Newspapers / The Duplin Times (Warsaw, … / Dec. 5, 1935, edition 1 / Page 19
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- pace f::r,.2 i '-m 11 .-L.'.sL J . Jf m dm U - I ft ft. 4 1 .ii:n ins Family Meals In Advance By MISS 8AU IE P"OOKS 'lit NUUlUoil fcwcelmmt N. C Ut -:.,"'.- CoilMie) , . -,-... t shall w eat." or ('what hall w have mer,7 Is certainly not a new idea, but . is new, 1 planning tbe day' menu or v lar's food supply on tbe basis of the i s-nutritional needs. 1 :i ' - . ' f health of the .. family and the proper mi and . development of the Children are ;iy dependent upon-rood,, and these lac health and the proper development of .uren nave much to do with the happl. n of the family. ' . . "-, v id planning meals 11.1a wise for the home.' er to take a dav as . a unit anil then. .y by day, plan the meals for a week at a ne. , By this planning ahead of time, effort l i preparation can' often be saved and variety cured more , easily than if one meal Is j anned at a time. Although, she may have aangee to jnake m the menus during the veek-. she will still find such planning profl 1 Hie for It will give ber some leisure time i -id then too, she will have the satisfaction r knowing phatthat bet family Is being well ' ' Dally Food . Essentials Rome demonstration ilub' women, find that a imt oi.aauy rood essentials posted In their kitchen lsa great .help to them In planning their menu -from, a. nutritional standpoint. One Quart milk, for each ehfld,'" r One pint for teach, adult. . v.'!'' . servings vegetables: - One starchy vegetable, a potatoes J.. one. , leafy vegetable, a collards turnip -.. One .other vegetable, as beets, onions. . - - . Eggs 1 daily . - - , 1 serving lean meat pork, mutton, beef, poultry, or fish. " . ., ,2 servings of whole gram products, which umy ue a. weauaat cereal as oat. meal, t craccea or whole wheat, and as bread made xrom iiour or. meal in which the bran IS n . talned. . . , . .. 3 tablespoons' butter ; in. addition to other fats In the food. e s - ; 1 serving kweettr , , ' , . 4 ' 6-a glasses water, . - , ."a servings; of" fruit fresh, canned or dried. Be, cure to Include, each day,.', raw fruit, or . a hew vegetable or canned toma-toee,--. , -v' "-i f. ..".'-.v; --l;i""'' :-;: ' .'Milk Reads List ' She knows that mUk should head the list because of to Importance In the diet. Some f this milk may be drunk as a beverage, and some may be used in preparing other. dishes as cream -soups, puddings, Ice cream. Milk supplies the ''-calcium or lime necessary for - tiui-mal bone and tooth development and for proper growth and nutrition. It also con tains protein which U necessary for1 body maintenance and repair, and the fat of milk la a good sour.oa .of vitamin A. the vitamin neoessary for normal growth and as a pro tection againn respiratory auease and eye trouble. Therefore, - in order to protect against coias wis winter, see that your rami' ly gets pienty oi wnoie milk ana butter. The home demonstration club women are working on winter gardens so a to have fresh vegetables In their winter menus. Vegetables like milk and minerals and vitamins and . should be used . freely, and . - the children should be taught early to eat vegetable. Fruit Is Palatable Most people, enjoy fruit and do hot need to' be . urged to- eat - it dally.' Generous amounts of fruits are' neoessary In the diet ana snouia not d consiaered an expensive luxury to be used only occasionally. Fruit may be, eaten' raw which Is factor of safety in the diet as beat tends.. to destroy vitamin O, the vitamin which protect against scurvy. Then fruits contain, valuable min eral and acids which, are essential to body Cereal product In various form make up a large part of 'the day's food and are the Important sources of energy in the diet. How ever, let' not fall down on the- whole cereals twice a day and eat only" the more highly milled vones, for It l-th bran -which con tain, tne minerals, v Fata sj:e used In the diet in various ways, senaes naving . mgn luel value or energy giving qualities, they are of service in mak' - The Protein Food , Meats, i eggs, - fish, poultry. : cheese, are termed the protein food which build and repair body tissues. , Eggs once a day, then otner protein foods once a day are suffl dent for good nutrition, v u Sugar and sweet have a legitimate place In th diet and. a simple dessert served at the end of a meal Is quite aU right provided Other necessary foods are not crowded out. . When , . preparing ' meals tbe . homemaker should also consider other factors, as color In food, for" If oolor la used wisely It adds interest ana tnereoy stimulates digestive juice which aid In digestion. The .yellow and green food contain more vitamins the ubstanoa In food which are- known to' pro mote growth and health, assist In regulat- iug ooay processes ana prevent certain dis ease. , Then, flavor rn food 1 another fao- tor to'be considered as contrasting flavor are relished for example, tomatoes with leafy vegetable and meat. Then still another fac tor Is texture. .Therefor se that soft, food land crlap , -food ;a'nchjded..-In the day However. It MnK so much ' how m ntllln the-dally requirement of food for the body, providing the -menus are balanoed; - but that w do use them. You know the family may have an abundance of well cooked food, yet o starvuur lor tne nrorjer- elements, tnereiore see that milk, eggs, vegetable, fruit, lean meat, wnoie erain . nroducta. butter and a simple aweet are Included In your daily diet. BV MAMIB N. WISKANT (Extension, specialist In Home Management, v;i : ;. N. C Btate College.) , - .. With the coming of winter we rash into the house shivering and wish it looked more inviting than it does. All - right, Jet's see if we can't make it look warmer, more cheerful. ana attractive at little or no cash outlay. Naturally, we think first of th heating v problem. Heater must be hauled out of gar rets or out buildings, freshened up with new . finishes, and put up In the most, useful and attractive way possible after the regular rou tine of getting tns hoot and walls fresh and clean. Open fire place are cheerful and ro- ' xnantio, out we are last discovering .that more than three - fourth of the heat produced goes up the chimney. - Jacketed heater are real Improvement for those who have planned and saved carefully for that purpose. They re very satisfactory and economical. If you are Interested, see your bom demonstration agent about tnem. . ' - Placing The Bag Now that th heaters have taken -off the chill, let' plaoe th rug next. In the living room we want nloe large fabrlo rug with deep, rich color tones, and interesting, : con- . -veucionai assigns, we wiu avoid me aeucate colors and realistic design of animal and flowers which are not good according to our outstanding authorities, and we might add a man home-made rug or two at reading or v work oentera if the colors and designs blend wen wan the large rug. If we are not yet satisfied with our large x 13 rug, we will begin now to clean and save every kind of fabrlo or rag that la- not wearaDie any more, suca a old woolen coats, suits, dresses, overall, etc., send them off and have them made into a durable rug. Just a soon as we can sav enough rags and , money, which shouldn't take so very long. We will also have "fabric rugs in the bedroom. '- Linoleum Too Cold . ' ; Linoleum I too very cold and uninviting in living room nd bedroom for. winter. We will put that in the kitchen' and In the bath. If we don't have enough small rug we will begin Immediately to make what we need of old stocking top or burlap bagging that 1 till firm and strong enough to Justify it us in a rus. '. -. t . Now, lot' don't clutter up our clean 'floor , and ruga with chlpa and dirt off th wood. We will prevent that by placing wood box or basket and a chip bucket near the fire- ' place or beater. . These may be made very at tractive. ' Juut recently at one of our ooun ty fairs, there was a very attractive chip bucket madei from a wooden candy bucket. It was painted " a very pretty green with a 1- ind painted design on one side. Those who e not artistically Inclined can find suitable ! on magazine covers, paste them on a suellao them. . Wood 4 (.baskets!. o bote 11 be covered or painted and made Into at 1 !ve and useful seats. These prevent not I only scarred baseboard, chip, and dirt scat tered over tne noor, but also embarrassment wuw uuuproiaa guest call. . . . : -'S' Fixing Th Window ' next, we want to give our window that ooay, cheerful appearance. To do so, we will unpack press, and put up the draperies that have been laid away during th hot summer months. If they are. much worn and faded, we may be lucky enough, to get fresh new ones in on or. th lovely patterns of trlazed chlnta, " cretonne, cotton damask, "rayon, . or prmtea ' linen, we will select those with warm colors suoh as red, orange, rust, or rose If th living room ha cold northern exposure, otherwise, we might select something in th new blue-greens. . of course, we will have to oe guiaeo, too, oy the oolor in our rug. They must blend, not fight each other. - - We now. come to th chief secret' of living room comfort: namely. "the seatlne arrange ment. Let' ask ourselves: Do we have enourh chair for the family' and guests' comfortf in course, we nave a mo davenport, tet ter or sofa placed where It will serve th largest number of people, with end-tables and suiiioient light. - Father and husband must have a very comfortable chair with a foot stool and good light In hi favorite cornet wner ne can amok and read with real pleas, ure. i'-rf.'i;.i.::'.&,j,.,.-,. . Lighting in tbe living room la venr lmnort- ant, - Ther should be enough outlet where we have electrlo Dower to accommodate ta ble and floor lamp well shaded with craanr or Diege to give soft, mellow light for read ing. . ine new student tamp is pest for th ennoren- stuay center. ramuy iireeid game are comlns - into prominence ana provide wholesome recrea. Uon and amusement for not only th children In the home but also for all ages.': 1 would suggest that the -families Interested writ th state Extension : Department. Btate Col less Station, Raleigh, for further information on nome-maa game. ; ''-- - " .For our bedrooms w .must nnnaok the blankets and comforts In sufficient numbers to be used for each bed and pack our clean summer clothes In their place. We will treeh en up th old urb4ns and perhaps add new one in the guest room.- Every effort should be made to add the masculine touch in the Doy s Dearoom and the feminine sir in the girls' room, They win appreciate havtns some say so in the selection and arrangement, of (urnisnings lor tneir rooms, too. ,. ' . in utcnen la. the housewife's workshop where ahe spends about 70 per cent of her waxing nours. - purely that justifies some thought, .money, and time In maklns our kitchen sunny, cheerful and attractive. Let' freshen up the wall with light color and gal ty in the curtains. Gingham or other wash material, Is smart, and ..inexpensive.... If pos sible, ,w wl". .change, ,th'.q4 LWoroUPOleum. tor a new one ia conservative- color and pat tern, 7 . ' f , Styles For Fall And Winter : "'7 I ' " "fit j"1 t'l Bv tnMfeW!' " i" K" For cold and wintry days when warm frocks are the onW thin one can think ahnut m recommend the three attractive model sketched. These are oood examnlea of the nineties! and smart sytles which are shown. In the new fall and winter catalogue compiled by this newspaper. Clever designs for the home-maker, for misses, for children, new frocks. worn by movie star and photographs of said stars wearing said frocks all are shown In this booklet and all are obtainable as patterns. . . Pattern 8683 make a KOOd all-around frock far an and evnrv nviAialnn it ,.n h up In various attractive combination of color and fabrlo. Available In sizes 13 to 20- 30 to 38. 810 14 requires 4 1-4 yard 39 inch material with 1-3 yard contrasting. The clever school-girl frock, pattern 8867 1 deservedly popular with the smart young miss, whether it Is made up In Dlald or anv other fabric. AvKiUhi in i a t it Susa 10 require 2 1-3 yard of 88 inch material with 1-3 yard contrasting with long sleeves, and 1 8-8 yard with short sleeve, a ' . pattern Bfisa is designed to natter and slenderise the larger figure, by means of Its clever cutting. Available in sizes 38 to 50. Sis 38 requires 4 8-4 yards of 35 Inch fabric with 1-2 yard contrasting. :,!-'s . - Each of these patterns 1 15c The new 83 nace Pall and nintar Mttum n. ,h,v. show photographs of the dresses being worn is now out. (One pattern and the Fall and Winter Pattern Book 25c). You can order th book separately for loo. Address Pattern De partment, State-Farmer Section. Fletcher, N. C. ' Mrs. Redfearn Given Award For Her Distinguished Work In recognition of the service she has ren dered to her home people a home agent during .tns past years, Mrs. Rosalind Red. fearn, . of . Anson County, ha been present ed with an award for distinguished service to -aoutnern . Agriculture, , - Th award was given by the Epsllon Slg. ma Phi, national honorary extension f rater- nity, during th annual meeting or the as sociation of Land Grant College and uni versities - in .Washington. Mrs. Redfearn entered horn demonstra tion work after talking with Mrs. Jan 8. McKlmmon at the National Corn Exposition held in Columbia," s. C, in the winter of 1913-13. The following April, Mrs. MoKlm- mon appointed Mrs. Redfearn to haver charge of the tomato canning club in Anson Coun ty and her service have been uninterrupted since that date.-'.:-.. - ... .- v. Dr. McKimmon Is Honored By '" ,4 Nation! Extension. Official 1 1 Dr. " Jan 8. McKlmmon. assistant . direc tor of agricultural extension at - State Col lege and In charge of bom demonstration activities in this State slnoe 1911, has been referred to In a recently . released extension publication from Washington a a great lead er in ner neiu. v Th publication oommenttoff on Dr. Ma. Klmmon'i work In extension service cir cular'.- 822, "Home- - demonstration ' Work Domes . of Age." The bulletin wai ' prepared by Grace t. Fryslneer. senior home econom. stt of th. Washington offloe, and on page 8 say, "An example of th pioneer women In horn demonstration work, and on who, while holding fast to the best, tradition of the, past. Is In the foreground In. mod ern thought and practice, I Jane 8. Mc Klmmon of North Carolina, who" ha held that appointment cnotlnuously since November 24, 1911. - Gracious In manner, keen In Intellect, and dynamic in action, aba continues ber work a a devoted friend of farm women and creative educator." . . ; . O " HIGH QUALITY EXHIBITS "Never before -have 4-H club boy at th state fair exhibited product of higher quali ty than were exhibited thl year, a fact born out by records of their winnings," says Dan Lewi, acting stat boy club agent In 8. Car olina. :!'i"f v'V?,:'''. Better Cooked MetisLess Work With a NEW GLASCOCK n RANGE iW a QuaHtv leaders fsr ever ki matarv. GUieoek Stem lunra mn assrevM sv imi !S?$- c?l Mln. M slve "balanee heat." DaraDh na. IrseUsn. Tur sathfaotton ssar aaUe. Write far ulaatrate u wr an nurnt dcaler'a name. GLASCOCK STOVE MF0. CO - . l)vt. -a. p. OBUN8U0B0. n. a ' mm STOVES OCE RANGES
The Duplin Times (Warsaw, N.C.)
Standardized title groups preceding, succeeding, and alternate titles together.
Dec. 5, 1935, edition 1
19
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