Losing Weight Requires
Lots Of Careful Planning
You didn't gain those extra
pounds in a day. so don't expect
pect to lose them overnight.
Losing weight takes lots of care
ful planning?and will power. How
much should you eat? According to
State College nutritionist Virginia
Wilson, the best way to know how
much to eat is to learn to count
calories. But don't let the word
calorie scare you. There's nothing
mysterious about it. Just as your
own weight is measured in pounds,
the energy value of food is meas
ured in calories.
Miss Wilson points out that all
foods supply some calories. No one
food is fattening though some are
definitely higher in calories than
others. It's the total amount of
food you seat In a day that affects
your weight. You gain weight when
you eaf more calorics in a day than
your body uses up in energy. If
yon eat less than your body needs,
some of the stored fat will be used.
An easy way to figure about how
many calories you'll need daily is
to use a height-weight table and
determine how much you should
weigh. Then multiply this figure
by 15 if you're moderately active
and by 20 if you do hard manual
l4}>or. This will give you roughly
the number of calories you need to
?i ? i ,. i ? . ? ?I * ? ?
keep your present weight.
To lose one pound a week, cut
your total calories 500 each day.
Miss Wilson warns, however, that
it's not safe to try to lose more
than two pounds a week ? except
under doctor's orders.
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Tax Assistance
Will Be Given
During March
Representatives of the federal
internal Revenue Service will be
at the Waynesville postoffice each
Tuesday in the month of March.
Taxpayers needing assistance In
the preparation at their Income tax
returns will be given personal at
tention in the solution of their
problems. To eliminate the neces
sity of having to wait In long lines,
taxpayers will be provided with
tables and encouraged to prepare
their own returns to the extent of
their ability and the revenue agents
will assist them in whatever cap
acity necessary in each Individual
case'for the completion of the in
come tax return.
Blank forms will be available for
those who have not received any
through the mail or who need addi
tional copies.
PHONE
NOW...
GL 6-3921
lot
PHILLIPS 66
FUEL OIL
1
? CLEAN BURNING
? PROMPT SERVICE
? METERED DELIVERY
20 YEARS OF DEPENDABLE
FUEL SERVICE TO j
J WESTERN NORTH
CAROLINA
ALLISON & DUNCAN !
OIL COMPANY
Hazelwood , Murphy (
1
AUCTION
FRANK FERGUSON FARM
Located In The Heart Of Iron Duff, Haywood County
>?
SATURDAY, MARCH il
10:30 A. M. RAIN OR SHINE ?
This Small Farm Has New 6 Room House, Barn and Other Outbuildings.
Has Been Subdivided So You Can Buy As Much or As Little As You Want.
It Will Pay You To Drive Out, Look This Property Over And '
Arrange To Be With Us On Day of Sale.
Terms 1/3 Cash Balance 1-2-3 Years
FREE CASH PRIZES
SALE CONDUCTED BY .
West & Gossett Land Auction Company
WEAVERVILLE, N. C. and CANTON, N. C.
*
PUBLISHERS at the C. of C. banqaet Included,
left to riffht: Robert Bunnell?. publisher, Ashe
ville Citisen-Times; Weimar Jones, co-publisher
and editor, The Franklin Press; Harley E. Wrirht.
publisher. The Canten Enterprise, and J. A. Gray,
publisher and editor, The Sylva Herald.
(Mountaineer Photo).
Use Dry Mop Or Vacuum
When Dusting Waxed Floor
By RUTH CURRENT
State Home Demonstration Agent
?
HINTS FOR GOOD FLOOR
CARE:?Dust a waxed floor with a
dry mop, never an oiled or chom
ically treated one. It wH) soften
the wax and dull the shine. The
greasy surface will collect and
hold dirt. The eariest way to dust
any floor is with your vacuum
cleaner. All grit will be picked up
and it won't be necessary to shake
the dust mop clean.
Black rubber heel marks can be
removed by rubbing gently with a
clean cloth dipped in wax?liquid
or paste. Their let It dry and bud
lightly.
Your floors need waxing when
dirt begins to stick so that it can
not be removed with a damp mop,
and the shine cannot be renewed
by polishing. Clean the floor thor
oughly and apply a new coat of
good wax.
HOW TO USE PASTE WAX ?
Fold a soft damp cloth into a pad.
Wipe this across the wax ? don't
dig out the wax in chunks.
Spread a very thin film of paste
wax. It is easier to polish and it
is harder, more durable than a
heavy coat.
Wait Just a minute for the wax
to set. Then polish with a clean,
soft cloth. Less rubbing is required
if paste wax is polished while
moist. If the piece is large, wax a
small section at a time; then go
back and polish, thus working it
around.
Study Course To Be Held
At Riverside Baptist
The Rev. Gay Chambers, Hay
wood County Baptist Training Un
ion director and pastor of the Rat
:liffe Cove Baptist Church, will be
in charge of a study course to be
leld this week at the Riverside
Baptist Church on Lake Logan
Road. Beginning tonight, the meet
ng will be held each evening from
f until 8:30 o'clock.
Mr. Chambers will instruct the
idult groups: Robert Clark, the
'ntermediates; and Welton Mease
he Juniors and Primaries. All in
structors are from the Henson
Zo\e area.
Edgar Burnett is director of the
rraining Union.
Library Notes
Margaret Johnston
County Librarian
LASTING MEMORIALS
In His Steps by Sheldon, given
by Mr. and Mrs. George Craig, and
in memory of Mrs. S. S. Helmick.
Grove's Dictionary of Music and
Musicians given by the Waynesville
Music Club, in memory of JJiss
Fredericks Quinlan.
Better Than Gold given by the
Crabtree Methodist Church in
memory of Mr. C. R. Francis.
Binding of 2 D.A.R. Lineage
Books, sols. 69 and 76. Given by
Mr. and Mrs. Bill Prevost in mem
ory of Mr James M. Long.
SPECIAL GIFTS
Governor Try on and His Palace
given by Mrs. Berta Rainey in j
memory of her ancestors. Jasper
and Catherine Miller Muller). Also
in grateful acknowledgement of
the many courteous services ren
dered by our former Librarian.
Miss Margaret Johnston.
Grove' Dictionary of Music and
Musicians given by the Waynesville
Music Club, in honor of Mrs. Hugh
A. Love.
Grove's Dictionary of Music and
Musicians, v8 given by the Waynes
ville Music Club, in honor of Miss
Margaret Strlngfield.
The Inspirational Reader given
by Mr. and Mrs. Charles E. Ray, Jr.
in memory of Mr. Forrest W. Mes
ser.
House and Gardens New Complete
Book of Gardens given by Sky I and
Garden Club,, in memory of Mrs.
M. M. Parish! II
Inspirational Reader, given by
Mr. and Mrs. Charles E. Ray, Jr.
in memory of Foster Bennett, fath
er of Mrs. Curtis Russ.
French Broad given by Mr. and
Mrs. Glenn Palmar, in memory of
Mr. C. R. Francis.
What Is Vital In Religion given
by Mr. and Mrs. Virgil Smith, in
memory of Mr. A. Heyward Smith.
Tall Tales From Old Smoky giv
en by Mrs. James Atkins, Jr., In
memory of Dr. Eugene W. Gudger.
These books have recently been
given to the Haywood County Li
brary as Memorial Books.
Prices for the 1955 crop of bur
ley tobacco averaged 58V4 cents
per pound with over nine-tenths
of the crop sold. This was about 17
per cent above a year earlier.
You can't buy
better
auto insurance
Why pay
more?
S?E Ot PHONE .. i
AUTHORIZED AGENT
ROBERT O. BRANNON
117 DEPOT STREET
Phone GL 6-S51E
WaynesTllle. N. C.
^ Tenure In gee* hew* srWi...
Austate
leeadetf by tears A? nm*h tin *m\
bwbrf by Smart, tomtmk ami Cm. wHh mmft mm*
ftOvftiM *itfkKl and npiro>i ham tha pofnt ctmpaay.
Charles Way Invited To
Duke University Meet
Charles B. Way is one of 91 area
chairmen who has been invited
to ? special Loyalty Fund meeting
at Duke University, Sunday. Feb.
26.
The luncheon session will bring
together alumni who are assuming
leading roles in the Loyalty Fund
operation for 1956 in North Caro
Una, Virginia, and West Virginia
The group will hear reports and
confer regarding the final four
months of the drive. This year's
goal is $225,000.
Prices of eggs dropped in early
January and probably will con
tinue to decline as production in
creases seasonally. ?
N. C. Patrolmen
Rank Second In
Safety Equipment
The Slate Highway Patrol dla
covered today it operates the na
tion's second largest fleet of safe
ty-equipped police cruisers, only
California topping the Tar Heels
in seat-belt-equipped vehicles.
A survey made by the Depart
ment of Motor Vehicles showed
North Carolina wlth*a fleet of 985
vehicles, all equipped with seat
belts The California organisation
runs 915 vehicles'similarly equip
ped.
Two other states. New York and
Pennsylvania have larger fleets,
but Pennsylvania has no seat belt
installations and New York's is
only partially equipped.
The Tar Heel patrol began in
Juyl, 1954 to install seat belts in
its cars.
According to transportation of
ficer Major W. B. Lpntz, the stur
dy belts cost $2.25 each. They are
equipped with quick - release
buckles and made of parachute ny
lon webbing.
New cars, now arriving in
Raleigh to replace worn out '54
molded ? plastic dashboards,
with molded - plastic dashboards,
padded sun visors and a recessed
type steering wheel. Eventually the
patrol's entire fleet will be re
placed with the new safety-styled
models.
If Uvewelght, production of sheep
and lambs In this country in 1994 i
reached 1V4 billion pounds, Ave i
per cent more than In 1993. t
r . ? ?
With the late potato, crop well
ibove normal market reqolrrmewU.
itocka on January 1 were Hfwred
?o be larger titan last year.
"It has everything,
Your Majesty.
Great place for the
wife and kids.** j
? .
Long Distance
puts you In touch, Pastor
PONCE DE HON would have agreed:
A long Distance call can be as refreshing
as the Fountain of Youth. Satisfying, too.
Easy to make. And so low in cost.
Isn't there someone you'd like to call
right now?
$5^ C?" by Number*? If s Twice As Fasf
SOUTHIRN SILL TILIPNONt
AND TIIEGRAPH COMPANY
c new
OEGOjce cream
WITH FRESH, SWEET CREAM
[Mr
? ; ? *
For real ... you bet! The fresh, sweet cream and fresh, whole milk in
Sego Ice Cream make the difference ... and what a difference! You've
never tasted an ice cream like Sego! The fresh, sweet cream and fresh,
whole milk bring out the delicate, true flavors, and give it that melt*
in-your-mouth smooooth texture.
You can be sure it's top quality, because Sego Ice Cream is made
by Pet Dairy Products Company.
Assorted Flavors you'll love... and you'll love the price, too!
Go For Sego 4.. Today! At Your Favorite Store.
"TqR
i?,he ?J
I
"made-to-fit-your-freezer" cartons.
\ Pints and half-gallons.
P