FRESH CUT GRAIN FED WESTERN
U.S.D.A.
aIp X 1""? #AT- JULY ? AT
? rTeM* OFFERED FOR
J!2rAVAaABLf TO OTHER RETAIL
DEALER! OH WHOLESALERS
REGULAR ? BUTTER
5&N 3 ib
?S.D.A. INSPECTED FRESH
Whole
Fryers
feo?)/j DC
U.S.D.A. CHOICE
FRESH CUT GRAIN FED WESTERN
WHOLE
Bottom & Eye
Round
Cubed
Beef Steak
ASSORTED FLAVORS ALL VARIETIES 5 CAROLINA PRIDE BEEF OR
Sealtest Dip *??? 59* Oodles of Noodles 1?? Meat Franks
12 oz.
pkg.
98*
U.S.D.A. CHOICE FULL CUT
BONELESS
HUNGRY JACK
MT. OUVE SWEET
Pfflsbury Biscuits 1?? Salad Cubes
HORMEL BROILED <? BROWNED
12 ox. I
can
Round Steak
CAROLINA PRIZE
99* Sausage Links S 99* Sliced Bacon
PRIDE OF THE FARM 3 CAROLINA PRIDE FRESH DRESSED
Shedd's Spread 39* Canned Tomatoes "<?.? 1?? Meat Bologna ?? 98* Croakers
m -
IN QUARTERS
C
mi singles I I Ca
fflpA
12 oz.
pkg.
Ib.
119
Vs
KRAFT m m TAYLOR
AmericanSingles 1 1 California Cellars
S Zt
DIET PEPSI ? MTN. DEW
1.6 Liters
Macarmi A CtMMt2^ 89^
Pinto Beans & 34*
f REGULAR ? LIGHT f
I Coors Beer 1 1 Pepsi Cola
5"%ii 2" m 99*
IN RAEFORD. N.C. GOOD ONLY IN RAEFORD. N.C. J
IS
-RESH
Blueberries _ Plums
GOOD ONLY IN RAEFORD. N.C.
GOOD ONLY IN RAEFORD. N.C.
General
Merchand
WE'VE GONE PLUM CRAZY!
RED ? GREEN ? BLACK
iandise SpGCi3lS
PUIsfciry Floor ??? 79*
PWTOI WITH PONK
Lock's Boons
- ^ T pint
basket
oonuauo
Joy Dotorgont
n m.
79
RFD ? VVH'Tf ? Rt UE
FIRST QUALITY
TOWELS
TASTEMAKER
? 'SUPER ABSORBENT 'THICK AND
THIRSTY
?100% COTTON LOOPS
? 6 FASHIONABLE COLORS
? PEACH GLOW ? CAMEL
? BISQUE BLUSH ?
?PINK BLUSH'
? LEMON CHIFFON
THIS WEEK
Wash Hand
Cloth Towel
nio ?im
199 499
Mdt ? ? ch W
only ? only flOO
j- *0?<HJth Main St. - R? ford, N.C.
Sun. 9 A.M. - 6 P.M. Mon.-Sat. 8 A.M. - 10 P.M.
? . . Front Burner
(Continued from page 2B)
Here are some examples:
Food
Ketchup
(1 tablespoon)
Frozen Whipped
Topping (14 cup)
Jams and Jelly
(1 tablespoon)
Fruit in heavy
syrup ( H cup)
Chocolate Milk
(8oz.)
Instant Pudding
(W cup)
Fruit flavored
ades ft drinks
Soft drinks, '
sugar sweetened
(12 oz.)
Teaspoons of
Added Sugar
3/5 to 1
i :
2
3
3tt to4tt
4V*
4 to 6
9
su?S.eVery?ne h8S t0 cut back on
The most important thing to
remember about sugar is that it
provides only calories.
Strive for balance in all the
foods you choose.
an!/.y?Ui,Cat a lot of sugary foods
and drinks, you may be leaving out
foods that are good for you
And remember, foods that are
high in sugar are often high in fat
ass ug ar tWiCC 88 many Tories
To eat right for life, eat a wide
vanety of foods in moderation, in
cluding sweets. If you would like
?r.c '"formation on planning a
good diet for yourself or your
family call your county
Agricultural Extension Office.
Golden Cheese Soup
Yield: IVi cups
'/* cup water
2 tablespoons butter
LnaCikage 00 ?z) frozcn whole
Kernel corn
Vi cup shredded carrot
y* cup chopped onion
1/8 teaspoon pepper
2 cans (10 3/S-oz. each] condensed
cream of potato soup
2 cups milk
chewe (4 ?2) shrcddcd Cheddar
cheese ^ ?Z * shredded Provolone
1 cup broccoli flowerets, cooked
aSS**"-?*' buttCT- corn.
carrot, onion and pepper in
3-<juart saucepan. Cover; simmer
10 minutes. Add soup, milk,
SSs? !ibrTli; stirring until
,melts- Bnn? ^ serving
temperature over low heat.
Fresh Vegetable Casserole
Yield: 8 servings
kernels) """ (aPPr0X' 2 cu<"
IrTrj?"'0- chopped ?*"?
1 medium onion, finely chopped
(approx. Vi cup)
1 medium green pepper, chopped
(approx. V* cup)
2 cups (8 ounces) shredded Ched
dar cheese)
'/* cup corn meal
2 eggs, beaten
y* cup milk
'A teaspoon sail
Vi teaspoon pepper
TO PREPARE VEGETABLES:
corn from cob; scrape cob to
remove pulp. Peel and seed tomato
chnnre^?pping- Ped oni<>n;
?h?P-S~? green pepper; chop. In
rJUSfn combine corn. tomato,
onion, green pepper, cheese and
Add ' lcl stand 30 minutes.
Add milk, salt, pepper to beaten
eggs, mix well. Pour vegetable
mixture into a buttered, shallow
2-quart baking dish, Pour egg mix
ure over top Bake in prlheati
o? uL for 35 ,o 40 minu,K
Nationwide*
Concept III
Universal Lite Plon.
* remarkable advance in finan
cial security planning thai could
be the only We insurance potcy
you may ever need1
Concept III * daatanad to pro
vide greater flexOiSty and a
competrtrve rale of return on
caeh values Ybu can MOor oov
eragt to rmil youc pirHtc Hoi i
needs and your need to at
money aetts through tie years
And you can sslsct Ota pwmtum
amount and trequancy ol pay
ment (wtttwi policy Hmttaaona)
to suit your income, budget
and goals
For al the tacts about our
Universal Lite Plan Out wont
become ou?aled as your Ma
changes, caN a Nationwide
Insurance agent today
M. Vordell Hedgpeth
121 West Bwood Avenge
Roeford, N. Carolina 28376
?75-41 17
?^?NATIONWIDE
K I INSURANCE
?e?fswae
Mill _>W????IMCHB ,