crushed Peach lc? Cream and Chocolate Sundae. (Propa: t?d by the United States Department of Agriculture ) Far from the soda fountain ? out In the country, at shore or mountain re sort ? the children may enjoy choco late sundaes and fruit Ice creams of many kinds if Ice la procurable and If they are willing to furnish the labor when It comes to turning the freeze r. The small boy who Is not willing to help out In exchange for the privilege of licking the dasher would be hard to find Plain Vanilla lea Cream. 1 qL market cream (usually 16 to 18 per cent fat). pint whole or evaporated milk. pint suffar (V4 pound). % teaspoonful vanilla. This recipe Is recommended by the United States Department of Agricul ture. It can be served with a hot or. fold chocolate syrup as chocolate sun dae; It Is good with maple syrup poured over It aSd a few chopped wal nut meats; with crushed fruit In ayrup it may be some other kind of sundae ? either strawberry, peach, raspberry, pineapple (the pineapple should be cooked or canned), apricot, or any other preferred fruit according to the season. The recipe can also be varied by In troducing different flavors Into the mixture before freezing It A cupful of sweetened fruit pulp is the right amount for the quantity of cream and other ingredients In the recipe. Half a pint of sweetened peach pulp (made from three peaches and one-fourth HOW VARIOUS FOODS MEET NEED OF BODY Recent Bulletin of Much Interest to Housekeepers. (Prepared by the United St*. tee Department of Agriculture.) A new and graphic method of show tog the composition of 50 common foods has been followed in Depart ment Bulletin No. 975, Food Values: How Foods Meet Body Needs, by Emma A. Wlnslow, which has Just been Issued by the United States De partment of Agriculture. The bulle tin is of Interest both to dietitians and to housekeepers. A chart for each food shows, by lines of different lengths, what percentage of the total necessary fuel and protein and also of three of the Important minerals ? lime, Iron, and phosphorus ? is contained in a pound of that food, thus making It possible to compare foods with respect to any of their nutrients. The charts do not show whether or not the foods graphically Illustrated are sources of vitamines, but certain paragraphs discuss this Important phase of nutrition In detail. The com parison made by the charts Is helpful In combining food materials so as to make a complete ration, for It shows not only what a given food supplies but also what It lacks. A glance at the milk diagram, for example, shows that a pound (pint) of milk supplies over eight-tenths of the calcium (lime) a man needs per day, and less than one-tenth of the Iron. The other foods of the diet should therefore Include some In which Iron predominates, and turning over the pages of the bulletin It is possible to find many such very easily. Vegetables and fruits, it is seen from the charts, are useful In supplying min eral substances and bulk in the diet without unduly Increasing the protein and fuel. Milk, eggs, cheese, fish, meats, and almost all the foods de pended upon to supply efficient pro tein, are, with a few except1onst of ani mal origin. Peanuts and soy beans, however, differ from other legumes such as dried beans, peas, and lentils. In containing efficient or adequate pro tein. Milk Is one of the best foods for young and old and cannot be satisfac torily replaced in the diet of growing children. Some of the protein foods are rich In mineral substances. Meat and egg yolks supply iron, milk furnishes calcium, and peanuts phosphorus. Many of these protein foods, especially milk and egg yolks, are valuable sources of vitamines A and B. Cereal foods provide protein and energy in about the proportion needed by the body. Their protein Is, however, of such kind that it needs to be sup plemented by milk, eggs, cheese, and flesh foods. When made from the whole grain, cereal foods also supply j somp mineral substances and vitamines, 1 but a diet containing large propor tions of refined cereal foods must be supplemented by plenty of dairy prod *cts, vegetables, and fruits. The vari ces kinds of cereals differ little to, fuel of a pound of sugar) Is enough for about 'two Quarts of the crushed peach ice cream Illustrated. A fewj tablespoonfuls of caramel flavor lnj vanilla Ice cream give a pleasant variation. Alter combining all the Ingredients for any Ice cream, the mixture should be put In the refrigerator for several hours to Improve the texture and make It easier to freese. When pack-' lug the freezer six pounds of finely crushed Ice should be used for each ; pound of salt. If the freezer Is turned slowly and steadily for eight minutes j at the beginning It will only need te be turned fast for about twt) minutes. To mold Ice cream after it is suf ficiently frozen, any clean can of suit- j able shape, with a tlght-flttlng lid. i may be used. Baking-powder tins, i lard palls, or coffee tins, If they per- | mlt turning the Ice cream out In good ; shape, may be used. Tbe mold should j be well filled to prevent water from ! coming Into It When It Is time to ' unmold the cream, the mold should 1 be slightly warmed In hot water and a hole made through the center of j the cream with a pencil or rod to admit air. I Chocolate Ice Cream. i To plain vanilla Ice cream add one half cupful of chocolate syrup made by cooking three tablespoonfuls of powdered chocolate or cocoa and four tablespoonfuls of sugar In one-half a cupful of water. Mix, let stand In refrigerator several hoora, and freeze. ! value. Rice, wheat flour, and* corn meal, for example, all yield about 1,000 calories to the pound. Sugar and energy foods are valuable for fuel. A few sweet foods such as 1 maple syrup. Jelly, and preserved ] fruits also contain small amounts of protein and mineral substances. J Sweets In proper amounts are an Im- ! portant part of the diet, when served | at the right time. Fats and fat foods as a class have a higher fuel value than those of any ! other group. They add flavor and rich- I ness to the diet, but should not be used j to excess. Milk fat Is a particularly rich source of vitamlne A. Butter and | cream are, therefore, far more lm- ! portant than most other fats In the diet of growing children. Chocolate and nuts, which are fat foods, also contain generous proportions of pro tein and minerals. In estimating the value of a "made" j dish containing materials from several different groups It has been convenient to chart these In the form in which they are eaten. The bulletin, "How Foods Meet 6ody Needs" is available free on application to the United States Department of , Agriculture, Washington, D. C. WAYS FOR COOKING CHICKEN Steam Pressure Method 8aves Time, ' Fuel, Labor, Heat and Much of Food Value. Chicken cooked under steam pres sure is delicious, states the United States Department of Agriculture. This method saves time, fuel, labor, heat and food value. Smothered chicken ? can be prepared as for frying, dredged I with flour and browned in hot fat in ! the bottom of the pressure cooker. It ?s then seasoned with salt and pepper snd transferred to the rack of the cooker, with one-half cupful of wateT below. When the cooker is closed It I? brought up to 15 pounds pressure and maintained there 40 to 60 minutes, de pending on the age of the fowl. The stock should be thickened and served with the chicken. Roast chicken with dressing and chicken fricassee can also be prepared In the pressure cooker. A lower pres sure and longer cooking Is preferred when the fowl Is left whole. M Aound Ihe House Rub scorched spots with peroxide. ? ? Rub coffee stains with glycerin, rlns* and press. ? ? ? Chocolate stains can be removed wltl borax and water. . ? ? ? When lice appear on ferns, stick aul phur match heads in soil about thi roots. e * ? When cheese becomes dry, steam <| for half an hour over a saucepan j boiling water. ' 0 More Summer Fattening of Cattle Is Suggested More summer fettling of young cat tle for market is suggested by W. H. Inters of fi \nnlmal industry division, Minnesota College of Agriculture, who lias been watching market quotations on grain-fed cattle and finds that they are higher now than at any time yet this year. Market reports for the last ti 1 ! years also show, he says, that in variably good grain-fed cattle, espe cially yearlings, Irave sold for high prices through August, September and October of each year. He believer there is a suggestion in this circum stance that should be used to , advan tage by Minnesota farmers. Professor I'eters does not overlook the objections raised to the fattening of cattle on grain through the summer months. There Is, of course, the dif ficulty of securing suitable feeder cat tle In the spring. Ordinarily cattle on feed do not make good gains thhuigh the hot weather and fly season ; also, all available labor on the farm is need ed for farm-crops work through the summer season. But he believes It Is possible to overcome these objections, and against them there is the great advantage of a high price for the fin ished product through the late sum mer and early fall months. "Summer feeding," he says, "should perhaps be confined to yearlings or baby beeves, as It Is the handy weight fat beefy carcass from the 1,000 to 1, 200-pound steer thnt is in greatest de mand through the summer and early fall liy starting In with a^ group of good beefy calves In the fall when they are weaned and carrying them through the winter on alfalfa or clover hay and silage with a medium grain ration, not getting them on full feed until In April or May and then push ing them until sold in August or Sep tember, the feeding of such cattle can be accomplished economically. Many feeders of baby beef cattle would be I money ahead had they carried cattle "J that were sold last May and June until I now. "By giving yearling cattle the n.n of a darkened, well-bedded shed during the daytime In summer, so as to pro tect them from the tiles, and turning them out to a good grass pasture at night, at the same time keeping them In a full feed of grain, they will make almost as good gains as In winter. The labor of caring for them is also"sorae what less and the usual higher price received for grain-fed cattle Jn lafe summer and early fall will more than make up the difference In toe ?ighe* cost of labor and slower pai/s made. Prejudice Against Hiavy Lambs in Many Quarters Of late jk'ears there lias been a growing prejudice anions consumers ?gainst heavy Iambs. There is no doubt that the texture of meat of a large animal is coarser than that of a small one. but thd difference is so slight that it would take a scientist to discover it. The real trouble Is that in certain quarters the word lamb has be come rather elastic. It has been ftp plied to sheep of all apes with the result that, the consumer feels it safest to purchase the smallest spec* Irmns he ftin find and is usually will ing to pay more for this kind. In reality lambs are no exception to the general rule. Small animals of other classes are not usually pre ferred to large ones. There Is no doubt that lamb properly grown up to 175 or 150 pounds' weight Is better food than the same lamb marketed at 00 or 100 pounds. At the latter weight ho should be consumed without any waste. Sometimes the heavier breeds are marketed in an unfinished condition for t lie purpose of keeping the weight within what Is considered the margin of safety. Till? practice should be dis couraged for the quality of meat pro duced must certainly be of a tow class. The way to overcome the difficulty with lambs of heavy breeds Is to begin to feed them tor market a couple of months younger than is necessary with the smaller breads. Question of Labor in Considering Fall Pigs If fall pigs are- being considered, the question of labor arises. They ml?h1 perhaps require a board or two nailed over the cracks in the old hoghouse or a little more bedding and a llttlf more energy spent occasionally In see lng that thejr wants are properly supplied. I5ut those items are well taken care of as labor at that time ol the year, vis., late fall and winter, is forced by nature to take tilings more or less er.sy. # Manner of Controlling Principal Insect Pests Hog lice, mange, mites and fleas are the principal Insect pests of the hog. For lice and mange rubbing posts or oiled wallows will usually give relief. The fleas are often trou blesome In breeding houses and open sheds In early spring. Clean ont all bedding and spray with coal oil or stock dip. Repeat at Intervals of s; week until the pest is completely con trolled. ' J-1 ' ? r i j DOINGS IN THE | TAR HEEL STATE NEWS OF NORTH CAROLINA | TOLD IN SHORT PARA- | GRAPHS FOR BUSY PEOPLE- | , Wadesboro.? This section of the country is having a groat (leal of rain. The corn crop is fine, but some anxiety is being felt regarding the cotton crop. Goldsbpro ? James C. Crone, adju tant of the local post of the American Legion, has received an appointment as first lieutenant of the second bat talion, 117th Field Artillery. Wurrenton.? J. VV. White, well known insurance man of this city, owns and operates what is thought to be one of the oldest typewriter in use in the United States. He has been pecking on the machine for thirty-seven years. Wadesboro. ? Work has been re sumed on the neWfhigfc school build ing,^ which will be completed before the beginning of the fall term. The work was interrupted r >y the failure of the firm which had ths contract. The building is one of th* finest in the State. Henderson. ? Little Mies Ida Lucille Robertson, the nine-year-old daughter of Mr. and Mrs. O. C. rtobertson, died last week at the home of her parents. She suffered from hydrophobia, fol lowing a bite from a mad dog three weeks ago. Fayetteville.? D. H. Ellis, Atlantic Coast Line switchman, was fatally in jured when he was crushed between two freight cars on a siding at the West Lumber and Box Company. lie died three hours after the accident in the Highsmith hospital. Thomasville. ? Albert W. Fuller's store at the village of Fullers in Ran dolph county, seven miles south of Thomasville, was entered and the safe removed from the store containing many valuable papers, insurance, un recorded deeds and other papers, but , . no money. Winton.? E. D. Clark, of Winton. ! erstwhile citizen of St. Joseph, Mo., I was exhibiting a walnut walking cane j at Winton thie weeft which, according to his story, was presented to him by Jesse James, whose real name was Howard. Henderson.? W. L. Ed*ard3, promi nent farmer of this county, died at his home in Kittrell of injuries sustained when his automobile skidded and ov erturned with him. Bethel. ? The boll weevil has made hie appearance here and is doing his work on the August crop. However, the crop is well advanced and a splen 1 did early crop already set from the July crop. The indications are now that 25 per cent of the^cro^ will be destroyed by the weevil this year. Shelby. ? Prof. I. C. Griffin, superin tendent of the Shelby schools, an nounces that Miss Lillian Minor, of Oxford, has been secured to head the department of teacher training in the Shelby high school this year. Miss Minor ie a graduate of tbe State Nor ma^ College, of Virginia. Ahoskie ? That Hertford county far mers are in for one of the most pro ductive harvests of recent years is further strengthened by the report of the condition of the eotton crop in North Carolina, just ir.sued by the State Department of Agriculture. The condition of the crop for Hertford County is 99 per cent, and is the high est average of all couuties within the State. Chapel Hill. ? The University will have a student body of about 2,200 for the year 1923-24 according to pres ent indications at the office of Dr. T. J. Wilson, registrar. There was a total of 1,974 students here last year. New Bern. ? D. L. Latham, former county agent in Onslow ,at present manager of a local fertilizer plant, who has just returned from a motor trip through . that county declared that I there is a forty per ceit boll weevil ! infestation in Onslow cotton. Lenoir. ? Word hai been received here of the suicide erf Vance Triplett at his home Just across the Wilkes county line several days ago. Mr. Triplett ended his life by hanging him self in the barnyard in plain view o? the. front porch of his tome. Henderson, ? Henderson's Are losses during the month of July was $15, Fire Chief M. H. Matthews reported. This was the small blaze that damaged Claude Hunter's chicken coop. During the month three alarms, one of them beinfr a false call, an 1 another being out of the city limits. Greensboro. ? Plans Tor the forma tion of an organization of former ! members of the coast artillery corps, N. C. National Guard Which was com- ' posed of six companies comprising 705 men and 22 officers, who trained for the war at Fort Caswell, are being considered by Major E. D. Kuykendall, former commander of the corps. Asheville. ? Plans are about) com pleted for the seventh annual conven tion i of the North Carolina Society of Engineers which will Iw held here August 10-11. Headquarters of the convention will be established at Ken ilworth Inn. Beaufort. ? While four young men ?nrere fishing in Newport river, one of them, Charlie Russell, aged 17, was drowned. The boat was overloaded and leaky. It filled with water an? sank. Three of the boys got to a shoal and were rescued by a fisher* man who saw that they were in dis trait. H ? t ?? ? r'J . ... ? . *-r.. ?- *? >-? ?* ? ? ? inn Say "Bayer" and Insist! Unless yon' see the name "Bayer" on package or on tablets you are not get ting the genuine Bayer product pre scribed by physicians over twenty-two years and proved safe by millions for Colds Headache Toothache Lumbago Earache Rheumatism Neuralgia Pain, Pain Accept "Bayer Tablets of Aspirin" Dnly. Each unbroken package contains proper directions. Handy boxes of twelve tablets cost few cents. Drug gists also sell bottles of 24 and 100. Aspirin is the trade mark of Bayer Manufacture of Monoaceticacidester of Sallcylicacid. ? Advertisement. Impossible. Doctor ? Put out your tongue ? more than that ? all of It. Child? But, doctor, I can't. It's fas tened at the other end! Baby Was Soon Playing With Daddy Again "My baby cut two teeth at 4*4 months and cried so much I could hardly quiet her. Really I didn't know what to do till a friend said give her Teethina, which I did, and in a day or two she was laugh ing and praying with Daddy again. She has cut several teeth since and they never gave her a bit of trouble," writes Mrs. Charles H. Partain, 221 Shell Road, Mo bile, Ala. Many a distracted mother would find comfort and relief if she would give her baby Teethina all through its teething time. It soothes the Inflamed gums and relieves every distressing symptom. Teethina is sold by leading druggists, or send 30c to the Moffett Laboratories, Columbus, Ga., and receive a full-size package and a free copy of Moffett's Illustrated Baby Book.? Advertisement. Safety First. j "I find that I am in no danger of being run over on the streets, as long as I?" J. Fuller Gloom spoke with his usu al pessimistiacridity. "I ? stay out of them." ? Kansas City Star. WHY DRUGGISTS RECOMMEND For many years druggists have watched with much interest the remarkable record maintained by Dr. Kilmer's Swamp-Root, the great kidne^, liver and bladder medi cine. It is a physician's prescription. Swamp-Root is a strengthening medi cine. It helps the kidneys, liver and blad der do the work nature intended they should do. Swamp-Root has stood the test of years. It is sold by all druggists on its merit and it should help you. No other kidney medi cine has so many friends. Be sure to get Swamp-Root and start treatment at once. However, if you wish first to test this great preparation send ten cents to Drl Kilmer & Co., Binghamton, N. Y., for a sample bottle. When writing be sure and mention this paper. ? Advertisement. Grandpa and Grandma. "When I was a young man," said grandma, "we used to be reproved for reading dime novels/' "Yes," rejoined grandpa, "and now you pay a dollar and a half for worse." Cosmetics o:.'. Lie skh but Kesinol Oi: t:r. - r, allied bv nol Soap in n.->st t;.?es c'-ars itJ| blotchcs, roujrbnc:-, r.r.d s ^ (ects, keeping the ;? with the natural - .1 r .i Give the Resinol y* i J Pui Hancock Sulphur in jour Bath For Eczema, Rheumatism, Gout or Hives Expensive health resorts, sands, have Brown around sprinas Coot? Infl sulphur. Hancock Sulphur Compound, utilizing ft? secret of the famous healing waters. ^ it possible for you to enjoy Sulphur Bifok your own home, and at a nominilcost Sulphur, Nature's best blood punfw 4 prepared to make its use most efficaaooi; Hancock Sulphur Compound Use It In the bath, as a lotion arpi.edts affected patts, and take it intcm'I). 60c and $1.20 the bottle. If your drugget can't supply It. tend hfc name and addreis and the price in and we will send you a bottle di/ect. HANCOCK LIQUID SULPHUH COMPANY Baltimore. Md. Han?xi Sulfhur Ccmpuiui On> <^\ Sure Relief DELL-AN5 25$ AND 75t PACKAGES EVERYWHERE PARKER'S^ I HAIR BALSAM RemorpsD&narnff SirpsEiirFkai I Restores Color ud I Beauty to Gray and F??flW 60c. and *1.00 at PrcrTtf* J ntwoi Chrrn. WH* hindercorns RemorM 0<** & louses, etc., stops *11 pain. ensures comfort v* feet, makes walking: fa* v. 15o. by rrs I or ?t?* C'Sts. H isooz Chemical Works, ?f atcbutroe. S* * WANTED? STI DENTS to ?-?-< lc while taking business vurs" from (guaranteed position n?vr Edwards lousiness (.'oll-'lf' Hi#h i' W. N. II., CHARLOTTE, NO. Zolfor Springs, Fl* March 5, 1^20 Anglo- Am eric an Drug Co., 215 Pulton St, New York. Dear Sirs: I am using Mrs. Winslow's Syrup. It saved my baby from dying of colic, which she had for three months. Some one advisea me to get Mrs. Winslow's Syrup and I did. Yours truly, {Name on request) Colic is quickly overcome by this pleas ant, satisfactory remedy, which relieves , diarrhoea, flatulency ana constipation, keeping d healthy and happy * Non- narcotic, non-alcono MRS. WINSLOW'S SYRUP Thm Infants' and Children '* Regulator Formula on every label. Write for free booklet containing letters (rem ?' . . .f At All Druggists. urwYOl* ANGLO-AMERICAN DRUG CO. 21&217 Fulton Str^t W ^ Octroi SMi+ AamtK Harold F. RitckU A Co., Int., N*w York. Toronto, ^ A Fine Tom6 )MERSMlT)f. Builds You # Chill Tonic5 ? -Chill* and Fever - Denc?* * MMMIiSfl ii"1 * M