Bach of Www sdwdssd Hum la
m thla ad.
MM *? rasalrsi ? fca raadty w?W ?sr nl? at"or\
InMch UPtttra. tmp* m ipwHflcMr n?M J
r
|NEI
WEWH1 1E|
OPEN
MP Will CLOSE
AT f P.M.
NEW YEATS IVI. FROM
NEW TEATS
IK
EN
9 Til 6 I
rSDAYZ*
PRICES EFFECTIVE THRU SAT.. JAN. 1 AT ASP IN RAEFORD. N.C.
ITEMS OFFERED FOR SALE NOT AVAILABLE TO OTHER RETAIL DEALERS OR WHOLESALERS
'?'?wi now and Jon. 1, wa will
M nwtom m^unctu,.
on notional manufacturers'
canton coupont only. (Food
retailor coupons not accaptad.)
Customor must purcivMwcou'
K product In opacmad s?a.
coupons will not bo
nonocad. Ona coupon par cua
to
toinaf por Rom. No coupons ac
captad tor traa marchandlsa.
?y ??? ?PPly to ASP or
otnor atoro coupons whathar
mynilscturar la mantkmad or
not Whan tha vatua oBBta cou
d1 ?*????? M* or th*. ratal I of
(hs Nam, this o War la
tha ratal! prtca.
Coupon,
Savings!
Clip the Manufacturers' "Cents-Off"
Coupons from pour mail, newspapers
and magazines . . . then bring them to
roar AiP Food Store!
Savings are Grant with A&P's
SAVINGS COUPONS!
savings a
DOUBLE
MFC S
COUPON
COUPON A
COUPON B
COUPON C
COUPON D
MFC
CENTS OFF
25*
18*
50*
75*
ASP ADDED
CENTS OFF
25*
18*
50*
25*
TOTAL COUPON
AT ASP
50*
36*
$1.00
$1.00
o
A is P quality heavy western
GRAIN f ED BEE F
BONELESS
Chuck
Roast
lb
198
i XTRA I F AN SPECIAI TRIM
COUNTRY FARM
Assorted
Pork Chops
8 lbs or
| BOSTON BUTT |
Pork
Roast
. 14S
Meat Specials
FRESH
Ground
Chuck
3RM.OT 47
mow lb. I
i Meat Specials \
A&P QLJAl i T Y HEAVY WESTERN
( i R A I N FED BEEF
BONE-IN
Sirloin
Steak
T-Bone
Steak
2**
lb
968
lb.
AAP QUALITY HEAVY WESTERN GRAIN FED BEEF
BONELESS
Shoulder Roast
EXTRA LEAN SPECIAL TRIM COUNTRY FARM
REGULAR OR COUNTRY STYLE
928
Mm U.S.D.A. INSPECTED
Box-O-Chicken
Port Spare Ribs . 1" ^MFk>nd?
rf P jj. Dairy Specials
FOR YOUR NEW YEAR S PARTY!
ARMOUR
2.5 lb.
Pfcfl.
FLORIDAGOLD
Orange
Juice
ctn
j ?nw?vun
48* Luncheon Meat
ARMOUR (BEEF 12 Or 1.19) OR
* Meat Franks
mmi
6 OZ.
pkg.
MARKET STYLE
Your Cholc* Sliced Bacon
AAP QUALITY MOT OR MILD
12 oz.
pkg.
79*
.|19 Pork Sausage
lb.
1-lb.
pkg.
89*
Fresh With Quality
CALIFORNIA CRISP SOLID ICEBERG
Head Lettuce
?VU'i
? \
2 ? F
?BMl heads H
Frozen Specials/]
SAUSAGE ? HAMBURGER
PEPPERONI
I
10' i oz.
KRAFT SHARP
Cheddar
Cheese
AAP QUALITY
8 02.
pkg.
- .. ... Cfl? EASTERN grown ALL I
Buttermilk Biscuits 4 L". 69* York Apples
"FAMILY CROCK"
Shedd's Spread
3 lb.
ctn.
NORTH CAROLINA GROWN
Sweet Potatoes ?.
EASTERN GROWN ALL PURPOSE
CALIFORNIA SWEET JUICY SEEDLESS
179 Navel Oranges H
13*
p
10*
Weekly Specials^ P Jj) Grocery Specials)^
BUSH
^ Rh SH ? DRIE D
Blackeye Peas
SMOKED
BACON SQUARES!
lb.
Hog
Jowl
???
3 99
LOCALLY GROWN MUSTARD ? TURNIP ? OR
Collard Greens 39*
FOR YOUR HOLIDAY DINNER - FRESH
Blackeye Peas pkg. 59*
MILD TENDER MEOIUM
Yellow Onions
ANN PAGE
Ice
Cream
'A gal.
ctn.
?|39
ORIGINAL JUMBO ? BLUEBERRY ? RAISIN
Amt
Waffles
10 oz.
pkg.
79*
Q lb.
?>bag
49*
DULANY FROZ. CHOPPED COLLARS (16 OZ. 60-) OR
Blackeye Peas 15?' 99*
^ Grocery Specials)*
Q
SPRITE ? TAB ? MELLO YELLO
Coca Cola
2 liter bottle
? Household Specials h
ANHEUSER BUSH
SUPER SAVER COUPONS^ "g [?/ P J|
-V SAVE ON
I I .
Kj.fl Eight O CIock
i "y Instant Cotfee
SUPER SAVER COUPONS^ ? ^ |? ^
I
SAVE 20r ON
OOOO THWU t*T JAM t *T AM
1/ ?? SUPER SAVER COUPONS
Tomato
Ketchup
79
,o)iBaaa_
SAVE 20c ONL
Saltine
Crackers
59
O MB B?
SAVE 30" ON
1 I"
A&P Bath
Tissue
jOI'.L^tiaT.v'VjiWr
69
SUPER SAVER COUPONS
SAVE ON
- *
rs. Filbert's
Margarine
j lS3E?B15gK
39
j On Hm
Front Barner
BUaMfa
Christmas is over and we did en
joy all of those good foods - but -
now lets get down to talking nutri
tion. We will begin with vitamins
(continued next week).
Myths Of Vitamins - Once a day
i
"just to be sure," millions of
Americans take a multivitamin I
pill. Then, when cold season comes
around, some stock up on Vitamin
C. Others whose sex lives seem to
be lagging may reach for vitamin
E, with the added hope that it will
starve off heart disease. And if til
these vitamins don't prevent that
"rundown feeling," they might try
a little - or a lot - of all the
vitamins, with an added boost of
vitamin B 12. ?
According to some of the latest
"literature" appearing in books by
nutrition "experts" and in
magazine articles, this sort of
therapy should do the trick.
But as millions of Americans
now know, it doesn't necessarily
mean you can even win a tennis
match. And as a 4 year old boy in
Kansas will never forget, taking a
whole bottle of 40 children's (1
vitamins at once won't help him
grow stronger, faster.
He spent the following 2 days in
intensive care with vitamin A and
iron poisoning.
His experience was added to the
statistics compiled by FDA's Na
tional Clearinghouse for Poison
Control Centers which reveal that
4,000 cases of vitamin poisonings
are reported each year, with some
3,200 involving children. |
Other Americans, with rashes,
diarrhea, or headaches, may also
be unwary victims of the belief that
since vitamins are good for them,
the more the better.
Of course, this is just one of
many myths about vitamins that is
accepted by many health-conscious
Americans.
Some of the myths have been
with us so long they're difficult to \
distinguish from fact.
For instance, many people will
tell you that vitamins provide extra
energy.
False.
Some of the B vitamins do aid in
the conversion of food to usable
energy, but in amounts greater
than the U.S. Recommended Daily
Allowance (U.S. RDA),' they pro
vide nothing of value.
Only people with a relatively
rare medically diagnosed deficien
cy of a vitamin would benefit from
an amount greater than the U.S.
RDA levels.
FDA had promulgated regula
tions which are designed to pro
hibit false and misleading promo
tional and labeling claims about
vitamins and minerals, and to
distinguish between vitamins and
minerals that are dietary sup
plements, and those that should be
sold for drugs.
Still, educational efforts are re
quired for the public to be able to
know what vitamins can, and can
not, accomplish.
New Years Day is only a few
days off. This is the day to
remember to serve blackeyed peas -
for good luck "they say".
One thing we are sure of and this
is that you will be getting good
food value.
Team up blackeyed peas and
cornbread or blackeyed peas and
rice and you will have your needed
protein for that meal.
Try cabbage for good eating.
This recipe came from Flora
Alice Crowder and her daughter
Bunny had given it to her. 'A cab
bage chopped and cooked in salted
water until about half done.
Mix cooked cabbage, '/i an
onion cut fine, meaty parts of a
can of tomatoes that have been
draintST
Sprinkle with black peppper.
Toss all of this and put in a but
tered casserole.
Cover with buttered dressing
mix. Put in oven to brown.
Want to save time when you are
going to serve bake potatoes? Try
steaming them in your pressure
sauce pan. I believe you will like
them.
If you are one of those lucky
persons who received a mircowave
oven as a gift call 875-2162, the
home agents office and register for
a mircowave workshop Tuesday,
January 25, 7:30 p.m.
Sclied ale
Wednesday, January 5, 19S3,
10:00 a.m. - Wayside Extension
Homemakers Club Meeting.
Thursday, Jaanary 0, 1M3, 10:00
Raeford Morning Extension
Homemakers Club Meeting.
Hiat
When using the oven, make the
most of the heat from that tingle
source. Cook as many foods as
you can at one time. Prepare
dishes that can be stored or frozen
for later use or make all oven
cooked meals.