crushed Peach lc? Cream and Chocolate Sundae.
(Propa: t?d by the United States Department
of Agriculture )
Far from the soda fountain ? out In
the country, at shore or mountain re
sort ? the children may enjoy choco
late sundaes and fruit Ice creams of
many kinds if Ice la procurable and If
they are willing to furnish the labor
when It comes to turning the freeze r.
The small boy who Is not willing to
help out In exchange for the privilege
of licking the dasher would be hard
to find
Plain Vanilla lea Cream.
1 qL market cream (usually 16 to 18
per cent fat).
pint whole or evaporated milk.
pint suffar (V4 pound).
% teaspoonful vanilla.
This recipe Is recommended by the
United States Department of Agricul
ture. It can be served with a hot or.
fold chocolate syrup as chocolate sun
dae; It Is good with maple syrup
poured over It aSd a few chopped wal
nut meats; with crushed fruit In
ayrup it may be some other kind of
sundae ? either strawberry, peach,
raspberry, pineapple (the pineapple
should be cooked or canned), apricot,
or any other preferred fruit according
to the season.
The recipe can also be varied by In
troducing different flavors Into the
mixture before freezing It A cupful
of sweetened fruit pulp is the right
amount for the quantity of cream and
other ingredients In the recipe. Half
a pint of sweetened peach pulp (made
from three peaches and one-fourth
HOW VARIOUS FOODS
MEET NEED OF BODY
Recent Bulletin of Much Interest
to Housekeepers.
(Prepared by the United St*. tee Department
of Agriculture.)
A new and graphic method of show
tog the composition of 50 common
foods has been followed in Depart
ment Bulletin No. 975, Food Values:
How Foods Meet Body Needs, by
Emma A. Wlnslow, which has Just
been Issued by the United States De
partment of Agriculture. The bulle
tin is of Interest both to dietitians and
to housekeepers. A chart for each
food shows, by lines of different
lengths, what percentage of the total
necessary fuel and protein and also of
three of the Important minerals ? lime,
Iron, and phosphorus ? is contained in
a pound of that food, thus making It
possible to compare foods with respect
to any of their nutrients.
The charts do not show whether or
not the foods graphically Illustrated
are sources of vitamines, but certain
paragraphs discuss this Important
phase of nutrition In detail. The com
parison made by the charts Is helpful
In combining food materials so as to
make a complete ration, for It shows
not only what a given food supplies
but also what It lacks.
A glance at the milk diagram, for
example, shows that a pound (pint) of
milk supplies over eight-tenths of the
calcium (lime) a man needs per day,
and less than one-tenth of the Iron.
The other foods of the diet should
therefore Include some In which Iron
predominates, and turning over the
pages of the bulletin It is possible to
find many such very easily.
Vegetables and fruits, it is seen from
the charts, are useful In supplying min
eral substances and bulk in the diet
without unduly Increasing the protein
and fuel. Milk, eggs, cheese, fish,
meats, and almost all the foods de
pended upon to supply efficient pro
tein, are, with a few except1onst of ani
mal origin. Peanuts and soy beans,
however, differ from other legumes
such as dried beans, peas, and lentils.
In containing efficient or adequate pro
tein. Milk Is one of the best foods for
young and old and cannot be satisfac
torily replaced in the diet of growing
children. Some of the protein foods are
rich In mineral substances. Meat and
egg yolks supply iron, milk furnishes
calcium, and peanuts phosphorus.
Many of these protein foods, especially
milk and egg yolks, are valuable
sources of vitamines A and B.
Cereal foods provide protein and
energy in about the proportion needed
by the body. Their protein Is, however,
of such kind that it needs to be sup
plemented by milk, eggs, cheese, and
flesh foods. When made from the
whole grain, cereal foods also supply
j somp mineral substances and vitamines,
1 but a diet containing large propor
tions of refined cereal foods must be
supplemented by plenty of dairy prod
*cts, vegetables, and fruits. The vari
ces kinds of cereals differ little to, fuel
of a pound of sugar) Is enough for
about 'two Quarts of the crushed
peach ice cream Illustrated. A fewj
tablespoonfuls of caramel flavor lnj
vanilla Ice cream give a pleasant
variation.
Alter combining all the Ingredients
for any Ice cream, the mixture should
be put In the refrigerator for several
hours to Improve the texture and
make It easier to freese. When pack-'
lug the freezer six pounds of finely
crushed Ice should be used for each ;
pound of salt. If the freezer Is turned
slowly and steadily for eight minutes j
at the beginning It will only need te
be turned fast for about twt) minutes.
To mold Ice cream after it is suf
ficiently frozen, any clean can of suit- j
able shape, with a tlght-flttlng lid. i
may be used. Baking-powder tins, i
lard palls, or coffee tins, If they per- |
mlt turning the Ice cream out In good ;
shape, may be used. Tbe mold should j
be well filled to prevent water from !
coming Into It When It Is time to '
unmold the cream, the mold should 1
be slightly warmed In hot water and
a hole made through the center of j
the cream with a pencil or rod to
admit air. I
Chocolate Ice Cream. i
To plain vanilla Ice cream add one
half cupful of chocolate syrup made
by cooking three tablespoonfuls of
powdered chocolate or cocoa and four
tablespoonfuls of sugar In one-half a
cupful of water. Mix, let stand In
refrigerator several hoora, and freeze. !
value. Rice, wheat flour, and* corn
meal, for example, all yield about 1,000
calories to the pound.
Sugar and energy foods are valuable
for fuel. A few sweet foods such as 1
maple syrup. Jelly, and preserved ]
fruits also contain small amounts of
protein and mineral substances. J
Sweets In proper amounts are an Im- !
portant part of the diet, when served |
at the right time.
Fats and fat foods as a class have
a higher fuel value than those of any !
other group. They add flavor and rich- I
ness to the diet, but should not be used j
to excess. Milk fat Is a particularly
rich source of vitamlne A. Butter and |
cream are, therefore, far more lm- !
portant than most other fats In the
diet of growing children. Chocolate
and nuts, which are fat foods, also
contain generous proportions of pro
tein and minerals.
In estimating the value of a "made" j
dish containing materials from several
different groups It has been convenient
to chart these In the form in which
they are eaten.
The bulletin, "How Foods Meet 6ody
Needs" is available free on application
to the United States Department of ,
Agriculture, Washington, D. C.
WAYS FOR COOKING CHICKEN
Steam Pressure Method 8aves Time, '
Fuel, Labor, Heat and Much
of Food Value.
Chicken cooked under steam pres
sure is delicious, states the United
States Department of Agriculture. This
method saves time, fuel, labor, heat
and food value. Smothered chicken ?
can be prepared as for frying, dredged I
with flour and browned in hot fat in !
the bottom of the pressure cooker. It
?s then seasoned with salt and pepper
snd transferred to the rack of the
cooker, with one-half cupful of wateT
below. When the cooker is closed It I?
brought up to 15 pounds pressure and
maintained there 40 to 60 minutes, de
pending on the age of the fowl. The
stock should be thickened and served
with the chicken.
Roast chicken with dressing and
chicken fricassee can also be prepared
In the pressure cooker. A lower pres
sure and longer cooking Is preferred
when the fowl Is left whole.
M Aound
Ihe House
Rub scorched spots with peroxide.
? ?
Rub coffee stains with glycerin, rlns*
and press.
? ? ?
Chocolate stains can be removed wltl
borax and water.
. ? ? ?
When lice appear on ferns, stick aul
phur match heads in soil about thi
roots.
e * ?
When cheese becomes dry, steam <|
for half an hour over a saucepan j
boiling water.
' 0
More Summer Fattening
of Cattle Is Suggested
More summer fettling of young cat
tle for market is suggested by W. H.
Inters of fi \nnlmal industry division,
Minnesota College of Agriculture, who
lias been watching market quotations
on grain-fed cattle and finds that they
are higher now than at any time yet
this year. Market reports for the last
ti 1 ! years also show, he says, that in
variably good grain-fed cattle, espe
cially yearlings, Irave sold for high
prices through August, September and
October of each year. He believer
there is a suggestion in this circum
stance that should be used to , advan
tage by Minnesota farmers.
Professor I'eters does not overlook
the objections raised to the fattening
of cattle on grain through the summer
months. There Is, of course, the dif
ficulty of securing suitable feeder cat
tle In the spring. Ordinarily cattle on
feed do not make good gains thhuigh
the hot weather and fly season ; also,
all available labor on the farm is need
ed for farm-crops work through the
summer season. But he believes It Is
possible to overcome these objections,
and against them there is the great
advantage of a high price for the fin
ished product through the late sum
mer and early fall months.
"Summer feeding," he says, "should
perhaps be confined to yearlings or
baby beeves, as It Is the handy weight
fat beefy carcass from the 1,000 to 1,
200-pound steer thnt is in greatest de
mand through the summer and early
fall liy starting In with a^ group of
good beefy calves In the fall when
they are weaned and carrying them
through the winter on alfalfa or clover
hay and silage with a medium grain
ration, not getting them on full feed
until In April or May and then push
ing them until sold in August or Sep
tember, the feeding of such cattle can
be accomplished economically. Many
feeders of baby beef cattle would be I
money ahead had they carried cattle "J
that were sold last May and June until I
now.
"By giving yearling cattle the n.n of
a darkened, well-bedded shed during
the daytime In summer, so as to pro
tect them from the tiles, and turning
them out to a good grass pasture at
night, at the same time keeping them
In a full feed of grain, they will make
almost as good gains as In winter. The
labor of caring for them is also"sorae
what less and the usual higher price
received for grain-fed cattle Jn lafe
summer and early fall will more than
make up the difference In toe ?ighe*
cost of labor and slower pai/s made.
Prejudice Against Hiavy
Lambs in Many Quarters
Of late jk'ears there lias been a
growing prejudice anions consumers
?gainst heavy Iambs. There is no
doubt that the texture of meat of a
large animal is coarser than that of a
small one. but thd difference is so
slight that it would take a scientist to
discover it.
The real trouble Is that in certain
quarters the word lamb has be
come rather elastic. It has been ftp
plied to sheep of all apes with the
result that, the consumer feels it
safest to purchase the smallest spec*
Irmns he ftin find and is usually will
ing to pay more for this kind.
In reality lambs are no exception
to the general rule. Small animals
of other classes are not usually pre
ferred to large ones. There Is no
doubt that lamb properly grown up to
175 or 150 pounds' weight Is better food
than the same lamb marketed at 00
or 100 pounds. At the latter weight
ho should be consumed without any
waste.
Sometimes the heavier breeds are
marketed in an unfinished condition
for t lie purpose of keeping the weight
within what Is considered the margin
of safety. Till? practice should be dis
couraged for the quality of meat pro
duced must certainly be of a tow class.
The way to overcome the difficulty
with lambs of heavy breeds Is to begin
to feed them tor market a couple of
months younger than is necessary with
the smaller breads.
Question of Labor in
Considering Fall Pigs
If fall pigs are- being considered, the
question of labor arises. They ml?h1
perhaps require a board or two nailed
over the cracks in the old hoghouse
or a little more bedding and a llttlf
more energy spent occasionally In see
lng that thejr wants are properly
supplied. I5ut those items are well
taken care of as labor at that time ol
the year, vis., late fall and winter,
is forced by nature to take tilings
more or less er.sy. #
Manner of Controlling
Principal Insect Pests
Hog lice, mange, mites and fleas
are the principal Insect pests of the
hog. For lice and mange rubbing
posts or oiled wallows will usually
give relief. The fleas are often trou
blesome In breeding houses and open
sheds In early spring. Clean ont all
bedding and spray with coal oil or
stock dip. Repeat at Intervals of s;
week until the pest is completely con
trolled.
' J-1 ' ? r i
j DOINGS IN THE |
TAR HEEL STATE
NEWS OF NORTH CAROLINA |
TOLD IN SHORT PARA- |
GRAPHS FOR BUSY PEOPLE- |
, Wadesboro.? This section of the
country is having a groat (leal of rain.
The corn crop is fine, but some anxiety
is being felt regarding the cotton crop.
Goldsbpro ? James C. Crone, adju
tant of the local post of the American
Legion, has received an appointment
as first lieutenant of the second bat
talion, 117th Field Artillery.
Wurrenton.? J. VV. White, well known
insurance man of this city, owns and
operates what is thought to be one of
the oldest typewriter in use in the
United States. He has been pecking
on the machine for thirty-seven years.
Wadesboro. ? Work has been re
sumed on the neWfhigfc school build
ing,^ which will be completed before
the beginning of the fall term. The
work was interrupted r >y the failure
of the firm which had ths contract. The
building is one of th* finest in the
State.
Henderson. ? Little Mies Ida Lucille
Robertson, the nine-year-old daughter
of Mr. and Mrs. O. C. rtobertson, died
last week at the home of her parents.
She suffered from hydrophobia, fol
lowing a bite from a mad dog three
weeks ago.
Fayetteville.? D. H. Ellis, Atlantic
Coast Line switchman, was fatally in
jured when he was crushed between
two freight cars on a siding at the
West Lumber and Box Company. lie
died three hours after the accident in
the Highsmith hospital.
Thomasville. ? Albert W. Fuller's
store at the village of Fullers in Ran
dolph county, seven miles south of
Thomasville, was entered and the safe
removed from the store containing
many valuable papers, insurance, un
recorded deeds and other papers, but ,
. no money.
Winton.? E. D. Clark, of Winton. !
erstwhile citizen of St. Joseph, Mo., I
was exhibiting a walnut walking cane j
at Winton thie weeft which, according
to his story, was presented to him by
Jesse James, whose real name was
Howard.
Henderson.? W. L. Ed*ard3, promi
nent farmer of this county, died at his
home in Kittrell of injuries sustained
when his automobile skidded and ov
erturned with him.
Bethel. ? The boll weevil has made
hie appearance here and is doing his
work on the August crop. However,
the crop is well advanced and a splen
1 did early crop already set from the
July crop. The indications are now
that 25 per cent of the^cro^ will be
destroyed by the weevil this year.
Shelby. ? Prof. I. C. Griffin, superin
tendent of the Shelby schools, an
nounces that Miss Lillian Minor, of
Oxford, has been secured to head the
department of teacher training in the
Shelby high school this year. Miss
Minor ie a graduate of tbe State Nor
ma^ College, of Virginia.
Ahoskie ? That Hertford county far
mers are in for one of the most pro
ductive harvests of recent years is
further strengthened by the report of
the condition of the eotton crop in
North Carolina, just ir.sued by the
State Department of Agriculture. The
condition of the crop for Hertford
County is 99 per cent, and is the high
est average of all couuties within the
State.
Chapel Hill. ? The University will
have a student body of about 2,200
for the year 1923-24 according to pres
ent indications at the office of Dr. T.
J. Wilson, registrar. There was a
total of 1,974 students here last year.
New Bern. ? D. L. Latham, former
county agent in Onslow ,at present
manager of a local fertilizer plant, who
has just returned from a motor trip
through . that county declared that I
there is a forty per ceit boll weevil !
infestation in Onslow cotton.
Lenoir. ? Word hai been received
here of the suicide erf Vance Triplett
at his home Just across the Wilkes
county line several days ago. Mr.
Triplett ended his life by hanging him
self in the barnyard in plain view o?
the. front porch of his tome.
Henderson, ? Henderson's Are losses
during the month of July was $15, Fire
Chief M. H. Matthews reported. This
was the small blaze that damaged
Claude Hunter's chicken coop. During
the month three alarms, one of them
beinfr a false call, an 1 another being
out of the city limits.
Greensboro. ? Plans Tor the forma
tion of an organization of former !
members of the coast artillery corps,
N. C. National Guard Which was com- '
posed of six companies comprising 705
men and 22 officers, who trained for
the war at Fort Caswell, are being
considered by Major E. D. Kuykendall,
former commander of the corps.
Asheville. ? Plans are about) com
pleted for the seventh annual conven
tion i of the North Carolina Society of
Engineers which will Iw held here
August 10-11. Headquarters of the
convention will be established at Ken
ilworth Inn.
Beaufort. ? While four young men
?nrere fishing in Newport river, one of
them, Charlie Russell, aged 17, was
drowned. The boat was overloaded
and leaky. It filled with water an?
sank. Three of the boys got to a
shoal and were rescued by a fisher*
man who saw that they were in dis
trait.
H ? t ?? ? r'J
. ... ? . *-r.. ?- *? >-? ?* ?
? ?
inn
Say "Bayer" and Insist!
Unless yon' see the name "Bayer" on
package or on tablets you are not get
ting the genuine Bayer product pre
scribed by physicians over twenty-two
years and proved safe by millions for
Colds Headache
Toothache Lumbago
Earache Rheumatism
Neuralgia Pain, Pain
Accept "Bayer Tablets of Aspirin"
Dnly. Each unbroken package contains
proper directions. Handy boxes of
twelve tablets cost few cents. Drug
gists also sell bottles of 24 and 100.
Aspirin is the trade mark of Bayer
Manufacture of Monoaceticacidester of
Sallcylicacid. ? Advertisement.
Impossible.
Doctor ? Put out your tongue ? more
than that ? all of It.
Child? But, doctor, I can't. It's fas
tened at the other end!
Baby Was Soon
Playing With
Daddy Again
"My baby cut two teeth at 4*4 months
and cried so much I could hardly quiet
her. Really I didn't know what to do
till a friend said give her Teethina, which
I did, and in a day or two she was laugh
ing and praying with Daddy again. She
has cut several teeth since and they never
gave her a bit of trouble," writes Mrs.
Charles H. Partain, 221 Shell Road, Mo
bile, Ala.
Many a distracted mother would find
comfort and relief if she would give her
baby Teethina all through its teething
time. It soothes the Inflamed gums and
relieves every distressing symptom.
Teethina is sold by leading druggists,
or send 30c to the Moffett Laboratories,
Columbus, Ga., and receive a full-size
package and a free copy of Moffett's
Illustrated Baby Book.? Advertisement.
Safety First. j
"I find that I am in no danger of
being run over on the streets, as long
as I?"
J. Fuller Gloom spoke with his usu
al pessimistiacridity. "I ? stay out of
them." ? Kansas City Star.
WHY DRUGGISTS RECOMMEND
For many years druggists have watched
with much interest the remarkable record
maintained by Dr. Kilmer's Swamp-Root,
the great kidne^, liver and bladder medi
cine.
It is a physician's prescription.
Swamp-Root is a strengthening medi
cine. It helps the kidneys, liver and blad
der do the work nature intended they
should do.
Swamp-Root has stood the test of years.
It is sold by all druggists on its merit and
it should help you. No other kidney medi
cine has so many friends.
Be sure to get Swamp-Root and start
treatment at once.
However, if you wish first to test this
great preparation send ten cents to Drl
Kilmer & Co., Binghamton, N. Y., for a
sample bottle. When writing be sure and
mention this paper. ? Advertisement.
Grandpa and Grandma.
"When I was a young man," said
grandma, "we used to be reproved for
reading dime novels/'
"Yes," rejoined grandpa, "and now
you pay a dollar and a half for worse."
Cosmetics o:.'. Lie skh
but Kesinol Oi: t:r. - r, allied bv
nol Soap in n.->st t;.?es c'-ars itJ|
blotchcs, roujrbnc:-, r.r.d s ^
(ects, keeping the ;?
with the natural - .1 r .i
Give the Resinol y*
i J
Pui Hancock
Sulphur
in jour
Bath
For Eczema, Rheumatism,
Gout or Hives
Expensive health resorts,
sands, have Brown around sprinas Coot?
Infl sulphur.
Hancock Sulphur Compound, utilizing ft?
secret of the famous healing waters. ^
it possible for you to enjoy Sulphur Bifok
your own home, and at a nominilcost
Sulphur, Nature's best blood punfw 4
prepared to make its use most efficaaooi;
Hancock Sulphur Compound
Use It In the bath, as a lotion arpi.edts
affected patts, and take it intcm'I).
60c and $1.20 the bottle.
If your drugget can't supply It. tend hfc
name and addreis and the price in
and we will send you a bottle di/ect.
HANCOCK LIQUID SULPHUH
COMPANY
Baltimore. Md.
Han?xi Sulfhur Ccmpuiui On> <<Ol|C
ment?JO( anJ6ot '?for uu ut in 1A1 I ?
Liquid OmfaunJ
MERCHANTS, ATTENTION! Cir.iy. !*
made, delicious, direct to y?ur. Wr.;? ;?
samples, prices. Your proflu bi? j j,
JOHNSON. 1429 Walnut St.. Harrubu-f, h,
His Statement Doubted.
Teacher ? Who signed the Maa
Charta ?
Youngster ? I'lease. ma'ain, 'twaal
me.
Teacher (disgusted)? Oh, take pw
seat.
Skeptical Member of Rural ScIiH
Board ? Here, call that boy iai, I
don't like his manner, 1 believe he g
do It.
Milk of human kindness looks c*i
or less blue after it has been skiaad
by an ingrate.
Sure Relief
FOR INDIGESTION
6 Bell-ans
Hot water
cs>^\ Sure Relief
DELL-AN5
25$ AND 75t PACKAGES EVERYWHERE
PARKER'S^
I HAIR BALSAM
RemorpsD&narnff SirpsEiirFkai
I Restores Color ud I
Beauty to Gray and F??flW
60c. and *1.00 at PrcrTtf* J
ntwoi Chrrn. WH*
hindercorns RemorM 0<** &
louses, etc., stops *11 pain. ensures comfort v*
feet, makes walking: fa* v. 15o. by rrs I or ?t?*
C'Sts. H isooz Chemical Works, ?f atcbutroe. S* *
WANTED? STI DENTS to ?-?-< lc
while taking business vurs"
from (guaranteed position n?vr
Edwards lousiness (.'oll-'lf'
Hi#h i'
W. N. II., CHARLOTTE,
NO.
Zolfor Springs, Fl*
March 5, 1^20
Anglo- Am eric an Drug Co., 215 Pulton St, New York.
Dear Sirs:
I am using Mrs. Winslow's Syrup. It saved my baby
from dying of colic, which she had for three months.
Some one advisea me to get Mrs. Winslow's Syrup
and I did. Yours truly,
{Name on request)
Colic is quickly overcome by this pleas
ant, satisfactory remedy, which relieves ,
diarrhoea, flatulency ana constipation, keeping d
healthy and happy * Non- narcotic, non-alcono
MRS. WINSLOW'S
SYRUP
Thm Infants' and Children '* Regulator
Formula on every label. Write for free booklet containing letters (rem ?'
. . .f At All Druggists. urwYOl*
ANGLO-AMERICAN DRUG CO. 21&217 Fulton Str^t W ^
Octroi SMi+ AamtK Harold F. RitckU A Co., Int., N*w York. Toronto, ^
A Fine Tom6
)MERSMlT)f. Builds You #
Chill Tonic5
? -Chill* and Fever - Denc?*
*
MMMIiSfl ii"1 *
M