LOW CHOLESTEROL
FOR THE BALANCED MEAL
v
Each of these advertised items is required to be readily available tor
sale at or below the advertised price in each A4P Store except as
specifically noted in this ad
1
This week, A&P is
starting a series of
recipes for dishes
that are low in cho
lesterol. Many people
are concerned with
PRICES EFFECTIVE THRU SAT.. AUGUST 21 AT ASP IN RAEFORD. N.C. limiting Cholesterol
ITEMS OFFERED FOR SALE NOT AVAILABLE TO OTHER RETAIL DEALERS OR WHOLESALERS. |n (jietS for
health reasons.
BLUE RIDGE a?p quality heavy western oram fed seef?fresh Watch this column
Sliced
Bacon
1 lb.
pkg
-J 49
Ground
Chuck
3-lb.
>r mor
pkg.
.1?
for the next several
weeks and combine
these recipes to
make a well balanced
low cholesterol meal.
LOW CHOLESTEROL SWEET-SOUR CHICKEN
4 Deboned, Desklnned */? cup wine vinegar
Chicken Breasts '/? cup soy sauce
Salt and pepper Vfc cup pineapple Juice
Juice of fresh lemon 1 teaspoon sugar
4 teaspoons corn oil 2 peppers cut Into strips
20 oz. can chunk pineapple, chunks halved
Preheat oven to 350?F. Remove all skin and visible fat from chicken. Place
chicken breasts in baking pan making sure skdee do not overlap. Sprinkle salt
and pepper on each piece; turn and sprinkle other aides. Pour lemon juice evenly
over all Pour 1 tee spoon com oil over each piece and rub Into surface with back
of s spoon. Cover chicken breasts with helved pineapple chunks. Combine wine
vinegar, toy sauce, pineapple Juice end suger and pour over afl. Cover wtth foil
end bake for 20 minutee. Add pepper strips, recover end bake 20 more minutes.
Remove chicken, peppers end pineapple from beking pan, leeving aH juicee, and
piece on warm serving platter. Combine 2 tablespoons cornstarch I '
water. Add this to juices in beking |
Pour over chicken, peppers and |
wtth brown or white rice.
uneappie irem oening pan, waving an juices, arx
Combine 2 tablespoons cornstarch and V? cup
?g pan end heat through until bubbly and thick.
I pineapple and serve at once. Delicious served
Poultry Specials
tJl
U.S.D A. INSPECTED FRESH
Box-0
Chicken
FRESH WHOLE
Fryer Legs
89*
A?P QUALITY HEAVY WESTERN GRAIN FED BEEF-WHOLE
Beef Shoulder J
A&P QUALITY HEAVY WESTERN GRAIN FED BEEF
Beef Stew ?, 1s
?ntt) supermarket prices N
A&P QUALITY HEAVY WESTERN GRAIN FED BEEF?WHOLE
New York Strip
16 Lbs. To 20 Lbs. Avg. Wt.
Cut Free Into Bone In
New York Strip Steaks
199
SI Bone
lb. ? In
A&P QUALITY HEAVY WESTERN GRAIN FED BEEF
HOLLY FARMS CHICKEN
?198 Chuck Steak Bone
? U.S.O.A. INSPECTED FRESH
flukey Wings or Necks
Bone-In lb.
148 Franks or Bologna
EXTRA LEAN SPECIAL TRIM COUNTRY FARM
49* Pork Chops Ecsr
Beef S
A&P QUALITY HEAVY WESTERN
GRAIN FED BEEF
Chuck
Roast
A&P QUALITY
Pork Sausage
Hot or Mild
1 lb. Pkg.
99*
Economy
Cut
KT OLD HICKORY PORK BAR-B-QUE 1-LB. PKG. 1.99
"179 Ball Park Franks =? ?1"
BUTTERMILK
Pillsbury QQc
Biscuits 4-?<OT
KRAFT CHEESE FOOD SLICES
American Singles
149
ONION. CLAM. CUCUMBER-ONION
SealtestDips X' 65c
ANN PAGE REG OR CRINKLE
Potato Chips 'p;,' 89*
Fresh With Quality
CALIFORNIA CRISP SOLID ICEBERG
Head Lettuce
]00
CALIFORNIA BLACK EXOTIC.
RED CARDINALS. OR THOMPSON GREEN
ALL NATURAL
RED RIPE SALAD SIZE
Breyer's *
Ice Cream ir i
ANN PAGE REGULAR OR CRINKLE CUT
229
Seedless Grapes .
CALIFORNIA SWEET AND JUICY
Nectarines
FLORIDA?RICH IN BUTTER MINERALS
Avocados SE
Tomatoes 'Hr
CRISP?TASTY LOW IN SODIUM .
Fresh Celery
COUNTRY STAND?SNOW WHITE FRESH
Mushrooms
got French Fries 5 *>?0
1"
STRAWBERRY, BLACKBERRY, APPLE
cge Pet Ritz Cobblers ? 1?
REGULAR
00c Pet Ritz Pie Shells ? 59*
Grocery Specials)
BUSH'S BLACKEYE PEAS OR
Pinto Beans
4 ?1??
? cans B
% Weekly Specials^!
Coca Cola
$119
Pln?stir ?
GREAT VALUE'
LUCK LEAF
WITH TRIGGER
Greer Tomatoes 3 1?? Apple Juice ??> 99? Fantastic ?
ARGO KRAFT WITH TRIGGER
Green Lima Beans 3!S? 99? Grape Jelly 2 s, 99? Glass Plusc?X?
DEL MONTE PREMIUM SMALL DOG FOOD DESIGNER OR ASSORTED
Sweet Peas 2 'is 99* Ken-L-Ration stew 4 'is 1?? Bounty Towels
CT!
2 Liter Plastic
50- OFT LABEL?REG. OR WITH CONDTTIONER
79* Head & Shoulders 2"
REGULAR OR UNSCENTED ?
22 cut
bottla
SUPER SAVER
COUPON
REGULAR. ELECTRIC PERK. AUTOMATIC DRIP
.. \
ii
ez *
<s>C
1 m r
Maxwell House
Coffee
195
LIMIT ONE WITH COUPON AND 7.50 ORDER
? ? GOOD THRU SAT., AUG. 21 AT A4P IN RAEFORD. N.C j
UMfT ONE WTTH COUPON ANO 7 JO ORDER
GOOOTHRU 8AT., AUG 21 AT A4P M RAEFORD N C
99* Sure Deodorant S 179
TWIN PACK?SAVE 2.40
?8 79* Scope Mouthwash 2 ^ 3?
Jl L..
UMTT ONE wrm COUPON AND 7 JO ORDER
GOOOTHRU SAX, AUO.^1 AT? ? J
ITEMS OFFERED FOR SALE NOT AVAILABLE TO OTHER RETAIL DEALERS OR WHOLESALERS
Eden borough Shopping Center
Raeford, N.C.
Hoke
Agricultural
Extension
News
by Willie Featherstone, Jr.
Agricultural Extension Agent
FALL FISHING - IT S GREAT
We're on the downhill side of
summer, and even though we're
sweating out the "dog-days" of
August, we're dreaming of the
pleasant activities which come with
cooler fall weather - things like
hunting, football, and trips to the
mountains to see the fall colors.
One activity which often gets
overlooked by many folks is fall
fishing.
There are a number of different
types of fishing available in the fall.
You simply have to know where to
look. There is excellent autumn
fishing for many varieties of salt
water fish at the coast, with
October usually being the peak
month. Not so well-known, how
ever, is the fact that there is also
much good inland freshwater fish
ing available at the same time.
Fishing in ponds and lakes for
bream and bass can be excellent
after a few weeks of relief from
summer's heat. And in the moun
tains, the cool, clear trout streams
offer fine fishing for those who
know how to catch trout when
water is clear and streams low.
These conditions offer a challenge
to the angler, but the results often
are in the form of some nice trophy
trout.
One of the best things about fall
fishing is that the outdoors is at it's
best at that time of year. Fall
colors, pleasant temperatures, and
brisk, cool days make for an
invigorating environment to be in.
The annual crop of wildlife is at its
peak and chances of observing
some of these animals while fishing
are good. An added bonus is that in
the fall of the year, out lakes and
streams are not crowded. You may
fish all day and not see another
fisherman. Fall is also one of the
best times to camp, and combining
a camping and fishing trip makes
for a great outdoor experience. If
you haven't tried it, you're really
missing something.
For information and advice on
good places to fish, check with your
local Wildlife Commission, biolo
gist. or enforcement officer. If you
don't know who the Wildlife em
ployees are in our area, contact the
local Extension office for informa
tion.
Public Meeting
In Fayetteville
August 25
RALEIGH -? Would you like to
discuss possible dates for the
upcoming duck seasons or learn
more about waterfowl management
in North Carolina? If so, consider
attending one of the public meet
ings scheduled from August 23-25
conducted by the North Carolina
Wildlife Resources Commission
concerning waterfowl seasons and
regulations.
"The purpose of these meetings
is to gather public input on
proposed waterfowl regulations and
seasons," said Hal Atkinson, chief
of the Commission's Division of
Wildlife Management. "The fed
eral government sets the basic
framework of regulations and
seasons for each flyway, but there
are still numerous options within
this framework. We urge all in
terested citizens to attend these
meetings, and voice their opin
ions."
All meetings will begin at 7:30
p.m. and the meeting is as follows
for local people: -- Cumberland
County new Courthouse, Fayette
ville, Wednesday, August 25.
Celebration
The third anniversary of Rever
end Dennis N. Caldwell, pastor of
McCormick Chapel Baptist
Church, located in Duffie Station
near Red Springs will be celebrated
August 22 at 4 p.m.
Reverend S.C. Fairley and choir
of Nazareth Baptist Church, Wa
gram, will be in charge of the
services. The public is invited to
attend.
Reunion
The final deadline for payment
to Class of 1972 from Hoke County
High School reunion is August 2l.
If any questions, please call Irene
Dockery, 875-5375.