Angeles Rams looked solid enough through the pre-season and in the 16-6 opener against the Giants to warrant some praise, but not a lot. After all, this is still a young team, with much of the rushing weight falling on rookie Eric Dickerson, out of SMU. Vince Ferragamo will call the signals for coach John Robinson, but the key will be whether or not the Ram Defense can avoid blowing big leads like it has done the last two years. That awesome offense of the San Francisco 49ers has given way to a trouble-plagued defensive secondary, while problems in Atlanta have grown steadily for Falcon coach Dan Henning. The mas sive defense that led Atlanta to a 12-4 record just three years ago has now all but faded away. However, the numbers are not all that bad and if Henning can get a break here and there, plus win ning the close games, a winning season may not be out of the question. THE PICKS AFC EAST New York Jets 12-4 Miami Dolphins 11-5 Buffalo Bills 6-10 New England Patriots 5-11 Baltimore Colts 5-11 AFC CENTRAL Pittsburgh Steelers 10-6 Cleveland Browns 8-8 Cincinnati Bengals 7-9 Houston Oilers 4-12 AFC WEST Los Angeles Raiders 11-5 San Diego Chargers 1 0-6 Denver Broncos 8-8 Kansas City Chiefs 7-9 Seattle Seahawks 6-10 NFC EAST Dallas Cowboys 1 1 -5 Washington Redskins 10-6 New York Giants 8-8 St. Louis Cardinals 8-8 Philadelphia Eagles 8-8 NFC CENTRAL Green Bay Packers 1 1-5 Minnesota Vikings 9-7 Detroit Lions 8-8 Tampa Bay Buccaneers 7-9 Chicago Bears 7-9 NFC WEST New Orleans Saints 9-7 Los Angeles Rams 8-8 San Francisco 49ers 7-9 Atlanta Falcons 7-9 THE PLAYOFFS AFC: San Diego def. Miami in wildcard game; N.Y. Jets def. San Diego; L.A. Raiders def. Pitts burgh; L.A. Raiders def. New York Jets for confer ence championship. NFC: Washington def. Minnesota in wildcard game; Green Bay def. Washington; Dallas def. New Orleans; Dallas def. Green Bay for conference championship. SUPER BOWL: L.A. Raider vs. Dallas Cowboys. This used to be the best division in football. Re member those rugged Pittsburgh-Houston slug fests? How about the Cincy-Cleveland donny brooks? How much have things changed? Well, it's quite possible that only one of these four teams will win more games than it loses: Pittsburgh. The Steelers had some offensive problems against Denver on Sunday, turning the ball over seven times. But the Steelers are rebuilding, and look to have a defense that may someday rival the Steel Curtain of the mid-seventies. When the injuries have healed and the offense, most especially Franco Har ris, can get on track, the Steelers should have a cake walk here. Harris needs 1,469 yards to become the all-time NFL rushing leader. There can be no doubt that this is the best division in all of football. So good is this group that all five teams here may finish at or above .500. Year in and year out, the number one team (at least on paper) is Dallas. Once again, the Cowboys are primed for a Super Bowl chase, having lost the NFC title game three years running. Playing in the shadow of recent drug allegations about four Cowboys, Tom Lan dry's troops will have to get away from the blase at titude they seem to take as playoffs near. Landry has buckled down on folks like Butch Johnson, who does jigs in the end zone after touchdowns. No more showboating, said Landry. 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