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POLK COUNTY NEWS. TBYON, N. 0.
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THE POLK COUNTY MEWS anHTRYON BEE
Consolidated Nov..-, 1915
Published every iJt'Y " -
Entered aa second-class matter April 28, 1915
at the post office at Tryon, North Carolina, un
der the act of March 3. 1879
B. F. COPELAND, - Editor
C. BUSH, - Business Manager
Subscription $2.00 per Year
OBITUARIES, CARDS OF THANKS,
Resolutions of Re6pect.Church or Lodjre Notices
where an admission fee is charged, or for financia
Kain, will be charsed'refirular advertising rates of
five cents per line.
THE AMERICAN PRESS ASSOCIATION.
225 West 39th Street, New York City, is our sole
and exclusive Foreign Advertising Agent.
"Long May It Wave."
AH the heroes of this war did not
w. s. s
Bill Hohenzollern is' threatening tore
turn to Germany. Here's hoping he
w. s. s.
The American army is invading. Ger
many peaceable this time 'tijjrte.
But it would have taken place anyway.
w. s. s.
It's a toss-up as to who has violated
the most antiquated precepts Wilson or
Roosevelt and still the country survive-.
w. s. s.
It is to be hoped that the German
language will be driven from every
ichool room in America. Teach Eng
lish. w. s. S,
Every vocation, profession or calling
brought forth its heroes during this war,
and there's glory enough to give each
one his part.
W. S. S.
The fighting qualities of the Ameri
can boy are inherited from he mothers.
They displayed as much determination
in their work as did ihe boy in the uni
form. w. s. s
When President Wilson sits at the
peace table he will easily be the most
distinguished personage there. But to
think of Tom Marshall in the While
w. s. s.
Give the fighters a'l the credit they
J are entitled to, but don't forget that
without the help and self-deniaj of the
civilian population of the United States
we would not have won the war.
Yf. S. S
Too much praise cannot be given the
noble women of the United States for
the part they played in this war. It is
no discomfort for them to abandon the
cozy drawing room for work in the hos
pital or sick room.
W. S. S.
Bill Hohenzollern said that an Amer
ican army could not get to Fiance; that
u one cua get mere it would not know
how to fight; but if it did know it
wouldn't do it. bonder what R I
thinks about it now?
. w. s. s.
Mr. Roosevelt says "Wherever the
tree falls, there let it lie," and will not
bring the body of his son Quentin, who
was killed, in France, to America. He
and Mrs. Roosevelt will visit the grave
and erect a small stone above the brave
W. S. b
Once more has the world been shown
what true DemocraryeTican Demb-ciacy-means.
We went into this thing
to preserve democracy tor the world, and
did it from an .unselfish motive. No
wonder our stand has drawif ie atten
tion and admiration of the world: f ih
God We Trust" is our motto, and He
has never yet deserted America. Let
us pray that our conduct may be such
tbat He never will.
r UL STATE BOATO OFpM'II 1
umoNi oh Mourn. MvoutNe -
OCU-N. On MM-JT .f.'ZSL7 M e--M-
. ' !
Twenty fetes For
. How to keep well is a proMwn
which seldom bothers a busy man or
woman until tie health is lost Then
it assumes a si goal importance. Jrery
one knows that health is essential to
thorough business efficiency. A sick
man or -woman lacks "punch." It
therefore pays to keep well. It is
just like saving money. Few of us
realize the value of a savings ac
count when we are enjoying success,
and have ready money coming in
regularly; yet we all know that thia
It pos4ticy -Zim
Not at All. Try These Movements Fifteen Minutes .flghtnd Morning, am
Renew, Yor Youth. Get Your Blood Going a,nd" Give Nature a Chance.
is just the time when it is wise to
make small and regular deposit
against the rainy day. 'Supposing you
are enjoying fairly good health, or
even feel that yoor health is not quite
as nearly perfect as v you could wish,
here is a plan whereby the devotioa
of ten minutes night and morning to
a sort of sinking fund will help to
maintain your efficiency long after
the other fellow's has petered out.
Talke these exercises undressed.
1. Stand rigidly erect and endeavor
to contract every muscle in the body
for a few seconds while you hold
your breath with the chest full of air.
Erect posture means toeiag straight
ahead, aodo sen drawn wtlL in and
up, shoulders well down and back,
chin pulled in, crown of head reach
ing for imaginary ceiling.
2. Rise as high as you can on tip
toes and reach as high as you can,
first with one arm, . then with the
other, and then with both. Make a
mark showing your highest reach, and
strive day by day to better your
, reach. -
3. Lie flat on back, palms down.
' Lift first one leg slowly to vertical
and slowly dawn. Then the other
; Once only," at first, and gradually in-
: crease the number of times as you 1
I become accustomed to unwonted exer
cise. Now turn over and
4. Lie on abdomen, elbows flexed
and palms on floor. Push yourself up
; to arm's length, keeping the whois
body rigid, and let yourself slowly
down to floor again, just once. This
: may be gradually Increased to as
many as a dozen or twenty times aa
"you become hardened and fit. After
' a month you may begin trying to ele
vate the body in the same way on on
'bani which is very difficult but ac
5. Get up o feet and try how high
you' bin; kick, wijth eachieg, marking
your bigh point and striding daily to
beat it. . .
K i'k.l1fcrect Hands tretce ; Mrf
bov head. Now-bend far forward.
keeping knees stiff, and try as nearly
'as you oan to toucb, the floor. Then
up agaia. Now bed far to the right
and trr to touch the floor with both
hands directly behind both heels, thi
time, of K)urse, bending the knes m
ALCMM AND ACCOM Ml U '..
;T e IMWVtOUAb
iu ee nwia
much as you like. Repeat on the left
Day by day-; increase1 these move
rants. A dozen times would be am
pie for any of these movement-, aftei
BOeral weeks of regular training. M
7. Erect. Hands on hips. Now
squat as law as you can and spring
right' up again without sitting on the
heels a moment. Three times at first,
increased day by day, till twenty-five
to. fifty movements maye done with
out excessive fatigue or next-day
8. Turn a few sonlersaults on the
floor, or if you are not equal to this,
lie on back; draw' up legs and arms in
monkey fashion and juggle a good
heajry pfllow for a few momonta.
All this exercise need take no more
than ten minutes. FoUow it faithfully
HARD, . '
night and morning for a month ant
you will, scarcely know the old body
it will look so much better and feel sj
Meat And Heat
The popular delusion that meat k
more sustaining for one doing hart
work than vegetables or cereals fe
hard to down. There are two reason)
why the average man harbors this de
lusion. First, because meat is an ap
petizing food; the odor of meat cook
ing or cooked and the flavor both con
duce to hearty eatng alas, too heart
eating for the physical welfare of sed
entary persons. And second, the ex
tractive of meat, the essence you get
in meat broth or soup, are stimulat
ing, andythe sftaation is com'moh
ly misaken for actual energy
Several years ago H6race Fletcher
the advocate of prolonged mastica
tion and vegetarianism, then aboui
59 years old, visited the Yale gym
nasium and surprised everybody bj
far outlasting the best young athlete
in tests of physical endurance ath
letes highly trained, whereas Fletcher
had not framed at all.
The hardest work of the world H
done by people who live on a tfiel
without meat the coolies who coal
steamships in the Orient.
Meat eating is largely habit. Th
stimulation produced by fresh meat is
very agreeable, and as difficult to do
without, once, you have acquired the
babit, as is, the effect of tobacco or
aiOOftOI. Not that we onnHamn mvn
heating. A certaia rount of freslrT
meat irx the,, diet. .seems essential for
growing children and may be more or
less eaentialifFiiiotftcultsr " .
Meat (protera'roducea "-Nggat
deal of heat which i-thsy4eman.
not conveUititporklfng br iftie,
impair the; f comfort and lrlieiieTf1 of
the individualrin veryayM V,tfier.'
It makes him suffer frdm''fhe'bJeat
whea tho wis who" eUmtaatea
me$ turn the diet on very w&nn
days finds himseif able to keep cool
and enjoy lite. -
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Plenty of exercise, fresh air,
neglect or otherwise, a cold
on re . . s,
CASCARA ij Ne
Standard coli.rtrrcdy C vr 2 "5 years-!-. tbfet
ia 24 hcui-i relieves c, J c ;.ys. .y
s-, Vit ;- f-:l -.. lire ci -'Ti bc hes r. - - tot
Get the Genuine
in Every Cake
BOAR FOR SALE.
Broken-nose Berkshire. Will sell
for market price of pork, to any far
mer in Polk county who will -agree to
keep him for breeding purposes.
C. J. LLNCH, Tryon R. 1.
Buy your nursery stock of E. J.
Bradley, Saluda, agent for the old
reliable nursery company, of Pomna,
N. C. He can save you money and
assist you in your selection of trees
best adaptedt o your soil.
We Have the Right Prices
Kind of Materials
to do your building. Full stock
poors, Windows, Siding, Flooring
Ceiling, Shingles, Loths, Interior
Finish and Mould) ngEpi?iiand
Dressd Lumber- rOarpy complete
STOCK Oir ',iEi-is
SALUDA- N. C. a -sm v ?
NOTICE OF SALE.
Pursuant to the power of sale con
tained in that certain mortgage deed
executed by F. M. Griffin and S. L.
Griffin, his wife, to E. A. Arledre on
;thc 6th day of July, 1912 and record
ed in the orhce of Kegister of Deeds
or folk county, in Book No. 7 at
?acre 591. default haviner been made
in ine payment oi vne aeDt ana inter
est thereon set forth, the undersigned
A 1 J .J il' I t. t 1 ' 1 '
kwill sell at public auction to tho high
est bidder, ior cash, at the court
house door of Poll: county, at Colum
bus, N. C, on
MONDAY, NOVEMBER 25th, 1918,
at twelve o'clock noon, the following
described tract of land conveyed by
.said mortgage, to-wit:
Situate, lying and being in' ' the
county of Polk and State 'of "North
Carolina,, adjoining the laTvlrls-oT'V':"M':'
Justice and tht? Bcfrtk proS place--r.nd
including where ThomftlPwGiferi'
formerly lived, on Hie waters' of Als
ton's crook, beginning ata ,We and
pointers on ridge above nMrlk'hoal,
and runs S. 50 W. 81 pofeTto!? stone
kjiiiu iw inters j tnen.ee 5 1 o :WS 4
poles to a P. O. m head "of Flat Hol
low; thence N 80 W. 3G poles to a
hickory, .corn?: of Bunk Sprouse's,
place: thence with line of same N. 45
rS. (Va 2) 100- nolr i.n a tno .-mW
nomters in said line: ther.r X. AU F,
r'l 07 h'ii poles to the beginning, contain
ing ov acres.
This 23rd day of October, 1918.
E. A. Arledge, Mortgagee.
W. P. Wingo and Sallie Hawkins,
Assignee of Mnrto-.-ifrpo
"Walter Jones, Attorney.
A furnace at a bargain. Burns
both wood and coal. In guaranteed
excellent condition. Much less than
half price. Will heat half a dozen
FRANK WOOD'S SHOP.
In Your Home
WON ELECTRIC SERVICE
uvik v.ft ik-'-m mnrv.M
P' 19k. IlkU I Jl X
of your children you can teach them
to accumulate a fortune. 25c today
invested in War Savings Stamps for
a period of 10 years equals $1,500.
Start the boy right and he will get
q A Thrift Stamp
O stand up when the
q one of the progressive and substantial
O citizens of your community. No better
O time than now to start that account.
Come in and let's
BANK OP TiRYON
T. LINDSEY Pre J. B. HESTER Cashier.
Raise Dollars tlie same way you raise wheat
use horse sense anything planted in the proper
.. soil will grow Dollars will grow if planted in
" we pay 4 per cent on your sayings account.
This is the seed time for your dollar harvest
crop--begin your planting now at
BANK of SALUDA
Saluda, N. C.
HENRY P. CORWIIH, Pres. JOHN B. CANNON, V-Pres. PRESTON K. BAILEY, Cash.
REAL ESTATE, LOANS AND
Uty and Farm Property Bought and Sold Furnished and un
furnished houses for rent. Property taken care of and rents
eolleeted. Do not waste your time and tire yourself out looking
for a place. Our auto is at your service free. Notary Public.
JAMES LEONARD, Tryon, IN. C
You'll need neither a haVhat nor a stick of dynamite. A
good, ordinary set of molars will easily dispose of
A Fine Tenderloin Steak
An Extra Porterhouse Steak
A Luscious Round Steak
A Nutritious Roast
A Dish of Pork Chops
If you havn"t any teeth we have sausage that will
melt in your mouth. . - ...
' Eat our meats. Good for your stomach.
Also, want to buv.
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jad chickens, for which will pay the wgn
gives you the right to q
Star Spangled Banner 0
talk it over.
o-onrl beef cattle, hog
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