Newspapers / The News-Journal (Raeford, N.C.) / March 29, 1984, edition 1 / Page 16
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Class of 1917 These youthful children, posed outside the 67-year-old Hoke County school building, are members of the Montrose School class of 1917. Pictured here are Lee Maultsby, James Riley, Walter Livensting, Graham Smith, Jack Clark, Albert Perdue, Clay Riley, Joe Clark, Howard McAnulty, Howard Usher, Kathleen Seaford, Addie B. Har dister, Edith Seaford, Gladys Usher, Ruth Usher, Ina Seaford, Morsel Thompson, Mary Smith, Pearl Smith, Ida Tapp, Monroe Chappie, Wall Covenington, Margaret Livens ting, Juanita Perdue, Rosada McAnulty, Fay Clark, Sever Jenkins, Marie McFayden, Hat tie Thompson, Luther Tapp, Alex Petterson, Allen Usher, Virgil Clark, John Maultsby, Earl Riley, Frank Riley and Alford Covering. Miss Sadie McBrayer (pictured top center) nm the teacher for the 1917 class. Depression is an epidemic By David Roberson Duke University Medical Center Although medication and psychotherapy can be highly effec tive in combating depression, positive thoughts and actions can also be important tools in over coming the condition, according to a Duke University Medical Center phychiatrist. "Depression is an epidemic in this country," said Dr. J. Ingram Walker, assistant professor of phychiatry. Walker said one of every four people will be clinically depressed over a lifetime. At any given time, he added, S to l?fo of PHONE FOR FOOD Fish. Shrimp, 1H. Chkk?n . . . SPECIALS DAILY 875-5752 Wagon Wheel Restaurant the population is suffering from depression. The six different types of depres sion are caused by stress or genetic predisposition that deplete the sup ply of certain chemicals in the brain, Walker said. Typical symp toms of depression are sleep distur bance or a decrease in energy, ap petite or sex drive lasting longer than six weeks. Anti-depressant medication in creases the chemicals in the brain Tlftded to eliminate the symptoms of depression. Walker said, and psychotherapy can help victims of depression learn how to deal with FREE CHASSIS LUBE With Four Wheel Computer Wheel Balance LESLIE'S GARAGE 875-4078 COMPARE and SAVE with 24 MONTH CERTIFICATE OF DEPOSIT 10.792% YIELD 10.25% APR 30 MONTH CERTIFICATE OF DEPOSIT 10.847% YIELD 10.30% APR Heritaqe RAEFORD Federal | SpusA,enue Savings & Loan Association y Well help you solve H. Otm taxes? Have a refund coming but you need some extra cash now? We can help you either way by arranging an income tax period loan to fit your needs and budget Or, you may want to combine your tax period money needs with your outstanding bills pay them all off with a Bill Consolidation Loan and make just one convenient monthly payment at one place many times reducing your present monthly payments by 1/2 Call on us today Sofeiuqii FINANCKH0 wtMr* paap* TO monmy g1 toQttm LOANS UP TO $7500 v, 103 N. Main ? Raaford ?75-4111 conflicts thai contribute to the condition. But Walker said positive thoughts can help prevent depressive attitudes. "You can talk yourself into feel ing better," he said. A healthy lifestyle including good nutrition and daily exercise can also help one maintain a positive attitude. Walker said. For those interested in preven ting. depression. Walker offered several tips: Get up early in the morning and allow time to start the day in a relaxed manner. Eat a large breakfast and lunch, but a light supper. Break work or other activity into segments of about 90 minutes to help avoid buildup of tension. Read. Set aside time to get together and talk with the family in a relax ed atmosphere. "By practicing this preventive medicine, we can do belter every day," WaTVer said. '* Family on burner By Ellen S. Willis Home Economics Agent Hoke Agricultural Extension is Focusing on Families through its Agriculture, Home Economics, 4-H and Community and Rural Development programs. Saturday, March 31 a Family Fun Day 10 a.m. to 2 p.m. is being planned at Gibson Gym. Plan now to bring your family and join in the fun - more details elsewhere in the paper. See you there. North Carolina turkey in dustrymen are offering a $500 reward for the best turkey parts recipe North Carolina's cooks have to offer. If you love turkey and could use the extra cash, now is the time to don your apron, put your imagination to work and ex ercise your best cooking skills on a package of your favorite turkey parts. North Carolina turkey in dustrymen know that you will get as excited as they are about the new-packaged turkey parts when you start to experiment with turkey parts in your menu planning and discover just how versatile turkey can be. You can use turkey in almost any recipe that calls for meat (even as a substitute for beef, veal or pork) and prepare it in an almost limitless number of ways. Experiment with turkey parts -- you will be truly amazed with the versatility of turkey. Get started today ? and enter your favorite recipe in the turkey cooking con test being planned for August in Raleigh, N.C. Just write your name, address and phone number of your favorite turkey parts recipe and mail to us: Turkey Contest c/o North Carolina Turkey Federation P.O. Box 2431 Raleigh. N.C. 27602 Entries must be postmarked no later than July I, 1984 to be eligi ble for the $500 first prize and other cash awards. There has been a lot of interest in sour dough bread recently. You Front Burner might want to try these two recipcs from Rachel Stevens. SOUR DOUGH PANCAKES Mix well: I cup starter 1 teaspoon soda I cup milk 1 tablespoon oil 1 egg Mix well: I cup flour 1 teaspoon salt I teaspoon baking powder I teaspoon sugar SOUR DOUGH BISCUITS (1) 1 cup flour 2 teaspoons baking powder 1/2 teaspoon salt (2) 1 cup "starter" dough 1/4 cup oil 1/4 teaspoon soda Mix dry ingredients (1). Mix (2). Combine (1) and (2). Roll out and cut biscuits. Let set 20 minutes in warm place. Bake 425? for 10-15 minutes. LAZY BEEF CASSEROLE 1 lb. lean beef chuck, cut into 1 1/2 inch cubes 1/4 teaspoon rosemary 1 medium onion, chopped 1/4 cup all purpose flour 1/2 cup red wine 1 10-oz. can consomme, undiluted freshly ground black pepper 1/4 cup fine dry bread crumbs Put meat in a casserole with the wine, consomme, pepper, rosemary and onion. Mix flour and bread crumbs and stir into the liquid. Cover and bake at 300?F about 3 hours. (Or a lower temperature and longer cooking may be used if it is more conven ient.) Serve with rice or noodles. Yield: 4 servings. Approximately 350 (or 450 calories with 1/2 cup rice or pasta). (Continued on page 5B) SANDHILLS COMMUNITY COLLEGE Continuing Education Classes For Spring Quarter 1984 HOKE COUNTY CLASSES COURSE Beekeeping - Sheppard Bible Study - Timmons Calligraphy - Whightsil Computer Software for Farmers and Small Business Mgt. - Colston Doll Making ? Owen Doll Making - Owen Doll Making - Owen Drafting - Parsons Flower Arranging - Hagen Furniture Refinishing - Suggs Notary Public Education - Abernathy Painting - Augustoni Painting On Fabric - Augustoni Painting On Fabric - Augustoni Picture Framing for your Needlecrafts - McKeithan Pinecone Petal Crafts - Baker Quilting - Smith Quilting - Smith SAT Preparation - Spong, Williams Sewing - Smith Sewing - Smith Surveying for Real Estate and Light Construction - Furmage Survival Skills in Written Communication - Shaw Taxidermy - Gray BEGINS ENDS May 3-June 14 Apr. 9-June 25 May 2-June 13 May 1-May 31 May 3-June 14 May 2-June 13 July 12-Aug. 23 Apr. 12-June 21 May 1-June 12 Apr. 30-June 18 May 22 May 24 May 3-June 14 May 1-June 12 May 2-June 13 May 1-June 12 Apr. 30-June 18 Apr. 4-May 18 May 23-June 27 Apr. 2-May 3 Apr. 4-May 16 May 23-June 27 Apr. 10-June 19 May 21 May 24 Apr. 3-May 22 PLACE OCOB Laurel Hill HCPL HHS HCPL HCPL HCPL HHS HCPL OCOB HCPL OCOB OCOB OCOB HCPL HCPL WCB WCB HHS WCB WCB HHS HCPL use time day 7-10 p.m. Thurs 7-10 p.m. Mon. 3-6 p.m. Wed. 7 9 T&Th 7-10 p.m. Thurs. 7-10 p.m. Wed 7-10 p.m. Thurs. 6-9 p.m. Thurs. 7-10 p.m. Tues. 7-10 p.m. Mon. 7-9 p.m. T&Th 14 p.m. Thurs. 14 p.m. Tues. 6:30-9:30 p.m. Wed. 9:30-12:30 Tues. 9-12 noon Mon. 1-4 p.m. Wed. 1-4 p.m. Wed. 3:15-5 p.m. M&Th 9-12 noon Wed. 9-12 noon Wed. 6-9 p.m. Tues. 9-5 p.m. M-W 9-2 p.m. Thurs. 7-10 T&W COST $15.00 $10.00 $13.50 $10.00 $15.00 $15.00 $15.00 $10.00 $15.00 $18.00 $10.00 $15.00 $15.00 $15.00 $15.00 $15.00 $15.00 $15.00 $10.00 $15.00 115.00 $10.00 $10.00 $10.00 Registration: Students may register at the first class meeting REFUNDS: A refund will be m*d? only if a clas* I* canceled becau** of insufficient ?nrollmant FEES: No charf)* tor North Carolina rMidanta aga sixty-flv* (66) or older. Many clas*** will also r*qulr* *p*cl*l *uppli*s and book*. FOR ADDITIONAL Contact Hank Richard*. 675-2470. Continuing Education Supervisor. Locky MacDonald, 675-2166. Continuing Education INFORMATION: Supervisor or Betty Hiflh, 662-6166. Continuing Education Coordinator. ABBREVIATIONS: OCOB Old County office Building OARH - Open Arms Rest Home HCPL - Hoke County Public Library WCB ? Wayside Community Building HM - Hoke High School USC ? Universe! Sport* Center
The News-Journal (Raeford, N.C.)
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March 29, 1984, edition 1
16
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