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Avoid Sally Picnic foods
When summer rolls
around, it is a temptation to
eat more salty foods, espe
cially at picnics where you
like to wolf down hot dogs
and other processed meats,
catsup, mustard, pickles and
potato chips.
A picnic menu like that
could ear'V provide 1,500
miligrar.a of sodium, and
that's more than a person on
a restricted sodium diet
should have.
When you're a guest,
there may not be much you
can do except to cut back on
the amount of food you eat.
This means you might eat
only one hot dog and omit the
catsup, mustard and pickles.
But. if you are in control of
the menu, there is a lot you
can do. You can serve ham
burgers and replace catsup
with fresh tomato. And if you
make potato salad, you can
limit the amount of salt that
goes into it. In addition, you
could substitute fresh fruits
and vegetables for the chips.
If you made all these
substitutions, your meal
would contain about 500
miligrams of sodium, or
about one-third the amount
the hot-dog chips meal con
tains.
So. if you want to keep an
eye on the amount of sodium
you are serving and still
enjoy the family picnic, re
member these suggestions:
avoid processed foods, use
fresh fruit and vegetables for
snacks and salads, and add
little or no salt during cook
ing or eating.
Daydreaming is a Part of
Growing Up
School-aged youngsters
may just lie on the sofa
staring up at the ceiling for
hours or maybe swing lazily
or just walk up and down the
sidewalk.
When you ask what they
have been doing, they are
likely to say. "Nuthin." But
those hours could be im
portant for daydreaming is
an important part of gowing
up ? a time for discovering
and developing new ideas.
If your youngsters occa
sionally seem to be . doing
nothing or maybe even act a
little bored, don't feel that
you have to rush out and find
busy work for them or enroll
them in another class or
program. Sometimes we
over-program kids so they
don't have time to ponder, to
wonder, to get a feeling for
how they fit in with the rest
of the world.
Far from being non-pro
ductive. daydreaming can be
time well-spent. It can help
youngsters adapt in the fu
ture. And many futurists
predict that today's children
will have to be flexible and
creative adults to live in the
next century. They may have
to change jobs several times
and make many other
changes in their lifetimes.
The seeds for flexibility
and creativity to meet the
Challenges are sewn in child
hood. So it is good for
children to let their minds
wander and dream some
unusual ideas no matter how
absurd or stupid they may
seem to adults.
Lazy afternoons are a great
time for a little daydreaming.
Let your children enjoy that
opportunity once in awhile,
Pickles Should be Processed
When you spend the time,
energy and ingredients to
make pickles, you want them
to turn out just right, and
that is why the Extension
Service suggests that you
process pickles in the boiling
waterbath canner.
There are three good rea
sons. First, when jars are
filled with cucumbers and
covered with a hot pickling
solution, you may have a
temporary seal, but there
usually isn't enough heat to
create a complete vacuum,
the kind that will cause the
jar to seal permanently.
Pickles that are npt pro
cessed in the boiling
waterbath may ferment and
gas pressure may cause the
lid to become loose.
There's a second good
reason. When you transfer
pickles and liquid from the
kettle to the jar, there is
always a danger of spoilage
organisms entering the food.
This can happen no matter
how careful you are and the
result could be spoiled
pickles.
The third reason why
pickles should be processed
is that the processing drives
air from the jar.
Processing times vary
from 5 to 20 minutes de
pending on the type of
pickles. So consult a reliable
recipe to find out the amount
of time needed for each type
of pickle.
Duplin Duplicate
Bridge Club
The Duplin Duplicate
Bridge Club played its
quarterly Monday champion
ship game July 18 with Lee
Allred as director. The win
ners were: First - Eleanor
Sawyer of Beaulville and
Karen Borders of Calypso;
Second - Pony Quinn and
Morris Grady of Beulaville;
Third - Marie Britt and
Eleanor Brown of Wallace.
A six-table Mitchell move
ment was played Thursday.
July 21. with Kay Autry as
director. The winners were:
North-South - First - Frank
Sawyer and Doug Hunter of
Beulaville: Second - Martey
and Charlie Toal of Wallace;
Third - Hannah Fitzgerald
and Vashti Taylor of Kinston.
East-West winners were:
First - Pony Quinn and
Morris Grady of Beulaville;
Second - Sue Johnston and
Marie Britt of Wallace; Third
? (tied position) Mary Lang
ford and Angel Warren of
Pink Hill, also Lee Allred of
Birth
Announced
Mr. and Mrs. Paul Edward
Dail Jr. of Route 1. Kenans
ville, announce the birth of a
daughter. Shannon Victoria,
on July 22. 1983 in New
Hanover Memorial Hospital
at Wilmington. The grand
parents are Mr. and Mrs.
John Bennett West of
Warsaw and Mr. and Mrs.
Paul Edward Dail of
Kenansville.
Rose Hill and Kay Autry of
Kenansville.
Bridge players are invited
to play duplicate bridge
every Monday at 10 a.m. at
Kay Autry's house, Route 1,
Box 127AA on Highway 11
North of Kenansville and
every Thursday at 7 p.m. at
The General Store in
Kenansville.
Lyndon B. Johnson was the
first President to be sworn
into office on an airplane.
Offered for
anyone caught!
littering,
stealing
or vandalizing
in Pink Hill.
Get license
number or
names and
call 568-3181
day or night.
wa?mmmmammh
For all your
life insurance
needs, call:
I U.L.Scott
Rt. 2, Scott's Store
Ml. Olivo, NC 28365
Phono: 658-5222
Ethro Hill
Highway #11
Pink Hill
5M-3310
Imfm NATIONWIDE I
11 INSURANCE
v- NattonwM* on your
Natwnwda Mutual mauranca Comoany ? Nattonwida Mutual Ftra Mauranca Company I
Natwmmda iifa mauranca Company ? Noma offica CoKtmbua ONc
Kenansville
News
Mr. and Mrs. Clyde Roller
and two children of Mathews
have been visiting her
mother. Mrs. Phil Kretsch.
The Timothy Outlaws of
Bristol, Va. visited his
mother, Mrs. Carolyn Out
law, who is a patient in
Duplin General Hospital.
Mrs. Margaret 0. Dail is
visiting the* Harold B.
Wrights in Ohio.
The Kenneth Kings vaca
tioned last week at Long
Beach.
Louise Boney and Pattie
Loftin visited the T. J. Tol
sons in Goldsboro Thursday.
Mrs. Eunice Shields and
Miss Kerron Butts of
Greensboro visited Miss
Pattie Loftin Monday.
Mrs. Martha P. Sitterson
and Mrs. Reba P. Green
have returned from Cocoa
Beach, Fla,, after a visit
there with their sister, Mrs.
Sarah P. Neilson.
Mrs. Idalie High of Wilson
visited her aunt, Mrs. Eliza
beth Ferrell Thursday. Mrs.
Ferrell is.still a patient in
Duplin General Hospital.
Lucy Mullis of Greensboro
is visiting her paternal
grandparents, Rev. and Mrs.
Troy D. Mullis.
The Gordon Kornegays at
tended the Faly Reunion
Sunday at St. John's Church
near Goldsboro.
The Elbert Longs spent
last weekend at Morehead
Citv.
The H.O. Taylors made a
business trip to Raleigh on
Tuesday.
Mr. and Mrs. Thomas
Quinn of Hampton, Va. spent
a couple of nights here
recently with his mother,
Mrs. Viola W. Quinn. The
Jimmy Quinns of Riegelwood
visited her on Saturday.
Scott Autry was returned
to his home near here after
V
spending a week recently
with his cousin in Tarboro.
Mr. and Mrs. Charlie
Cannon of Roanoke Rapids
have been visiting their
daughter and son-in-law,
Mr. and Mrs. W.M. (Gene)
Autry. MrsJ Autry's grand
son, Joshua Jarman of
Greenville, S.C. has also
been visiting them.
Mr. and Mrs. V.H. Rey
nolds and daughter, Ruth,
spent last week at Sugar ,
Mountain with his sister, Bea
Hardie.
Mrs. Gene Jackson and
Miss Ann Carter of Raleigh
spent the weekend with the
Woodrow Brinsons.
Mrs. Sheldon Swann spent
the weekend with Mr. and
Mrs. Gene English and
family in Garner.
K on tract Klub
* Mrs. Sheldon Swann was
hostess for the Kenan^ville
Kontract Klub in the home of
Mrs. Stuart Hall on Thurs
day. Mrs. Ellis Vestal sub- I
stituted for an absent mem
ber. Between progressions
the hostess, assisted by Mrs.
Hall, served a refreshing
salad course with tea or
coffee. Club high score was
won by Mattie W. Barbee.
Mrs. Vestal was also given a
gift.
i
Hundreds of Used Kit
chen Cabinets, Doors,
Windows, Ranges,
Bathroom Fixtures, Fur
nlture. Shelvlna.
Display .Counters, Floor
Tile, Lots More.
? ?rt
F A J Salvage '?
2717 W. Vernon Ave.,
Klnston
5222-0806
? '
nf i
'3
?1
HUNTING AND DOG SUPPLIES
Hunting Clethes A Boot*
Adult A Children's Sixes
BOARDING AND TRAINING
IOIfta Books Tattooing
_ghono >M<)2?-mi
Frank NorrN. Owner |
Located 8 mltaa North of I
KononovHIo QM Mwy. 11 |
DOSCS Doz. In paper^l2.50
Carnations $7.50
Doz. in paper
Fri. Afternoon Special
Douquet flowers
^5 00 ^af'1 on'^ on Bouquet
Ellenberg's Florist
Flowers & Gifts
<
FLOWERS FOR ALL OCCASIONS
108-CW College St. Warsaw
Steed Building 293-4071
Play\bur Cards Right And ,
StayAhead Of Tlie G^me.'
For most
Americans today the Age of
Plastic has arrived. But then,
so has the Fee System.
For years,Diners Club,
American Express and other
cards have charged fees.Now
many banks-including us
have announced card fees.
PlayingVbur Cards At NCNB
Al tillable this summer, a $5000 line
of credit, or more, recoifnized al over.?
million places around the world. $'!5/yr.,
| IX"" interest on unpaid balance ($25/yr.,
15"" interest with DeLuxe Banking). Use
it to buy tickets and automatically ifet
$100,000 Travel Insurance cotvraife.
??HTTWJ Both offer credit at millions of places
all over town.all over the uorld shops,
hotels, restaurants, airlines, and Plus
System banking machines uiross the
irxintrv. Use them to bus tickets and auto
C un ft, mutually yet $100,000 Travel Insurance
coveruife Take your choke and save. Both
HBK change SIH/yr 'lH"u interest on unpaid
-) balame (SUl/yr., 15"" interest with
DeLuxe Banking).
The plastic check which lets you use
your checking acmunl instead of credit
Accepted al. million shops, hotels, and
restaurants all over the uorld,and Plus
System hanktnq machines across the
country. Z9t/mo. No charye with
DeLuxe Banking
A llou s you lo use sai mifs and/or
checkinitaccouritsalallNCNB24machines,
I and Plus System bankinx machines across
KJ the country. $5/yr
a 11 1 1 ? r
All told,carrying tour
or five cards could cost you
as much as $150 per year, or
maybe even more.
But it doesn't have to.
Because you don't need all
those caras. Not when you
do business with NCNB.
Get AUThe Convenience
Without All The Fees.
First, no one offers a
greater variety of cards. Just
PLUS SY57EM*owned try Pkn Spiem. Inc
k i
look at the chart on the left.
Wth one of our cards
for credit and one for banking,
you'll get more convenience
than you can with any four or
five credit cards.
Second,in most cases
we 11 match the credit you
get now with several cards in
one card. (Say your limit is
$1,000 on Visa, $1,000 on
MasterCard. We'll give you
a $2,000 limit on one and
save you $18 a year in fees.)
Third, both our new
W)rld Card and Visa offer
all the travel convenience of
Diners Qub and American
Express. So, if you carry both
of those cards, we can save
you $40 to $55 a year in fees.
Finally, if you'd rather
not use credit, you can use
Checkmate,the
plastic check. \
At over 3 1/2
million places, s*
it's a lot easier than
paper checks.
So, for any
? ? .? i
tes \ r <
For the first time in North Carolina,
a hank offers nationwide 24 hoar hanking
Yrtu can hank with any NCN'B card at Plus
System locatnxis across the country
1.1. i ni
situation,we nave a card tnat
works. Plus something else
most banks don't have.
The First 24-Hour Banking
Coast Tb-Coast.
With the new Plus
System, you can use any of
our cards
to bank 24 il
hours a day at
machines all over
the country.
So, any
time of day,
almost anywhen^^ J?
you're traveling,
you'll never be far awayN
from your money.
NCNB DeLuxe Banking: \
The Ultimate Bargain.
\buve just read some
good reasons to bank with
us. But probably the best is
DeLuxe Banking."
Just keep $2,500 or
more in regular savings (or
$10,000in a certificate).Get
interest on checking,NCNB
/ Checkmate and
?/ a standard-size
?J
3 safe deposit box
Y at no cnarge.Get
\ special rates and
reduced fees on
loans and credit
.1
cams, rius otner services.
Come see us. Nobody
else in the neighborhood is
offering you this many ways
to stay ahead of the flame.
mcms
Mmferfnc
\
l 4