R’S :e Stock Groceries, and the Is to be kept tore )FF1CE way of rinting 'ork beyond ecute INDIGESTION as promised. Come in e printing line. By W. Biddle Gilman, M. D. In most instances the slumber is disturbed by frequent awakenings, with difficulty in returning to sleep, which is marked by distressful dreams and the so-called “night mare,” the countenance is usually sallow and bears evidence of more or less mental disturbance. Causes Too rich and too abundant diet, over indulgence in candies, pies, cakes, puddings and other sweet concoctions, the abuse of alcoholic liquors, tobac co, narcotics or sedatives, exposure to damp or foul atmospheres, seden- tory habits combined with insufficient exercise, irregular eating, especially of sweets, or any other cause which tend to disturb the normal action of the liver. Treatment Treatment must be especially of a character to produce as far as possible a normal, which means a healthy ac tion of the liver. The first step (which is important) is abstinence from food (under the advice of a physician) until the existing and well marked irritability of the stomach has ceased to be imperative and then, and only then, food but of only of the lightest and most easily digested kxnd must be taken, taking care that H is such as to agree with the patient s=fj affected, and must be used in the most moderate quantities. A very valuable addition in the cure of this disease is exercise, and should be such as to bring the liver directly under its influence, such as swinging the arms high above the head, bringing the hands down as near the floor as pos sible; also take a deep breath, filling the lungs as full as you can of air, then squat down with some force be fore expelling the breath; this acts by squeezing the liver, stimulating it to action; any bending exercises are good and should be persisted in, more particularly upon arising in the morn ing and on going to bed; if the exer cise is vigorous eno’.igh to induce per spiration it is so much the ?nore valu able; water drank as hot as you can comfortably take it, about one pint in quantity, should be drank soon after rising in the morning and on going to bed. Anotbe^ thing highly recommended and used largely in sanitariums as well as private prac tice, is the massaging of the liver and the region thereabouts, and has prov en to have been in many cases highly beneficial. Rest mus*; not be over looked, and sufficient sleep should be secured and the bedroom should be well ventilated. Mennal recreation should be indulged in and may take the form of occasional excursions when the season of the year and the weather permits, more particularly if such excursions should be to a point or points where the opportuni ty of out-door exercise can be taken advantage of and should if possible include those of horse back riding, boat rowing or climbing hills or mountains. To those whose time is so employed as not to permit of the taking of such exercises as above mentioned I should advise the Turkish bath which could be obtaine