Lifestyles Safety essential for canning ? Having safe, high quality can ned foods depends on carefully following reliable procedures. Some "new" or "short-cut" methods are not safe and can cause food spoilage and even botulism food poisoning, so check with your County Extension Office before using any of these methods. Foods that are canned at home are divided into two categories: ?Acid foods - tomatoes, pickled or brined vegetables, and all fruits except figs. Figs have acid, lemon juice, added to them for safe can ning. ?Low Acid Foods - vegetables, meats, poultry and fish. All low acid foods unless acidified, must be processed in a pressure canner at 10 pounds pressure (240?) for safety. Only if low acid foods are acidified like pickles, pickled beets, sauerkraut can they be safely processed in the hot water bath. Acid foods are processed in a boiling water bath since their natural acids prevent the Clostridum Botulinum from pro ducing toxin. If foods are not safely pro cessed, there is danger of botulism. The following are low acid vegetables and should be processed in the pressure canner at 10 pounds pressure: asparagus, beans (lima, shelly, pinto, kidney), snap beans, beets, carrots, corn, greens, okra, peas, potatoes, pumpkin, squash, sweet potatoes. There is a danger of clostridum botulinum being produced in these foods if they are not processed in the pressure can ner. It is possible for canned vegetables to contain clostridum botulinum toxin, which causes botulism food poisoning, without showing signs of spoilage. If you have vegetables that you have processed incorrectly, be sure to boil them before tasting. Bring vegetables to a rolling boil then cover and boil at least 10 minut&. Boil corn, spinach and greens for On the Front Burner] Alice Pettitt Home Economics Agent 20 minutes. If the food looks spoiled, foams or has an odor, destroy it. The steam pressure canner is a heavy kettle with a lid that locks down to become steam tight. The cover has a safety value, a petcock vent and a pressure gauge. There are two basic types of pressure canners: one has a weighted gauge and the other has a dial gauge. A weighted gauge automatically limits the pressure by a control preset for 5, 10 or 15 pounds. The dial control indicates the pressure on the dial and is regulated by changing the heat. The dial gauge, old or new, should be checked for accuracy each year and during the season if heavily used. The weighted gauge does not need to be checked but should be thoroughly clean. For safe opera tion of your canner be sure the pet cock and safety-valve openings are clean by drawing a pipe cleaner, string or narrow strip of cloth through them. Do this at the begin ning of the canning season and often during the season. Wash pressure canner thoroughly after each use. Do not put cover in water as dial gauge. and vents will be damaged. Be sure all grease is washed from gasket. Watch for steam leaks. If steam escapes around the cover, examine sealing edges of utensil and cover. If they are not smooth, clean them with a fine cleaning powder. If the canner is equipped with a gasket, this gasket may need clean ing or replacing. Store pressure canner carefully. Be sure it is clean and dry. Crum ple newspapers inside the kettle to absorb moisture and odors. Wrap cover in paper and invert on the kettle. A pressure saucepan may be used for canning if it has a gauge that will register and control steam at 10 pounds pressure and if it is tall enough to hold the jars, using a rack in the bottom. There will be a pressure canner tester clinic on Tuesday, June 18 from 4 - 5:30 at the Extension of fice. If you have not had the dial gauge on your canner tested this year, be sure to bring your canner in during this time period. SQUASH WITH CHEESE SAUCE 6 medium squash (4 cups, cut) 2 tablespoons sugar 2 tablespoons margarine 1/2 teaspoon salt paprika 2 tablespoons flour 1 cup milk 1/2 cup grated cheese 1 /2 cup bread crumbs Cook squash. Drain and place in buttered dish and sprinkle with sugar. Melt margarine. Add salt, flour and milk. Cook until thick stirring constantly. Add cheese and stir until melted. Pour over squash and mix slightly. Top with bread crumbs and sprinkle with paprika. Bake in moderate oven until brown. STUFFED SQUASH 6 yellow squash (uniform in size) 1 teaspoon grated onion Butter Buttered bread crumbs Steam squash until tender (avoid over cooking). Cut in half lengthwise and scoop out center. Season this with salt, pepper, grated onion, and butter and fill squash cups. Top with buttered bread crumbs. Brown lightly under broiler and serve hot. Helping out Ethel Hayes, Treasurer for the Hoke County Exten sion Homemakers Association (center) gives Kim Oxendine (right) a $ 100 scholarship check as Association President Bertha Hendrix looks on. Oxendine graduated from Hoke County High School last Friday night and plans to attend Pem broke State University for two years taking courses for a nursing degree. Each year the Extension Homemakers Association gives a scholarship to a Hoke County senior. It's not too early to cut firewood It's not too soon to cut firewood for next winter. Firewood pro duces more heat and less creosote if it has "aged" or "seasoned" for six months prior to burning. In a recent survey, North Caroli nians who heated with woodstoves estimated their annual consump tion of firewood at slightly less than 4 cords each. Those who burned wood in fireplaces also consumed about a cord and a half apiece. Cutting, hauling, splitting and stacking that much wood takes a lot of time, effort and money, so most wood burners in Hoke Coun ty, particularly those with efficient woodstoves, are interested in the maximum amount of heat for minimum risk and expense. Fresh-cut, or green, wood may weigh two to three tons per cord. The heat value of that green wood is reduced by its moisture content. The amount of water in the wood varies by species. Ash , typically contains about half as much water as wood; hickory, two-thirds; oak, about three-fourths; white pines Extension News Willie Featherstone Jrl County Extension Chairman have nearly equal amounts of wood and water; and yellow poplar and other so-called "soft hardwoods" actually contain more water than wood! It takes as much as a year for split and stacked firewood to reach a stable "air-dry" condition. Although the wood still retains about one-fifth its weight in water, the heat value of the wood is con sidered to have reached its prac tical maximum. The heat value of air-dry wood is mostly dependent on its weight. Hickories and oaks top the list of species, weighing nearly 2 tons per cord air-dry; ash, more than 1 'A tons; pine and most "soft hard woods," less than 1V4 tons; and yellow-poplar, barely 1 ton per cord. Now it's already too late to split, stack and dry firewood a year before burning next winter, but don't despair. Six month's storage will result in about 90 percent of the air-dry heat value. Further more, by stacking off the ground, ? in an open area, and covering the wood pile to keep off rain, the dry ing process can be accelerated. I Firewood is generally marketed by the cord (a stack 4 feet by 4 feet by 8 feet), and usually hauled by the "pick-up" load (one-fourth to one-half cord). However, since the wood's heat value depends on weight, buyers should prefer the heavier species such as oak, hickory and ash. Other characteristics which might be con sidered important for firewood in- ' elude cost, aroma, smoke, ease of ignition, tendency to spark, burn ing time or intensity and ease of splitting. HOKE COUNTY BRANCH - SURVEY Sandhills Community College Sandhills Community College is getting underway with an expanded course of ferings in the fall. You can help us plan what courses to provide by answering the following questions. Thanks for your help. I. The following are collage curriculum courses which lead to a degree at Sandhills Community College. Please check those courses that you would attend. -English .Aerobics _Math .American History .Study Skills -Reading -Psychology .Sociology -Business Math -Typing I/Keyboarding .Introduction to Business _Art Appreciation .Learning to Read Music .Music Appreciation .Western Civilization .Drawing & Composition .Accounting I JFlrst Aid & Emergency Care .Others (please list) Placement Test Date - July 18, 1988 8:00 p.m., Hoke County Hifh School II. The following Job training classes could be offered for Continuing Educa tion Unite (C.E.U.'s) but not for college credits leading to a degree. Please check the courses you would attend. .Typing/Keyboarding Home Repair .Bookkeeping -Office Practice & Procedures .Salesmanship [arreting .Industrial Psychology .Paralegal Training I .Welding -Credit Collection -Financial Awareness -Drafting .introduction to Computers -Surveying .Nurses' Aide J3peedwrlting .Real Estate -Supervision Skills JBaslc Housebuilding .Community Leadership .Others (please list) ABE/QED/AHS Classes III. Please check if you would be interested in any of the following classes: Classes to improve reading, writing, and math skills from 0-8 grade level (ABE) High School Equivalenoy program (QED) Adult High School Diploma program at Hoke High School IV. When would you prefer to attend classes? 1. Monday, Wednesday 6:00-7:28 p.m. _ _2. Tuesday, Thursday 8:00-7:26 p.m. _ .3. Friday night and Saturday morning How many classes will you attend this fall? _ 7:40-10:00 p.m. .7:40-10:00 p.m. .3 or more Name: Address:. Phone Number: IXJTHATXOH V j '/ft ? * August ae, leaa, ?*oo-Tioo p.*., xek? county xig* ?ell? 1 For store information oontaoti Batty High, Old County Offioo Blli, HwooA Ave. this survey to one of the following locations: United Carolina Southern National, The News-Journal, Heritage Savings 9t Loan "i Williams), or Chamber of Commerce 'OurGt reate&t Summer Shoe Sale Ever" Sullivan V 210 N.W. Broad St. n _ |$| Southern Pine,, N.C. t OOtSGSlV W' Mon.-Sat. 8:30-5:30 Semi-Annual SUMMER SHOE and More Sa'e Starts Juno 13th Fanta Shop Early for Best Selections .oniastic Savings On Ladies', Men's & Children's Famous Brand Shoes Including ? 1 cA^vAkS **S.

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